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When Mr. Universe and pro bodybuilder Dr. Chris Zaino was hit with a terminal illness, it almost broke him. Through mentorship and kindness, his life was transformed from expensive hospitalizations from ulcerative colitis to thriving. This experience changed his life trajectory where his became a provider helping others, author and motivational speaker. His project "IamHero" goes over the hero framework that you can apply to your life. Lots of gold nuggets in this episodes; one to bookmark and listen to again and again to move you through seasons of life.

RESOURCES:

Abundant Life Chiropractic - Dr. Zaino

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Today we have an encore guest back, Dave Romanelli! Dave is a wellness innovator who initiates connections and conversations between the old and the young.

RESOURCES:

 [BOOK] Life Lessons from the Oldest & Wisest: Inspiration, Wisdom, and Humor for All Generations By David Romanelli 

[PODCAST] 18 Minutes By David Romanelli 

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Laura Powers is a celebrity psychic who has been featured by Buzzfeed, NBC, ABC, CBS, FOX, Motherboard Magazine by Vice, and many other media outlets. She is currently in pre-production for a new television series about her work. She is a clairvoyant, psychic medium, writer, actress, model, producer, writer, singer and speaker who helps other receive guidance and communicate with loved ones. Ever since she was a child, Laura has seen and sensed ghosts and spirits and she has learned how to manage those experiences, using this ability to connect with the angelic and other realms. She now uses her experience communicating with angels, spirits, and other energy beings to help her clients better understand and change their lives.

RESOURCES:

Laura's grounding and clearing mediation: https://www.healingpowers.net/grounding-and-clearing-meditation/

Assess your Adrenals, Detox or Get my Guide

christabiegler.com/links

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I’m opening up applications for a 90 Day high touch mentorship that will run Nov 1- Jan 31 for online 1:1 service providers. If you’re ready for mentorship that’s both strategic and supportive, apply here → christabiegler.com/mentorship

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What if anxiety, depression, mood swings are related to the extra bugs you're carrying around? In this episode, Evan Brand, Certified Functional Medicine Practitioner and Nutritional Therapist, talks about his personal journey with the parasite depression connection and talks big picture parasites and how to fix them.

RESOURCES:

www.evanbrand.com

Assess your Adrenals, Detox or Get my Guide

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Join us on Instagram

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christabiegler.com/shop

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I’m opening up applications for a 90 Day high touch mentorship that will run Nov 1- Jan 31 for online 1:1 service providers. If you’re ready for mentorship that’s both strategic and supportive, apply here → christabiegler.com/mentorship

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Today I'm going a little bit raw and telling you about my experiment with prolonged intermittent fasting and how I quickly reversed some really annoying eczema and what the underlying root cause was.

RESOURCES:

ProLon Fasting Mimicking Diet

 Intermittent Fasting 101 & Benefits

 Intermittent Fasting: Common Myths + FAQ

 Intermittent Fasting: Tips + Tricks

Assess your Adrenals, Detox or Get my Guide

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I’m opening up applications for a 90 Day high touch mentorship that will run Nov 1- Jan 31 for online 1:1 service providers. If you’re ready for mentorship that’s both strategic and supportive, apply here → christabiegler.com/mentorship

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For the most common endocrine disorder, PCOS is certainly misunderstood. PCOS Nutrition Expert Angela Grassi, MS, RDN gives us the juice of the REALITY of PCOS diagnosis and what you can do to help control it and the cofactors with nutrition and lifestyle.

Resources:

Free Guide to Eating Well with PCOS www.PCOSnutrition.com

Assess your Adrenals, Detox or Get my Guide

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I’m opening up applications for a 90 Day high touch mentorship that will run Nov 1- Jan 31 for online 1:1 service providers. If you’re ready for mentorship that’s both strategic and supportive, apply here → christabiegler.com/mentorship

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On today's episode I interviewed Jonathan Frederick, founder of the HeartHealthyHustle website and podcast. He has a passion for helping people live healthy lives while they pursue their passion. We talk about everything from the benefits of body therapy to the importance of gratitude and perspective.

Resources:

Heart Healthy Hustle Website

Heart Healthy Hustle Podcast

Assess your Adrenals, Detox or Get my Guide

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I’m opening up applications for a 90 Day high touch mentorship that will run Nov 1- Jan 31 for online 1:1 service providers. If you’re ready for mentorship that’s both strategic and supportive, apply here → christabiegler.com/mentorship

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Loud and proud Canadian Carolina Vee brings inspiration to the show today and how living her purpose, sharing truth, community and perspective has shaped her into a clarity coach that she is today. Carolina shares epically simple steps for create personalized affirmations, life altering routines and mindful meditation. This show is a MUST LISTEN.

RESOURCES:

Hear Carolina on her podcast "The Way I C It"

or book a free 1:1 discovery call to gain some clarity: https://www.11-11illuminations.com/discovery

Assess your Adrenals, Detox or Get my Guide

christabiegler.com/links

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I’m opening up applications for a 90 Day high touch mentorship that will run Nov 1- Jan 31 for online 1:1 service providers. If you’re ready for mentorship that’s both strategic and supportive, apply here → christabiegler.com/mentorship

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On today's episode of The Less Stressed Life Podcast, I talk to functional and integrative registered dietitian, Olivia Wagner. Olivia believes health is a positive vitality, not just the absence of disease. She's passionate about a whole food approach to nutrition and has a knack for developing easy-to-prepare, innovative, and wholesome recipes to support health and functional healing. We talk about how food is information within the body, how to increase creativity in the kitchen, and everything in between!

RESOURCES:

Olivia Wagner: http://livnourishednutrition.com/

Assess your Adrenals, Detox or Get my Guide

christabiegler.com/links

Join us on Instagram

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reviewthispodcast.com/lessstressed

I’m opening up applications for a 90 Day high touch mentorship that will run Nov 1- Jan 31 for online 1:1 service providers. If you’re ready for mentorship that’s both strategic and supportive, apply here → christabiegler.com/mentorship

Send us a text

In this episode with Fab Fertile program founder and life coach Sarah Clark, we explore all things fertility. We cover the most common mistakes women make when their trying to improve their fertility, common side effects of hormonal birth control, a reasonable timeline someone can expect when fixing fertility roadblocks, the best "fertility foods" to eat, how to improve sperm and egg quality, and so much more. This isn't an episode you're going to want to miss!

RESOURCES:

Sarah's website: www.fabfertile.com

Sarah's podcast: Get Pregnant Naturally Podcast

Assess your Adrenals, Detox or Get my Guide

christabiegler.com/links

Join us on Instagram

instagram.com/anti.inflammatory.nutritionist/

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christabiegler.com/shop

Loving the podcast? Leave us a review!

reviewthispodcast.com/lessstressed

I’m opening up applications for a 90 Day high touch mentorship that will run Nov 1- Jan 31 for online 1:1 service providers. If you’re ready for mentorship that’s both strategic and supportive, apply here → christabiegler.com/mentorship