Lessons in Overthinking & Obsessing

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Do you have an anxious preoccupied or dismissive avoidant attachment styles? If yes, it's possible you struggle to manage your emotions and struggle with anxiety, depression, jealousy, and even anger.

In this episode. Carly Ann is teaches the second of six skills that will help  you move from insecure attachment to secure. Carly Ann shares the second skill needed to help you develop a secure attachment so that you can have enhance the quality of your relationships with Self & Others.

- What is Emotion Regulation
- Why is Emotion Regulation important
- Ideas for Regulation Emotions

Join Becoming Secure before April 30th: https://carly-ann.mykajabi.com/becoming-secure-course

Follow & DM Carly Ann on Instagram: https://www.instagram.com/carly.ann_/

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

Send us a text

Do you have an anxious preoccupied or dismissive avoidant attachment styles? Carly Ann is teaches six skills to help people like you move from insecure attachment to secure. Inside this video, Carly Ann shares the first skill needed to help you develop a secure attachment so that you can have enhance the quality of your relationships with Self & Others.

Join Becoming Secure before April 30th: https://carly-ann.mykajabi.com/becoming-secure-course

Follow & DM Carly Ann on Instagram: https://www.instagram.com/carly.ann_/

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

Send us a text

So your healing attachment wounds? Are you on a journey of doing the inner work to heal the past and become more secure? In this video, Carly Ann shares a pattern that could be holding you back. Make sure you are not doing this whilst you are healing attachment wounds because it will likely slow you down.

Get all the details for my brand new course Becoming Secure HERE

Don't forget to follow me on Instagram too: https://www.instagram.com/carly.ann_/ 

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

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Do you have an anxious and/or avoidant attachment style? In this special episode Carly Ann shares a recent training delivered on how these 6 skills can help you heal attachment wounds and go from insecure to secure in life and love. This can help with dating, relationships, obsessing & overthinking.

Get all the details for my brand new course Becoming Secure HERE

Don't forget to follow me on Instagram too: https://www.instagram.com/carly.ann_/ 

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

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In this episode of Lessons in Attachment, Carly Ann is joined by special guest, Persia Lawson. Listen in as they discuss:

• The importance of being your authentic self when dating and not abandoning yourself in the pursuit of love
• How we are drawn to what is familiar and therefore how for some people, being adored and loved can sometimes feel scary and vulnerable, resulting in “the ick” or feeling like the relationship is lacking in chemistry, leading to sabotaging behaviours
• How to decipher between this and the relationship genuinely not being a good fit, and the importance of listening to your gut
• Tips for when you’re getting back into dating after a healing phase 
• How dating apps are just one way to meet people, and the importance of sometimes putting your phone down, being present and turning your energy towards being open and connecting with people in real life

…. And many more insights!

Links: 

• The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym
• FREE ANXIOUSLY TRIGGERED: https://carly-ann.mykajabi.com/Curiously-Triggered
• Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
• Work with Carly Ann 1:1: https://carly-ann.mykajabi.com/work-with-carly-ann

Lessons in Love is the Podcast that helps you break through relationship struggles so many of us face. Using personal experiences and inspiring lessons to show you that you can change and break free from anxious and/or avoidant patterns of Love. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_)

Persia Lawson is a dating and relationship coach, 3 x author and speaker, and has been named one of the UK’s most successful love coaches by ‘The Times.’ She hosts a top 5 podcast and her work is regularly featured in Vogue, Cosmopolitan and the BBC. She specialises in getting female leaders true Power Couple relationships that positively impact not only the couple themselves but their loved ones and communities. Her aim is for people to get healthy, exciting, meaningful relationships that are a force for good, not drama.

You can purchase her latest book ‘Love is Coming: How to Find Real Love in a Superficial World” at all good bookstores, or at the below Amazon link: 

https://www.amazon.co.uk/Love-Coming-Find-Superficial-World/dp/1913284255

Music by Atch

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

Send us a text

Do you have an anxious and/or avoidant attachment style? If yes, it's possible you know all about jumping to conclusions and making assumptions about your date, lover, partner. In this video, Carly Ann gives three tips to help you stop jumping to conclusions

Links:

• The Attachment Recovery Gym:  https://carly-ann.mykajabi.com/attachment-recovery-gym 
• FREE CURIOUSLY TRIGGERED: https://carly-ann.mykajabi.com/Curiously-Triggered
• Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_  
• Work with Carly Ann 1:1: https://carly-ann.mykajabi.com/work-with-carly-ann 

Music by Atch

SoundCloud: bit.ly/AtchSoundCloud

Spotify: bit.ly/AtchSpotify

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

Send us a text

Do you have an anxious and/or avoidant attachment style? Are you working on healing and becoming more secure? To develop a secure attachment there are certain skills you need to practice. I believe in daily habits. In this episode, Carly Ann shares three habits you need to introduce to your life so that you can become secure. Introducing these habits naturally help you manage insecure attachment.

Links:

• Discover Your Secure Self Free Workshop: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure 
• The Attachment Recovery Gym:  https://carly-ann.mykajabi.com/attachment-recovery-gym 
• FREE CURIOUSLY TRIGGERED: https://carly-ann.mykajabi.com/Curiously-Triggered
• Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_  
• Work with Carly Ann 1:1: https://carly-ann.mykajabi.com/work-with-carly-ann 

Music by Atch

SoundCloud: bit.ly/AtchSoundCloud

Spotify: bit.ly/AtchSpotify

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

Send us a text

Do you have an anxious attachment style? If yes, it's possible you know all negative and unhelpful thinking patterns. You might find you spiral and worry a lot, but did you know there is a patten to your thoughts? In this video, Carly Ann explain three common thinking patterns experienced by people with an anxious preoccupied attachment style.

Links:

• Discover Your Secure Self Free Workshop: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure 
• The Attachment Recovery Gym:  https://carly-ann.mykajabi.com/attachment-recovery-gym 
• FREE CURIOUSLY TRIGGERED: https://carly-ann.mykajabi.com/Curiously-Triggered
• Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_  
• Work with Carly Ann 1:1: https://carly-ann.mykajabi.com/work-with-carly-ann 

Music by Atch

SoundCloud: bit.ly/AtchSoundCloud

Spotify: bit.ly/AtchSpotify

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

Send us a text

In this episode of Lessons in Love, Carly Ann is joined by special guest Rick William. Listen in as we discuss:

• How to come back to love and connection whether you are anxious or avoidant
• The experience of feeling secure when you’re single but anxious/insecure when in relationship with someone else
• An introduction to different states & how to heal your nervous system for better connection
• Whether rapid change is possible (and what helps)
• How to use your triggers to support your healing

Links:

• The Attachment Recovery Gym:  https://carly-ann.mykajabi.com/attachment-recovery-gym 
• FREE CURIOUSLY TRIGGERED: https://carly-ann.mykajabi.com/Curiously-Triggered
• Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_  
• Work with Carly Ann 1:1: https://carly-ann.mykajabi.com/work-with-carly-ann 

Lessons in Love is the Podcast that helps you breakthrough relationship struggles so many of us face. Using personal experiences & inspiring lessons to show you that you can change a break free from anxious &/or avoidant patterns in love. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_)  

Rick William is an EQ mastery coach, entrepreneur and business strategist. Rick supports high performing business owners, artists, investors, coaches and personal brands. After exiting his start up at age 25 that served over 200,000 members, Rick travelled the globe meeting and supporting some of the world’s most influential thought leaders and spiritual teachers who were featured on his hit Youtube Series “Stories That Matter™”. Today Rick has spent over a decade exploring his personal development and spiritual growth and has run online businesses around his passions for nearly two decades (he created his first business when he was 14 years old teaching other teens to play video games at a professional level). Rick always had a passion for transformation. He kept learning and pivoting, and finally realised that his deep love and passion was in service of helping others grow and transform their personal and professional lives. Today Rick helps support many conscious high performers master their internal state so that they can create real freedom in life, relationships and business. Rick is a certified coach and somatic therapist. He uses a multi-modality approach combining the latest in human behavioural psychology, spiritual wisdom and innovative life and business strategies to help his clients get life changing results. He now lives in Costa Rica with his dog Mayu and shares his work worldwide.

Music by Atch

SoundCloud:

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

Send us a text

Are you trying to date again but keep comparing everyone to that ONE person from the past? I see this happen especially if you have an insecure attachment style (anxious and/or avoidant attachment). It can really frustrating because you want to move on but each new date feels like a waste of time when you keep comparing to the other person.
In this episode, Carly Ann (somatic attachment coach) gives you four tips to help you stop comparing to your ex/crush on new dates.

Links:

• The Attachment Recovery Gym:  https://carly-ann.mykajabi.com/attachment-recovery-gym 
• FREE CURIOUSLY TRIGGERED: https://carly-ann.mykajabi.com/Curiously-Triggered
• Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_  
• Work with Carly Ann 1:1: https://carly-ann.mykajabi.com/work-with-carly-ann 

Lessons in Love is the Podcast that helps you breakthrough relationship struggles so many of us face. Using personal experiences & inspiring lessons to show you that you can change a break free from anxious &/or avoidant patterns in love. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_)  

Do you have an anxious and/or avoidant attachment style? You can work with my on a 1:1 basis (on zoom) or you can join the Attachment Recovery Gym (an online membership for people doing the inner work on healing the past and becoming secure).

Music by Atch

SoundCloud: bit.ly/AtchSoundCloud

Spotify: bit.ly/AtchSpotify

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]