Send us a text

This week I talk to Dr. Patrick Porter of Braintap. He shares his personal story of how he got into the field, the science behind Braintap, and the many benefits of neuroplasticity work.

KEY TAKEAWAYS:

• Neuroplasticity- what is it and why does it matter
• Neuroplasticity=Energy of the brain, access to information
• We have the ability to rewire the brain/nervous system
• What is Braintap- technology-enhanced meditation
• 3 Brains- Brain, Gut, and Heart
• Types of brain waves and when are they used by the brain
• How is Braintap different than meditation, hypnosis, subliminal messaging

DR. PORTER SHARED HELPFUL TIPS ON:

• Recommendations for all: Neuroplasticity work, Movement, and Recovery time
• Behavior flexibility is key "Get over it"
• When to use Braintap- to wake up. to reboot in the afternoon, to sleep
• Sound healing- using ambient sounds and binaural beats for brain retraining

MENTIONED ON THIS EPISODE:

• Sylva method

ABOUT GUEST:

Dr. Patrick K. Porter, Ph.D., is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of making this technology accessible to everyone. BrainTap offers over 1000 original audio sessions in 12 languages and serves a worldwide user base with its mobile app and headset. Dr. Porter has been featured in The Wall Street Journal, People, Entrepreneur, INC and on ABC, NBC, CBS as an expert in brain health & wellness, and in 2020, Dr. Porter received the IAFNR lifetime achievement award.

PROMOTION: To try Braintap

https://braintap.com/15-day-gift/#a_aid=2110CHBI&a_bid=d4621efc

WHERE TO FIND DR. PORTER:

 https://www.facebook.com/braintaptech

https://www.instagram.com/braintaptech/

www.braintap.com

https://www.facebook.com/DrPatrickPorter

https://drpatrickporter.com/

https://twitter.com/PatrickPorter

https://www.instagram.com/drpatrickporter/

WHERE TO FIND CHRISTA:

https://www.christabiegler.com/

On IG:

instagram.com/anti.inflammatory.nutritionist/

Shop our Favorites

christabiegler.com/shop

Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!

Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife

SPONSORS:

A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account.

Send us a text

In this bonus episode, I talk about my story and struggles overcoming eczema, food sensitivities, and fatigue. I share the mistakes I made so you can skip my mistakes and get straight to minimizing food sensitivities. 

+ We set the stage by talking about the difference between sensitivities, intolerances, and allergies. 

+ We talk about common misconceptions with food sensitivities and how 80%+ of the people I polled on IG said they feel like they have food sensitivities. 

+ We talk about what I did in my health crisis, the wrong steps (common steps I took), and what you should do instead if you have food sensitivities. 

+ We touched on nutrient deficiencies and the importance of filling in these gaps to feel your best 

I am opening my program Food Sensitivity Solutions and bonus program The Fatigue Fix for enrollment now to start in February. You can learn more at www.foodfatiguefix.com and use code WEBINAR22 when you book a call to apply to wipe out the cost of the call before Feb 4. 

You can also register for my webinar “How to know what to eat” if you haven’t taken any action on what to do about your food sensitivities and you just need the first step laid out for you. It’s available Jan 25 and you can register here: 

WHERE TO FIND CHRISTA:

https://www.christabiegler.com/

On IG:

instagram.com/anti.inflammatory.nutritionist/

Shop our Favorites

christabiegler.com/shop

Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!

Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife

SPONSORS:

A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account.

Send us a text

I polled people on IG last month and almost 80% of people that saw my story said they felt like they have food sensitivities. So, that’s a problem because once you dive into the intricacies of that there is a lot of nuances.

So to help with this & answer the question I get in so many different flavors each week, I’m hosting a live training and Q&A session called “What should I eat? Answering your questions about food reactions and inflammation”.

You can register at christabiegler.com/foodreactions

This week I talk to Maria Claps, an FDN practitioner, and Kristin Johnson, a Board-certified nutritionist with Wise and Well about what is REALLY happening in perimenopause. An often neglected topic yet so important for those beginning or already in this transition time in their lives and also practitioners looking to help. Maria and Kristin candidly discuss symptoms, treatment, and lifestyle considerations for those in midlife mayhem.

KEY TAKEAWAYS:

• Symptoms of declining hormones? Mood, sleep, weight, brain fog 
• What is happening behind the scenes in menopausal transition perimenopause (including usual timeframe (the early 40s)
• Period changes during perimenopause
• Biomarkers for inflammation
• Entering perimenopause in a lower inflammatory state will help ease symptoms for a smoother transition
• What are common things we blame on "hormones" that are not hormones
• Functional decline of aging- what's normal, what's not as we age and our body changes
• Hormone replacement therapy

GUESTS SHARED HELPFUL TIPS ON:

• How to rehab your hormones/ adrenals
• Identifying what is going on in the cycle and how to support it
• Understanding that everyone's experience is very different
• Tips for women in midlife to optimize health and wellness (what are a few things women are doing that are keeping them stuck)

ABOUT GUESTS:

Maria Claps, an FDN practitioner, and Kristin Johnson, a Board-certified nutritionist, are plainspoken friends and practitioners who share a passion for women's health, especially women's health at midlife. As both are themselves menopausal, they've refined the art and science of thriving as a midlife woman based on both clinical and personal experience. They combine individualized nutrition and lifestyle changes tailored to midlife women's needs with mindset coaching, lab testing, and hormone replacement therapy education to help women thrive so that they can stop or prevent their health from spinning out of control.

WHERE TO FIND MARIA & KRISTIN:

https://www.instagram.com/wise_and_well_/

https://wiseandwell.me/

WHERE TO FIND CHRISTA:

https://www.christabiegler.com/

On IG:

instagram.com/anti.inflammatory.nutritionist/

Shop our Favorites

christabiegler.com/shop

Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!

Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife

SPONSORS:

A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sen

Send us a text

I polled people on IG last month and almost 80% of people that saw my story said they felt like they have food sensitivities. So, that’s a problem because once you dive into the intricacies of that there is a lot of nuances.

So to help with this & answer the question I get in so many different flavors each week, I’m hosting a live training and Q&A session called “What should I eat? Answering your questions about food reactions and inflammation”.

You can register at christabiegler.com/foodreactions

This week I talk to the brilliant and humble Tim Hyatt, ND of Biogenic Nutrition. Dr. Hyatt shares his expertise on amino acid therapy. He deep dives into anxiety and proper testing for neurotransmitters and hormones. He shares the mental checklist he goes through as a practitioner as well as useful tips for patients and practitioners alike.

KEY TAKEAWAYS:

• What does anxiety look like in patients?
• ANXIETY def: our reaction or response to the emotion of fear
• Amino Acid therapy
• Neurotransmitter testing for anxiety
• Understanding and quantifying stress: Perception and Perspective
• Cortisol and Hormones
• What's going on in the brain with anxiety
• Cortisol/stress impact on sex hormones

DR. TIM SHARED HELPFUL TIPS ON:

• Not dismissing "stress"
• Looking at the lab but also the rest of the person
• What helps with receptor function -Good nutrition, reduction of inflammation, good absorption of AA is huge
• Proper testing of cortisol and what results tell us
• Mechanisms in the body/brain that lead to anxiety
• What is anxiety and what is it NOT? Do we miscategorize anxiety? 

MENTIONED ON THIS EPISODE:

• DUTCH test

ABOUT DR. TIM:

As an innovator who enjoys discovery, research, and science, Dr. Timothy Hyatt loves to create and improve products that help people. It was his frustration with conventional medicine’s treatment of his mother when she came down with a life-ending chronic illness that turned his thoughts to alternative medicine. Dr. Hyatt earned his doctorate in naturopathic medicine at the National College of Natural Medicine in Portland, Oregon in 2006. From there he began working in the biotech industry where he was directly involved in product development, research, and sales and marketing. . His first product idea was an amino acid formula that improves symptoms of brain-based disorders and, in late 2011, after moving his practice to Oregon, he founded Biogenic Nutrition other partners and currently serves as the company’s president. 

WHERE TO FIND DR. TIM:

 https://biogenicnutrition.com/ 

WHERE TO FIND CHRISTA:

https://www.christabiegler.com/

On IG:

instagram.com/anti.inflammatory.nutritionist/

Shop our Favorites

christabiegler.com/shop

Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!

Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife

SPONSORS:

A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test p

Send us a text

I polled people on IG last month and almost 80% of people that saw my story said they felt like they have food sensitivities. So, that’s a problem because once you dive into the intricacies of that there is a lot of nuances.

So to help with this & answer the question I get in so many different flavors each week, I’m hosting a live training and Q&A session called “What should I eat? Answering your questions about food reactions and inflammation”.

You can register at christabiegler.com/foodreactions

Along the theme of food, this week on the Less Stress Life Podcast, I talk to Noelle Tarr of Coconuts and Kettlebells about diet stressors. Is your diet stressing you out? Noelle candidly shares her personal story of chasing fitness and the mental mindset mistakes and how that has shaped what she does in her personal and professional life. She talks about rebuilding based on truth and how a hyper-focus on food can cause stress on your body and do more damage than good. Most importantly, Noelle shares tips on how to change your mindset and reverse the shame cycle.

KEY TAKEAWAYS:

• Diet culture teaches "thin is in" and value is based on this obsession with managing this
• Trends and fads of diet culture
• Is stress a mental or physical issue?
• Cortisol spikes when stressed and impacts on body-mineral dumping, thyroid issues, hormonal imbalance, increased appetite, digestion problems
• Understanding the nervous system
• Nervous system chronic over stimulation slows healing drastically

NOELLE SHARED HELPFUL TIPS ON:

• Giving yourself some grace
• Mindset directly impacts physiology
• Importance of allowing ourselves to "rest and digest"
• Steering clear of the "shame cycle"
• How reverse or avoid the shame cycle

ABOUT NOELLE:

Noelle is a Nutritional Therapy Practitioner (NTP™), certified by the Nutritional Therapy Association®, and a National Strength and Conditioning Association (NSCA®) Certified Personal Trainer. She's the founder and writer behind coconutsandkettlebells.com, and she's the author of the best-selling cookbook, Coconuts, and Kettlebells. She's also the host of the top-ranked women’s health and fitness podcast, Well-Fed Women, and the creator of an innovative personalized home workout program, Strong From Home.

She's a mom to two incredible toddlers, and a boxer dog mom. As a marine-corps wife, she's lived all up and down the Eastern Seaboard, and currently resides in the gorgeous area of Northern Virginia.

WHERE TO FIND NOELLE:

coconutsandkettlebells.com

Podcast- well fed women

WHERE TO FIND CHRISTA:

https://www.christabiegler.com/

On IG:

instagram.com/anti.inflammatory.nutritionist/

Shop our Favorites

christabiegler.com/shop

Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!

Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife

SPONSORS:

A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account.

Send us a text

This week on the Less Stress Life Podcast, I talk to Laura Schoenfeld, RD about habits of performance driven people that can cause their hormones problems. We discuss the role of our adrenals, and how to best support our hormones instead of becoming burnt out. A must listen for anyone bulldozing through stress and working hard to meet goals, deadlines and demands of every day life.

KEY TAKEAWAYS:

• Adrenals function and impact on how we feel
• Adrenal fatigue and excess cortisol
• Lifestyle, stress and adrenals problems for the performance driven person
• Symptoms of hormonal imbalances
• Harm in bulldozing through stress
• Why do some people feel bad or tired after eating carbs
• Common threads seen in entrepreneur women that degrade their health

GUEST SHARED HELPFUL TIPS ON:

• Identifying adrenal issues in clients
• Diet modifications to support adrenals
• Creating a schedule & healthy habits for the entrepreneur 
• Knowing when it's ok to hire help or delegate without shame
• Establishing good wake sleep schedules

ABOUT GUEST:

Laura Schoenfeld is a Registered Dietitian (RD), women’s health expert, and business coach for integrative and functional dietitians and nutritionists. Her mission is to educate women on how to nourish their bodies, minds, and spirits and help nutrition professionals grow and scale a successful business. 

A specialist trained in functional medical nutrition therapy, she has helped hundreds of women optimize their hormone and gut health while allowing for flexibility in their diet and lifestyle choices. Drawing on her background as a teaching assistant and mentor for the Kresser Institute’s ADAPT functional practitioner program, Laura has coached dozens of dietitians and nutritionists on how to grow their businesses for financial success.

WHERE TO FIND GUEST:

Lauraschoenfeld.com

@lauraschoenfeldrd

WHERE TO FIND CHRISTA:

https://www.christabiegler.com/

On IG:

instagram.com/anti.inflammatory.nutritionist/

Shop our Favorites

christabiegler.com/shop

Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!

Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife

SPONSORS:

A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account.

Send us a text

This week on the Less Stress Life Podcast, I talk to Ayla Barmmer, MS, RD of Full Well Fertility about sperm quality, motility, oxidative stress and all the current research. We discuss the perception and reality of just how much male fertility impacts a couple trying to conceive and even dig into nutrients needed to support male fertility. 

KEY TAKEAWAYS:

• "Treatment Pie" for fertility
• Role of male fertility
• Functional medicine approach to get to root cause
• Oxidative stress and inflammation will rob the body of fertility resources
• Things we do now have an impact on future generations fertility wise
• Male impact on pregnancy complications 
• Sperm count and quality is down over past 16 years
• Conventional vs Functional approach to assess sperm 
• Nutrients for fertility- selenium, zinc, B12, lycopene, absorption doesn't mean utilization

GUEST SHARED HELPFUL TIPS ON:

• Being in a good place health wise before trying to conceive
• Importance of both male and female participation in fertility prep
• Causes of oxidative stress in male fertility- environmental toxins, poor diet, alcohol/drugs/smoking
• Ways to mitigate oxidative stress
• Smart supplementation
• Optimal diet
• Choosing a quality supplement

PROMOTION:  go check out fullwellfertility.com and get a discount on your order with the code “less stressed” 

ABOUT GUEST:

For over 15years, Ayla Barmmer, MS, RDN, LDN, has been advancing the health and empowerment of thousands of clients, patients, peers, and mentees, at the intersection of nutritional science, functional medicine, and evidence-based holistic solutions. Ayla owns and operates Boston Functional Nutrition, an integrative and functional nutrition multi-clinician practice, that specializes in women's health and infertility. She is also the founder of Full Circle Prenatal, a fertility wellness brand, widely endorsed by a diversity of health practitioners for its quality and education. Ayla founded the Women's Health Nutrition Practice Group in 2017 where she serves as a preceptor, mentor, and educator, and co-founded the Women's Health Nutrition Academy in 2018, a leader in its field. 

WHERE TO FIND GUEST:

fullwellfertility.com

on IG @aylabarmmer_rd

https://whnacademy.com/

WHERE TO FIND CHRISTA:

https://www.christabiegler.com/

On IG:

instagram.com/anti.inflammatory.nutritionist/

Shop our Favorites

christabiegler.com/shop

Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!

Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife

SPONSORS:

A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account.

Send us a text

This week on the Less Stress Life Podcast, I talk to return guest Kaely McDevitt, MS, RD. Kaely has joined us in the past to talk about hormones, ovulation, and now gallbladder.  She shares her expertise on why this organ is underappreciated and often neglected. Kaely dives into what the organ does, why to support your gallbladder, and how you just might save it.

KEY TAKEAWAYS:

• An underappreciated organ, what is the gallbladder, and what does it do
• The gallbladder is responsible for storing and concentrating bile
• Bile is essential for the absorption of fat-soluble vitamins A, D, E, and K
• Bile helps regulate cholesterol and blood sugar levels
• Bile is antimicrobial- helps to make sure we do not have pathogen overgrowth in GI tract
• Gallbladder liver connection
• Gallbladder stones/attack
• Gallbladder removal- not able to absorb soluble vitamins
• Common issues with the gallbladder- "sluggish" bile flow is slow or saturated
• Causes/risk factors of a sluggish gallbladder- hormones, stress, cholesterol-lowering medications, hypothyroidism, obesity, rapid weight loss, low-fat diet
• Gallbladder and hormonal changes during pregnancy

GUEST SHARED HELPFUL TIPS ON:

• Identifying gallbladder issues- elevated liver enzymes, bilirubin, ultrasound, symptoms
• Symptoms of gallbladder dysfunction- poor digestion of fat-oil in stool, stomach pain, dry skin, skin rashes, weight loss resistance, nausea, indigestion, SIBO, tender to the tough under the right rib cage
• Ways to support the gallbladder- conventionally & functionally
• How to support if your gallbladder has been removed- ox bile
• Diet mortifications- reduce fat, yay or nay?
• "If you don't use it you'll lose it"
• Gallbladder nutrients- taurine, choline, glycine

ABOUT GUEST:

Kaely McDevitt is a Registered Dietitian specializing in women's health. She owns a virtual private practice where she and her team help their clients overcome hormone and digestive issues through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health firsthand, Kaely is passionate about empowering women to take the driver's seat over their health and wellbeing.

WHERE TO FIND GUEST:

@kaelyrd 

www.kaelyrd.com

WHERE TO FIND CHRISTA:

https://www.christabiegler.com/

On IG:

instagram.com/anti.inflammatory.nutritionist/

Shop our Favorites

christabiegler.com/shop

Loving the podcast? Leave us a review.

Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife

SPONSORS:

A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account.

Send us a text

You may know that in my private practice I work with gut issues, skin issues, overcoming food sensitivities, and feeling tired and exhausted. Last week after guesting on 3 other podcasts all about eczema, I realized that I don’t think I’d ever done an eczema 101 episode for you, my favorite people, the listeners of the LSL. So today, I am welcoming my co-practitioner at the LSL Nutrition private practice Becky Santiago, who will interview me, and together we will discuss the presentation, testing, and soothing eczema, including answering questions asked by followers on social media.

KEY TAKEAWAYS:

• Prevalence of eczema in general population
• Why is eczema on the rise
• Types and triggers of eczema
• Standard/generic toolbox given to people with eczema
• The emotional impact of skin conditions- come with compassion
• Health triad- physical/structural, nutritional, emotional angle
• Food sensitivity/eczema connection- Is it a gut issue
• Food reactions or digestion problems?
• The connection between microbiome and eczema

CHRISTA SHARED HELPFUL TIPS ON:

• Healing from the inside out
• Nutrients needed for eczema healing
• Impact of stress on eczema
• Cleaning up your diet to help your eczema- gluten, dairy, top 8 allergens
• "Don't let food create stress"
• Rebalancing microbiota and improving digestion
• Identifying root causes 
• Healing eczema in pediatrics- working with mom and baby
• Topical options to soothe on the outside

MENTIONED IN THIS EPISODE:

The Eczema Relief Diet & Cookbook: Short-Term Meal Plans to Identify Triggers and Soothe Flare-Ups by Christa Biegler

WHERE TO FIND CHRISTA:

https://www.christabiegler.com/

https://www.eczemanutritionist.com/

On IG:

instagram.com/anti.inflammatory.nutritionist/

Shop our Favorites

christabiegler.com/shop

Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!

Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife

SPONSORS:

A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account.

Send us a text

This week on the Less Stress Life Podcast, I talk to Julia Arndt about overcoming limiting beliefs and breaking habits holding you back. She shares her personal experience of burnout and the road to recovery. Julia explains how to retrain neuropathways by identifying limiting beliefs and finding flexibility to create better, more intentional habits.

KEY TAKEAWAYS:

• Julia shares her personal story 
• Who are peak performers
• Little habits slowly slipping can add to or facilitate burnout
• Building healthy habits and routine
• Neuro pathway development- stop running on autopilot and be intentional
• The science of limiting beliefs

GUEST SHARED HELPFUL TIPS ON:

• How to sustain performance over time without the sacrifice of burning out and leaving the job?
• What are 3-5 steps on how to get started
• Importance of self-care and what exactly that means
• Morning routine- does yours help you to be productive 
• Leave the phone behind
• Every day is a new starting point to be better
• Find flexibility
• How to change limiting beliefs/intention
• Steps for transformation- self-awareness by observation

MENTIONED IN THIS EPISODE:

• Peak Performance Method
• Breaking the habit of being yourself by Joe Dispenza

ABOUT GUEST:
Julia Arndt is the founder of the Peak Performance Method (PPM), a unique model combining critical productivity, mindfulness, and leadership tools to help forward-thinking individuals and organizations develop the next workplace superpower through scalable programs. Julia is a stress management trainer, international speaker, and the host of the "STRESSD" podcast that has over 50.000 podcast downloads globally to date.

Julia originally hails from Germany, has lived in 5 countries over the last 14 years, and speaks three languages fluently. After working at Google in Silicon Valley for seven and a half years while the company grew from 30.000 to 100.000 employees, Julia has been running her own consulting and coaching business, helping over 5500 employees at innovative companies like Google, Microsoft, Uber, Swisscom and many more understand the effects of stress on body and mind, move beyond burnout and build a mindful lifestyle that delivers focus, high energy and productivity.

Her motto: If your brain is your most valuable resource, let’s make sure to take care of it. Your career success and satisfaction depend on your ability to develop the next workplace superpower.Today, you can find Julia at peakperformancemethod.com and on her Stressd Podcast.

WHERE TO FIND GUEST:

website: www.peakperformancemethod.com

Stressd Podcast

LinkedIn: https://www.linkedin.com/in/julia-arndt-b75a171a/ 

Instagram: https://www.instagram.com/juliaarndtcoaching/ 

YouTube: https://www.youtube.com/juliaarndtcoaching/ 

WHERE TO FIND CHRISTA:

https://www.christabiegler.com/

On IG:

instagram.com/anti.inflammatory.nutritionist/

Shop our Favorites

christabiegler.com/shop

A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for yo