Lessons in Overthinking & Obsessing

By Carly Ann

The podcast that explains why people obsess, overthink, attach too deeply, and lose themselves in relationships. If you struggle with obsessive thinking, overthinking, racing thoughts, self-critical t... more

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FAQs about Lessons in Overthinking & Obsessing:

How many episodes does Lessons in Overthinking & Obsessing have?

The podcast currently has 287 episodes available.

Lessons in Overthinking & Obsessing episodes:

February 14, 2021Lessons in KNOWING YOUR WORTH with Carly Ann | Ep 6
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For anyone who loses themselves in love!

Do you have any anxious and/or avoidant attachment style? Lessons in Love brings you Carly Ann's and other people's inspiring stories to support you on your own journey of healing and change. If you are doing the inner work on healing the past and becoming more secure, you are in the right place.

⁠⁠⁠⁠⁠Work with Carly Ann⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Join Newsletter⁠⁠⁠⁠
⁠Follow on Instagram⁠⁠⁠

In this episode, I am sharing 8 golden pillars that allow you to stand strong in your power with the knowledge, belief, and feeling that you are IRREPLACEABLE.
This is how you remain in touch with your SELF when you experience rejection, when it is time to move let go, when you are triggered about your ex, when you feel anxious they haven't text back, and when you are highjacked by all the emotions!
Follow Carly Ann on Instagram: @carly.ann_
or go to www.carly-ann.co.uk
Audio production by Bethany Donkin.
Music by Atch

Support the show
BOOK YOU 90 minute CLARITY CALL

Other useful links:

Free Workshop: 5-Step therapy Framework for Breaking Cycles

Book a Free consult call with me (for online therapy & coaching)

Follow Carly Ann on Instagram

To discuss how I can support your team or audience, email: [email protected]
...more
36min
February 07, 2021Lessons in Emotionally Unavailable Relationships with Nat Lue - Ep 5
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Do you have any anxious and/or avoidant attachment style? Lessons in Love brings you Carly Ann's and other people's inspiring stories to support you on your own journey of healing and change. If you are doing the inner work on healing the past and becoming more secure, you are in the right place.

Links below:
⁠⁠⁠⁠⁠⁠Work with Carly Ann⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Join Newsletter⁠⁠⁠⁠⁠
⁠⁠Follow on Instagram⁠⁠⁠⁠

You are invited in to a VERY special episode of Lessons in Love.
If you are in the trap of repeating unhealthy patterns in your life & love life, attracting people who do not or cannot commit then this is the place for you! (in fact, the whole podcast is - hit subscribe!)
Just a few of the topics covered are:
- The problem with playing the 'nice' girl
- Unlearning unhealthy patterns so that you can experience healthy relationships
- What happens to emotional baggage when you get into a relationship
- Have the movies warped our view of love?
Follow Carly Ann on Instagram: @carly.ann_
or go to www.carly-ann.co.uk
Audio production by Bethany Donkin.
Music by Atch
Support the show
BOOK YOU 90 minute CLARITY CALL

Other useful links:

Free Workshop: 5-Step therapy Framework for Breaking Cycles

Book a Free consult call with me (for online therapy & coaching)

Follow Carly Ann on Instagram

To discuss how I can support your team or audience, email: [email protected]
...more
1h 11min
January 31, 2021Self-Love, Self-Soothing, & Better Relationships with Kirsty Kianifard | Ep 4
Send us a text
Do you have any anxious and/or avoidant attachment style? Lessons in Love brings you Carly Ann's and other people's inspiring stories to support you on your own journey of healing and change. If you are doing the inner work on healing the past and becoming more secure, you are in the right place.
Links below:
⁠⁠⁠⁠⁠Work with Carly Ann⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Join Newsletter⁠⁠⁠⁠
⁠Follow on Instagram⁠⁠⁠

Welcome to this week's episode of Lessons in Love with the brilliant Kirsty Kianifard!
In this episode of Lessons in Love we talk about:
- Finding your own form of self-love
- Energy work & relationships!
- Choosing love when fear takes over
- Tips for Self-Soothing when emotion takes over
- Do opposites attract?
Follow Carly Ann on Instagram: @carly.ann_
or go to www.carly-ann.co.uk
Audio production by Bethany Donkin.
Music by Atch
Support the show
BOOK YOU 90 minute CLARITY CALL

Other useful links:

Free Workshop: 5-Step therapy Framework for Breaking Cycles

Book a Free consult call with me (for online therapy & coaching)

Follow Carly Ann on Instagram

To discuss how I can support your team or audience, email: [email protected]
...more
50min
January 24, 2021Finding your Voice, Finding Yourself, & Asserting Your Boundaries with Daniele Della Valle - ep 3
Send us a text
Do you have any anxious and/or avoidant attachment style? Lessons in Love brings you Carly Ann's and other people's inspiring stories to support you on your own journey of healing and change. If you are doing the inner work on healing the past and becoming more secure, you are in the right place.

Links below:
⁠⁠⁠⁠⁠Work with Carly Ann⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Join Newsletter⁠⁠⁠⁠
⁠Follow on Instagram⁠⁠⁠

Welcome to this seriously eye-opening conversation with Daniele Della Valle.
In this episode of Lessons in Love we talk about:

- How to truly know yourself & find your voice
- Becoming Confident in finding your voice in the world & your relationships
- Owning & exploring your sexuality, sensuality, & spirituality
- Choosing unconditional love in your relationship
- & we discuss boundaries in the most HONEST way

Follow Carly Ann on Instagram: @carly.ann_
or go to www.carly-ann.co.uk
Audio production by Bethany Donkin.
Music by Atch
Support the show
BOOK YOU 90 minute CLARITY CALL

Other useful links:

Free Workshop: 5-Step therapy Framework for Breaking Cycles

Book a Free consult call with me (for online therapy & coaching)

Follow Carly Ann on Instagram

To discuss how I can support your team or audience, email: [email protected]
...more
53min
January 17, 2021How to Stop Waiting to Be Saved & Begin Feeling Complete by Yourself with Becki Rabin - Ep 2
Send us a text
Do you have any anxious and/or avoidant attachment style? Lessons in Love brings you Carly Ann's and other people's inspiring stories to support you on your own journey of healing and change. If you are doing the inner work on healing the past and becoming more secure, you are in the right place.

Links below:
⁠⁠⁠⁠⁠⁠Work with Carly Ann⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Join Newsletter⁠⁠⁠⁠⁠
⁠⁠Follow on Instagram⁠⁠⁠⁠

You are invited to this incredible conversation with Becki Rabin.
In this episode of Lessons in Love we talk about:
- Staying with/"chasing" the person you know is not right for you
- Feeling 'crazy' in love and how to overcome the fear of believing you are "too much" & "needy"
- How to own your past pain & anxieties in love
- What to do when you are ready for love and feel yourself losing hope
Follow Carly Ann on Instagram: @carly.ann_
or go to www.carly-ann.co.uk
Audio production by Bethany Donkin.
Music by Atch
Support the show
BOOK YOU 90 minute CLARITY CALL

Other useful links:

Free Workshop: 5-Step therapy Framework for Breaking Cycles

Book a Free consult call with me (for online therapy & coaching)

Follow Carly Ann on Instagram

To discuss how I can support your team or audience, email: [email protected]
...more
57min
January 17, 2021Your Pain is Your Power - Ep 1
Send us a text

Meet Carly Ann. It is easy to get knocked down in love, but what if these are the moments that make you? Carly Ann shares her love story, why you are not alone, and how the future of this podcast is going to support you to navigate through the highs & lows of dating & relationships. If you experience insecurity, anxiety, self-blame, and a whole lot of people-pleasing - this episode is for you.
Links below:
⁠⁠⁠⁠⁠⁠Work with Carly Ann⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Join Newsletter⁠⁠⁠⁠⁠
⁠⁠Follow on Instagram⁠⁠⁠⁠

Lessons in Love is the Podcast that helps you breakthrough relationship struggles so many of us face. Using personal experiences & inspiring lessons to show you that you can change a break free from anxious &/or avoidant patterns in love. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_)
Do you have an anxious and/or avoidant attachment style? You can work with my on a 1:1 basis (on zoom) or you can join the Attachment Recovery Gym (an online membership for people doing the inner work on healing the past and becoming secure).

Audio production by Bethany Donkin.
Music by Atch
SoundCloud: bit.ly/AtchSoundCloud
Spotify: bit.ly/AtchSpotify
Instagram: www.instagram.com/atchmusic

Support the show
BOOK YOU 90 minute CLARITY CALL

Other useful links:

Free Workshop: 5-Step therapy Framework for Breaking Cycles

Book a Free consult call with me (for online therapy & coaching)

Follow Carly Ann on Instagram

To discuss how I can support your team or audience, email: [email protected]
...more
21min
January 04, 2021Welcome to LESSONS IN LOVE - Teaser!!
Send us a text
A SNEAK PEEK!!

Welcome to the Lessons in Love Podcast. With me Carly Ann, I am a Self-Esteem & Relationship Coach, I wholeheartedly believe I am here to help you break through the very relationship struggles that so many of us face.
Through my own experiences and other people’s inspiring lessons, I am showing you that we can change & break free from toxic patterns in love.
Inside this podcast, you are going to hear what has shaped successful love stories & healed heartbreak.
I want you to know you are not alone, you are not crazy, you are not too much.
This is for the woman who is done with believing she needs someone else to be whole, the one who had had enough of not feeling enough, who is not willing to let her past steal anymore of her future, who is waving goodbye to a fantasy relationship and help to the healthy, extraordinary love she deserves. This is where you learn how to become the most secure & irreplaceable version of yourself.
Follow Carly Ann on Instagram: @carly.ann_ or go to www.carly-ann.co.uk

Music by Atch
SoundCloud: bit.ly/AtchSoundCloud
Spotify: bit.ly/AtchSpotify
Instagram: www.instagram.com/atchmusic

Audio Production by Bethany Donkin
Support the show
BOOK YOU 90 minute CLARITY CALL

Other useful links:

Free Workshop: 5-Step therapy Framework for Breaking Cycles

Book a Free consult call with me (for online therapy & coaching)

Follow Carly Ann on Instagram

To discuss how I can support your team or audience, email: [email protected]
...more
3min

FAQs about Lessons in Overthinking & Obsessing:

How many episodes does Lessons in Overthinking & Obsessing have?

The podcast currently has 287 episodes available.

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