Let's Talk About Mental Health podcast with Jeremy Godwin

What’s the meaning of life? Why is finding meaning in life important? How do you figure out what to do with the time you have on this planet? And how does finding a sense of meaning affect your mental health and well-being anyway?!

If you’ve ever asked yourself, “Is life meaningful?” or “Does life have a purpose?” then you’ll know how challenging finding greater meaning in life can be… so in this episode of the Let’s Talk About Mental Health podcast I’m helping you to find meaning in life with simple tips and thought-provoking questions. Because life is not meaningless and, in fact, it’s up to you to make life more meaningful so you can take control and shape your destiny... which is what I’ll show you how to do in this episode.

Ready to focus on finding meaning in life? Then, let’s talk! 🙂

And for more tips on how to find greater meaning in your life, watch my latest YouTube video: https://youtu.be/3QPw57KlF1U  

👋💬 PS: When you’re done, leave me a comment to let me know what you think or find me on Instagram at www.instagram.com/ltamentalhealth 😃

***************************

Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips that draw on both quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!

Let's Talk About Mental Health. Making mental health simple.

***************************

► Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=12516 

► Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin

► Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/

► Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin 

► Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Visit my website: www.ltamh.com 

***************************

Resources: 

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#meaning #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast   #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness #restandrecharge 

Wondering how to live a more meaningful life? Asking yourself “Is life meaningful?” Not sure where to start finding greater meaning in life? Then I’ve got you covered!

If you’ve ever asked yourself, “Does life have a purpose?” Or “why is ‘a sense of meaning’ so important for your mental health and well-being anyway?!” then you’ll know just how challenging finding greater meaning in life can be.

In my latest video, based on the Let’s Talk About Mental Health podcast, I’m helping you to find meaning in life with simple tips and thought-provoking questions, because life is not meaningless and, in fact, it’s up to you to make life more meaningful — which is what I’ll show you how to do in this new episode.

Ready to take control and shape your destiny? Well, let’s talk! 🙂

Let’s Talk About Mental Health. Making mental health simple.

For more on setting goals, watch this video next: https://youtu.be/jMXE2rvGj9w 

For even more tips on finding meaning, check out my full-length podcast episode (Episode 213); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=12516     

👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

***************************

Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

TIMESTAMPS:

0:00 Finding meaning and mental health

0:56 What does ‘finding meaning’ actually mean?

1:23 Why is finding meaning important?

1:46 Tips for finding greater meaning in life

4:41 Where to find more tips on finding meaning

***************************

LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Early ad-free access and bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES FOR BETTER MENTAL HEALTH:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#meaning #BetterMentalHealth #MentalHealth #mentalhealthpodcast #selfimprovement #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

This week is all about your mental health questions! I recently did a shout-out on social media for questions you’d like me to cover, and there were so many good ones I had to do this as a two-parter. This week I’m talking about topics like validation, parents, anxiety, trauma, physical health and more, and then next week I’ll be back to my regular format. 

So, let’s talk! 🙂

And for tips on how to be more self-aware, watch my latest YouTube video: https://youtu.be/0uSSj5xgnmY  

👋💬 PS: When you’re done, leave me a comment to let me know what you think or find me on Instagram at www.instagram.com/ltamentalhealth 😃

***************************

Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips that draw on both quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!

Let's Talk About Mental Health. Making mental health simple.

***************************

► Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=12497 

► Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin

► Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/

► Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin 

► Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Visit my website: www.ltamh.com 

***************************

Resources: 

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast   #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness #restandrecharge 

Are you constantly caught in the web of people pleasing? Tired of feeling like you're seeking external validation? Then this is the video for you! In today's episode, I’m talking about the world of people pleasing, uncovering the secrets to help you break free from the chains of people pleasing tendencies. 

We'll explore practical strategies to stop people pleasing, set healthy boundaries, and develop assertiveness skills that empower you to stand your ground. 

This isn't just about saying 'no' – it's about really giving yourself permission to say 'no' without guilt or fear. So, let’s talk! 😃

Let’s Talk About Mental Health. Making mental health simple.

For more on setting boundaries, watch this video next: https://youtu.be/sUd7f58rJVU 

For even more tips on people pleasing, check out my full-length podcast episode (Episode 122); listen to it or read it here: https://letstalkaboutmentalhealth.com.au/2022/03/13/people-pleasing/#     

👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

***************************

Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

TIMESTAMPS:

0:00 People pleasing and mental health

1:01 What is people pleasing?

1:28 Why do you need to address people pleasing?

2:01 How to stop being a people pleaser

4:53 Where to find more tips on people pleasing

***************************

LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Early ad-free access and bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES FOR BETTER MENTAL HEALTH:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#PeoplePleasing #BetterMentalHealth #MentalHealth #mentalhealthpodcast #selfimprovement #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

This week is all about your mental health questions! I recently did a shout-out on social media for questions you’d like me to cover, and there were so many good ones I had to do this as a two-parter. This week I’m answering questions about topics like growth, world events, unreliable people, healing, worry, procrastination, friendships and more, and then next week I’ll cover even more topics. 

So, let’s talk! 🙂

And for tips on how to be more self-aware, watch my latest YouTube video: https://youtu.be/aQ-fyBM1w8s  

👋💬 PS: When you’re done, leave me a comment to let me know what you think or find me on Instagram at www.instagram.com/ltamentalhealth 😃

***************************

Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips that draw on both quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!

Let's Talk About Mental Health. Making mental health simple.

***************************

► Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=12491 

► Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin

► Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/

► Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin 

► Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Visit my website: www.ltamh.com 

***************************

Resources: 

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh

#mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast   #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness #restandrecharge 

Ever wondered how truly knowing yourself can revolutionise your life? Dive into the world of self-awareness with this latest video based on the Let’s Talk About Mental Health podcast, uncovering how to know yourself better and the many self awareness benefits that can improve your mental health. 

This video is your guide to understanding the benefits of self-awareness as well as how to become more self-aware, including practical strategies and insightful tips. 

Whether you're a seasoned self-help enthusiast or just starting your personal development path, you’ll find plenty of tips in this episode to help you unlock the most authentic version of yourself. So, let’s talk about the transformative power of self-awareness! 😃

Let’s Talk About Mental Health. Making mental health simple.

For even more tips on self awareness, check out my full-length podcast episode (Episode 62); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/2021/01/18/self-awareness/     

👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

***************************

Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

TIMESTAMPS:

0:00 Self-awareness and mental health

0:58 What is self-awareness?

1:26 Why self-awareness matters

2:11 How to build your self-awareness

5:15 Where to find more tips on self awareness

***************************

LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Early ad-free access and bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES FOR BETTER MENTAL HEALTH:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#selfawareness #BetterMentalHealth #MentalHealth #mentalhealthpodcast #selfimprovement #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

Let’s talk about the importance of breaks… because taking time to rest and recharge is necessary to avoid burnout, so taking regular breaks helps improve your productivity and can reduce work stress. 

In the latest episode of the Let’s Talk About Mental Health podcast I’m talking about the importance of taking breaks as well as how to start taking time to recharge more often can improve your mental health. So, let’s talk! 🙂

And for tips on how to take a break without feeling guilty, watch my latest YouTube video: https://youtu.be/3DqDddDtX8E 

👋💬 PS: When you’re done, let me know what you think in the comments or find me on Instagram at www.instagram.com/ltamentalhealth 😃

***************************

Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips that draw on both quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!

Let's Talk About Mental Health. Making mental health simple.

***************************

► Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=12430 

► Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin

► Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/

► Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin 

► Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Visit my website: www.ltamh.com 

***************************

Resources: 

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#takingbreaks #mentalhealth #mentalhealthpodcast #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness #restandrecharge 

You need to take a break. Seriously. Your mental health depends on it!

Knowing when to rest and recharge is essential, because pushing yourself too hard will lead to exhaustion, stress and even burnout. It’s impossible to understate the importance of taking regular breaks; taking time off to rest and recharge helps you to deal with challenges better (like work stress) and creates better work life balance, plus taking time to recharge helps you feel better about yourself and will improve your mental health (and it’s a big part of how to avoid burnout). 

In this video I’m sharing tips to take a break without guilt, especially since feeling guilty about taking a break can make it hard to unwind and relax. So, let’s talk! 😃

Let’s Talk About Mental Health. Making mental health simple.

For even more tips on taking breaks, check out my full-length podcast episode (Episode 210); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=12430     

👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

***************************

Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

TIMESTAMPS:

0:00 Taking breaks to prevent burnout

1:02 The importance of taking regular breaks

1:52 Tips to take a break without guilt

5:15 Where to find more tips on taking breaks

***************************

LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Early ad-free access and bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES FOR BETTER MENTAL HEALTH:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#TakingBreaks #BetterMentalHealth #MentalHealth #mentalhealthpodcast #selfimprovement #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness #restandrecharge

Let’s talk about goals… because self improvement and goal setting play an enormous role in personal development and good mental health. Why? Because when you work on goals and objectives it helps you to grow and it enables you to feel actively engaged in creating your own future. 

Only you can create your future, and doing so requires you to set and achieve realistic goals, and make regular time for reflection and goal setting. In my latest episode I’ll show you how to improve mental health goals you set, as well as general life goals, so you can find fulfilment and figure out how to find greater satisfaction in life. 

Ready to start setting goals that improve your life? Then let’s talk! 😃

👋💬 PS: When you’re done, let me know what you think in the comments or find me on Instagram at www.instagram.com/ltamentalhealth 😃

And for more tips, watch my video about reflection and goal setting: https://youtu.be/jMXE2rvGj9w  

***************************

Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips that draw on both quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!

Let's Talk About Mental Health. Making mental health simple.

***************************

► Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=12306    

► Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin

► Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/

► Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin 

► Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Visit my website: www.ltamh.com 

***************************

Resources: 

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#goals #mentalhealth #mentalhealthpodcast #goalsetting #selfimprovement  #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

Want to create your future? Self improvement and goal setting play an enormous role in personal development and good mental health, and that starts with reflection and understanding the benefits of self awareness.  

Setting goals and objectives that are aligned to your dreams and aspirations, understanding the differences between goals and objectives, and taking consistent small steps to achieve your goals will all help you to create the future you want, and that’s what I’m covering in this video. 

Ready to learn how to set and achieve realistic goals and improve your mental health along the way? Then let’s talk! 😃

Let’s Talk About Mental Health. Making mental health simple.

For even more tips on setting and achieving goals, check out my full-length podcast episode on goals (Episode 209); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=12306     

👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

***************************

Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

TIMESTAMPS:

0:00 Goal setting

0:20 Goal setting and mental health

0:41 Reflection and goal-setting go hand-in-hand

1:18 Reflection, goals and mental health

1:55 Tips for effective reflection and goal setting

5:11 Where to find more tips on goal setting

***************************

LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Early ad-free access and bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES FOR BETTER MENTAL HEALTH:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#SettingGoals #BetterMentalHealth #MentalHealth #goals #mentalhealthpodcast #conflict #goalsetting #selfimprovement  #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness