Lessons in Overthinking & Obsessing

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Lessons in Love is the podcast for learning how to manage your insecure attachment styles. 

In this episode of Lessons in Love I am talking To Kelly Jenner. This is a must listen if you have ever lost yourself in love & relationships to the point of deep depression and physical pain.

Listen is as we discuss:
- Key elements to healing and what you can expect
- Patterns that manifest when you ignore your own needs & feelings
- The impact of believing relationships are everything you need to be worthy
- People pleasing & losing yourself in love to the point of deep depression
- Finding joy in healing, self-love, and being single.

Follow Carly Ann on Instagram: @carly.ann_
or go to www.carly-ann.co.uk

Audio production by Bethany Donkin.

Music by Atch

⁠⁠⁠⁠⁠Work with Carly Ann⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Join Newsletter⁠⁠⁠⁠

⁠Follow on Instagram⁠⁠⁠

Send us a text

Lessons in Love is the podcast for learning how to manage your insecure attachment styles. 

In this episode of Lessons in Love I am talking To Amber Grubenmann about all things dating! This is ideal if you are getting bout out there on the dating scene or in a relationship that is overtaken by anxiety!

Listen is as we discuss:
- Finding JOY in dating
- How to date and find attraction without games and from a place of authenticity
- How & Why it is is important to allow time for space in your relationship (I know many of us struggle with that and take it very personally)
- How to heal heartbreak when it hurts so much you don't want to get out of bed

Follow Carly Ann on Instagram: @carly.ann_
or go to www.carly-ann.co.uk

Audio production by Bethany Donkin.

Music by Atch

⁠⁠⁠⁠⁠Work with Carly Ann⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Join Newsletter⁠⁠⁠⁠

⁠Follow on Instagram⁠⁠⁠

Send us a text

Do you have any anxious and/or avoidant attachment style? Lessons in Love brings you Carly Ann's and other people's inspiring stories to support you on your own journey of healing and change. If you are doing the inner work on healing the past and becoming more secure, you are in the right place.

⁠⁠⁠⁠⁠Work with Carly Ann⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Join Newsletter⁠⁠⁠⁠

⁠Follow on Instagram⁠⁠⁠

In this episode we discuss:
- Taking responsibility for patterns in love and letting go of your ego
- We dive deeply into attachment styles
- Looking at the behaviours & narratives that we experience in different relationships
- Why we experience infatuation at the beginning of a relationship
- How to move on when still feel attached or in love with an ex or love interest

Follow Carly Ann on Instagram: @carly.ann_
or go to www.carly-ann.co.uk

Audio production by Bethany Donkin.

Music by Atch

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

Send us a text

Do you have any anxious and/or avoidant attachment style? Lessons in Love brings you Carly Ann's and other people's inspiring stories to support you on your own journey of healing and change. If you are doing the inner work on healing the past and becoming more secure, you are in the right place.

⁠⁠⁠⁠⁠Work with Carly Ann⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Join Newsletter⁠⁠⁠⁠

⁠Follow on Instagram⁠⁠⁠

For the first episode of series 2 I am joined by Lucy Spicer!
In this episode we talk about
- Outstaying relationships & the strength it takes to
- Waiting & making space for love
- "Disney Princess Syndrome"
- Fear of rejection & abandonment
Follow Carly Ann on Instagram:  @carly.ann_
or go to www.carly-ann.co.uk

Audio production by Bethany Donkin.

Music by Atch

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

Send us a text

Do you have any anxious and/or avoidant attachment style? Lessons in Love brings you Carly Ann's and other people's inspiring stories to support you on your own journey of healing and change. If you are doing the inner work on healing the past and becoming more secure, you are in the right place.

⁠⁠⁠⁠⁠Work with Carly Ann⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Join Newsletter⁠⁠⁠⁠

⁠Follow on Instagram⁠⁠⁠

In today’s episode of Lessons in Love, I am talking you through that agonising experience of mentally obsessing over a crush, an ex, or a love interest!
- I sharing WHY this obsession & loop happens
- I am giving you 4 (kinda 5) top tips on how you can break this pattern
- I am letting you know, you are not stuck like this & I PROMISE you can break this painful pattern in love
Carly Ann is a Self-Esteem & Relationship Coach, Podcaster, and Recovering Anxious Dater who is passionate about helping other women reclaim their worth in life & love.

Determined to put an end to you feeling ‘too much’, ‘crazy’, or ‘needy’ by giving you the inside scoop on why love makes you feel that way and how you can break free from people & patterns that enhance your insecurities.

Whether it is through her Podcast (Lessons in Love), free workshops, or private coaching, Carly Ann helps you go from insecure, anxious, and losing yourself in love, to feeling complete by yourself, totally irreplaceable, and standing in your power as the leader of your love life.

Follow Carly Ann on Instagram:  @carly.ann_
or go to www.carly-ann.co.uk

Audio production by Bethany Donkin.

Music by Atch

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

Send us a text

Do you have any anxious and/or avoidant attachment style? Lessons in Love brings you Carly Ann's and other people's inspiring stories to support you on your own journey of healing and change. If you are doing the inner work on healing the past and becoming more secure, you are in the right place.

• Join the Membership: https://carly-ann.mykajabi.com/attachment-recovery-gym
• Follow Carly Ann on Instagram: @carly.ann_
• FREE CURIOUSLY TRIGGERED: https://carly-ann.mykajabi.com/Curiously-Triggered
• Work with Carly Ann: https://carly-ann.mykajabi.com/work-with-carly-ann

In today’s episode of Lessons in Love, I am joined by Rebecca Kimberley. We explore some of the KEY areas that we need to say out loud and talk about more, including:

-       Comparison with friends & family (and how to break free)
-       How to build trust after you have been hurt (physically, emotionally, & sexually)
-       The importance of loving yourself first 
-       How you can navigate through intense emotions and re-gain your perspective when you feel lost

Follow Carly Ann on Instagram@carly.ann_
or go to www.carly-ann.co.uk

Audio production by Bethany Donkin.

Music by Atch

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

Lessons in Love is the podcast for learning how to manage your insecure attachment style.

If you have ever fallen into the trap of thinking "men are avoidant" and that is why you can't find love, you need to listen to this. There is another truth that is often ignored.

And if right now you are in the painful dance of being attracted to someone who is unable to or does not want to commit to you - I hope this conversation gives you some peace and supports you to take your next step!

Join me as I speak to James Walsham (TheHonestBloke)

In this episode we talk:
- Your own role within 'unavailable' relationships'
- How understanding attachment theory can change how you show up in dating
- We discuss when is the right time to communicate your feelings & needs without pushing someone away
- How to show up for yourself so that you can have healthier, happier relationships

Follow Carly Ann on Instagram: @carly.ann_
or go to www.carly-ann.co.uk

Audio production by Bethany Donkin.

Music by Atch

Send us a text

For anyone who loses themselves in love!

Do you have any anxious and/or avoidant attachment style? Lessons in Love brings you Carly Ann's and other people's inspiring stories to support you on your own journey of healing and change. If you are doing the inner work on healing the past and becoming more secure, you are in the right place.

⁠⁠⁠⁠⁠Work with Carly Ann⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Join Newsletter⁠⁠⁠⁠

⁠Follow on Instagram⁠⁠⁠

In this episode, I am sharing 8 golden pillars that allow you to stand strong in your power with the knowledge, belief, and feeling that you are IRREPLACEABLE.
This is how you remain in touch with your SELF when you experience rejection, when it is time to move let go, when you are triggered about your ex, when you feel anxious they haven't text back, and when you are highjacked by all the emotions!
Follow Carly Ann on Instagram:  @carly.ann_
or go to www.carly-ann.co.uk

Audio production by Bethany Donkin.

Music by Atch

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

Send us a text

Do you have any anxious and/or avoidant attachment style? Lessons in Love brings you Carly Ann's and other people's inspiring stories to support you on your own journey of healing and change. If you are doing the inner work on healing the past and becoming more secure, you are in the right place.

Links below:

⁠⁠⁠⁠⁠⁠Work with Carly Ann⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Join Newsletter⁠⁠⁠⁠⁠

⁠⁠Follow on Instagram⁠⁠⁠⁠

You are invited in to a VERY special episode of Lessons in Love.
If you are in the trap of repeating unhealthy patterns in your life & love life, attracting people who do not or cannot commit then this is the place for you! (in fact, the whole podcast is - hit subscribe!)
Just a few of the topics covered are:
- The problem with playing the 'nice' girl
- Unlearning unhealthy patterns so that you can experience healthy relationships
- What happens to emotional baggage when you get into a relationship
- Have the movies warped our view of love?
Follow Carly Ann on Instagram: @carly.ann_
or go to www.carly-ann.co.uk

Audio production by Bethany Donkin.

Music by Atch

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

Send us a text

Do you have any anxious and/or avoidant attachment style? Lessons in Love brings you Carly Ann's and other people's inspiring stories to support you on your own journey of healing and change. If you are doing the inner work on healing the past and becoming more secure, you are in the right place.

Links below:

⁠⁠⁠⁠⁠Work with Carly Ann⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Join Newsletter⁠⁠⁠⁠

⁠Follow on Instagram⁠⁠⁠

Welcome to this week's episode of Lessons in Love with the brilliant Kirsty Kianifard!
In this episode of Lessons in Love we talk about:
-  Finding your own form of self-love
-  Energy work & relationships!
- Choosing love when fear takes over
- Tips for Self-Soothing when emotion takes over
- Do opposites attract?
Follow Carly Ann on Instagram: @carly.ann_
or go to www.carly-ann.co.uk

Audio production by Bethany Donkin.

Music by Atch

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]