Life isn’t all about winning or losing.

It’s about allowing ourselves to be vulnerable, as well as overcoming our fear of failure, or the unknown.

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, shares his recent father-son weekend trip with his 7-year-old son, Levi, and how both drew inspiration, and self-confidence, through their shared love of Brazilian Jujitsu.

These types of applications can be invaluable learning opportunities for both yourself, and your clients.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3NsbqvG