In this episode, we break down the daily habits of the top 1% of high performers—habits that take less than an hour to complete but can transform your focus, energy, and productivity. No matter how busy your life gets, these seven habits will keep you ahead of the game.

We cover:

- Reading 5 Pages a Day

- Why consistent, small amounts of reading can compound into deep knowledge over time.

- Listening for 30 Minutes Daily

- The power of tuning into podcasts, audiobooks, or thought leaders to fuel your growth.

- Moving for 15 Minutes

- How short bursts of physical activity enhance both brain and body health.

- Mind Training for 2 Minutes

- Simple mental exercises to build focus and boost productivity.

- Journaling for 2 Minutes

- Why putting thoughts on paper slows down your thinking and refines your ideas.

- Going Alcohol-Free or Limiting Alcohol

- The benefits of cutting out alcohol to enhance sleep, energy, and performance.

- The 3-2-1 Evening Routine

- A simple bedtime strategy to improve sleep and set you up for success the next day.

By adopting these small, sustainable habits, you’ll experience long-term benefits in personal growth, productivity, and overall well-being.

Please share this episode with someone who could benefit from these insights and start building their high-performance habits today!

This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz.

On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.

If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn’t miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1

If you enjoy this episode, you can join the 1000’s of people who receive weekly updates from me in my weekly newsletter here - https://www.jjlaughlin.com/site/contact 

I release a solocast every Wednesday, and an interview with a world class guest every Thursday.

Send me a personal text message

- Pre-order my new book TODAY -  www.thehabitbook.com

Support the show

Why the Most Successful Startups Think Like Brands (and How You Can Too)

Lauren Perkins, a globally recognized entrepreneur, brand strategist, and author of "Think Like a Brand, Act Like a Startup," joins us to share her invaluable insights on bridging the gap between corporate stability and startup agility. As someone who has built successful ventures and led Microsoft’s startup portfolio to new heights, Lauren offers a wealth of knowledge on how to navigate the challenging startup landscape.

In this episode, Lauren delves into the mindset shifts necessary for startup success, highlighting the importance of leveraging corporate resources while maintaining an agile, entrepreneurial approach. She also shares candid stories from her own journey, including the challenges of leading large-scale innovation projects and the lessons learned from her time at Microsoft and FlyFit.

Lauren offers practical advice on building resilience as a founder, emphasizing the critical role of health, relationships, and personal stability in driving long-term success. Whether you're a startup founder, a corporate leader, or someone looking to innovate within a large organization, this episode provides actionable strategies to help you thrive.

This conversation is a must-listen for anyone looking to blend the best of both worlds—corporate and startup—and create lasting impact in their business endeavors.

This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz

Grab your copy of Lauren’s book here - https://laurenperkins.io

Learn more about Lauren here - https://laurenperkins.io/my-story

Connect with Lauren here - https://www.linkedin.com/in/laurenperkinscmo/

View Lauren’s profile on Inc. Magazine here - https://www.inc.com/author/lauren-perkins


-----


Website: https://www.jjlaughlin.com


YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA


Facebook: https://www.facebook.com/JamesLaughlinOfficial


Instagram: https://www.instagram.com/jameslaughlinofficial/


Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035


Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ


LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message

- Pre-order my new book TODAY -  www.thehabitbook.com

- If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected]

Support the show

In this episode, we explore how to boost your market value and stand out in your career by focusing on three key strategies. If you’ve been overlooked for promotions or want to increase your competitiveness, this episode is for you. These actionable steps will help you grow in value and become indispensable in any field.

We cover:

- Skill Mastery

- Why deepening your expertise in a specialized area is critical and how continuous learning keeps you relevant.

- Building Your Network

- The importance of expanding professional connections and why attending industry events and nurturing long-term relationships matter.

- Personal Branding

- How a strong personal brand sets you apart from the competition and helps you command higher value in the marketplace.

By implementing these strategies, you can elevate your career, increase your earning potential, and become a go-to leader in your industry. Start working on your value today to unlock new opportunities.

Please share this episode with someone who could benefit from these insights and help them level up their market value.

This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz.

On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.

If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn’t miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1

If you enjoy this episode, you can join the 1000’s of people who receive weekly updates from me in my weekly newsletter here - https://www.jjlaughlin.com/site/contact 

I release a solocast every Wednesday, and an interview with a world class guest every Thursday.

Send me a personal text message

- Pre-order my new book TODAY -  www.thehabitbook.com

Support the show

Burnout Expert: How To Deal With Burnout And Move Forward

Gordon Parker, a leading psychiatrist and expert on burnout, shares his deep insights into this increasingly common issue. As the author of "Burnout: A Guide to Identifying Burnout and Pathways to Recovery,” Gordon offers a fresh perspective on how burnout is defined and measured, introducing the Sydney Burnout Measure for a more comprehensive understanding.

In this episode, Gordon discusses the key symptoms of burnout, including often-overlooked cognitive impairment, and explains why traits like perfectionism and conscientiousness can make some people more vulnerable. He shares practical advice on recognizing early warning signs and strategies for recovery, such as taking time off, engaging in exercise, and practicing mindfulness.

This episode is a must-listen for anyone feeling overwhelmed or on the brink of burnout, offering valuable tools to help you regain balance and prevent future burnout.

This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz

Grab your copy of Gordon’s book on burnout here:https://www.mightyape.co.nz/product/burnout/34701785?gad_source=1&gbraid=0AAAAADqxfikYLhFDbuxx5Lg6Pa-onnGR2&gclid=CjwKCAjwlbu2BhA3EiwA3yXyu4JFGZfGPijA5lHUd4N4jtZvHqUm25TkbC1Wo9s-PWTiM8-nkB9TfhoCX2oQAvD_BwE

Learn more about Gordon here: https://www.unsw.edu.au/staff/gordon-parker

Grab your copy of “Man’s search for meaning” here: https://www.mightyape.co.nz/product/mans-search-for-meaning-hardback/8993072?gad_source=1&gbraid=0AAAAADqxfikYLhFDbuxx5Lg6Pa-onnGR2&gclid=CjwKCAjwlbu2BhA3EiwA3yXyu512560NGAPSxPvaMrMHkUj_D3DS7FYPIBQfZolshoSQ3xI2cXWqqRoClMMQAvD_BwE

Grab your copy of “The happiest man on earth” here:https://www.mightyape.co.nz/product/the-happiest-man-on-earth-hardback/33411193?gad_source=1&gbraid=0AAAAADqxfikYLhFDbuxx5Lg6Pa-onnGR2&gclid=CjwKCAjwlbu2BhA3EiwA3yXyu3_ybM8WVugBnYAljXchBMiXjGxrIDahb6491s2gPCeivkU2e5FirBoCocgQAvD_BwE


-----


Website: https://www.jjlaughlin.com


YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA


Facebook: https://www.facebook.com/JamesLaughlinOfficial


Instagram: https://www.instagram.com/jameslaughlinofficial/


Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035


Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ


LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message

- Pre-order my new book TODAY -  www.thehabitbook.com

- If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected]

Support the show

In this episode, I dive into the transformative power of facing your fears and how embracing what scares you can lead to incredible personal growth. We explore why the things that terrify us might just be the experiences that change us the most, helping you move from a place of fear to a position of strength and opportunity.

We cover:

- Understanding FEAR

- How false evidence appearing real can hold you back and how to recognize it.

- Taking Calculated Risks

- The importance of not burning the boats and instead, gradually exposing yourself to fear.

- Building Confidence

- Using exposure therapy to build confidence and competence over time.

- Facing Common Fears

- Tackling the fear of failure and the fear of not being enough, and how overcoming these can unlock new opportunities.

- Leading with Courage

- How to support others in facing their fears and leading them toward growth.

These strategies can help you transform fear into a catalyst for growth, allowing you to lead your life on purpose. Implement them to start conquering your fears and unlocking new possibilities in your personal and professional life.

Please share this episode with someone who might be held back by fear and could benefit from these insights.

This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz.

There are a few spots left at The High Performance Leadership Event in October : https://www.jjlaughlin.com/VIP

On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.

If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn’t miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1

If you enjoy this episode, you can join the 1000’s of people who receive weekly updates from me in my weekly newsletter here - https://www.jjlaughlin.com/site/contact 

I release a solocast every Wednesday, and an interview with a world class guest every Thursday.

Send me a personal text message

- Pre-order my new book TODAY -  www.thehabitbook.com

Support the show

How to stay calm under fire with former CIA Agent

Rupal Patel, a former CIA operative and now a successful CEO, brings a wealth of experience from one of the world's most intense and high-stakes environments. With her unique background, Rupal has transitioned her skills into the business world, offering invaluable insights on leadership, resilience, and strategic thinking. She is also the author of the book "From CIA to CEO," where she shares unconventional life lessons for thinking bigger, leading better, and being bolder.

In this episode we dive into the world of high-pressure leadership with insights from Rupal. During our conversation, she reveals how the skills and mindset developed in the CIA can be applied to business and personal life. We explore key concepts such as the importance of tactical ignorance—focusing only on the information that truly matters—and the idea of "enlightened swagger," a balance of confidence and humility crucial for effective leadership.

We also discuss the power of resourcefulness, especially in situations with limited resources, and how to train yourself and your team to thrive under pressure. Through personal stories from her time in the CIA, Rupal illustrates how these principles helped her navigate both professional and personal challenges, and how you can apply them to your own leadership journey.

This episode is a must-listen for anyone looking to enhance their decision-making, resilience, and ability to lead effectively in volatile environments.

Don't miss this opportunity to learn from a leader who has been tested in some of the most intense situations imaginable, and discover how you can apply these lessons to your own life and career.

This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz

Learn more about Rupal Patel’s journey and insights here -https://www.ciatoceo.com

Get your copy of "From CIA to CEO" here - https://www.ciatoceo.com

Follow Rupal Patel on LinkedIn here - https://www.linkedin.com/in/rupal-patel-2145a960/?originalSubdomain=uk


-----


Website: https://www.jjlaughlin.com


YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA


Facebook: https://www.facebook.com/JamesLaughlinOfficial


Instagram: https://www.instagram.com/jameslaughlinofficial/


Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035


Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ


LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message

- Pre-order my new book TODAY -  www.thehabitbook.com

- If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected]

Support the show

In this episode, I dive into the daily routines that could be the key to transforming your life and building real wealth. Based on insights from the book Change Your Habits, Change Your Life by Tom Corley, I’m sharing five habits that wealthy people embrace—habits that can make all the difference in your journey to financial freedom.

We cover:

- Wake Up Early

- Start your day ahead of the curve, with intention and purpose.

- Prioritize with a Clear To-Do List

- Focus on what's most important every day to stay on track.

- Exercise Daily

- Move your body regularly for better health and sustained energy.

- Limit Alcohol

- Manage your relationship with alcohol to keep your focus and energy sharp.

- Focus on Learning, Not Consuming

- Invest time in learning daily to continually add value to your life and others'.

These habits may seem simple, but they are powerful tools that can help you lead your life on purpose. Implementing them can set you up for long-term success and financial well-being.

Please share this episode with someone who could benefit from these transformative habits.

This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz.

There are a few spots left at The High Performance Leadership Event in October : https://www.jjlaughlin.com/VIP

On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.

If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn’t miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1

If you enjoy this episode, you can join the 1000’s of people who receive weekly updates from me in my weekly newsletter here - https://www.jjlaughlin.com/site/contact 

I release a solocast every Wednesday, and an interview with a world class guest every Thursday.

Send me a personal text message

- Pre-order my new book TODAY -  www.thehabitbook.com

Support the show

4 Simple Breathing Fixes That Could Save Your Life with James Nestor

James Nestor, a bestselling author renowned for his book "Breath," has transformed the way we understand the importance of breathing. His groundbreaking insights into respiratory health and breathing techniques have helped millions of people improve their health and performance.

In our conversation, James shares his profound knowledge on why learning to breathe better is crucial for everyone. He explains the significant impact of proper breathing on stress, athletic performance, sleep quality, and overall well-being. James dives into the top four techniques to fix your breathing, including nasal breathing, the use of tape for nasal training, starting an elimination diet, and practicing breathing exercises like Viloma Pranayama and the Wim Hof Method.

He also discusses the alarming statistics about respiratory issues, such as three out of the top ten killers being respiratory-oriented, and more than 50% of kids breathing through their mouths at night. James emphasizes the importance of addressing these issues early and provides practical advice for parents to help their children develop healthy breathing habits.

Don't miss this episode if you want to unlock your full potential by mastering your breath and learn simple yet powerful techniques to improve your respiratory health.

This episode was proudly sponsored by NZ Mortgages. You can contact them here - NZ Mortgages.

You can learn more about James Nestor and his work here - James Nestor

Get your copy of "Breath" on Amazon here - Breath on Amazon

Follow James Nestor on LinkedIn here - https://www.linkedin.com/in/mrjamesnestor/


-----


Website: https://www.jjlaughlin.com


YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA


Facebook: https://www.facebook.com/JamesLaughlinOfficial


Instagram: https://www.instagram.com/jameslaughlinofficial/


Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035


Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ


LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message

- Pre-order my new book TODAY -  www.thehabitbook.com

- If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected]

Support the show

In this episode, I focus on transforming your mornings to transform your life. These simple yet powerful habits have been proven by high performers across various fields, and I’m excited to share them with you.

We cover:

- No Phone for the First Hour

- Start your day with focus and intention, free from distractions.

- Meditate for Mental Clarity

- Practice mindfulness to enhance your ability to respond effectively.

- Journal with Gratitude

- Clear your mind and set a positive tone for the day with purposeful journaling.

- Hydrate Before Caffeinate

- Prioritize your health by drinking water before reaching for that coffee.

These habits are small but make a big difference in setting you up for success each day. Implement them to start mastering your mornings and, ultimately, your life.

Please share this episode with someone who could benefit from these tips.

This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz.

There are a few spots left at The High Performance Leadership Event in October : https://www.jjlaughlin.com/VIP

Here is a great beginner meditation for you to try: https://www.youtube.com/watch?v=uTN29kj7e-w

On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.

If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn’t miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1

If you enjoy this episode, you can join the 1000’s of people who receive weekly updates from me in my weekly newsletter here - https://www.jjlaughlin.com/site/contact 

I release a solocast every Wednesday, and an interview with a world class guest every Thursday.

Send me a personal text message

- Pre-order my new book TODAY -  www.thehabitbook.com

Support the show

Why Most People Never Discover Their True Purpose (And How You Can) 

Dr. Gary Sanchez, a former dentist turned purpose expert, has revolutionized the way individuals and organizations discover their "why." Through his transformative journey, Gary has developed a groundbreaking methodology that helps people find their core motivations and align their actions with their true purpose.

In our conversation, Gary shares his profound insights into the importance of knowing your why, how it can dramatically impact your life and career, and the steps to uncovering this vital aspect of your identity. He discusses his personal journey from dentistry to becoming a why expert, the challenges he faced, and the incredible impact of living a purpose-driven life.

Don't miss this episode if you're curious about how understanding your why can lead to greater clarity, confidence, and fulfillment in both your personal and professional life.

This episode was proudly sponsored by NZ Mortgages, you can contact them here - https://www.nzmortgages.co.nz

You can learn more about Dr. Gary Sanchez here - https://whyinstitute.com/speaking/

You can discover your own why with the YOS Discovery here - https://whyinstitute.com/why-os-discovery/

You can follow Dr. Gary Sanchez on LinkedIn here - https://www.linkedin.com/in/gary-sanchez/


-----


Website: https://www.jjlaughlin.com


YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA


Facebook: https://www.facebook.com/JamesLaughlinOfficial


Instagram: https://www.instagram.com/jameslaughlinofficial/


Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035


Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ


LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message

- Pre-order my new book TODAY -  www.thehabitbook.com

- If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected]

Support the show