Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

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Evan Transue, also known as Detective Ev, is the host of The Health Detective Podcast and the owner of Bucks County Light Therapy and Functional Medicine Center. He graduated from Functional Diagnostic Nutrition (FDN) in 2017. Prior to discovering FDN, he and his mom had suffered from a variety of health challenges for over a decade. The FDN system transformed his and his mom's lives so profoundly that all of his work is now centered around spreading its teachings. Evan speaks professionally to middle and high school students about mental health challenges and, to date, has spoken to 50,000 students.

I really loved this episode and hearing Evan's story because what he has personally been through with his health, skin, and mental health has led him to do what he does. And you can tell how passionate he is because he was able to heal from so much. We talked about so many things in this episode:

• The impact of diet on skin conditions
• Allergies
• Food sensitivities and gut health
• Light therapy
• Chronic Health Conditions
• Panic Attacks and Depression

And more. This episode is jam-packed, so happy Evan was able to share his story with us and so much useful info. I think this episode can really help someone who is going through some of these issues. Please send it to a friend who you think could use this information and make sure you are subscribed to our show!

You can also gain free access to the D.R.E.S.S. for Health Success© Guidebook (Normally $29) along with information about FDN and their courses at the following website:   https://fdntraining.com/glow  

FIND EVAN:

WEBSITE

Light Center

PODCAST: Health Detective Podcast

https://www.functionaldiagnosticnutrition.com/ 

https://www.facebook.com/FunctionalDiagnosticNutrition/

https://twitter.com/FDNtraining 

https://www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8w

https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/

https://www.instagram.com/fdntraining/ 

https://www.functionaldiagnosticnutrition.com/health-detective-podcast/ 

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

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Our guest today Ciara Burton, a renowned personal life coach and trainer with over a decade of experience, is known as The Life Coach for Moms. Ciara's work has positively impacted the lives of over 800 people. She specializes in helping working women, especially mothers, overcome feelings of overwhelm, anxiety, and disconnection from their inner selves. Ciara's four-step approach helps women love their bodies into alignment, train their minds, feed their souls, and become sovereign women.

I loved talking with Ciara; we touched upon so many important topics:

- Dealing with overwhelm as moms
- Modeling empathy for our kids
- Depression and anxiety

Just to name a few. One of the topics I wanted to learn more about is intuition, and I loved what Ciara had to say and share about this. I will link how you can learn more about Ciara and find her online and her program, "Becoming Her." I hope you love this one as much as I do. 

FIND CIARA

'Becoming Her' Program

Website

Email: [email protected]

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

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In today's episode, I'm excited to share my journey with the Miracle Morning routine – a powerful set of practices designed to kickstart your day on a positive note.

I've never been a morning person, but lately, getting up a bit earlier than my family has made my days way smoother. The book is "The Miracle Morning" by Hal Elrod and the idea is wake up early and do a series of mind and body rituals.

There are 6 S.A.V.E.R.S. in the Miracle Morning and it's a powerful way to focus on goals, have a smoother morning, and add some clarity to life. I'll walk you through each step based on my routine in this episode, but the key is to make it work for you and your time.

Here are the 6 steps which he calls S.A.V.E.R.S:

1. Silence
2. Affirmations
3. Visualization
4. Exercise
5. Read
6. Scribe

In this episode, I share how I have been doing this and how much I am loving it! If you like what you hear you can check out the book here and Hal's podcast "Achieve Your Goals" for more motivation.

Heard of the Miracle Morning? Would you try this even if you are not a morning person? 

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

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If you are asking yourself:

• What should I eat, I need examples? 
• How much protein do I need? 
• How can I work on my hormones that are not balanced? 
  
  This episode is for you! 
  
  We have a terrific episode for you today with Haley Fountain,  a women's Health Coach, yoga instructor, model, and actress. Haley combines modern nutrition, ancient wisdom, and behavioral science to help women look and feel their best - physically, mentally, spiritually. Haley is a certified Integrative Nutrition Health Coach with advanced accreditation in Hormonal Health and also a 200-hr certified Yoga & Meditation Instructor.
  
  Haley resides in Houston, TX, where she coaches women privately and also offers events, experiences, and retreats for women wanting to improve their health and connect more deeply with themselves. We discussed many great topics around nutrition, such as:
  
  - How to achieve Hormonal balance
  - The role nutrition plays with our hormones
  - Digestion and how to improve it
  - Eating enough fiber and examples of what to eat
  - What a balanced plate looks like
  - Thyroid health
  - What cycle syncing is and how to start!
  
  As you can see, we touched upon so many important topics here. Haley is a wealth of knowledge, and I really loved how she taught us so much in the episode and gave such great examples and practical guidance to actually incorporate these things into our lives. Make sure you go and follow her and check out her website Holistic in Houston, links below: 

Instagram

Website

On another note, before we begin, I have had a lot of my clients reach out to me this month complaining of dry skin and flakiness. In one of my latest blog posts, I mentioned that there are a few things you can do for your skin this time of year to help with this problem, one of them being hyaluronic acid in a serum and switching up your winter-time routine. If you are not already subscribed to my newsletter, you can hop over to my website:

simplyjessskincare.com

to get on the list where I share my top tips for healthy skin, wellness, and offers for my line. If you are new to Simply Jess, you can receive 20% off your entire purchase by entering PODCAST at checkout, and if you have questions about what is right for you, make sure to send us an email: 

[email protected]

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

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It's a new year, I wanted to get back to my roots and talk about skin in the new year. After the holidays and the stress that comes with it we can experience a negative impact on our skin. Our guest expert is amazing and shares 3 ways we can get our skin back in shape after the holiday season! 

Kristi shares: 

• How to get smoother skin and help products absorb
• How to help with Acne 
• How to nourish dry and flaky skin

You can learn more about Kristi below and make sure to connect with her on Instagram! 

• Website
• Instagram 

Kristi Collings is a licensed esthetician serving Southern California with over 20 years of experience in the skincare industry. After graduating from the Paul Mitchell Skin Academy in 2002, she continued her education through a series of advanced post-graduate courses under the International Dermal Institute. While there, her love for education and natural leadership led her to sign on as an educator in the esthetics program. Kristi thrived in the esthetics learning environment and had a gift for guiding students to their passions and specialties in the industry.

In 2017, Kristi began her own company, BVSIIXX. BVSIIXX (pronounced basics) is a private skin studio where Kristi offers her clientele a variety of specialty services, from brow design, hair removal, skin care, and makeup consults. Working one on one with her clients, she brings a little bit of education to each of them who want to learn more about their personal potential and maintain an achievable skincare regime.

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

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In today's episode, we're thrilled to share an inspiring story featuring Danielle Judd, the founder of the non-profit organization, Farmhouse Rescue. Her incredible journey and the founding of Farmhouse Rescue are nothing short of remarkable!

Danielle's life took an unexpected turn when she faced a life-threatening illness while pregnant. In the midst of this challenging time, she made a promise – if given another chance at life, she would dedicate herself to doing good. And that's precisely what she did.

Out of this life-altering experience, Farmhouse Rescue emerged. This non-profit organization serves as a sanctuary for animals, having successfully rescued over 70 farm animals. Farmhouse Rescue extends its mission to support individuals in need of healing.

A standout initiative by Farmhouse Rescue is the Smile Box program, which brings joy to the lives of many sick children in hospitals. We talk more about this amazing program in the episode. 

Thank you so much Danielle for coming on and sharing your story with us and the inspiration! Also thank you to my friend Helen for connecting us and your dedication to giving back to such an important cause. You can find out more about the Farmhouse Rescue below, make sure to follow them on Instagram as well! 

Connect with FARMHOUSE RESCUE: 

Website

Farmhouse Rescue Instagram

Connect with Farmhouse Rescue

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

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If you're aiming to establish lasting healthy habits in the New Year, this episode is tailor-made for you! Join us as Nutritionist and Naturopath, Alana Bonnemann,  shares invaluable insights on making healthier habits stick, particularly in the realms of nutrition and overall health.

I was truly inspired by Alana's holistic approach to wellness; not only did she offer practical tips, but she also provided a profound perspective on achieving sustained health. Alana brings a wealth of knowledge and expertise to the table and I am so grateful to share this episode as the first of the New Year! She is also the host of the amazing podcast:

Health After 30, listen here!

Connect with her on Instagram and explore more on her website linked here: 

• Instagram 
• Website 

Don't miss out on this enriching conversation that sets the foundation for a healthier and more fulfilling lifestyle in 2024! 

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

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Celebrating 50 Glowing Episodes: A Year in Review!

Welcome to a special milestone, the 50th episode of the *Learning to Glow* podcast! As we bid farewell to 2023, let's take a moment to reflect on the incredible journey we've had this past year. Join us in revisiting the top 5 most downloaded and impactful episodes!

1.  Chinese Medicine and Botox Alternatives with Acupuncturist Courtney Fletcher- Episode 2
Courtney shares her expertise in Chinese medicine, cosmetic acupuncture, and even provides insights on Botox. Episode 2: Listen Here

2. Nutrition, Weightless Tips and More with Emily Brown - Episodes 10 and 32
 Holistic Nutritionist Emily Brown's episodes on nutrition, weight loss, and mitochondrial health have become favorites among our listeners. Don't miss the popular Q&A sessions addressing our listener questions. Episode 10:  Listen Here
Episode 32: Listen Here

3.  Eating disorder dietitian Katherine Metzelaar - Episode 34
Katherine Metzelaar  discusses diet culture, intuitive eating, and the complexities of disordered eating. Episode 34 is a must-listen for those seeking a healthier relationship with food. Listen Here

4. Embracing Authenticity with Anna Prezy- Episode 41
Anna Prezy takes us on a journey of embracing authenticity, mental health advocacy, and body acceptance in the most downloaded episode of Learning to Glow.
Episode 41 Listen Here

5. The Power of Outdoor Play- Episode 44
Ginny from "1000 Hours Outside" enlightens us on the benefits of outdoor play for children, the importance of self-structured play, and the impact of screen use.
 Episode 44 Listen Here

As we wrap up this incredible year, we want to express our gratitude for your continuous support. Wishing everyone a fantastic New Year filled with wellness, joy, and play. Stay tuned for more insightful episodes in 2024 by subscribing now! Together, let's keep learning to GLOW! 

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

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I am so excited to share our guest with you today, Dr. Prudence Hall from the Hall Center in Santa Monica. Dr. Prudence Hall started as a traditional gynecological surgeon and transitioned her career to focus on regenerative and integrated medicine. As the founder of The Hall Center in Santa Monica, California, she saw a critical need to address the problems confronting women and men experiencing the stubborn and often debilitating symptoms associated with aging.

Her practice is focused exclusively on regenerative medicine, looking into the root causes of conditions and diseases rather than simply treating symptoms. She strives to help clients achieve optimal health and actively prevent disease without the use of pharmaceutical drugs when appropriate.

We talked about so much in this episode, all about perimenopause and hormones. She shared why it is important to treat her patients with a holistic approach. How postpartum hormones can lead to terrible sleep, weight gain, and depression and anxiety. Perimenopause is a topic I don’t hear much about, and there is so much we can do to help the symptoms felt during this time.

She gives us some amazing tips for what to look for and ask when you see your doctor and how important it is to be your own advocate. Dr. Hall is the most lovely woman who truly cares about helping women feel vibrant, and it is so clear how passionate she is. It was an honor speaking with her, and I know you will really enjoy this episode.

Connect with Dr. Prudence Hall:
Website: https://www.thehallcenter.com/
Instagram
Supplements: SHOP
Get a FREE Copy of her book: HERE 

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

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Today, we have a great and timely episode all about the upcoming holidays and the pressure and stress that can go along with them. We have Rachel Marie Martin, who believes in the power of the human spirit to overcome, thrive, and find deep joy. She is the writer behind the site FindingJoy.net and the author of "The Brave Art of Motherhood" and "Mom Enough."

Her articles have been translated into over 25 languages, and her site reaches millions of visitors per month. She has written dozens of letters to moms covering topics from babies to toddlers, overwhelming days to the silence of middle schoolers, and letting go of teenagers. Her articles have reached over fifty million moms worldwide.

Her content has been featured in The Huffington Post, The Today Show, Star Tribune, and many more.

We had such a great conversation about the holidays and letting go of perfectionism. We talked about traditions and the different stages of life and motherhood. Rachel is amazing, you can connect with her at the links below and  "Mom Enough," is out now!

Connect with Rachel Marie Martin:

Official site: https://findingjoy.net

Facebook: @findingjoyblog

Instagram: @finding_joy  

Buy Mom Enough: Here 

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

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