This is an important conversation about what happens after the initial flush of sobriety. What happens if quitting alcohol unearths other things to address? The cover image sums up Laura perfectly. She’s vibrant, funny and full of life but after the 100 day milestone she was struggling.

Having gone sober in the past she knew that this was the point she often returned to drinking telling herself that “I feel rubbish so what’s the point?”. This time though she got help. She was supported to dig deeper and to addresses the underlying issue.

Now she’s back to her wonderfully bubbly self and her sobriety is stronger as a result. Sometimes drinking masks things that need to be dealt with.

For a FREE GUIDE to help you through the first few weeks of sobriety, head to www.louisaevans.com.

Louisa is a psychology-based practitioner and therapist based in the UK and works with clients worldwide via Zoom. She supports people who want to change their relationship with alcohol and also works with anxiety, low mood and overthinking. If you’d like to explore 1 to 1 support, you can find out more on her website.

Useful links:

Instagram: @stepping_into_sobriety - for daily sober encouragement

Substack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.

Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.

Don’t forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL.