Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

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This summer has been off to a rocky start for me and if you are mom with kids at home for the summer you may relate! I have been feeling like I am in a rut with my productivity and even my healthy habits and I am ready to start getting back to my routines. 

Today I share my 6 steps to getting myself out of my rut and back to motivation. This is what I have done in the past and what I have learned from my teachers and coaches and if you can relate then I hope this helps you too! 

Here is the podcasts I mention in this episode:

Morning Routine Episode 

Intuitive Eating and Movement

Book: Atomic Habits 

If you resonate with this at all send me a message! I would love to hear from you on IG @simplyjessskincare or email @ [email protected] 

Stay tuned I will be sharing updates and will of course share what is working! 

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

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We have a great episode for you today with Anna Mortimer, a life coach for moms. She shared some amazing insights, including how to address mom guilt, which is especially relevant during the summer when it can be a bit more challenging for some moms out there. We discussed having more compassion for yourself and how that translates into the way we parent.

Anna shares the concept of questioning our thoughts and how we talk to ourselves when we "mess up." I loved her advice on teaching kids how to feel negative emotions and how mom guilt can get in the way of self-care. We also talked about how little time self-care can actually take, emphasizing that it's not just about spending a day at the spa as we sometimes think.

Highlights include:

1. Addressing Mom Guilt:
Anna shared insights on how to handle mom guilt, especially during challenging times like the summer.
2. Questioning Negative Thoughts:
She emphasized the importance of questioning our thoughts and how we talk to ourselves when we "mess up."
3. Importance of Self-Care:
 Anna highlighted that self-care doesn’t have to take a lot of time and isn’t just about spa days.

Find Anna Mortimer, Certified life coach:

Website

Instagram

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

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In this episode, we welcome Izzy Stone, a tarot card reader, past life regression facilitator, and the owner of Light of Wildomar. Izzy shares her unique perspective on tarot, dispels common misconceptions, and discusses how she uses tarot to help clients find answers and tap into their intuition. We explore various myths about tarot and how it can be a helpful tool for personal growth and problem-solving.

Highlights Include: 

Fresh Take on Tarot: Hear Izzy Stone bust common myths and misconceptions about tarot.

Practical Tips: Discover how tarot can help you solve problems and boost your intuition.

Engaging Conversation: Dive into an interesting chat about tarot, spirituality, and personal growth.

You can learn more about Izzy on her website: CLICK HERE 

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

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Bonnie R. Giller is a Registered and Certified Dietitian Nutritionist, Certified Diabetes Care and Education Specialist and Certified Intuitive Eating Counselor. She has her Master of Science degree in Clinical Nutrition and has worked in medical nutrition therapy and counseling for over 35 years. Bonnie helps chronic dieters and women 50+ regain trust with food so eating is easy, enjoyable, and nourishing to their body and mind.

In this Episode Bonnie Shares:

• What it actually means to be a dieter
• Transitioning from dieting to intuitive eating
• The negative effects of dieting
• Mindset and Beliefs about Food

And so much more! This is such a great episode! You can find Bonnie below: 

Bonnie Website Click HERE

Follow Bonnie on Social:

Facebook: https://www.facebook.com/BonnieRGiller
Facebook Group: https://www.facebook.com/groups/intuitiveeatingforadietfreelife
LinkedIn: https://www.linkedin.com/in/bonniegiller
Instagram: http://instagram.com/BonnieRGiller
YouTube: http://bonnie.tube

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

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Today we have Nagina Abdullah a weight- loss expert who shares her metabolic boosting tips. I love what she shared with us and I have actually been implementing her tips since we recorded this episode. She talks about adding different spices and foods into our diets to not only boost our metabolism but add flavor making healthy eating a sustainable lifestyle and enjoyable. She shares lots of helpful examples as well you will love. 

• Join Nagina in the 5-Day Metabolism Boost Workshop for Midlife Women - you’ll discover a simple 5-step plan to naturally boost your metabolism through delicious food.

This  free program upcoming is where she shares a simple 5-step plan to naturally boost your metabolism through delicious food. It is a 5 day event and free!

To learn more about this program click HERE It is completely free with great ideas, tips and recipes to help boost metabolism and weight loss if that calls to you! Definitely check her out! 

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

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In this solo episode, I discuss the importance of finding passions and hobbies. I share my own experience of realizing I didn't have any hobbies and how I started exploring different activities to find what brought me joy.

I provide tips on how to discover your passions, including reflecting on your childhood interests, making a list of what you love now, trying new things, and aligning with your values.

Takeaways:

• Finding passions and hobbies outside of work and parenting is important for personal fulfillment and self-care.
• Reflecting on childhood interests and values can help identify potential passions.
• Trying new activities and being open to new experiences can lead to discovering new passions.
• Scheduling time for hobbies is crucial to ensure they are prioritized and not pushed aside.
• Continuing to explore and deepen interests can bring more joy and fulfillment.

Check out the episode on Finding Joy with Life Coach Diana Shanley here

Sign up to the Weekly Pod and Special Offers newsletter here

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

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With 25 years of experience as a licensed massage therapist spanning across Washington and Idaho, Rochelle Clark brings a wealth of expertise to her practice. Since 2003, she has been a Certified Lymphatic Therapist, holding two certifications in lymphatic drainage and complete decongestive therapy for lymphedema. Additionally, Rochelle is a certified breast massage therapist and a functional nutrition therapy practitioner, focusing on Nutrition Response Testing.

We talked about how lymphatic system health is so important for breast health, breast cancer prevention, so many tips from dry brushing to what to eat, how to monitor and screen in the best way possible. I love what she shared about bras and this is such an important topic we don't talk about! 

Find Rochelle!

WEBSITE CLICK HERE 

INSTAGRAM CLICK HERE 

Facebook Click HERE 

CASTOR OIL PACKS You can use code: HEALINGTOUCH10 for 10% off

Milk thistle Rochelle Mentioned: click here

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

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Today we are talking about the 7 Foundations of Health with Dr. Mike Van Thielen! He is a Ph.D. in Holistic Nutrition, Physician, Mentor, and Biohacking Expert. He is also a Bestselling Author, TEDx Speaker, International Keynote & Motivational Speaker, and World Record Holder in Swimming. Dr. Mike has been involved in optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition, supplementation, and biohacking for over three decades.

I loved what he shared with us today about where to start if you are interested in improving your health with some amazing and practical tips. I got a lot out of this episode, and I hope you all do too!

Find Dr. Mike Van Thielen:

Website: CLICK HERE 

One of my favorite takeaways is talking about breath work, and it is such a great reminder for me personally. Here is our episode with Frank Salazar and Breath Work: Click HERE 

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

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I am honored to have Andrea Kennedy as our guest today, I can't think of a better person to discuss the exciting topic of Reiki!

Shortly after earning a Bachelor of Science degree in Physics, Andrea took her first Reiki class in 1995. She was skeptical about Reiki due to her mainstream upbringing, but her personal practice brought wonderful blessings into her life. This inspired her to bring Reiki to more people and create her professional practice called Mainstream Reiki.

Andrea is a phenomenal teacher and breaks down Reiki in such an easy-to-understand way. She shares how it works and emphasizes that it's not just some "woo-woo" fluff but energy that can be beneficial for a whole host of issues, which we explore in today's episode. I have been trained in Reiki and have been amazed by what I have seen so far in my short journey; it has been mind-blowing, and I am a huge fan. I can't wait to hear what you think about this episode, so please reach out and let me know! I am currently offering sessions if that is something that calls to you as well. You will love learning what Andrea shares, and I am sure many of you will want to learn more.

FIND ANDREA: 

Website Mainstream Reiki Click HERE

Mainstream Reiki YouTube Channel Click HERE  

Learn More about Classes and Mentorship for Reiki HERE 

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

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In this episode we have expert Justin Frandson. Justin is an Athleticism Performance Coach and Founder of, Athleticism.com and EMFRocks.com. He is the author of Athleticism, Whole Body + Whole Brain = Performance. In his over 25 years, Justin does nerve work for sports performance with amateur and professional athletes in most major sports.

He successfully treats concussions quickly. Knowing that everything has
a resonance, Justin uses light, sound, frequency and vibration to facilitate healing
and performance. About a decade ago he saw his athletes breaking down from
wearable technology and looked to nature to solve this man-made, electricity and
EMF challenge. His EMF Rocks Grounding Bags are sold at doctor clinics across
the country, The Grounding Bags are the leading natural protection for helping
people co-exist with EMF's and get a deeper sleep. You can find Justin at the links below:

We talked about so much in this episode! From the power of sleep to EMF's and how to get your body back in balance. You can learn more about Justin at his website below, his services for post-concussion healing, nerve work and more:

About Justin Frandson

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

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