Lessons in Overthinking & Obsessing

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Are you wanting to find more joy in being single? Perhaps you feels sad and find yourself longing for "the one"? Or perhaps feeling left behind and in comparison? Whatever the deal... you KNOW you want to experience joy. This week's mind-stretch is bringing you a top tip from Catherine Gray in her book "The Unexpected Joy of Being Single"

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Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

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Do you have an anxious and/or avoid attachment style? If so it is possible you find yourself overthinking and ruminating (especially over a crush or ex). In today’s episode of Lessons in Attachment, I am talking you through that agonising experience of mentally obsessing over a crush, an ex, or a love interest!

- I sharing WHY this obsession & loop happens
- I am giving you 4 more top tips on how you can break this pattern
- I am letting you know, you are not stuck like this & I PROMISE you can break this painful pattern in love

Listen to Part 1 of How to Stop Obsessing & Overthinking: https://www.buzzsprout.com/1555754/8088382 

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BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

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When you are healing trauma and attachment trauma, there are certain guidelines to follow for self-help & coaching/therapy to make work. This week Carly Ann shares valuable information that will support your attachment healing journey. Without this, you are likely feeling big emotion and re-living the past, without changing your present & future. Listen to this if you are actively healing relationship wounds.

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BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

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Do you have an Insecure Attachment Style? Perhaps you struggle to self-soothe or trust in relationships. In this episode of Lessons in Attachment, I am joined by Keely Antontio. 

You will hear us discuss:

• What is Somatic Attachment Therapy & how can it help you heal?
• Tips for when it feels like your tools are not helping
• Tips for being in relationship with Insecure attachment
• Tips if you are long-term single and want to meet someone

Guest bio: Keely is a highly acclaimed Somatic therapist, mental health advocate, and sought-after expert in inclusive strategies for LGBTQ+ employees. As the founder of the world's leading queer wellness company, Coming Out Happy, she has had the privilege of working globally with thousands of LGBTQ+ adults. Her transformative impact on this highly underserved demographic has earned her clients the recognition and respect they deserve.

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

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In this week's mind-stretch I'm bringing you updated information on the power of dating apps and how it could be the end of situationships. Carly Ann is reading from an article that shares the top dating trends of 2023 from top relationship experts.

Full article HERE

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BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

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Do you have an anxious and/or avoidant attachment style? If yes, it's possible you see your behave in ways that feel self-sabotaging. In this video, Carly Ann shares 3 ways you might be accidentally pushing someone away. Towards the end she offers some support to help you. If you want to move from insecure attachment towards secure attachment, you are in the right place.

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

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Welcome to your weekly Mind-Strecth! Carly Ann is bringing you new information to stretch your mind and support healthy relationships (with yourself included). This week Carly Ann is discussing an idea called "The Good Enough Relationship". Listen to this if you struggle with expectations and standards.

You can read the full article with John Gottman HERE

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BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

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Do you have an anxious and/or avoidant attachment style? Carly Ann teaches six core skills that can help you overcome insecure attachment and move towards a secure attachment. In this episode Carly Ann shares 5 ideas that will help you develop these skills. It just so happens these ideas can also help your well-being and happiness too.

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BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

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Do you have an anxious and/or avoidant attachment style? Perhaps you sometimes become annoyed or irritable by affection. Or maybe you even get the ick? In this video, Carly Ann explain what could be happening from an attachment lens

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

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Do you have an anxious and/or avoidant attachment style? If yes, it's possible you might question who you are and find yourself falling into patterns like people pleasing and self-abandonment. In this episode of Lessons in Attachment I am joined by Becky Rodrigues.

Becky is an Integrative Psychotherapist, Counsellor & Empowerment Coach for those who struggle with self-doubt, comparison, overthinking or anxiety and instead want to feel confident in who they are & have the courage to achieve what they truly want, in their relationships, work/business & life. 

Links:

• The Attachment Recovery Gym:  https://carly-ann.mykajabi.com/attachment-recovery-gym 
• Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_  
• FREE CURIOUSLY TRIGGERED: https://carly-ann.mykajabi.com/Curiously-Triggered
• Becky Rodrigues instagram: @thisisbeckyrodrigues

Music by Atch
SoundCloud: bit.ly/AtchSoundCloud
Spotify: bit.ly/AtchSpotify

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]