Ever found yourself longing for the thrill of life's grand moments, only to realize that true happiness often resides in the seemingly mundane? Join me as we explore how to fall in love with the "boring" days that make up the bulk of our lives. Inspired by the insights of renowned researcher Brene Brown and the wisdom of author Kristine Carlson, we'll uncover the hidden joy and beauty in routine experiences. From the comforting sounds and scents of daily life to the quiet satisfaction of living "in the middle," this episode invites you to romanticize and appreciate life's everyday moments.

🔥 Because it's my birthday, I'm inviting you to join Self Coaching Society, my inner circle, for the WHOLE of 2026 for just $297. Lock me in as your life coach for just $297 for a WHOLE YEAR here. 🔥

Have you ever experienced the overwhelming urge to toss your phone into the nearest body of water just to reclaim a moment of peace? In this episode, I invite you to join me on a five-day journey of extreme clarity with a challenge I call "Unfollow Everyone." This isn't your typical digital detox. It's a bold experiment in reclaiming our attention and creativity by temporarily deleting social media. Inspired by a recent gathering with friends where I noticed how glued we all were to our screens, I decided to put my own advice into practice. The result was a surprising sense of peace and a newfound appreciation for authentic human connection.

🔥 Because it's my birthday, I'm inviting you to join Self Coaching Society, my inner circle, for the WHOLE of 2026 for just $297. Lock me in as your life coach for just $297 for a WHOLE YEAR here. 🔥

Ever feel like you're doing everything right but success seems just out of reach? Let's confront that impatience head-on. We often expect instant miracles, but what if the real magic lies in the waiting game? Through a provocative question, I challenge you to consider whether impatience, not incompetence, is the true barrier between you and your goals. With anecdotes, wisdom from viral memes, and insights from Tony Robbins, we explore how patience and persistence can turn dreams into reality. Forget the immediate yeses and overnight success stories; this episode is about embracing the timeline that isn't ours to dictate.

🔥 Because it's my birthday, I'm inviting you to join Self Coaching Society, my inner circle, for the WHOLE of 2026 for just $297. Lock me in as your life coach for just $297 for a WHOLE YEAR here. 🔥

Trusting everyone can be a beautiful way to live, but how do you balance that with the need for caution? In today’s episode, I unfold the layers of the age-old saying, "Trust but verify," with a personal twist. Inspired by my husband's wise advice, I’ve learned that while openness is key to embracing life's opportunities, a sprinkle of skepticism is essential to safeguard our interests. Real-life coaching experiences highlight this balance, showing how verifying claims prevents pitfalls, especially in professional settings where the stakes are high.

🔥 Because it's my birthday, I'm inviting you to join Self Coaching Society, my inner circle, for the WHOLE of 2026 for just $297. Lock me in as your life coach for just $297 for a WHOLE YEAR here. 🔥

Renowned relationship expert and licensed psychotherapist Terri Cole joins us to unravel the complexities of high-functioning codependency, a concept she brilliantly addresses in her latest book, "Too Much." Terri delves into the mindset of those who, despite their apparent competence and success, struggle with the overwhelming urge to prioritize others' needs over their own well-being. Through engaging discussions, she shares her transformative approach of asking expansive questions, encouraging us to find authenticity and inner peace without resorting to unsolicited advice.

Listeners will find themselves captivated by personal stories, including a heartfelt account of dealing with a loved one's abusive relationship, illustrating the difficulty of recognizing codependent patterns hidden by high functionality. This episode sheds light on the often invisible struggle between wanting to help and understanding that real change must be self-initiated. By setting boundaries and stepping back, we empower those we care about to take control of their lives, revealing a path to genuine personal growth for everyone involved.

Terri challenges us to embrace interdependence by moving away from the automatic urge to fix others, fostering deeper connections through meaningful dialogue. We explore how respecting boundaries and avoiding micromanagement can lead to more intimate and trusting relationships, celebrating the journey toward breaking the high-functioning codependency cycle. Join us as we reflect on personal growth and the importance of self-awareness, guided by Terri Cole's insightful wisdom, which promises to empower listeners on their quest for healthier connections.

🔥 Because it's my birthday, I'm inviting you to join Self Coaching Society, my inner circle, for the WHOLE of 2026 for just $297. Lock me in as your life coach for just $297 for a WHOLE YEAR here. 🔥

What if the universe already knows what's best for you? Join me as we unravel the magic of trusting in life's grand design. Drawing inspiration from an enlightening analogy with an EFT coach, I invite you to step back and view life from a bird's eye perspective. Discover how the universe aligns with your true self to bring about transformative experiences—often when you least expect them. This episode is filled with personal stories that exemplify how dreams and desires can effortlessly manifest when you are in sync with your authentic self.

🔥 Because it's my birthday, I'm inviting you to join Self Coaching Society, my inner circle, for the WHOLE of 2026 for just $297. Lock me in as your life coach for just $297 for a WHOLE YEAR here. 🔥

Ever wondered why disagreements often spiral out of control? Today, I share the enchanting parable of the Chinese farmer and the broken mirror—a tale that holds the key to understanding and resolving conflict. This story is a powerful reminder that our egos often blind us, leading to unnecessary arguments and misunderstandings. Through the lens of a simple mirror, we explore how rigid perspectives can fracture relationships and why embracing humility can pave the way for harmony.

🔥 Because it's my birthday, I'm inviting you to join Self Coaching Society, my inner circle, for the WHOLE of 2026 for just $297. Lock me in as your life coach for just $297 for a WHOLE YEAR here. 🔥

What happens to our childhood passions as life gets serious? Ever find yourself reminiscing about those carefree days when you couldn't wait to show off your dance moves or cricket skills? Join me as we explore how the hustle of adulthood often buries those vibrant talents. This episode offers two revitalizing strategies to unearth your natural gifts. First, we tackle the surprising power of generosity—by giving more of your love, time, and compliments, you might just find your own talents reigniting. 

🔥 Because it's my birthday, I'm inviting you to join Self Coaching Society, my inner circle, for the WHOLE of 2026 for just $297. Lock me in as your life coach for just $297 for a WHOLE YEAR here. 🔥

Ever felt like life's uncontrollable events are getting the best of you? Discover how flipping the narrative can lead to unexpected compassion and understanding, as I recount a personal story about my misjudgment of a friend. Learn how offering the benefit of the doubt not only salvages relationships but fills your heart with love. We'll journey through practical ways of navigating life’s rollercoaster with poise, revealing that while we can't control everything, the effort we put into our responses is always our choice. With humor and wisdom, I'll share insights from my 2018 article, “Four Ways to Take Control of Events Most People Whine About,” showing how effort and understanding can transform your daily interactions.

🔥 Because it's my birthday, I'm inviting you to join Self Coaching Society, my inner circle, for the WHOLE of 2026 for just $297. Lock me in as your life coach for just $297 for a WHOLE YEAR here. 🔥

Imagine living 2025 as if it were your last year—what meaningful experiences and connections would you prioritize? Today, we're embracing the festive season with an invigorating approach to the new year ahead. Join me as I promise to share three transformative strategies to stop overthinking and maximize your potential. By focusing on your non-negotiables and infusing a little risk into your routine, you can set the stage for a year filled with intention, growth, and authentic living.

🔥 Because it's my birthday, I'm inviting you to join Self Coaching Society, my inner circle, for the WHOLE of 2026 for just $297. Lock me in as your life coach for just $297 for a WHOLE YEAR here. 🔥