I sit down with my friend and co-host of On Air with Ryan Seacrest, Tanya Rad, to talk about what Modern Woman Energy means, how she called in "the one", her Dear Future Husband journal, we discuss chemistry vs. compatibility, the tricks to manifesting, what dating a guy with kids is like, and how she has the ultimate body positivity- how she got to this place & why apps and social media have screwed us all.

A word from our sponsors:

• Beis - Go to BEISTRAVEL.com/HONEST for 15% off your first purchase
• Farmer's Dog - Get 50% off your first box of fresh, healthy food at TheFarmersDog.com/honest
• Jenni Kayne - Find your forever pieces @jennikayne and get 15% off with promo code HONEST at jennikayne.com/HONEST #jennikaynepartner
• Ritual - Get 40% off your first month for a limited time at ritual.com/BEHONEST. Start Ritual or add Synbiotic+ to your subscription today!
• Heineken - Click this link to buy now. Must be 21+ to purchase. Please enjoy Heineken responsibly. 
• Thrive Market - Go to ThriveMarket.com/honest for 30% off your first order, plus a FREE $60 gift!

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join me for a discussion on parenting from multiple angles: the birth order, my parenting style and how I discipline, why making yourself a priority is the best thing you can do for yourself and your kids, empowering your kids through a divorce, and navigating those conversations, what my parents did that I liked and didn't like during their divorce, plus being a "clean parent" (or lack thereof).

A word from our sponsors:

1. Armra - Go to tryarmra.com/HONEST or enter HONEST to get 15% off your first order.
2. Primal Kitchen - Head to Amazon and use code 20HONESTPK to receive 20% off your order. You can find Primal Kitchen at Target, Walmart, or your local grocery stores.
3. Quince - Go to Quince.com/honest for free shipping on your order and 365-day returns.
4. Heineken 0.0 - Must be 21+ to purchase. Please enjoy Heineken responsibly.
5. Bite Toothpaste - Go to trybite.com/HONEST or use code HONEST to get 20% off your first order.
6. Needed - Head over to thisisneeded.com and use code HONEST for 20% off your first month of Needed products.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join my doctor, Dr. Ryan Monahan of Peaceful Mountain Medicine, and me as we discuss his non-pharmecutical approach to all aspects of health; diet and lifestyle, supplements, why probiotics might not be the best thing for you, how your phone can be affecting your health, limiting your exposure to toxins, why oat milk is bad news, the heartbreaking conversation about alcohol, and what blew my mind about what I shouldn't be doing.

A word from our sponsors:

• Go to www.branchbasics.com to save 15% on your Starter Kit or their new Hand Soap with code LETSBEHONEST.
• Get 50% off your first box of fresh, healthy food at TheFarmersDog.com/honest. PLUS, you get free shipping!
• Head to PrimalKitchen.com and use code HONEST to receive 20% off your entire order. You can find Primal Kitchen at Target, Walmart, and your local or your local grocery stores.
• Sign up for a one-dollar-per-month trial period at Shopify.com/cavallari. Grow your business - no matter what stage you're in.
• SKIMS Bras are now available at SKIMS.com, Plus get free shipping on orders over $75! After you place your order, select "podcast" in the survey, and be sure to select Let's Be Honest in the dropdown menu.
• Go to DrinkLMNT.com/HONEST to receive a free LMNT Sample Pack with any order when you purchase through our URL.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're back for the new year to talk about setting intentions for 2024, age gaps, the double standard with men and women in dating, what's not sitting well with me, and I give y'all an update on where my dating life is at.

A word from our sponsors:

• Go to BEISTRAVEL.com/HONEST for 15% off your first purchase
• Get 50% off your first order when you go to hiyahealth.com/HONEST
• Get 50% off your first box of fresh, healthy food at TheFarmersDog.com/honest
• Go to DailyHarvest.com/letsbehonest to get up to $65 off your first box + free shipping for a limited time only

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I sit down with Dr. Sherrie Campbell to break down all things narcissists: what the word narcissist actually means, how it feels to be the child of one, the differences between being in a romantic relationship with a narcissist vs. having a narcissist parent, getting rid of resentment and bitterness after realizing you're in a relationship with one, setting boundaries with a narcissist, when to cut one out of your life, and why you should be proud to be a survivor of this emotional abuse.

A word from our sponsors:

• Go to SKIMS.com to shop the SKIMS Fits Everybody collection and more perfect-fit essentials. Plus, get free shipping on orders over $75! After you place your order, select "podcast" in the survey, and be sure to select Let's Be Honest in the dropdown menu.
• Visit ritual.com/BEHONEST to start Ritual or add Synbiotic+ to your subscription today.
• Control body odor ANYWHERE with @lumedeodorant and get $5 off your starter pack (that's over 40% off) with promo code HONEST at lumedeodorant.com! #lumepod.
• Save 15% and get free shipping on your Starter Kit when you use code LETSBEHONEST at www.branchbasics.com.
• Go to HelloFresh.com/letsbehonestfree and use code letsbehonestfree for FREE Breakfast for life! One breakfast item per box while subscription is active.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Time for an update on my dating life! My bestie Justin Anderson and I bring everyone up to speed on where things stand with Hot Man from Raya. Plus we discuss why passive aggressiveness is a buzzkill, ignoring every red flag, the pros and cons of dating outside of where you live, the conversation that made me feel like I couldn't breathe, why everyone should be the star of their show, and how I started talking to Justin's perfect guy for me.

A word from our sponsors:

• Get 50% off your first order when you go to hiyahealth.com/HONEST
• Sign up for $1-per-month trial period at shopify.com/cavallari, all lowercase. Go to shopify.com/cavallari now to grow your business — no matter what stage you're in
• Go to Quince.com/honest for free shipping on your order and 365-day returns
• Go to diviofficial.com/HONEST or enter HONEST at checkout for 20% off your first order.
• Go to BLUENILE.com today and save up to 50% on stunning jewelry already priced below traditional retail!
• Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription. Use code HONEST at checkout to save an additional 10% off your Canopy purchase!

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I sit down with the one and only Heidi and Spencer to discuss their first impressions of each other, how Spencer first joined The Hills to piss off Heidi, Spencer's conspiracy theory about the real reason they ended The Hills the way they did, working the press for their benefit, keeping things spicy after 16 years, and what a typical day looks like for them. We clear up the biggest misconception about their relationship, fake storylines on The Hills, and if Heidi and I should do another show together.

A word from our sponsors:

• Find your forever pieces @jennikayne and get 15% off with promo code HONEST at jennikayne.com/HONEST! #jennikaynepartner.
• Go to DrinkLMNT.com/HONEST to receive a free LMNT Sample Pack with any order when you purchase through my URL.
• Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription. Use code HONEST at checkout to save an additional 10% off your Canopy purchase.
• Go to SkylightCal.com/HONEST to get $15 off your purchase of a Skylight Calendar.
• Go to BEISTRAVEL.com/HONEST for 15% off your first purchase.
• Go to tryarmra.com/HONEST or enter HONEST to get 15% off your first order.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Part two of fan questions and we’re covering my non-negotiables in my next relationship, attracting all the wrong guys after being on TV at such a young age, my media training, NDAs, how to know when to leave a relationship when kids are involved, the cringiest thing I had to do on reality TV, mini update on Hotman from Raya and my favorite date, my ideal man, why celebrity guys aren’t for me, if I would get married again and have another kid, what made me change my tune on plastic surgery, and a real convo about money and why having my own is so important to me.

A word from our sponsors:

Stop wasting money on things you don't use. Cancel your unwanted subscriptions and manage your money the easy way by going to RocketMoney.com/KRISTIN

Control body odor ANYWHERE with @lumedeodorant and get $5 off your starter pack (that's over 40% off) with promo code HONEST at lumedeodorant.com! #lumepod

Visit Regain.com/BEHONEST today to get 10% off your first month

Experience the ease and convenience of shopping Blue Nile today, at BLUENILE.com

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You guys submitted questions that cover all the things: update on the Aussie, a normal day for me, we discuss all of my boyfriends, if I regret marrying so young, the best date I've been on post-divorce, something I never thought I would say in a million years, if I feel pressure to get work done being in the public eye, creating a business, why motivation doesn't always come from a pure place, why I keep my children private, and hanging with Mr. Right Now.

A word from our sponsors:

Visit ritual.com/BEHONEST to start Ritual or add Synbiotic+ to your subscription today.

Go to diviofficial.com/HONEST or enter HONEST at checkout for 20% off your first order.

Use code HONEST at Loft.com to receive $25 off your full-price purchase. *

***Offer valid 9/19 through 1/1/2024 at 2:59am ET only at LOFT.com when you enter code HONEST at checkout. Valid on in-stock full-price merchandise, excluding sneak previews, third-party merchandise, and cashmere. Total full-price purchase must exceed $25 before taxes and shipping & handling are applied. Offer not combinable with total store promotions, free shipping on qualifying orders of $99+, or other discounts unless otherwise stated. In the event of a return, the discount will be deducted from refund and may not be re-used. Not redeemable for cash. May not be applied towards payments on outstanding credit balances, purchases of gift cards or e-gift cards, or, except as stated in our Return Policy, adjustments to prior purchases, returns, or exchanges.

Download the Drizly app or go to Drizly.com - Must be 21+, Not available in all locations.

Go to tryarmra.com/HONEST or enter HONEST to get 15% off your first order.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Integrative health coach and nutritionist Ivey Leidy and I discuss how to make smarter choices on Thanksgiving and all season long, eating disorders, the #1 thing everyone should eliminate from their bodies, how to get rid of toxins in your home, and why we think diet culture is bullsh*t.

If you or a loved one is struggling with an eating disorder, help is available:

National Eating Disorders Association (NEDA) Resources

A word from our sponsors:

Get 50% off your first order when you go to hiyahealth.com/HONEST

Go to drinkAG1.com/HONEST to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 travel packs with your first purchase

Save 15% and get free shipping on your Starter Kit when you use code LETSBEHONEST at www.branchbasics.com

If you're looking for the perfect gifts for your whole family - SKIMS just launched their biggest Holiday Gift Shop ever at SKIMS.com

Go to GetCanopy.co and use code HONEST at checkout to save an additional 10% off your purchase

Visit Regain.com/BEHONEST today to get 10% off your first month

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.