Ever find yourself scribbling a mental note to discuss something with a friend, only to have it evaporate by the time your coffee date rolls around? You're not alone. Join me as I introduce you to the unexpected pleasure of a 'friend agenda,' a concept that not only enhances our catch-ups but also serves as a surprising barometer for the transient nature of our concerns. With my friend Adam by my side, we unravel the liberating realization that the issues that once buzzed in our heads, demanding our attention, often lose their sting with the simple passage of time. 

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

Have you ever challenged the boundaries of what's considered "realistic"? Join me as I recount the fascinating journey of setting 111 intentions to shape my destiny, a practice that's less about mysticism and more about the power of commitment. Imagine pushing past the expected, exploring desires that stretch far beyond the conventional, and embracing the kind of ambition that society often dismisses. This isn't about dreaming; it's a call to align your actions with your highest aspirations and demand the very best for yourself.
 

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

Ever felt that tug-of-war between the need to hustle and the whisper to rest? That's where I find myself this Christmas season, pondering the art of stepping back without an official holiday as the UK enjoys Boxing Day. In this heart-to-heart episode, I'm sharing a revelation that has been a game-changer for me: there's always more work to be done. But the real question is, how do we balance that insatiable to-do list with the vital need for self-care?

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

Have you ever felt the sting when someone's words cut a little too deep?

I know that feeling all too well, and in this episode, we explore the liberating practice of not taking offense, a topic I dive into in my book "Stop Checking Your Likes." It's about how you can step into the new year, shedding the weight of others' judgments and finding resilience and joy in the simplicity of letting go. As your guide, I'll share how becoming "unoffendable" is akin to sidestepping the bait that others might unwittingly—or even purposely—set before you.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

Have you ever wondered why some people seem to have a magnetic pull, effortlessly attracting love, success, and opportunities? In our latest episode, I navigate the intriguing world of magnetism, not just the kind that sticks to your fridge but the personal magnetism that draws in the very best life has to offer. It's a journey through the polarizing power of authenticity and how being true to yourself is not just inspiring but utterly necessary for attracting the right kind of everything.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

Ever caught yourself doing something for the immediate buzz, knowing it might sting a bit down the road? That's the conversation we're getting into today as I unravel the hidden payoffs behind our choices that don't always align with our long-term joy. We're talking about those quick fixes like splurging on the latest fashion or posting for likes and how they might feel thrilling in the fleeting moment yet leave us with a void later on.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

Have you ever found yourself trapped in the pursuit of perfection, only to end up paralyzed by the pressure? That's a story I know all too well, but I've discovered a liberating secret: the '85' mentality. 

Today, I'm dishing out the transformational magic of embracing 'good enough' and why it's the secret sauce to consistent, joyful, and sustainable success. This isn't about lowering your standards but celebrating progress and finding ease in our daily grind. 

From committing to a daily podcast to squeezing in that Pilates class or rustling up a quick meal, I'm here to show you how thriving at 85% can revolutionize your life.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

Have you ever walked into a café, picked up your order, and been struck by a life-altering revelation? That's exactly what unfolded for me, during a routine visit to my local haunt, Pura Vida. 

What began as an ordinary day became an extraordinary exploration of trust—a commodity so rare and precious in today's world. I'm sharing an intimate look at this simple yet impactful moment when I realized just how much trust we place in the hands of strangers every single day and how that shapes our lives.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

Have you ever been accused of overthinking? Or held back from doing something you wished to do? Stop right there! In this revealing chat, I question the norm and invite you to ponder: Are you being too careful? I share a riveting personal experience of an unconventional financial investment that my husband and I recently dove into. It's a testament to trusting your gut, challenging the status quo, and embracing the unexpected.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

What if the secret to the life you desire was all in your expectations? Join me, as we navigate the invisible yet powerful force steering every outcome in life, our expectations. We travel through both the big and small ways these expectations rule our lives, from today's lunch plans to your set aside time for relaxation, and how they influence the results we get, even when they may not be fair, realistic, or understood by others.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.