Have you ever met anyone who said their divorce was easy? The legal process may be easy for some but the emotional process of ending a marriage is challenging for virtually everyone. People often describe it as the hardest life experience they've faced.

Getting divorced has a way of bringing out the worst in the best of us. It shakes your confidence, your self-esteem and fills you with self-doubts and fears of not being enough - not good enough, not smart enough, not attractive enough, not capable enough ...

These are self-limiting beliefs and they hold us back from rebuilding our lives after divorce and from living life to our potential. The solution starts with self-love and compassion. Attorney turned life-coach Sunny McMillan says that while the mainstream may see this as fluffy and self-indulgent, she believes they are the cornerstone to divorce recovery and coming out on the other side whole.

Listen in to Mandy's and Sunny's Conversation as they chat about why most people struggle with self-love and how you can change that.

Sunny McMillan is the author of Unhitched: Unlock Your Courage And Clarity And Unstick Your Bad Marriage. You can download a copy of Sunny's book for free at Unhitchedbook.com and read more about Sunny at GoldenOverSoul.com.

Find a synopsis of this show about learning to love yourself after divorce and more divorce support at Mandy's blog, SinceMyDivorce.com.