Lessons in Self Worth

By Carly Ann

If you struggle with self-worth and self-esteem, this podcast is for you. Self-worth shapes how you think, feel, and show up in your relationships, your work, and your everyday life. When it’s low, it... more

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FAQs about Lessons in Self Worth:

How many episodes does Lessons in Self Worth have?

The podcast currently has 279 episodes available.

Lessons in Self Worth episodes:

March 29, 2025This is How They Really Feel About Ghosting You
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Have you been ghosted? Ghosting is one of the most painful and confusing ways to be left behind, but do ghosters actually feel anything?
In this episode, Carly Ann dive into a fascinating study by Freedman et al (2022) to uncover what’s really going on in the minds of ghosters. Do they feel guilty? Do they regret it? Or do they just move on without a second thought? Spoiler: It’s not as simple as you might think.
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BOOK YOU 90 minute CLARITY CALL

Other useful links:

Free Workshop: 5-Step therapy Framework for Breaking Cycles

Book a Free consult call with me (for online therapy & coaching)

Follow Carly Ann on Instagram

To discuss how I can support your team or audience, email: [email protected]
...more
10min
March 23, 2025Obsessed and Overthinking? Here are 3 Signs of Limerence You Need to Know
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Do you ever feel crazy? like your thoughts are spinning out of control over someone? That intense, obsessive longing where every little thing they do feels like a sign?
You might be experiencing limerence. It’s more than just a crush - it’s an all-consuming obsession that can feel like an addiction to this person. It feels crazy - but I assure you you're not
In this episode Carly Ann give 3 major signs of limerence, how it differs from real love, and how people are healing. If you've ever felt stuck in a cycle of longing and obsession, this one’s for you
Support the show
BOOK YOU 90 minute CLARITY CALL

Other useful links:

Free Workshop: 5-Step therapy Framework for Breaking Cycles

Book a Free consult call with me (for online therapy & coaching)

Follow Carly Ann on Instagram

To discuss how I can support your team or audience, email: [email protected]
...more
10min
March 19, 2025The Real Reason Your Breakup Feels Worse, Your Heartbreak Is Intense, and You Feel Stuck Compared to Others
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If you’re going through a breakup right now, you already know how painful it is. But have you ever wondered why some breakups feel so much worse than others? Why, for some people, the pain feels overwhelming, like it's impossible to move on?
Well, research suggests there’s a reason for that. And in today’s episode, we’re breaking down exactly what makes a breakup feel so unbearable for some people, and what you can do to start feeling better.
Stick with me, because by the end of this episode, you’ll have a whole new perspective on your breakup and the tools to move forward.
Support the show
BOOK YOU 90 minute CLARITY CALL

Other useful links:

Free Workshop: 5-Step therapy Framework for Breaking Cycles

Book a Free consult call with me (for online therapy & coaching)

Follow Carly Ann on Instagram

To discuss how I can support your team or audience, email: [email protected]
...more
10min
March 15, 2025Going Through a Break-Up? Want Your Ex Back? or Struggling to Feel OK? - Listen to this Advice from a Break-Up Coach
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In this episode of Lessons in Attachment, we’re joined once again by breakup coach Holly from Break Ups and Love to dive even deeper into the challenges of heartbreak and healing. If you missed her first episode on May 26, 2024, scroll back to listen - it’s packed with insights on navigating breakups.
This time, we’re covering some really helpful and interesting topics to support your healing:
The urge to get your ex back
Feeling like you can’t cope
The non-negotiables for healing
Managing overwhelming emotions
Tarot for breakups
Dealing with triggers and reminders
Support the show
BOOK YOU 90 minute CLARITY CALL

Other useful links:

Free Workshop: 5-Step therapy Framework for Breaking Cycles

Book a Free consult call with me (for online therapy & coaching)

Follow Carly Ann on Instagram

To discuss how I can support your team or audience, email: [email protected]
...more
50min
March 12, 2025Inner Child Work for Healing Childhood Trauma & Attachment Wounds (3 Keys)
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Healing your attachment wounds and childhood trauma starts with reconnecting with a very important part of you - your inner child. In this powerful episode, we dive into why inner child work is the key to true healing.
Our brilliant guest expert shares three essential keys for practicing inner child work in a way that creates real change and healing. Whether you sare recovering from attachment wounds and/or trauma, this conversation will help you nurture the parts of you that need love, safety, and connection.
Stay tuned! Carly Ann shares an exclusive clip from a recent mini-workshop inside the Attachment Recovery Gym, giving you practical tools to start your journey today.
Get ready to reconnect with your inner child!
Support the show
BOOK YOU 90 minute CLARITY CALL

Other useful links:

Free Workshop: 5-Step therapy Framework for Breaking Cycles

Book a Free consult call with me (for online therapy & coaching)

Follow Carly Ann on Instagram

To discuss how I can support your team or audience, email: [email protected]
...more
18min
March 08, 2025Breaking Free from Jealousy: Healing Your Wounds & Inner Child
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Do you have an anxious or disorganised attachment style? If you've ever felt that gut-wrenching fear that your partner might leave, that sinking feeling when someone else gets too close, or the endless overthinking that keeps you up at night... I'm sure you know exactly how all consuming jealousy can be!
In this episode, Carly Ann is diving deep into the jealousy through the lens of attachment theory, inner child healing, and reparenting. We’re unpacking why it feels so all-consuming, how it ties to your past, and most importantly - how you can start to break free from its grip.
DOWNLOAD PDF FOR THIS EPISODE HERE

Support the show
BOOK YOU 90 minute CLARITY CALL

Other useful links:

Free Workshop: 5-Step therapy Framework for Breaking Cycles

Book a Free consult call with me (for online therapy & coaching)

Follow Carly Ann on Instagram

To discuss how I can support your team or audience, email: [email protected]
...more
21min
March 02, 2025Motivation for When You're Feeling Stuck in Victim Mentality & Getting Triggered by the Small Things in Life
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If you feel like life is against you, like nothing ever goes right and you’re stuck in a cycle of frustration...this 7-minute episode is exactly what you need.
When big/small, daily challenges pile up, it’s easy to slip into a victim mindset, but staying there only keeps you stuck and creates so much pain and negative energy.
This episode will help you shift your perspective, break free from resistance, and start seeing setbacks as stepping stones.
What if life isn’t out to get you? But instead it’s guiding you?
Support the show
BOOK YOU 90 minute CLARITY CALL

Other useful links:

Free Workshop: 5-Step therapy Framework for Breaking Cycles

Book a Free consult call with me (for online therapy & coaching)

Follow Carly Ann on Instagram

To discuss how I can support your team or audience, email: [email protected]
...more
7min
February 23, 2025The Art of Letting Go: How to Detach, Accept, and Stop Obsessive Overthinking
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Struggling to let go? Whether you're anxiously attached to a person, an outcome, or the way you thought life should be by now - this episode is for you.
When you're constantly waiting for reassurance, obsessing over what might happen, or clinging to control, it only fuels more anxiety. Feeling secure and peaceful comes from learning to detach.. as you will hear in this episode... that doesn't mean caring less from caring less in fact it's something else entirely.
In this episode, Carly Ann explore's:
✨ The Law of Detachment
✨ Radical Acceptance
✨ Retraining Your Attention (a practice to break free from obsessive thinking)
This isn’t even just about relationships today, it’s about how you show up in every part of life. Let’s talk about how to stop gripping so hard and start trusting that what’s meant for you will find you.
Support the show
BOOK YOU 90 minute CLARITY CALL

Other useful links:

Free Workshop: 5-Step therapy Framework for Breaking Cycles

Book a Free consult call with me (for online therapy & coaching)

Follow Carly Ann on Instagram

To discuss how I can support your team or audience, email: [email protected]
...more
31min
February 18, 2025Anxious Attachers - Change Your Type! Stop Chasing Avoidants & Start Attracting Secure Love!
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This podcast is for anyone stuck in a cycle of being attracted to unavailable partners and ready to make a change. If you want to start attracting secure, available types then you need to hear this!
Join Carly Ann for practical steps, mindset shifts, and real-talk on how to start choosing secure, healthy love. No overanalyzing - just how you can change your type for good.
Support the show
BOOK YOU 90 minute CLARITY CALL

Other useful links:

Free Workshop: 5-Step therapy Framework for Breaking Cycles

Book a Free consult call with me (for online therapy & coaching)

Follow Carly Ann on Instagram

To discuss how I can support your team or audience, email: [email protected]
...more
13min
February 16, 2025Key Psychology Techniques for Healing Anxious Attachment (Becoming Secure)
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Do you have an anxious attachment style? Are you doing the work to heal attachment wounds but keep repeating patterns?
In this episode, Carly Ann dives into key psychological techniques that can help break free from the anxious attachment drama cycle and create real, lasting change.
If you’ve ever felt stuck in overthinking, emotional highs and lows, or unhealthy relationship patterns, this episode is for you. Carly Ann shares how these tools can help you regain control, build secure attachment, and experience love in a way that feels safe.

DOWNLOAD the PDF FOR THIS EP (15)
Support the show
BOOK YOU 90 minute CLARITY CALL

Other useful links:

Free Workshop: 5-Step therapy Framework for Breaking Cycles

Book a Free consult call with me (for online therapy & coaching)

Follow Carly Ann on Instagram

To discuss how I can support your team or audience, email: [email protected]
...more
43min

FAQs about Lessons in Self Worth:

How many episodes does Lessons in Self Worth have?

The podcast currently has 279 episodes available.

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