Lessons in Overthinking & Obsessing

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Lessons in Love is Your Podcast for Healing Relationship Patterns & Rediscovering Yourself. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_) 
 

In this episode we discuss: 

 > How to re-build a relationship with your body & sense of self 

> Self-Love; how to love yourself so deeply and create a life you love 

> The importance of building a life you love 

> Top tips if you do not know your passion and/or purpose right now 

> How to clear blocks, shame, & fears so you can return home to yourself 

> Practical tools you can use today to stop resisting difficult emotions & start living fully 

> How to choose vulnerability in life & love 

• You are so welcome to check out the membership I often talk about (Follow Your Fire).  You can join us here: https://www.carly-ann.co.uk/follow-your-fire-membership  

• Get access to the FREE short-course (Attachment Styles: The NEXT Level): HERE 
• Follow Carly Ann: @carly.ann_ 
• Head to https://thehappinessplanner.com to check out all their journal and resources.  
  Use codes: LESSONSINLOVE (This entitles you to 10% off all products in our online stores) and code CARLYANN for 20% off our app subscription 
   
  Audio production by Bethany Donkin.  
  Music by Atch 

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

Send us a text

Lessons in Love is Your Podcast for Healing Relationship Patterns & Rediscovering Yourself. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_) 
 
In this episode we are joined by Justin Sunseri

Justin is a Licensed Marriage and Family Therapist in California. He specializes in treating trauma in his day job of working with high schoolers, but also in his night time private practice working with adults. Justin is the host of the podcast, Stuck Not Broken, and an expert in the Polyvagal Theory. 

In this episode we discuss  

> Polyvagal theory, what it is, & what how it benefits us to understand this framework 

> Understanding the biology behind our behaviours and our human experience of feeling stuck in certain states 

> Justin normalises our experiences of feeling "too much", insecure, and  "needy". 

> We discuss our ability to get stuck in defensive ways of living and how this can impact our ability to choose a safe relationship 

> We discuss the idea of finding a secure relationship "boring" or "too nice". 

> Why we can shut down, numb, and detach + what it takes to move back to a state of connection 

> How to manage difficult feelings in your body such as rejection, loneliness, and sadness 

• You are so welcome to check out the membership I often talk about (Follow Your Fire).  You can join us here: https://www.carly-ann.co.uk/follow-your-fire-membership  
• Get access to the FREE short-course (Attachment Styles: The NEXT Level): HERE 
• Follow Carly Ann: @carly.ann_ 
• Head to https://thehappinessplanner.com to check out all their journal and resources.  
  Use codes: LESSONSINLOVE (This entitles you to 10% off all products in our online stores) and code CARLYANN for 20% off our app subscription 
   
  Audio production by Bethany Donkin.  
  Music by Atch 

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

Send us a text

Lessons in Love is Your Podcast for Healing Relationship Patterns & Rediscovering Yourself. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_)

In this brand new season, Carly Ann is picking up where we left off - Attachment Styles. Today we are discussing what it takes to HEAL your relational attachment wounds so that you can experience healthy, meaningful relationships in your lifetime (as you well deserve!).

• You are so welcome to check out the membership I often talk about (Follow Your Fire).  You can join us here: https://www.carly-ann.co.uk/follow-your-fire-membership 

• Get access to the FREE short-course (Attachment Styles: The NEXT Level): HERE
• Follow Carly Ann: @carly.ann_
• Head to https://thehappinessplanner.com to check out all their journal and resources.
  Use codes: LESSONSINLOVE (This entitles you to 10% off all products in our online stores) and code CARLYANN for 20% off our app subscription
  
  Audio production by Bethany Donkin. 
  Music by Atch

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

Send us a text

Lessons in Love is the podcast for anyone looking to heal attachment wounds and break painful relationship patterns.

In this episode I am introducing you to the framework that I credit for helping me finally take responsibility for my own patterns and provided me with the direction I need to go so that I could change my dating & relationship styles.

In this episode I discuss:

- What is attachment Theory
- Insecure & Secure Attachment Styles
- How Attachment styles are developed
- Why & how Attachment Theory can help you too

Get access to the FREE short-course (Attachment Styles: The NEXT Level): HERE
 Follow Carly Ann: @carly.ann_

If you relate to this episode, I have created my membership (Follow Your Fire) with you in mind.  You can join us here: https://www.carly-ann.co.uk/follow-your-fire-membership

Head to https://thehappinessplanner.com to check out all their journal and resources.
Use codes: LESSONSINLOVE (This entitles you to 10% off all products in our online stores) and code CARLYANN for 20% off our app subscription

Audio production by Bethany Donkin. 
Music by Atch

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

Send us a text

Lessons in Love is the podcast for anyone looking to heal attachment wounds and break painful relationship patterns.

In this episode I am joined by Kat Horrocks. Kat is a passionate leader in Mindset, Goal Setting & Personal/Business Development.

 Listen in to this incredible conversation where we talk about:

• Importance of taking "space" in relationships (& the challenges involved for anxious attachment)
• Comparing yourself to people in relationships & the power of manifesting to invite in what your desire
• How to be more vulnerable
• The role of play and "silliness" when it comes to happier relationships
• Importance of putting yourself first

 Follow Carly Ann: @carly.ann_

If you relate to this episode, I have created my membership (Follow Your Fire) with you in mind.  You can join us here: https://www.carly-ann.co.uk/follow-your-fire-membership

Head to https://thehappinessplanner.com to check out all their journal and resources.
Use codes: LESSONSINLOVE (This entitles you to 10% off all products in our online stores) and code CARLYANN for 20% off our app subscription

Audio production by Bethany Donkin. 
Music by Atch

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

Send us a text

Lessons in Love is the podcast for anyone looking to heal attachment wounds and break painful relationship patterns.

In this episode I am joined by my good friend Aimee Stewart! Aimee is a soul led life coach and this episode truly does feed the soul.

 Join us as we discuss:

• Is it possible to truly love all parts of ourselves?
• How to FEEL and believe your new loving thoughts
• How to develop self-trust and show up for yourself first
• How to respond gracefully to triggering people and scenarios
• Taking big leaps and believing in yourself

 Follow Carly Ann: @carly.ann_

If you relate to this episode, I have created my membership (Follow Your Fire) with you in mind.  You can join us here: https://www.carly-ann.co.uk/follow-your-fire-membership

Head to https://thehappinessplanner.com to check out all their journal and resources.
Use codes: LESSONSINLOVE (This entitles you to 10% off all products in our online stores) and code CARLYANN for 20% off our app subscription

Audio production by Bethany Donkin. 
Music by Atch

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

Send us a text

Lessons in Love is the podcast for anyone looking to heal attachment wounds and break painful relationship patterns.

During this unique episode of Lessons in Love, I am joined by Amira, aka The Communication Expert. This discussion is taken from our monthly membership (details HERE) where we are joined by different experts to support you to have better relationships:

• Mind-set & fears around communicating with dates/partners/love interests.
• How your communication may change when talking to someone with secure/insecure attachment
• The importance of timing with communication &  (ever left it too late to say what you feel?) the language you use.
• Impact of communicating under the influence
• Practicing assertive communication

If you relate to this episode, I have created my membership (Follow Your Fire) with you in mind.  You can join us here: https://www.carly-ann.co.uk/follow-your-fire-membership

Follow Carly Ann: @carly.ann_

Head to https://thehappinessplanner.com to check out all their journal and resources.
Use codes: LESSONSINLOVE (This entitles you to 10% off all products in our online stores) and code CARLYANN for 20% off our app subscription

Audio production by Bethany Donkin.
Music by Atch

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

Send us a text

Lessons in Love is the podcast for anyone looking to heal attachment wounds and break painful relationship patterns.

In this episode I am joined by Natalie Russell, a fellow Self-esteem & Relationship Coach.

We talk about our journeys to finding freedom from inner chaos and healing from past pain.
Included in this conversation is:
- The reality of an insecure attachment style
- How early trauma experiences inform our vision of love
- Healing from this distorted view of love and knowing what healthy love looks like
- Rewriting the relationship you have with yourself

If you relate to this episode, I have created my membership (Follow Your Fire) with you in mind.  You can join us here: https://carly-ann.mykajabi.com  

Follow Carly Ann on Instagram: @carly.ann_ 

Head to https://thehappinessplanner.com to check out all their journal and resources. Use codes: LESSONSINLOVE (This entitles you to 10% off all products in our online stores) and code CARLYANN for 20% off our app subscription

Audio production by Bethany Donkin.

Music by Atch

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

Send us a text

Lessons in Love is the podcast for learning how to manage your insecure attachment styles.

In this episode of Lessons in Love I wanted to talk about my experience with anxiety and low mood. Low self-esteem, insecurity, and abandonment issues get so entwined with mood it is hard to know what is real and what is not.

My lessons have taught me how to look after intense feelings of anxiety and spells of low mood - usually closely linked to relationships & dating experiences.

Join the Membership: https://carly-ann.mykajabi.com/attachment-recovery-gym
Follow Carly Ann on Instagram: @carly.ann_
Work with Carly Ann: https://carly-ann.mykajabi.com/work-with-carly-ann

Head to https://thehappinessplanner.com to check out all their journal and resources. Use codes: LESSONSINLOVE (This entitles you to 10% off all products in our online stores) and code CARLYANN for 20% off our app subscription

Audio production by Bethany Donkin.
Music by Atch

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

Send us a text

Lessons in Love is the podcast for learning how to manage your insecure attachment styles. 

For this episode you are warmly invited to join two single dating coaches as we come together and discuss all things modern dating! This week I am joined by Ali, AKA Findingmrheight

Join us for this fascinating chat as we deep dive into:

• Our thoughts, tips, and experiences of meeting someone online vs real life (we all have our own preferences)
• What to do when you want to give up on love and it all becomes too much - this is how to take care of your happiness on this journey
• Is it too needy to show you care? When is it OK to have those important conversations
• Of course, we have to talk to you about ghosting and blocking (I got blocked once!!)
• And in sticking to the theme of this podcast - we talk about anxiety in those early stages of dating
• 
  

Follow Carly Ann on Instagram: @carly.ann_
or go to www.carly-ann.co.uk

Head to https://thehappinessplanner.com to check out all their journal and resources. Use codes: LESSONSINLOVE (This entitles you to 10% off all products in our online stores) and code CARLYANN for 20% off our app subscription

Audio production by Bethany Donkin.
Music by Atch

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]