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If you wear glasses, you need to hear this episode! You can prevent your children from being as blind as you! In this episode, Dr. Dawn Wattenhofer explains some common eye diseases, how the prevalence of nearsightedness is going through the roof and what we can do to prevent worsening eyesight.

Resources:

http://visionsourcespecialists.com/

https://www.christabiegler.com/blog/nutrients-for-eye-health

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In a culture deficient in body positive messages, Lindsay Stenovec, MS, RD, certified eating disorder dietitian and lactation educator shares a different way to deal with our relationship with food. Lindsay dispels the myth of "intuitive eating" and how to feel your best by redefining your foundation of health. She talks about how weight is not an indicator of health and there's a LOT of better measurements that can be taken to uplevel our health and happiness.

Nutrition Instincts: https://nutritioninstincts.com/

The Nurtured Mama: https://nutritioninstincts.com/nmmembership/

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What's all the hype about food sensitivity testing? Is it worthless? Useful? Who should do it? Who shouldn't do it? What's the difference between food sensitivities and food allergies? In this Q&A Christa answers all of these questions and more. She also ranks different food sensitivity tests like MRT, ALCAT, and even Pinnertest.

Have more questions about food sensitivities that you want answered in a future follow up episode? Send them to: [email protected]

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"Hey doc, what can I do about bloating?...how about this nausea?"

 In this episode with humble and superfun mad (food) scientist Dustin James, MD we talk about natural remedies for motion sickness, mroning sickness, stomach aches, nausea, and bloating this gastroenterologist created as a solution for his patients. And for you! We discuss how the creation of a "food product" came with an interesting learning curve, how the Doctor is on a quest to make gluten free wheat (okay, that's a sequel episode) and how Tummy Drops are helping cancer patients negate the side effects of chemotherapy. We discuss the natural plant extracts that make all off this possible and set off to save the world by talking about solutions for healthcare reform. Ha. Enjoy!

*If you're a healthcare provider, definitely get in touch with Tummy Drops to get samples for your patients. :)

Geek out at: https://www.tummydrops.com
 Get Tummy Drops: http://amzn.to/2FMOaWN (check for Ginger or Peppermint depending on indication + black label chef flavors)

For 1:1 help supporting your gut health, learn more at www.lessstressednutrition.com

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TIMESTAMPS:

• 02:00 What made you want to specialize in GI health?
• 07:00 What is GI health and why is it important?
• 12:30 What are some of the most common conditions you treat?
• 14:30 What are the most common symptoms that you see in your practice?
• 17:45 Testing for non celiac gluten sensitivity
• 20:10 Is IBS a "trash can diagnosis?"
• 24:50 Small intestinal bacterial overgrowth
• 30:30 Other specialities Dustin works with
• 33:30 Challenges presented by the structure of modern day healthcare. How would you change or create a new healthcare reform?
• 48:30 What are Tummy Drops?

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Health isn't always easy. When fitness superstar Chalene Johnson found herself working out hours per day to maintain her infomercial-ready physique and needing complete silence to find focus, she knew something must be wrong. By digging and more digging, Chalene found the unexpected answer and root causes in an unexpected place. Chalene shares her personal journey in this episode and how it resulted in the creation of a movement--the 131 Method. The One3One teaches a foundational method to design a "diet" that helps you feel your best, overcome weight loss resistance and more.

Learn more about Chalene's anti-diet at https://131method.com

For 1:1 help supporting your gut health, learn more at www.lessstressednutrition.com

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This episode is a MUST listen if you have a microbiome. Wait, that's YOU! Forget everything you thought you knew about probiotics, because there's a new guy in town. The Swiss Army knife of probiotics. The Chuck Norris of beneficial bacteria. The master gardener of the biome. Meet spore biotics....or MegaSpore biotics more specifically. This gut health nerd couldn't hardly contain herself when research microbiologist Kiran Krishnan joined the show to explain the huge benefits these UNIQUE spores have over conventional probiotics. They're the way nature intended probiotics and they're a potential game changer in nearly any major health condition (or if you're just a smartypants).

To get MegaSpore biotics, email us [email protected] and register for an account online:
https://microbiomelabs.com/register/ Practice code: lessstressed

**These probiotics are strong! We recommend reaching out to our practice for any help with dosing and scheduling an appointment from the homepage for 1:1 assistance. You can do this on the homepage at www.christabiegler.com/

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Host of Smart Passive Income Pat Flynn shares one of the single most important habits he integrated to reduce stress, for free, meditation.

In this episode, he speaks about improving productivity, focus, and concentration all by setting up spaces and hacks to facilitate the less stressed life.

We discuss how he went from laid-off architect to megaentrepreneur totaling multi six figures in his first year of working from home and how he balances family life, health and happiness.

He delivers some #truthbombs that if we all don't have 5 minutes to improve ourselves, something needs to change.

Products and links mentioned in this episode:
 The Miracle Day: http://bit.ly/2tDcjKJ

Neurofeedback device comparisons: https://www.christabiegler.com/blog/catchyourbreath

Link to Pat's podcasts, Smart Passive Income and Ask Pat
 The Miracle Morning by Hal Elrod: http://amzn.to/2CeGTxX
 The Muse: http://amzn.to/2onORvP
 The 5 Minute Journal: http://amzn.to/2Ful3VC

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As a supermarket dietitian, Judith "Judes" Scharman knew there was a lot of noise in the nutrition industry. Clients constantly feeling like they were pulled in opposing directions, Judes set out to distill down the most important nutrition "fixes". In this episode, she shares some of her fixes as well as the science behind them, like why you might still be hungry after downing that shake for breakfast. Her book, Lean Body, Smart Life isn't a dieting book, but a "how can you feel your best" book.

Food with Judes: https://foodswithjudes.com/ 

Learn more about her book: Lean body, Smart Life: https://foodswithjudes.com/lean-body-smart-life/ 

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Can kicking cold and flu bugs be fun? It is in this episode with integrative dietitian Mary Purdy, she makes evidence based natural solutions for upleveling your immune system something you'll want to listen to again and again. Find out about Mary Purdy's cold and flu concoction and how to beat the bad breath of being sick. Christa and Mary have real talk about the importance of personalized nutrition and give you some great take aways on how to stock your medicine cabinet (or kitchen) this season.

How to Prevent Getting Sick:

 https://www.christabiegler.com/blog/how-to-prevent-getting-sick

Serving the Brocolli Gods:

http://marypurdy.co/book.html

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Dave Romanelli is a wellness innovator and pioneer who fuses ancient healing traditions with modern fashions. He is also the author of the new and noteworthy book, Happy is the New Healthy. He takes traditional practices, like yoga and meditation, and finds creative ways to integrate them into modern life. He believes in training your mind, the power of attention, and how to choose your thoughts to facilitate a happy life.

Dave Romanelli: https://yeahdave.com/

Assess your Adrenals, Detox or Get my Guide

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