After realizing how anxiety had been silencing my creativity, I discovered a powerful strategy in Martha Beck's "Beyond Anxiety" that completely shifted my perspective. Join me as I eagerly await Martha's return to the podcast this February, and meanwhile, share a life-altering tip from her book that has the potential to turn anxiety on its head. Anxiety affects nearly half of Americans, yet its impacts on our creativity are often overlooked. Rather than seeing anxiety as a barrier, we're exploring how creativity can become a formidable ally in soothing anxious feelings.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Ever wondered how an eagle handles life's pesky distractions? Learn from the wisdom of nature as I share an inspiring story about an eagle and a crow. It's a tale that teaches us how to rise above negativity and focus on what truly matters. Just as the crow tries to peck at the eagle, we too face challenges and criticisms that attempt to drag us down. But instead of engaging with these distractions, we can choose to ascend like the eagle, leaving the crows of life behind as they struggle to keep up.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Discover how the Wheel of Life exercise can be your guiding light to a more balanced and fulfilling life. Today, I unravel this transformative tool that highlights both your thriving life segments and those that could use a bit more love. Through relatable personal stories, like the joy of planning a vacation, I emphasize the essential role of leisure and fun in achieving balance. This isn't just about introspection; it's about celebrating your wins and seizing opportunities for growth in areas like health, relationships, and personal growth. Share this insightful exercise with friends and loved ones for a shared journey towards fulfillment.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Caught in the relentless cycle of tech addiction, I questioned whether my phone was a tool or a master. This episode takes you through my journey in 2025 of dramatically cutting down on my tech usage and the profound sense of freedom that followed. My husband and I used to point fingers at each other's screen habits, a familiar scene for many couples today. By stepping back, I reclaimed my creativity, relaxation, and sense of control, all while recognizing the junk food-like emptiness that compulsive phone use often leaves behind.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Ever thought of reading as a "legal form of cheating"? Get ready to unlock the secrets of successful lives with me, where I share my love for memoirs and biographies. From Mariah Carey to Steve Jobs, these stories are like treasure maps to wisdom, offering invaluable lessons without the hard knocks. Join me as I explore Ina Garten's memoir, "Be Ready When the Luck Happens," and her profound insights on staying true to oneself amid life's unpredictable swings. Plus, get excited for an upcoming exploration of Jimmy Carr's intriguing book, "Before and Laughter."

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Ever overlooked the quiet triumphs in your life? During a heartfelt conversation with a dear friend, we uncovered the surprising truth about how often we miss recognizing our most significant achievements—those driven by love and dedication. My friend, a single mother raising two young boys, had completely bypassed acknowledging this monumental role in her life. I invite you to celebrate these quiet, steady victories that don't make headlines but are the bedrock of our lives. These small, everyday actions—whether it's being there for a loved one, maintaining sobriety, or overcoming personal challenges—deserve just as much recognition as any grand success.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Discover how to live a life you love with Kristine Carlson, co-author of the famous "Don't Sweat the Small Stuff" series, as she celebrates the release of "Don't Sweat the Small Stuff Every Day." Gain daily insights and practices designed to cultivate mindfulness, gratitude, and compassion, making this book a staple for personal growth and meaningful connections. Kristine reveals the genesis of this collection and its relevance for today's anxious youth, highlighting the power of small, daily choices to foster a fulfilling and balanced life.

Explore the profound wisdom of her and her late husband, Richard Carlson, with insights into happiness, success, and living fully. This episode shines a light on the courage it takes to embrace genuine joy and how relaxation is not only refreshing but can spur creativity and productivity. Learn how to balance ambition with personal well-being, set boundaries, and focus on what matters most. You'll hear stories of success intertwined with stress and the art of preventing burnout through mindfulness and relaxation.

Join us for an inspiring conversation on prioritizing health, kindness, and nurturing relationships. Kristine and I delve into the significance of emotional awareness and the art of communicating with grace and love. Understand how to navigate relationships by recognizing moods and allowing emotions to elevate naturally.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Curious about how to transform your approach to advice-giving? Discover the secret to empowering your loved ones and helping them unlock their own insights. On this episode, I explore the powerful insight shared by guest Terri Cole from her book "Too Much," focusing on high-functioning codependency. I unravel why asking someone what they think they should do can lead to more authentic and effective solutions than offering a quick answer. This simple yet profound technique can deepen your relationships by respecting and enhancing the individual's unique inner wisdom.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Ever find yourself waiting for a green light that was never red? Join me as I reflect on a simple yet profound moment from a recent SoulCycle class, which left me pondering this very question. With a burst of energy and time from my 90-day booze-free challenge, I decided to step back into the pedal-powered world of SoulCycle. My nostalgic return not only reignited memories of the buzzing New York scene but also highlighted a curious behavior: people waiting outside the studio door, hesitant to enter. This small act led to an epiphany about the invisible barriers we often erect in our lives, waiting for permission to step into spaces that are already open to us.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈

Is it possible that the responsibilities in our lives are actually blessings in disguise? Join me as I unravel the complex relationship between our daily responsibilities and the stress they often bring. This week, I share a personal reflection on how I've learned to appreciate responsibilities as privileges, transforming potential overwhelm into gratitude. Our lives are filled with obligations—work projects, family commitments, and personal endeavors—that we can choose to see as enriching rather than burdensome. Through my insights, discover how to shift your perspective and embrace the abundance and fulfillment that responsibilities can bring.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

👉 Click here to get them for FREE 👈