In this episode, Jake Jaworski interviews Thomas Lower, the creator of Freebell. Thomas shares his unique background as a strength coach and the journey of developing Freebell over four years. He discusses the design, functionality, and various applications of Freebell in training, particularly for youth sports and rehabilitation. The conversation also touches on the target audience for Freebell, the pre-order process, and Thomas's commitment to the fitness community and coaching philosophy.