Let's Talk About Mental Health podcast with Jeremy Godwin

Fatigued and anxious? Or just generally struggling with your energy levels and your mental health? There’s a good reason for that!

If you’re wondering “why am I so tired?” and you’re dealing with stress and anxiety, it’s very likely to be more than a coincidence; fatigue and anxiety often go hand-in-hand. So, what is fatigue? Why do fatigue and mental health issues tend to be interwoven? And how can you relieve fatigue so you can learn how to improve your energy?

In this new episode of the Let’s Talk About Mental Health podcast I’m teaching you how to combat chronic fatigue as well as anxiety and exhaustion. I’ll explain why you feel anxiety and fatigue, and I’ll share practical tips that I use to manage my own fatigue and anxiety issues so that you can learn how to improve your energy and combat fatigue. So, let’s talk!

👋💬 PS: When you’re done I’d love to know what you think, so let me know in the comments or find me on Instagram at www.instagram.com/ltamentalhealth 😃

And for more tips, watch my video about why you feel anxiety and fatigue (and what to do about it): https://youtu.be/kn0FwbLUQZk 

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Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

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About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that teaches you how to look after your wellbeing, with simple ideas that draw on quality research and the experience of writer and host Jeremy Godwin. Each episode focuses on practical things you can do to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

***************************

► Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=11950     

► Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin

► Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/

► Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin 

► Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Visit my website: www.ltamh.com 

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Resources: 

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

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#fatigue #overwhelm #mentalhealthpodcast #takecontrol #mentalhealth #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

“Why am I so tired?!” It’s a question I’ve heard hundreds of times from people dealing with fatigue and anxiety, including myself… so, let’s talk about anxiety and exhaustion (and what you can do about it!). 

In this episode I’ll look at how can you relieve fatigue, and I’ll share practical tips (including the ones I use) to help you learn how to improve your energy and combat fatigue. Understanding fatigue and anxiety helps you to better manage it, and find tools to manage your fatigue symptoms. So, let’s talk!

Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets. 

For more tips on how to manage your time and workload for better mental health, check out my full-length podcast episode Let’s Talk About Fatigue (Episode 203); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=11950 

👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

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Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

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Watch my video on better time management: https://youtu.be/qZXH1iOXpzk

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TIMESTAMPS:

0:00 Mental health and fatigue

0:56 What is fatigue?

1:24 Why you feel anxiety and fatigue

1:52 Symptoms of anxiety fatigue

2:19 How to manage fatigue and anxiety

5:23 Where to find more tips on dealing with fatigue

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LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Early access and bonus content on Patreon: https://www.patreon.com/jeremygodwin 

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MORE RESOURCES FOR BETTER MENTAL HEALTH:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

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#Fatigue #BetterMentalHealth #MentalHealth #overwhelm #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

How does managing your time better help improve your mental health? ⏳📋🤔 Well, there are lots of ways actually… and coming up with a smarter time management plan just might be the biggest thing that helps you take control of your mental health, so that’s what I’m talking about this week!

In this new episode of the Let’s Talk About Mental Health podcast I’ll be talking about practical stuff like: What is the definition of time management, and why do we need to manage time thoughtfully? And can you learn how to find greater balance in life by being considered about how you use your time? If you need some help learning how to balance all the commitments in your life then this episode is full of simple tips for getting things done while also looking after your mental health. So, let’s talk!

👋💬 PS: When you’re done I’d love to know what you think, so let me know in the comments or find me on Instagram at www.instagram.com/ltamentalhealth 😃

And for more tips, watch my video about how to get your to-do list under control: https://youtu.be/qZXH1iOXpzk 

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Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that teaches you how to look after your wellbeing, with simple ideas that draw on quality research and the experience of writer and host Jeremy Godwin. Each episode focuses on practical things you can do to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

***************************

► Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=11893    

► Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin

► Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/

► Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin 

► Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Visit my website: www.ltamh.com 

***************************

Resources: 

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

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#timemanagement #overwhelm #mentalhealthpodcast #takecontrol #mentalhealth #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

If you need to get your to-do list under control so you can feel less stressed and overwhelmed, then I have five simple ways to tackle that to-do list and start getting things done now. So, let’s talk!

Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets. 

For more tips on how to manage your time and workload for better mental health, check out my full-length podcast episode Let’s Talk About Time Management (Episode 202); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=11893

👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

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Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

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TIMESTAMPS:

0:00 Time management and mental health

0:34 Quick tips to get your to-do list under control

5:05 Where to find more tips on how to deal with overwhelm

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LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Early access and bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES FOR BETTER MENTAL HEALTH:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

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#TimeManagement #BetterMentalHealth #MentalHealth #overwhelm #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

Trying to work out how to manage intrusive thoughts? 😱💭🤯

If you’re struggling with intrusive thoughts anxiety and dealing with unwanted thoughts, then this episode will help you figure out how to stop intrusive thoughts. Consider it the ‘intrusive thoughts help’ you never realised you needed! Dealing with intrusive thoughts can be tough, but thankfully there are lots of ways to get rid of unwanted thoughts!

In this new episode of the Let’s Talk About Mental Health podcast I’ll be talking about practical stuff like: what are intrusive thoughts? Why do we have intrusive thoughts sometimes, and can you learn how to stop unwanted thoughts? And, spoiler alert, yes you can learn how to get past intrusive thoughts and I’ll be showing you how. So, let’s talk!

👋💬 PS: When you’re done I’d love to know what you think, so let me know in the comments or find me on Instagram at www.instagram.com/ltamentalhealth 😃

And for more tips, watch my video about how to stop feeling overwhelmed: https://youtu.be/kQk42yxgJcM 

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Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that teaches you how to look after your mental health, with simple ideas that draw on both quality research and the experience of writer and host Jeremy Godwin. Each episode focuses on practical things you can do to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

***************************

► Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=11834   

► Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin

► Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/

► Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin 

► Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Visit my website: www.ltamh.com 

***************************

Resources: 

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

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#intrusivethoughts #overwhelm #takecontrol #mentalhealth #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

If you’re feeling overwhelmed and need help, this video is for you. 👋😊

Looking for ways to overcome overwhelm? Trying to figure out what to do when you are overwhelmed? I have some quick and effective tips to help you identify how to stop feeling overwhelmed, as well as some practical advice on how to stop feeling overwhelmed longer-term. 

In this new episode adapted from the Let’s Talk About Mental Health podcast I’m talking about what to do if you’re overwhelmed and stressed so you can calm your mind. So, let’s talk!

Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets. 

And for more tips on how to stop feeling overwhelmed and stressed in life, check out my full-length podcast episode Let’s Talk About… Overwhelm (Episode 147); listen to it or read it here: https://letstalkaboutmentalhealth.com.au/2022/09/04/overwhelm/ 

👋💬 PS: When you’re done with this video let me know what you think in the comments or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

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Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

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TIMESTAMPS:

0:00 Overwhelm and mental health

0:50 Why does overwhelm happen?

1:12 5 ways to overcome overwhelm

5:40 Where to find more tips on how to deal with overwhelm

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LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES FOR BETTER MENTAL HEALTH:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

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#Overwhelm #BetterMentalHealth #MentalHealth #intrusivethoughts #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

Are you making progress in life, or are you just going round in circles? 😵‍💫

Making tangible progress in life and building momentum in life can be a real challenge because it requires time, effort and perseverance… and we tend to want results immediately! But with hard work we can make steady and slow progress that leads to amazing outcomes.

So, what’s involved in making progress? How can you create momentum for yourself and get unstuck now and in the future? If you’ve ever found yourself feeling stuck and wondering how to make positive progress in life, then this episode is for you…

In this new episode of the Let’s Talk About Mental Health podcast I’m talking about how to make progress in an effective and sustainable way. So, let’s talk!

👋💬 PS: When you’re done I’d love to know what you think, so let me know in the comments or find me on Instagram at www.instagram.com/ltamentalhealth 😃

And for more tips, watch my video about how to stop fear from holding you back: https://youtu.be/zYzuiiNAIUY 

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Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that teaches you how to look after your mental health, with simple ideas that draw on both quality research and the experience of writer and host Jeremy Godwin. Each episode focuses on practical things you can do to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

***************************

► Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=11816   

► Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin

► Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/

► Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin 

► Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Visit my website: www.ltamh.com 

***************************

Resources: 

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

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#makingprogress #personalgrowth #takecontrol #mentalhealth #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

Is fear holding you back from making progress in life? Are you just going round in circles? 😵‍💫

Making tangible progress in life and building momentum in life can be a real challenge because it requires time, effort and perseverance… and it also requires us to push through fear, which requires courage and persistence. 

If you want to create momentum for yourself and get unstuck now and in the future, and if you’ve ever found yourself feeling stuck and wondering how to make positive progress in life, then this episode is for you…

In this new episode adapted from the Let’s Talk About Mental Health podcast I’m talking about how to stop fear from holding you back. So, let’s talk!

Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets. 

And for more tips on how to make progress in life, check out my full-length podcast episode Let’s Talk About… Making Progress (Episode 200); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=11816 

👋💬 PS: When you’re done with this video let me know what you think in the comments or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

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Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

TIMESTAMPS:

0:00 Fear and mental health

0:49 What is fear?

1:33 How to turn fear into fuel

4:47 Where to find more tips for managing fear

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LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Threads: https://www.threads.net/@ltamentalhealth 

Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES FOR BETTER MENTAL HEALTH:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

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#MakingProgress #BetterMentalHealth #MentalHealth #personalgrowth #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

Why is it so hard to let go of our attachments, even to people and things that we know are bad for us?! 😱😰

What is attachment, and what’s the difference between healthy attachment and unhealthy attachments? If you’ve ever found yourself getting too attached to someone or something, or dealing with abandonment issues, then you’ve come to the right place!

Most, if not all, of us have experienced a situation or relationship that feels ‘icky’ (the proper scientific term, obviously) but it’s tough to let go. In this new episode of the Let’s Talk About Mental Health podcast I’m talking about how to manage attachment in a healthy way. So, let’s talk!

👋💬 PS: When you’re done I’d love to know what you think, so let me know in the comments or find me on Instagram at www.instagram.com/ltamentalhealth 😃

And for more tips, watch my video about how to break free from unhealthy relationships: https://youtu.be/iFSoyDgkRKo 

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Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that teaches you how to look after your mental health, with simple ideas that draw on both quality research and the experience of writer and host Jeremy Godwin. Each episode focuses on practical things you can do to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

***************************

► Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=11701  

► Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin

► Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/

► Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin 

► Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Visit my website: www.ltamh.com 

***************************

Resources: 

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#attachment #unhealthyrelationships #takecontrol #mentalhealth #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

Why is it so hard to let go of our attachments, even to people and things that we know are bad for us?! 😱😰

What is attachment, and what’s the difference between healthy attachment and unhealthy attachments? If you’ve ever found yourself getting too attached to someone or something, or dealing with abandonment issues, then you’ve come to the right place!

Most, if not all, of us have experienced a situation or relationship that feels ‘icky’ (the proper scientific term, obviously) but it’s tough to let go. In this new episode adapted from the Let’s Talk About Mental Health podcast I’m talking about how to manage attachment in a healthy way. So, let’s talk!

Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets. 

And for more tips on how to manage attachment, check out my full-length podcast episode Let’s Talk About… Attachment (Episode 199); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=11701 

👋💬 PS: When you’re done with this video let me know what you think in the comments or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

***************************

Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

TIMESTAMPS:

0:00 Attachment and mental health

0:54 What is an unhealthy relationship?

1:35 Why address toxic relationships?

2:35 How to break free from unhealthy relationships

5:53 Where to find more attachment tips

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LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Threads: https://www.threads.net/@ltamentalhealth 

Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES FOR BETTER MENTAL HEALTH:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

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#attachment #BetterMentalHealth #MentalHealth #unhealthyrelationships #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness