Let's Talk About Mental Health podcast with Jeremy Godwin

Let’s talk about difficult conversations… because we all know they can be painful, but avoiding conflict tends to make difficult situations worse. Tackling tough conversations requires preparation and a considered approach, and in my latest episode I’m sharing practical tips for how to tackle difficult conversations effectively. 

Whether you’re dealing with tough conversations at work or at home, this episode will show you how to resolve conflict peacefully so you can move forward. Ready to start mastering tough conversations? Then let’s talk! 😃

👋💬 PS: When you’re done, let me know what you think in the comments or find me on Instagram at www.instagram.com/ltamentalhealth 😃

And for more tips, watch my video about tackling tough conversations: https://youtu.be/5zWXCixXE9I  

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Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips that draw on both quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!

Let's Talk About Mental Health. Making mental health simple.

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► Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=12243   

► Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin

► Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/

► Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin 

► Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Visit my website: www.ltamh.com 

***************************

Resources: 

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

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#toughconversations #mentalhealth #mentalhealthpodcast #conflict #resolvingconflict #conflictresolution #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

Let’s talk about difficult conversations… because we all know they can be painful, but avoiding conflict tends to make difficult situations worse, especially when it comes to your mental health. 

Tackling tough conversations requires preparation and a considered approach, and in my latest episode I’m sharing practical tips for how to tackle difficult conversations effectively. 

Whether you’re dealing with tough conversations at work or at home, this episode will show you how to resolve conflict peacefully so you can move forward. Ready to start mastering tough conversations? Then let’s talk! 😃

Let’s Talk About Mental Health. Making mental health simple.

For even more tips on dealing with difficult conversations, check out my full-length podcast episode on tough conversations (Episode 208); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=12243    

👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

***************************

Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

TIMESTAMPS:

0:00 Difficult conversations

1:01 What are tough conversations?

1:25 Why you need to have tough conversations

2:02 Practical tips for handling tough conversations

5:18 Where to find more tips on handling tough conversations

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LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Early ad-free access and bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES FOR BETTER MENTAL HEALTH:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

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#ToughConversations #BetterMentalHealth #MentalHealth #mentalhealthpodcast #conflict #resolvingconflict #conflictresolution #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

Let’s talk about the harm secrets can do to your mental health… because the lies we tell ourselves, and others, can leave us carrying around a heavy emotional weight, and the burden of secrets can do real damage to your relationships with other people as well as how you feel about yourself. 

If you’ve been looking for some practical advice to help you speak your truth, or going through motivational speeches looking for guidance, then my latest episode is going to help you to stop deceiving yourself, how to speak your truth in relationships, and how to live an authentic life. So, let’s talk!

Ready to learn how to let go of your secrets and finally find peace? Then let’s talk! 🙂

👋💬 PS: When you’re done, let me know what you think in the comments or find me on Instagram at www.instagram.com/ltamentalhealth 😃

And for more tips, watch my video about how secrets can do harm to your mental health: https://youtu.be/1_Wt8lAhuB0 

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Want better mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that teaches you how to look after your wellbeing, with simple ideas that draw on quality research and the experience of writer and host Jeremy Godwin. Each episode focuses on practical things you can do to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

***************************

► Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=12241   

► Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin

► Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/

► Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin 

► Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Visit my website: www.ltamh.com 

***************************

Resources: 

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

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#secrets #mentalhealth #mentalhealthpodcast #lettinggo #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

Let’s talk about the harm secrets can do to your mental health… because the lies we tell ourselves, and others, can leave us carrying around a heavy emotional weight, and the burden of secrets can do real damage to your relationships with other people as well as how you feel about yourself. If you’ve been looking for some practical advice to help you speak your truth, or going through motivational speeches looking for guidance, then this is the video that’s going to help you to stop deceiving yourself, how to speak your truth in relationships, and how to live an authentic life. So, let’s talk!

Let’s Talk About Mental Health. Making mental health simple.

Because the more we talk about it, the easier it gets. 

For more tips on how secrets affect your mental health, check out my full-length podcast episode on secrets (Episode 207); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=12241   

👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

***************************

Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

TIMESTAMPS:

0:00 Secrets and mental wellbeing

0:43 What’s the harm in keeping secrets?

1:41 Releasing the burden of secrets

2:11 How to stop feeling trapped by your secrets

5:05 Where to find more tips on dealing with secrets

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LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Early access and bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES FOR BETTER MENTAL HEALTH:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

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#Secrets #BetterMentalHealth #MentalHealth #lettinggo #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

Let’s talk about emotional pain and your mental health… because learning how to start dealing with your emotional pain is the first step in your healing journey, and in the latest episode of my Let’s Talk About Mental Health podcast I’m going to show you how to start really dealing with your emotional pain. 

Masking pain just doesn’t work (I’ve tried, it was messy and it actually made things worse) and so even though it’s tough (really tough), confronting your emotional pain — with the right support system in place — is the only healthy way to go.

Whether you’re struggling with the weight of past mistakes or trying to process traumatic experiences in your life, this is the episode that will help you figure out what to do next so you can finally start to move forward… one day at a time.

Ready to learn how to heal your emotional pain and finally find peace of mind? Then let’s talk! 🙂

👋💬 PS: When you’re done, let me know what you think in the comments or find me on Instagram at www.instagram.com/ltamentalhealth 😃

And for more tips, watch my video about how to forgive yourself: https://youtu.be/rIxeALw9IYU 

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Want better mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that teaches you how to look after your wellbeing, with simple ideas that draw on quality research and the experience of writer and host Jeremy Godwin. Each episode focuses on practical things you can do to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

***************************

► Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=12143  

► Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin

► Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/

► Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin 

► Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Visit my website: www.ltamh.com 

***************************

Resources: 

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#emotionalpain #mentalhealth #mentalhealthpodcast #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

Masking pain is all-too-common in our society, especially when it comes to intense emotional pain. Why? Because processing your emotional pain and learning how to process trauma in a healthy way takes hard work and determination.. and, frankly, it’s almost easier for a lot of people to just suppress it or pretend its not there. But that doesn’t work… and quite often things can get worse before they become better. 

Understanding your emotional pain and work through the after-effects of issues like rejection or emotional abuse involves confronting your emotional pain and then taking steps to address it… and in this video I’m helping you to get started on that journey. So, let’s talk.

Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets. 

For more tips on how remorse affects your mental health, check out my full-length podcast episode on emotional pain (Episode 206); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=12143  

👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

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Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

TIMESTAMPS:

0:00 Emotional pain and mental wellbeing

1:20 Defining emotional pain

1:40 Why does emotional pain have such a big impact on your mental health?

2:11 Dealing with your emotional pain

5:21 Where to find more tips on dealing with emotional pain

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LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Early access and bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES FOR BETTER MENTAL HEALTH:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

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#EmotionalPain #BetterMentalHealth #MentalHealth #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

Let’s talk about remorse and mental wellbeing… because learning to process your feelings starts with exploring the meaning of remorse and how it affects your image of yourself (as well as being clear that there’s a huge difference between remorse vs regret!).  

Whether you’re struggling with how to forgive yourself or you’re just not sure how to make amends for a mistake, this is the episode that will help you learn how to move forward in life (and how to show yourself a lot more compassion!). 

Ready to heal and use your remorse to do better? Then let’s talk! 😊

👋💬 PS: When you’re done, let me know what you think in the comments or find me on Instagram at www.instagram.com/ltamentalhealth 😃

And for more tips, watch my video about how to forgive yourself: https://youtu.be/MhtabWT4SDA 

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Want better mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that teaches you how to look after your wellbeing, with simple ideas that draw on quality research and the experience of writer and host Jeremy Godwin. Each episode focuses on practical things you can do to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

***************************

► Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=12063 

► Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin

► Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/

► Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin 

► Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Visit my website: www.ltamh.com 

***************************

Resources: 

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#remorse #selfforgiveness #mentalhealth #mentalhealthpodcast #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

Is it possible to forgive yourself? Yes! And I’m showing you how in this video. 🎉

Learning how to deal with remorse and forgiving yourself is a process. How do you forgive yourself? It starts by accepting that your past does not define you; it’s what you do with your past that counts. 

We all make mistakes and I’ve had to learn how to forgive myself more times than I care to remember… but it IS possible, and it’s an opportunity to learn and grow for the sake of your self improvement and personal development as you continue on your healing journey through life.

Ready to learn effective ways to forgive yourself and use your remorse to do better? Then let’s talk! 😊🌈

Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets. 

For more tips on how remorse affects your mental health, check out my full-length podcast episode on remorse (Episode 205); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=12063  

👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

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Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

TIMESTAMPS:

0:00 Remorse and mental wellbeing

1:09 What is self-forgiveness?

1:46 Why is self-forgiveness important?

2:05 How to forgive yourself

5:19 Where to find more tips on remorse and self-forgiveness

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LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Early access and bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES FOR BETTER MENTAL HEALTH:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

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#SelfForgiveness #BetterMentalHealth #MentalHealth #remorse #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

Can working on your spiritual wellbeing really make a positive impact on your mental health? Yes, it most certainly can! 😌

Spirituality (which is very different to religion) is all about going within yourself and connecting with something bigger than just your immediate day-to-day concerns.

If you’re curious about the connection between spirituality and your wellbeing, or would just like to better understand how to improve your mental health in a more holistic way, then I’ve got you covered in this week’s episode of the Let’s Talk About Mental Health podcast! 

Whether you're a spiritual seeker or just starting your healing journey, this episode is your go-to guide for understanding the physical and mental health benefits of spirituality. I’ll explore how spirituality can be a rich source of mental peace, emotional resilience, and even physical wellness. From daily practices to enrich your spiritual wellbeing, to proven healthy coping strategies rooted in spirituality, this episode has got you covered. 

Get ready to discover how you can ignite your healing journey and lead a more fulfilled life. So, let’s talk! 😊🌈

👋💬 PS: When you’re done I’d love to know what you think, so let me know in the comments or find me on Instagram at www.instagram.com/ltamentalhealth 😃

And for more tips, watch my video about the link between spirituality and better mental health: https://youtu.be/jHQywnIHTjI 

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Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that teaches you how to look after your wellbeing, with simple ideas that draw on quality research and the experience of writer and host Jeremy Godwin. Each episode focuses on practical things you can do to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

***************************

► Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=11953 

► Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin

► Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/

► Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin 

► Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Visit my website: www.ltamh.com 

***************************

Resources: 

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#spirituality #spiritualwellbeing #takecontrol #mentalhealth #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

Are you curious about the connection between spirituality and your wellbeing? Whether you're a spiritual seeker or just starting your healing journey, this video is your go-to guide for understanding the physical and mental health benefits of spirituality. I’ll explore how spirituality can be a rich source of mental peace, emotional resilience, and even physical wellness. From daily practices to enrich your spiritual wellbeing, to proven healthy coping strategies rooted in spirituality, this video has got you covered. Get ready to discover how you can ignite your healing journey and lead a more fulfilled life. So, let’s talk! 😊🌈

Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets. 

For more tips on how spirituality contributes to better mental health, check out my full-length podcast episode Let’s Talk About Spirituality (Episode 204); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=11953 

👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

***************************

Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

TIMESTAMPS:

0:00 Spirituality and better mental health

1:05 What is spiritual wellbeing?

1:30 How can spirituality improve your mental health?

1:51 How can you explore your spirituality?

5:41 Where to find more tips on spiritual wellbeing

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LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Early access and bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES FOR BETTER MENTAL HEALTH:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#Spirituality #BetterMentalHealth #MentalHealth #spiritualwellbeing #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness