Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

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Today we have Dr. Angela Zeng, who shares so much wisdom with us about health, Chinese medicine, and nutrition. I really loved this conversation and had a few 'aha' moments.

The topic of ancient Chinese medicines and practices is fascinating, and it's something I truly believe in. If I had to sum up what we talked about in one word, it would be 'balance'—especially when it comes to nutrition and overall health. She is also the founder of the beverage company Karviva, you can learn more about it here: Karviva

I hope you enjoy this episode! Please leave a review on APPLE Podcasts by clicking here if you enjoyed the show! LEAVE A REVIEW!  

Thank you for listening! 

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Website: Simply Jess Skincare
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Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

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6 Tips for balanced blood sugar and preventing spikes! 

On today's episode I am sharing how we can achieve more balanced blood sugar levels. I am sharing what I have been learning with my new continuous blood glucose monitor. 

One important tip I left out is walking after meals. This is something I have been doing after breakfast and dinner. And it is huge when minimizing spikes. 

Let me know what you think of this one, is this something that you pay attention to? 

Here is the book I talked about in the episode, click HERE 

Levels Continuous Glucose Monitor, learn more about it here: Levels

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

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In this episode, we're joined by the incredible Dr. Lynn Anderson, a naturopath, certified yoga therapist, and certified fitness professional. She shares her amazing tips on the three pillars of health—sleep, diet, and movement—and how to improve each one. Dr. Lynn also provides valuable advice on boosting energy and avoiding burnout. It was such a great conversation, and she's absolutely lovely. I hope you enjoy this episode as much as I did!

FIND DR. LYNN ANDERSON:

http://www.doctorlynn.com

Doctor Lynn is a Naturopath, yoga nutrition therapist, fitness professional, karma master, published author, international speaker and video producer with over 40 years’ experience in the field of natural health and fitness. She has been featured in Redbook, Reader’s Digest, Huffington Post, Shape, SELF and various other national publications, TV networks and Podcasts.  She is the author and producer of the Soul Walking series; Karma, Prosperity, Vitality and The Naturopathic Wellness Series; The Yoga of Nutrition and Recipes for Health, Sex, Happiness and Love; and Doctor Lynn’s Proactive-Aging Workouts; DVDs and TV with international distribution; CEC author, Burnout – it happens to all of us.  Weekly Online zoom classes and therapy classes at SMH. http://www.doctorlynn.com

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Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

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Loved our episode today with Rhiannon, a certified functional nutritional counselor and board-certified health coach with the American Association of Drugless Practitioners.

She focuses on individuals with the MTHFR gene mutation and shares so many ways to get to optimal health in this episode. We talked about what this gene is and how people who have it face certain roadblocks that need to be addressed. We discussed testing and how it is such a great tool for figuring out how our genes affect our lives and finding solutions.

I know a lot of moms who listen to this episode are going to be very interested, especially if their kids are chronically ill, have certain diagnoses such as autism and ADHD, and just want to get on the right track for their health and their families.

Rhiannon is a Certified Functional Nutrition Counselor, Board Certified Health Coach with the American Association of Natural Wellness Coaches and a Board Certified member of the American Association of Drugless Practitioners. She began her journey in functional nutrition after struggling to maintain her chronically ill child's health with antibiotics. Exhausted and overwhelmed, she delved into research, eventually finding her passion in supporting others on the path to optimal health and wellness. With a focus on individuals with MTHFR, Rhiannon provides simple solutions to optimized wellness in just 90 days, without spending endless hours on Google. 

Check out Rhiannon below: 

Website: 

http://www.revitalizing-wellness.com/

Text: TEST to phone number: 321-335-2614

Follow on INSTAGRAM: Click here

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

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Today we speak to Megy Karydes author of: 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses. I loved the tips and ideas for self care using each of the senses! 

Touch, taste, smell, hear, and see your way to better self-care and mental well-being with Megy's book! 

Find the Book Here

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

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We have a fun topic we have never discussed on the show before. Our guest is Lisa Woodruff, founder of Organize 365, which offers products and courses to help you get organized. She's also a podcaster and author.

We started talking about overwhelm and how we are more overwhelmed as women than ever. Lisa explains how clutter and disorganization lead to stress and even negative self-talk. She gives us amazing tips on where to start and much more in this episode.

She's offering a free challenge for back to school that I am definitely going to take, you can learn more about it here: CLICK HERE 

Find Lisa Here: CLICK HERE 

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

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In this insightful episode, we sit down with Anna Mortimer, a life coach for moms, to discuss essential topics like perfectionism, people-pleasing, and self-compassion in motherhood. 

This is Anna's second time on the show and this time we covered so many issues we have all experienced as mothers. I love the tools and tips Anna shared with us today! 

• Being Your Own Cheerleader: Anna talks about the importance of self-advocacy and self-encouragement in motherhood. 
• Overcoming Perfectionism: We delve into the struggles of striving for perfection as a mom. And how we compare with others-Compare and Despair! 
• Dealing with People-Pleasing: Anna discusses how people-pleasing tendencies can impact parenting and personal well-being. She shares strategies to set healthy boundaries and prioritize self-care.

Loved this episode so much, you can find Anna here!

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

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Today on this solo episode I am sharing my top tips for facial rejuvenation without the use of Botox. This episode is prompted from talk online of more and more women looking to add in non-invasive procedures and specifically non-botox treatments. I share 6 ways to get your skin rejuvenated and glowy.

From at home treatments, prevention and lifestyle and even our thoughts about aging, this episode is loaded with specific treatments and products. I hope you enjoy this episode and I would love to hear from you! Is this something you would like to hear more about? Have you used some of the products we talk about?

The link to the Facial Acupuncture episode with Courtney Fletcher: click here

Exfoliation I Use: Click Here

Sun Damage Repair and Prevention Skincare: Click here

Tinted SPF: Click Here

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

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Loved today's episode with Dr. Ashley Smith. This is one of my favorites because she left us with so many tangible tips to help us with our mindset and outlook, and I know you are going to love this one too.

Dr. Ashley Smith is a licensed psychologist, co-founder of Peak Mind: The Center for Psychological Strength, speaker, and author of *The Way I See It: A Psychologist’s Guide to a Happier Life*.

She is a sought-after anxiety expert and an outspoken advocate dedicated to changing the way we approach mental health and wellbeing.

Dr. Ashley is also open about learning to thrive with a rare visual impairment. The combination of her professional expertise and personal experiences puts her in a unique position to educate and inspire. She is passionate about helping others live bold, happy lives while performing at their peak.

We talked about her visual impairment and how she was able to get out of despair and move forward. We talked about happiness and how to achieve a happy life. The way she talks about difficult emotions and anxiety is so helpful, and really, this episode is for everyone! I hope you enjoy Dr. Ashley Smith's episode as much as I do. Please share this with someone who could use these tools in their lives and leave us a review as it helps us get the word out about our show.

FIND DR. ASHELY SMITH, Click here

Find her book: The Way I see it 

 EYES WIDE OPEN BOOK, Click here  

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

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Today, we have Natalie Hustad, the Founder and Director of the South Orange County Homeschool Hybrid Program, or SOCHH. I loved our conversation all about alternative schooling and what type of child could benefit from this type of education. We also touched on what is available to parents and students interested in non-public school options. We discussed why alternative schooling can be so compelling, what is involved as a parent when making this type of decision, and the academic and social-emotional benefits that can go along with this. I know there are a lot of parents and extended families interested in this topic.

Main Highlights:

• Discussion on alternative schooling and its benefits for children
• Overview of available resources for parents and students interested in non-public school options
• Exploration of why alternative schooling can be compelling
•  Parental involvement in making the decision for alternative schooling
•  Academic and social-emotional benefits of alternative schooling

I hope you enjoy this episode! You can learn more about Natalie and the SOCHH program by clicking the link below! 

SOCHH 

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

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