Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

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Marla Mervis-Hartmann is the creator of the program Love Your Body, Love Yourself and an author. After years of struggling with food, exercise, and body confidence, Marla transformed her life through the radical act of self-compassion and befriending herself. She now uses her experiences to empower women to appreciate their bodies, honor themselves through nourishing lifestyle choices, and cultivate confidence along the way.

We had a wonderful conversation covering topics like addiction to dieting and the reasons why we become this way, emotional eating, and how trauma can be stored in the body. Marla also shared tools, such as breath work, that can help support a healthier relationship with ourselves. It was an inspiring conversation! 3 Takeaways:

FIND MARLA:
www.LoveYourBodyLoveYourself.com
Watch Her Tedx Talk
INSTAGRAM

BLACK FRIDAY is coming to Simply Jess Skincare! Make sure you are signed up to get notified for our biggest sale of the year: SIGN UP HERE! 

This sale is only once a year and we do sell out. Sale begins Friday the 29th at midnight! If you have questions about our line or what your skin needs shoot us an email at: [email protected] 

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Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

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In this episode, I’m thrilled to be joined by Liz Roman—better known as “The Poop Queen”! Liz is a Certified Functional Nutritional Practitioner and Restorative Wellness Practitioner who specializes in gut health and holistic healing. She’s also the founder and co-owner of FITMOM, a leading functional nutrition practice, where she’s dedicated to addressing the root causes of digestive disorders, hormonal imbalances, autoimmune challenges, and metabolic health.

As the host of *The Health Revival Show*, Liz shares down-to-earth, empowering health strategies that help women take control of their well-being. Today, she’s bringing her insights directly to us, sharing six essential tips for managing constipation, achieving healthy bowel movements, and boosting overall health. With over 2.5 million doctor visits each year related to digestive issues, proper elimination is a vital yet often overlooked part of wellness.

From autoimmune concerns to skin health, Liz breaks it all down in a way that’s both practical and eye-opening. I’m so excited for you to listen, and I truly believe you’ll walk away with actionable tips to improve this important aspect of your health.

Takeaways! 

- Six effective tips for combating constipation and maintaining digestive health
- The impact of gut health on skin, immunity, and overall well-being
- Simple, actionable steps to support proper elimination

FIND LIZ: 

Instagram

Website

Podcast 

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

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In this episode, we’re thrilled to welcome Tiffany Owen, owner of TO Fitness and author of *Wounded to Warrior.* Tiffany’s mission centers around inspiring women to embrace confidence and strength, and her personal journey is a testament to this vision. She opens up about hitting rock bottom just two and a half years ago and the transformative changes that followed.

Tiffany generously shares the tools and strategies she used to rebuild herself and now offers her clients, making this conversation packed with practical insights and inspiration. Plus, stay tuned until the end for a special gift Tiffany offers exclusively to our listeners. 

Highlights of our episode: 

- Tiffany’s powerful story of transformation after hitting rock bottom
- The tools she used to rebuild her confidence and strength, now shared with her clients
- Practical insights for embracing confidence and strength in your own life

Find Tiffany:

Buy Her BOOK 

Website

INSTAGRAM-Send Tiffany a message! 

Please share this episode with a friend who could use this inspiration in their lives and thank you for leaving a 5 star review for our show! This helps us get the word out and share with more women who want to glow alongside us! Leave a review here: REVIEW 

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

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In this episode, we’re diving into a super cool (and often overlooked) part of our bodies: fascia. Anna Rahe, founder of GST Body, joins us to break down what fascia is, why it matters, and how it plays a huge role in keeping us moving, flexible, and pain-free. 

Anna’s spent 25 years learning how to care for this powerful tissue, and she’s here to share how our lifestyle habits, stress, and even how we sit impact fascia health. Get ready to learn simple ways to keep your body feeling amazing, boost mobility, and reduce everyday pain.

For the past 25+ years, Anna Rahe has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and heal themselves with the proprietary tools she has created. As the founder, CEO and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians and celebrities, and been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal.

Find Anna Rahe:

https://gstbody.com/

Instagram 

Cozy Earth Sheets with 40% off Code: GLOW
cozyearth.com

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

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She founded Disruptive Nutrition and the Diet Disruptors podcast to empower women and families to achieve optimal health through the science of blood sugar stabilization and behavior change. She also co-founded PFC3, a health and wellness brand to certify and support other health pros, highlighting her dedication to improving workplace wellness and providing nutrition solutions.

Additionally, she co-hosts Food Freedom, the #1 most-watched nutrition show on Brinx.tv, with celebrity nutritionist and author Mark Macdonald. 

We really get into some great topics centering around aging and longevity today such as: 

• The difference between weight loss and health
• She also breaks down blood sugar balance in one of the best ways I have ever heard people talk about it.
• Practical examples of foods and nutrition that are fast and high in protein 

Links:

Follow Carrie on Instagram at @carrielupoli.

Contact Carrie via her website at https://www.carrielupoli.com.

Listen to the Diet Disruptors podcast: https://www.disruptivenutrition.com/podcasts/diet-disruptors-podcast

Please share this episode with someone who is looking to improve thier health and wants some great ideas on how to do it! Thanks for your support and reviews I really appreciate it!

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

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I’m joined by Riana Malia, an accomplished transformation coach with over 20 years of experience in Evolved Neurolinguistic Programming (ENLP), Quantum Time Release (QTR), and Advanced Trauma-Aware Coaching.

Riana shares her inspiring journey of helping women post-divorce, as well as those who are doing the work but still feel like they’re not reaching their full potential. She introduces her powerful framework, the Quantum Pattern Protocol, and explains how it helps women unlock more in life.

In short, Riana knows just how to give women the tools they need to create the life and relationships they want—faster, easier, and more effectively. I’m excited for you to hear this episode—Riana is truly incredible!

FIND RIANA and collect her free gift offer HERE! 

Website: https://www.rianamalia.com/gifts/
Facebook: https://www.facebook.com/profile.php?id=61568074675116
Instagram: https://www.instagram.com/rianamalia.official/
LinkedIn: https://www.linkedin.com/in/rianamalia/

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

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We have a wonderful conversation with Diamond drip. a Spiritual Growth Coach specializing in empowering gen x and millienail women.

Using tools like Human Design and Gene Keys, she guides fher clients to trust their intuition, embrace authenticity, and unlock their full potential.

I loved how Diamond shares why we should look into our human design type and how it can help with our own personal lives, work and relationships. You can learn more abot your human design or get your chart free of charge on her website

• You can get a free Human Design chart on her website: https://www.diamonddripconsulting.com/

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

Follow us!
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Jarena Willacey is a skilled shamanic guide, trauma counselor, and energy alchemist dedicated to profound personal transformation. With extensive training in energy healing, fueled by her experience in healing her own body, she offers transformative retreats like the Illuminating Pathways Retreat, combining ancient practices with modern techniques. Jarena specializes in empowering women over 30 to overcome chronic health issues and emotional traumas, helping them harness their innate healing abilities for holistic well-being and personal growth.

We had a wonderful conversation about trauma in the body and how we can use energy work to help clear it. Jarena shared how she helps her clients with physical ailments using her gifts as a trauma counselor and energetic healer. I really loved when she described her shamanic journeys and talked about different healing modalities such as EMDR.

You can find Jarena at her website:

Click Here 

Sign  Up for Simply Jess Newsletter HERE to get notifications for our biggest sale of the year! And send us a message at: [email protected] if you need help with skin related questions. 

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

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We have an exciting episode for you today with Dr. Anna Marie Frank. She’s a doctor of Traditional Naturopathy, holds a Ph.D. in Natural Medicine, and is the founder of *Happy Whole You* wellness centers. She’s also the creator of a unique line of brain nutraceuticals. Dr. Anna Marie has an inspiring personal story of overcoming struggles with depression and learning difficulties, which drives her commitment to advancing brain health. She’s also the author of *Stop Bullying Yourself!*, a guide to improving health, wealth, and happiness through holistic wellness.

In today’s episode, we dive into a wide range of topics, starting with her personal journey into this work. We discuss depression, mindset shifts, and actionable steps you can take to improve your brain health—an area Dr. Anna Marie is deeply passionate about.

I absolutely loved this conversation, and I think you will too. If you know someone who could benefit from this information, please share it with them.

Find Dr. Anna Here:

@HappyWholeYou

HappyWholeYou.com

Listen to her PODCAST here

And thank you so much to everyone who’s left a review—we really appreciate your feedback! If you haven’t left one yet, we’d love to hear from you. Enjoy the episode!

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

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Episode 88 is with guest Dina Merhbi, where we talk about overeating, nutrition, and creating new healthy habits.

Dina Merhbi is a Health & Wellness Coach, NLP practitioner, and yoga & mindfulness teacher.

- For over 23 years as a coach and speaker, and 21 years as a former clinical dietitian, she has helped thousands of entrepreneurs and high-performance women break free from unhealthy eating habits and mindset blocks. This allows them to feel confident in their bodies, show up empowered in their businesses, and experience more joy in their lives.
- A recognized expert in her field, Dina has been featured on Global News, Business Insider, Huffington Post, and more.

I love all the information Dina shares in the episode, especially her process for helping her clients. Make sure to follow her on Instagram where she shares a ton of great information and check out her website/socials below: 

WEBSITE: Click here

LinkedIn: https://www.linkedin.com/in/dina-merhbi/

YouTube: https://www.youtube.com/@dinamerhbi

Podcast: https://dinamerhbi.com/podcast/

Instagram: https://www.instagram.com/dinamerhbi/

Please let me know what you think of this one! You can always send me a message on Instagram CLICK HERE

and sign up for our weekly newsletters where I link the latest episodes and share offers exclusive to my email list CLICK HERE 

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

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