Lessons in Overthinking & Obsessing

Lessons in Overthinking & Obsessing

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Lessons in Overthinking & Obsessing episodes

  • Finding your Voice, Finding Yourself, & Asserting Your Boundaries with Daniele Della Valle - ep 3

    Send us a text

    Do you have any anxious and/or avoidant attachment style? Lessons in Love brings you Carly Ann's and other people's inspiring stories to support you on your own journey of healing and change. If you are doing the inner work on healing the past and becoming more secure, you are in the right place.


    Links below:

    ⁠⁠⁠⁠⁠Work with Carly Ann⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠Join Newsletter⁠⁠⁠⁠

    ⁠Follow on Instagram⁠⁠⁠


    Welcome to this seriously eye-opening conversation with Daniele Della Valle. 

    In this episode of Lessons in Love we talk about:

    -  How to truly know yourself & find your voice
    - Becoming Confident in finding your voice in the world & your relationships
    - Owning & exploring your sexuality, sensuality, & spirituality
    - Choosing unconditional love in your relationship
    - & we discuss boundaries in the most HONEST way

    Follow Carly Ann on Instagram: @carly.ann_
    or go to www.carly-ann.co.uk

    Audio production by Bethany Donkin.

    Music by Atch

    Support the show

    BOOK YOU 90 minute CLARITY CALL


    Other useful links:

    • Free Workshop: 5-Step therapy Framework for Breaking Cycles
    • Book a Free consult call with me (for online therapy & coaching)
    • Follow Carly Ann on Instagram
    • To discuss how I can support your team or audience, email: [email protected]



    53 min
  • How to Stop Waiting to Be Saved & Begin Feeling Complete by Yourself with Becki Rabin - Ep 2

    Send us a text

    Do you have any anxious and/or avoidant attachment style? Lessons in Love brings you Carly Ann's and other people's inspiring stories to support you on your own journey of healing and change. If you are doing the inner work on healing the past and becoming more secure, you are in the right place.


    Links below:

    ⁠⁠⁠⁠⁠⁠Work with Carly Ann⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠Join Newsletter⁠⁠⁠⁠⁠

    ⁠⁠Follow on Instagram⁠⁠⁠⁠



    You are invited to this incredible conversation with Becki Rabin.
    In this episode of Lessons in Love we talk about:
    - Staying with/"chasing" the person you know is not right for you
    - Feeling 'crazy' in love and how to overcome the fear of believing you are "too much" & "needy"
    - How to own your past pain & anxieties in love
    - What to do when you are ready for love and feel yourself losing hope
    Follow Carly Ann on Instagram: @carly.ann_
    or go to www.carly-ann.co.uk

    Audio production by Bethany Donkin.

    Music by Atch

    Support the show

    BOOK YOU 90 minute CLARITY CALL


    Other useful links:

    • Free Workshop: 5-Step therapy Framework for Breaking Cycles
    • Book a Free consult call with me (for online therapy & coaching)
    • Follow Carly Ann on Instagram
    • To discuss how I can support your team or audience, email: [email protected]



    57 min
  • Your Pain is Your Power - Ep 1

    Send us a text


    Meet Carly Ann. It is easy to get knocked down in love, but what if these are the moments that make you? Carly Ann shares her love story, why you are not alone, and how the future of this podcast is going to support you to navigate through the highs & lows of dating & relationships. If you experience insecurity, anxiety, self-blame, and a whole lot of people-pleasing - this episode is for you.
    Links below:

    ⁠⁠⁠⁠⁠⁠Work with Carly Ann⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠Join Newsletter⁠⁠⁠⁠⁠

    ⁠⁠Follow on Instagram⁠⁠⁠⁠



    Lessons in Love is the Podcast that helps you breakthrough relationship struggles so many of us face. Using personal experiences & inspiring lessons to show you that you can change a break free from anxious &/or avoidant patterns in love. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_)  

    Do you have an anxious and/or avoidant attachment style? You can work with my on a 1:1 basis (on zoom) or you can join the Attachment Recovery Gym (an online membership for people doing the inner work on healing the past and becoming secure).



    Audio production by Bethany Donkin.
    Music by Atch

    SoundCloud: bit.ly/AtchSoundCloud

    Spotify: bit.ly/AtchSpotify

    Instagram: www.instagram.com/atchmusic  



    Support the show

    BOOK YOU 90 minute CLARITY CALL


    Other useful links:

    • Free Workshop: 5-Step therapy Framework for Breaking Cycles
    • Book a Free consult call with me (for online therapy & coaching)
    • Follow Carly Ann on Instagram
    • To discuss how I can support your team or audience, email: [email protected]



    21 min
  • Welcome to LESSONS IN LOVE - Teaser!!

    Send us a text

    A SNEAK PEEK!!

    Welcome to the Lessons in Love Podcast.  With me  Carly Ann, I am a Self-Esteem & Relationship Coach, I wholeheartedly believe I am here to help you break through the very relationship struggles that so many of us face.

    Through my own experiences and other people’s inspiring lessons, I am showing you that we can change & break free from toxic patterns in love.

    Inside this podcast, you are going to hear what has shaped successful love stories & healed heartbreak.

    I want you to know you are not alone, you are not crazy, you are not too much.

    This is for the woman who is done with believing she needs someone else to be whole, the one who had had enough of not feeling enough, who is not willing to let her past steal anymore of her future, who is waving goodbye to a fantasy relationship and help to the healthy, extraordinary love she deserves. This is where you learn how to become the most secure & irreplaceable version of yourself.

    Follow Carly Ann on Instagram: @carly.ann_ or go to www.carly-ann.co.uk

    Music by Atch
    SoundCloud: bit.ly/AtchSoundCloud
    Spotify: bit.ly/AtchSpotify
    Instagram: www.instagram.com/atchmusic  

    Audio Production by Bethany Donkin

    Support the show

    BOOK YOU 90 minute CLARITY CALL


    Other useful links:

    • Free Workshop: 5-Step therapy Framework for Breaking Cycles
    • Book a Free consult call with me (for online therapy & coaching)
    • Follow Carly Ann on Instagram
    • To discuss how I can support your team or audience, email: [email protected]



    3 min

About Lessons in Overthinking & Obsessing

From the publisher's feed

The podcast that explains why people obsess, overthink, attach too deeply, and lose themselves in relationships. If you struggle with obsessive thinking, overthinking, racing thoughts, self-critical…

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