Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

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Kim Rahir is a 60-year-old mother of three who was diagnosed with MS 10 years ago and decided to ignore her doctor's advice and muscle her way back to a happy life. Last year, she became the European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle-aged women - with a big focus on reactivating and rebuilding muscle. Today, she helps women tap into an abundant source of vitality by reactivating and maintaining their muscles, while ditching diet culture and eating to nourish and flourish.

Today, she shares her story of being diagnosed with MS and what she did to thrive with her health. We talk about:

• The importance of building muscle, especially for us women as we age
• Where to start if you're brand new to weight training
• How a positive mindset plays a role when we are facing challenges, especially as big as a diagnosis like MS, and so much more.

Find KIM: 

INSTAGRAM 

Free Assessment for Health and Strength HERE

Kim Website

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

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Are you ever stressed about not having enough time? Or that you just can't get enough done in the day? Well me too and this is why I am so excited to share this solo episode all about time management! I say in the episode the way we think about time and the way we go about our day is going to make a big difference in our day to day stress levels. I think this is such a wellness topic and something that has been  historically very stressful for me!

Never feeling like you have enough time is such a common experience so I had to share five ways I have made a major shift in this area of my life for the better! Especially after becoming a mom I need to take a different perspective on this and it has changed so much for me.

Please let me know what you think of this episode, do you have a great routine for your schedule and time management? Do you also get overwhelmed with the thought I don't have enough time? Make sure to follow me on Instagram and send me a message:

INSTAGRAM 

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

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Today, we're joined by the wonderful Eleana Palomino from the Elevate Your Life Podcast. Eleana's passion for sharing valuable insights and conversations from inspiring guests truly resonates with our ethos of growth and learning.

In our conversation, Eleana shares her experiences in the pageant world and how stepping outside of her comfort zone helped her grow personally and professionally. We delve into her wellness and health journey, particularly how it shifted after becoming a mother, a topic that many of our listeners can relate to.

If you're looking to elevate in all areas of your life, from personal development and spirituality to motherhood and women’s health, then Eleana's podcast is definitely for you. Make sure you follow her on Instagram and you can find her in the links below:

Find Eleana:
INSTAGRAM
EMAIL: [email protected]
PODCAST

Don't forget about our exciting SPRING SALE which is on NOW!
Take 24% off the entire line with code SPRING24 and you can shop now at www.simplyjessskincare.com

With the changing climate, now is the perfect time to try out our skincare line. If you need any assistance in choosing the right products for you, don't hesitate to reach out to us at hello@simplyjessskincare. We're here to help!

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

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Our episode today is featuring Aggie McCabe, Trauma informed nutritionist and somatic coach:
Leading UK specialist in thyroid health, trauma informed functional nutritionist and mind-body coach, thyroid warrior supporting women in the UK and worldwide with Hashimoto's, Graves' and other thyroid conditions.

 I loved this conversation around the thyroid and bringing awareness to some of the symptoms surrounding it for those who may be suffering.  Some of the topics we covered are: 

• How to ask for testing
• If you do have a thyroid disorder, some of the ways we can treat and even heal.
• Current Fads in the nutrition space
• Why the Nervous system places a role

Aggie's program coming up in April will be a foundational program with live coaching included. 

If you or someone you know suffers from a thyroid condition, I highly recommend checking out Aggie and make sure to follow her on Instagram. I will link where you can learn more about her program as well. She was generous enough to offer my listeners a hefty discount you can find Aggie below!

WEBSITE

You can learn more with Aggie's free workshop Thyroid Testing Confidence:
Click here: Sign up for Thyroid Testing Confidence free program

Thyroid fundamentals is Aggie's  introductory 5- week course, to help you build strong foundations for thyroid healing, and build thyroid optimizing nutrition and lifestyle habits. The course is delivered in daily bite sized lessons, helping you welcome more joy and regulation into your life, with zero deprivation.

Get 20% off with code JESS click here to join:

Follow Aggie: Instagram

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

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First ever learning to glow podcast interviewee is back, Courtney Fletcher with Courtney Rose Acupuncture. Courtney is an acupuncturist, who also performs holistic skincare and micro-needling. Today we talked all about buccal massage, a topic that has been all over my social media and online. I wanted to have Courtney share what are the benefits to this procedure which is called a Sculptural Face Lift and all about it. But of course, we talked about so much more including acne, how what we eat affects our skin, and amazing tips on digestion. Because if that is in trouble we can definitely see problems with the skin.

We talked Botox, why she is not a fan and what you can do instead. This was such a great episode I can’t wait for you to hear. Please let me know what you think, you can always do this by leaving me a review on Apple or Spotify apps and don’t forget to subscribe on whatever platform you are listening on. If you have friends that could benefit from this episode make sure to send it to them!

 FIND COURTNEY:
WEBSITE
Instagram

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

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Jodi Scott is a pioneer in the Health & Wellness industry, and today we talk about the healing power of medicinal plants.

Jodi Scott is the founder of Green Goo, a sustainable and natural first aid company. We talked a lot about how plants can be healing in so many different ways and uses. Topically, from skin conditions to hydration and protection.

We also touched on plant medicine and psychedelics, which is super interesting to learn about the positive effects and the studies out there. With her background in health psychology, she is able to break down the biosocial model for health and using an integrative approach. 

Find JODI SCOTT:

Green Goo Website

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

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Today, our guest is Dr. Mani Kukreja, a medical doctor focused on integrative wellness and lifestyle medicine. She has a private practice where she helps her clients with their health, with a focus on lifestyle measures to extend lifespan. Our conversation centered around longevity and the pillars to extend our healthspan and quality of life. She shared 3 pillars of health and the research behind why each is vital.

They include:

Exercise
Nutrition
Micronutrients
Sleep

I love all the practical tips she included as well as the science behind how we can optimally apply the pillars to our lives.

Her book "Live More, Age Less" will be out in a few months, and I will make sure to share when it is launched.

Follow Dr. Mani Kukreja:

WEBSITE
INSTAGRAM

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

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Today is all about detox! Our guest Vanessa Drew is the owner of Cleansing Concepts Detox Clay, a colon hydrotherapist, and an esthetician who is sharing with us all about ways to help the body with detoxification.

We talk about colon cleansing, digestion, bloating, and how to maintain a healthy gut! She has an amazing product line that helps promote detox through the use of Calcium Bentonite Clay. We talk more about why in the episode, and I personally love it! I have been using that and also the mask, especially on breakouts. It really helps bring down inflammation, and I love how soft it makes the skin. Vanessa was kind enough to give my listeners a coupon code for 10% off! I have loved everything I have tried, and I always love to support small women-owned businesses! 

FIND VANESSA:

WEBSITE 

GET 10% off with Code: JESS10

INSTAGRAM 

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

Follow us!
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In this episode, we're thrilled to welcome Ann Maria Tom, a Registered Nurse and hormonal health coach, who has triumphed over hormonal imbalances and emotional eating through her transformative Metabolic Mastery Method. With over a decade of experience in the ER, ICU, and Dialysis, along with certifications as a personal trainer, Fitness Nutrition Specialist, and Holistic Female Hormonal Health Practitioner, Ann empowers women navigating perimenopause to eat what they want without sabotaging their results.

Our conversation with Ann begins with her personal journey dealing with severe acne, which led her down the path of trying many harsh protocols. She candidly shares how this journey resulted in a myriad of symptoms and compelled her to reassess her approach to nutrition. Throughout the episode, Ann delves into the intricacies of metabolism, shedding light on how it changes for women during perimenopause and menopause. We discuss topics ranging from sugar and salt consumption to various aspects of hormonal health.

Make sure to listen until the end because Ann generously offers a free gift to our listeners. You can DM her on Instagram the word JESS to claim your free gift!

FIND ANN MARIA:

WEBSITE
INSTAGRAM

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

Follow us!
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We have such a great episode today with Amy Wilson. Amy is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform, who is disrupting the diet industry and helping her clients take their health back.

Amy’s mission is to empower and equip her clients to take charge of their health and find balance in their lives. With over 30 years of experience, Amy specializes in developing individualized health plans that navigate through her client’s individual barriers, allowing them to be successful in their efforts.

Amy shares her story of having some difficulties with her weight once hitting perimenopause and I can definitely relate to this. Next we talked about a few common mistakes we make when trying to get healthy and lose fat. 

• Over exercising and under eating 
• Chronic Dieting to lose weight
• Tips for ditching the scale

We also answered some listener questions such as What are her thoughts on Ozempic, how much cardio we need, why we gain weight in perimenopause and menopause and more! 

The next session of Amy's program starts February 26th, you can learn more at the link HERE 

This is such an amazing value, I have decided to join and work alongside Amy too. You can find out more about Amy at her website and reach out to her on Instagram!

FIND AMY:

WEBSITE

INSTAGRAM 

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

Follow us!
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