Join Sarah Kleiner and Carrie Bennett on this captivating episode of Quantum Conversations, where they explore a diverse range of topics with recurring guest, Dr. Sara Pugh. From the impact of blue light on circadian rhythms to the surprising intelligence of cephalopods, no stone is left unturned. Discover the importance of personalized TV screen settings for better sleep and delve into the fascinating world of water structuring through vibrations and intentions. Plus, gain insights into cold thermogenesis, geographical influences on health, and the power of changing mindsets for holistic well-being. With anecdotes and observations ranging from children's biomechanics to energy dynamics, this episode offers a thought-provoking journey into the interconnectedness of health, environment, and mindset. Tune in and expand your perspective on quantum principles and optimal living.

(00:02:11) Optimizing Light Bulbs for Better Sleep

(00:03:35) Optimizing TV Screen for Improved Sleep

(00:08:44) Complex Communication in Cephalopods

(00:21:25) Keonton Isotonic: Headache Relief and Hydration

(00:25:34) Harmonizing Water Structure with Vibrations

(00:32:43) Wand Rituals for Water Blessings: Spiritual Connection

(00:35:27) Coherent Energy Infusion in Water Wellness

(00:41:04) Enhancing Aura Through Energy Dynamics Understanding

(00:47:17) Optimizing Health Through Cold Thermogenesis Practices

(00:50:41) Optimizing Circadian Rhythms Across Latitudes

(00:52:33) Embracing Health Practices for Mindset Shift

(01:01:57) Children's Natural Movement Patterns in Biomechanics

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!