Know Thyself

Alyssa Nobriga, the "coach's coach", shares what it truly means to heal your wounds and find freedom from within. She explains the subconscious limitations that keep us from expressing our true power, and the importance of using coaching to work through these blockages. She also dives deep on business & relationships as spiritual practices that can further us along on this journey of self development.

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Timecodes:

0:00 Intro

1:22 Alyssa’s Story

4:47 Listening to Your Inner Voice 

7:35 Subconscious Limitations

18:08 Importance of Coaching 

19:16 Claim your power

22:18 Freedom to & freedom from 

23:48 Business as a spiritual practice 

30:55 Relationships

39:33 Commitment Anxiety

41:48 Enneagrams 

48:50 Self Inquiry 

50:17 Being of Service 

54:42 Conclusion

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Alyssa Nobriga:

Alyssa’s an international speaker, coach and entrepreneur. She’s the Founder + CEO of The Institute of Coaching Mastery, which certifies hundreds of coaches a year in her methodology.

She’s been featured in The New York Times, Forbes, Entrepreneur, Inc., Psychology Today, and Fox, and highlighted as an expert coach by Deepak Chopra. 

Alyssa is a licensed Clinical Somatic Psychotherapist with a master’s degree from The Chicago School of Professional Psychology  and holds a second master’s degree in Spiritual Psychology from the University of Santa Monica, where she also worked on faculty. 

https://www.alyssanobriga.com

https://www.instagram.com/alyssanobriga/

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Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Award-winning Poet, IN-Q, dives deep on how truly tap into your creativity & unlock your inner poet. He explains what it means to undefine to find yourself, to not become a prisoner to your own art, and to live a life of impact. He also shares some of his spoken word poetry of Everything's Gonna Be Alright, Higher View, and Learned Fear.

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Timecodes:

0:00 Intro

1:23 Undefining Yourself

6:15 Poem: Everything’s Gonna Be Alright

13:22 Reflections on Impact

18:10 You’re No Prisoner to Your Art

20:33 Poem: Higher View

24:36 Tap into your own creativity

30:19 How to Write a Poem

40:09 Poem: Learned Fear

46:44 Conclusion

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IN-Q:

IN-Q is an award-winning poet, multi-platinum songwriter, keynote speaker, and the best-selling author of Inquire Within.

He was named to Oprah's SuperSoul 100 list of the world's most influential thought leaders and has worked with countless brands & companies over the years to help them tell their story through collaborative content pieces and story-telling workshops. 

Ultimately, IN-Q writes to entertain, inspire, and challenge his audiences to look deeper into the human experience and ask questions about themselves, their environment, and the world at large.

Instagram: https://www.instagram.com/inqlife/

Website: https://www.in-q.com

Book: https://www.amazon.com/Inquire-Within-Q/dp/0062954709

Podcast: https://open.spotify.com/show/1tf2Ib3105fY8aFEDH7p0e?si=YP2qSsf-SR2Ja-S99M-xMA&nd=1

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Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Naturopathic Doctor, Christian Gonzalez shares how to truly heal thyself. Everything from the food we eat, to the habits we create, to the thoughts we think - all make up the pillars of our health. Dr. Gonzalez empowers us with the knowledge to take our vitality into our own hands, and live a better, longer life. We dive deep today on many topics, for a true overview of what it looks like to live a healthy life.

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Timecodes:

0:00 Intro

5:07 Eat the Rainbow

8:06 Intuitive Eating

12:29 How & When We Eat

16:19 Gut Health 

24:58 Water

30:13 Natural Light 

36:46 Get Better Sleep

43:50 Nose Breathing

48:53 Household & Environmental Toxins 

1:02:16 Mold

1:05:40 Shoes Off

1:08:19 Hot & Cold Therapy

1:13:20 Movement

1:18:10 Sick Care vs Health Care

1:31:04 Emotional Awareness

1:37:32 Healing Trauma

1:50:36 Power of Community 

2:03:55 Purpose 

2:13:44 Breathe 

2:14:45 Conclusion

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Dr. Christian Gonzalez: 

Instagram: https://www.instagram.com/doctor.gonzalez/

Heal Thyself Podcast Spotify: https://open.spotify.com/show/3Rm0LCI8RfQHV4UwbzOE8p?utm_source=hoobe&utm_medium=page

Heal Thyself Podcast YouTube: https://youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA?utm_source=hoobe&utm_medium=page

Website: https://docgonzalez.com/?utm_source=hoobe&utm_medium=page

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Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Witch School Headmistresses, Mia Magik, shares her wisdom for how to awaken magic within yourself. She uncovers the shared collective blockages that keep people from living in their true power, and what it takes to rise above them. She dives deep on becoming a witch, listening to your intu-witchin, and how we create our reality with our words. 

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Timecodes:

0:00 Intro

2:02 Reawakening of the Feminine 

8:37 Our shared blockages 

16:02 Being a Witch

22:04 Mia’s Story

34:27 Listening to Intu-witchin

37:25 Tools for Growth 

45:24 Meaning of Words

52:37 Vision for the future 

1:00:56 Creating Hogwarts in real life

1:13:59 Sex Magic

1:18:22 Manifestation

1:23:58 To Know Thyself

1:27:48 Conclusion

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Mia Magik

Mia Magik is a content creator, coach, and headmistress of a witch school - aimed at bringing the ancient ways to the modern day. She's been a life coach in Los Angeles for 5+ years, working with hundreds of people to step into their power, overcome negative programming to access their magic and higher selves. 

Her YouTube Channel, Mia Magik, shares the information she gives to her clients in short, sweet, simple guidelines to help you bring more magic into your everyday life.

Instagram: https://www.instagram.com/miamagik/

YouTube: https://www.youtube.com/channel/UC_wts55XbgCLWzNMqbvheVQ

Witch School: https://www.miamagik.com/Courses

Website: https://www.miamagik.com

Guided Meditation: https://www.miamagik.com/meditation

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Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Have you ever wondered how to actually meditate and find stillness within? Stillness coach, Jim George, shares wisdom for discovering a deeper layer of presence. He tells his experience of living on a mountain for 5 years, and how he's learned to bring that same peace into his life in the city. He prompts the question of: Who are you, really? Reminding us that this internal journey is one of releasing the identity that holds us back from true bliss, and stepping into the eternity of the present moment.

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Timecodes:

0:00 Intro

2:42 What is Stillness

13:36 Who are you?

25:05 Dopamine vs serotonin

28:10 Finding Stillness within Chaos 

38:48 Subconscious Values

30:55 Who ‘Jim’ is

43:12 Jim’s Time On the Mountain 

58:39 Attaching meaning to Circumstances 

1:10:33 Guided Meditation 

1:25:58 Conclusion

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Jim George:

Jim George is a mindfulness and stillness coach, who helps others find a sense of inner peace within. His company, Still Life, seeks to unlock uncharted territories of human potential through the application of Stillness Meditation

https://still.life/

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Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

The Mind Architect, Peter Crone, shares how to find true freedom from within. He reminds us that it is possible taking a break from our inner narrative, and release our limiting beliefs. Revealing that we all have access to a state of liberation.

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Timecodes:

0:00 Intro

3:43 Defining Freedom 

7:11 Becoming Free

11:51 How to Look Deeper

29:31 Tapping into stillness 

33:03 Power of language

39:01 Importance of Belonging 

46:55 Embracing the Unknown (excitement vs fear)

1:04:51 Nature of the Mind 

1:11:50 Peters vision for his impact 

1:13:03 Does money make it easier?

1:20:50 Presence & Authentic Expression

1:27:52 Peter’s Story

1:39:25 Rapid Questions 

1:46:53 Conclusion

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Peter Crone:

Peter Crone is a thought leader in human potential and performance. He devotes his life to sharing insights and strategies to create an inspired life and find true freedom by awakening new levels of awareness. Peter helps redesign the subconscious mind that drives behavior and performance and uses the wisdom of Ayurveda to help people find balance through diet and lifestyle. He’s worked with entertainers, professional athletes, as well as global organizations.

Instagram: https://www.instagram.com/petercrone/

Website: https://www.petercrone.com/

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Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Richard Rudd, Founder of the Gene Keys, explains the guidance within them, and how to apply it to your every day life. The Gene Keys are a grand synthesis of practical wisdom to help guide you to a deeper understanding of yourself and your true potential. Your profile reveals to you an opportunity for inner transformation, through understanding your strengths and limitations.

Richard Rudd shares today the Shadow, Gift, and Siddhi of the Keys, and how to use the Art of Contemplation to further understand them.

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Timecodes:

0:00 Into

2:00 Channeling the Gene Keys 

9:25 Understanding the Gene Keys

24:58 From the Shadow to the Gift

29:32 Overcoming Anxiety (Allow, Accept, Embrace)

43:40 39th Key: Liberation

47:24 32nd Key: Veneration

52:10 Finding Surrender (Pause, Pivot, Merge)

1:04:27 The Siddhi 

1:10:00 The Collective Shift 

1:17:31 Conclusion

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Richard Rudd:

A teacher, mystic and award-winning poet, Richard Rudd’s inner journey began early in life as he experienced strange energies rushing throughout his body, culminating in a major spiritual experience at the age of 29. Emerging from what he calls ‘a field of limitless light’ that lasted 3 days and 3 nights, Richard was entrusted with a sacred teaching – the wisdom of the Gene Keys.

A born explorer, Richard has studied with great teachers in the East, traveled through the Himalayas, the Pacific, the Americas and the Arctic. Earning a Master’s Degree in metaphysics and literature from Edinburgh University, he went on to work in the film industry in Australia, trained as a teacher of Chi Kung in Thailand and sailed across the Atlantic Ocean on a small yacht. During this time he lived in Manhattan, Oregon and Hawaii before finally returning to the UK in 1998, where he met Marian his wife. Over the following years they had three children and moved to Devon in southern England. Throughout his adventures Richard has explored his love of writing and in 2006 he won the FISH international poetry award in Ireland.

All Richard’s travels and studies coalesced into a synthesis in 2002 when he began to write and conceive the Gene Keys. It took seven years to write the book and understand its teachings and applications. Today Richard continues to expand the wisdom that he was gifted, remaining always a student of the Gene Keys while teaching all around the world.

In 2019, Richard was named on the Watkins list of The 100 Most Spiritually Influential Living People.

Website: https://genekeys.com/

Instagram: https://www.instagram.com/genekeys/

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Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episode on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Welcome to Know Thyself Podcast, a place to dive deep into the perennial questions of life; such as “Who am I?”, “Why am I here?” and “What is my purpose?” 

The path to knowing oneself is the most rewarding journey that one can embark on, so today I begin this chapter with my own story, and how I found this path of awakening.

My intention with this podcast is to spread wisdom that can touch the hearts of many, and empower you with the tools that have helped me on my own path.

Each week I will be interviewing various teachers, spiritual leaders, doctors, heart-led creators and storytellers on topics such as the true nature of ‘Self’, consciousness, philosophy, health optimization, and personal growth.

These conversations are aimed at supporting individuals on their awakening journey, reducing human suffering and providing actionable tips for experiencing a truly liberated and fulfilling life. The Know Thyself Podcast is here to reveal ancient wisdom applicable for these modern times.

So thank you for being on this journey with me,

Let's dive in.

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Timecodes:

0:00 Intro

2:41 This Isn’t Another Podcast

3:41 My Story: Growing Up

9:46 Spiritual Rebirth

14:17 Working with Logan Paul

20:29 Starting Meraki Media

22:24 Know Thyself Podcast

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Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

YouTube: https://www.youtube.com/c/AndréDuqum

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Sadhguru is a mystic, yogi, visionary & NY Times best-selling author. He started one of the largest volunteer run non-profit organizations in the world called The Isha Foundation. Sadhguru's teachings have drastically improved my life for the better and I wish for his wisdom to impact the lives of as many people as possible.

I find that his explanations on various life’s topics are not only refreshing but revealing. You can feel the resonance of his words to be describing reality the way it is - not just by his opinion or belief.

What does true liberation and self-realization feel like? How do we escape the cycle of Samsara & realize our true nature - therefore ending suffering?

We discuss these topics and more:

- How to gain true clarity in life
- What is real self-transformation
- How your beliefs keep you blind
- Where to begin on the spiritual path
- Various meditation practices
- Psychedelics - do they help or hinder?
- The privilege of voting 
- The impact of pornography

Timecodes:

0:00 - Intro

5:06 - Sadhguru's enlightenment story

16:21 - How to gain clarity

26:55 - Feeling lost?

35:13 - Understanding the human experience

40:34 - Animal suffering &  the pursuit of happiness

55:28 - Social media - the time is now for awakening.

1:04:10 - Q&A Begins

1:04:38  - The balance of being and doing

1:16:35 - Honoring native indigenous people

1:26:11 - PSYCHEDELICS: help or hinder?

1:37:43 - Meditation: maintain the connection.

1:50:33 - VOTING: A privilege

2:00:37 - Indigenous people's pain

2:05:16 - Pornography & sex trafficking

See omnystudio.com/listener for privacy information.

In the modern age, we have access to unlimited information at our fingertips. However if we do not take advantage of this gift, it will become our curse. We can harness the potential of all of this available knowledge to wake up to our own light or let the darkness of ignorance continue to run the show. Most people are sleepwalking through life, chained to their perceived limitations and inevitably miss the bliss of what it means to be human.

The Know Thyself Podcast is a place to dive into the perennial questions of life, and in doing so, reveal ancient wisdom applicable for these modern times. Each week the host André Duqum connects with various teachers, spiritual leaders, doctors, heart-led creators and storytellers on topics such as the true nature of ‘Self’, consciousness, philosophy, health optimization, and personal growth.

These conversations are aimed at supporting individuals on their awakening journey, how to reduce human suffering and providing actionable tips for experiencing a truly liberated and fulfilling life.

See omnystudio.com/listener for privacy information.