Let's Talk About Mental Health podcast with Jeremy Godwin

Why do our emotions have to be so tricky sometimes?! 🤯😱😵‍💫

The good news is that it’s possible to learn how to manage your emotions more effectively so that they don’t control you… so, welcome to the magical world of emotional regulation!

What is emotional regulation? Why is it so difficult to control your emotions sometimes, and what’s the difference between responding and reacting? And how can you learn to regulate your emotions? 

Whether you tend to be calm and quiet, or loud and hot-blooded, in this new episode of the Let’s Talk About Mental Health podcast I’m talking about how to regulate your emotions with practical tips you can apply immediately. So, let’s talk!

👋💬 PS: When you’re done I’d love to know what you think, so let me know in the comments or find me on Instagram at www.instagram.com/ltamentalhealth 😃

And for more tips, watch my video about how to control your emotions at work: https://youtu.be/1ls0YjA2o8M 

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Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

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About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that teaches you how to look after your mental health, with simple ideas that draw on both quality research and the experience of writer and host Jeremy Godwin. Each episode focuses on practical things you can do to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

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► Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=11649 

► Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin

► Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/

► Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin 

► Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Visit my website: www.ltamh.com 

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#emotions #emotionalregulation #mentalhealth #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

What is emotional regulation… and why do our emotions have to be so tricky sometimes?! 🤯😱😵‍💫

Whether you tend to be calm and quiet, or loud and hot-blooded, in this new episode of the Let’s Talk About Mental Health podcast I’m talking about how to regulate your emotions with practical tips you can apply immediately. So, let’s talk!

I’ll be talking about why it’s so difficult to control your emotions sometimes, and the difference between responding and reacting. Plus I’ll show you how you can learn to regulate your emotions, especially at work. The good news is that it’s possible to learn how to manage your emotions more effectively so that they don’t control you… so, in this video based on the Let’s Talk About Mental Health podcast, I’m welcoming you to the world of emotional regulation and sharing practical tips you can apply immediately.

Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets. 

And for more tips on how to deal with social anxiety, check out my full-length podcast episode Let’s Talk About… Emotional Regulation (Episode 198); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=11649 

👋💬 PS: When you’re done with this video let me know what you think in the comments or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

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Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

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TIMESTAMPS:

0:00 Emotional regulation and mental health

0:54 What is emotional regulation?

1:26 Why do we need to regulate our emotions at work?

2:01 How to regulate your emotions at work

4:49 Where to find more emotional regulation tips

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LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Threads: https://www.threads.net/@ltamentalhealth 

Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin 

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MORE RESOURCES FOR BETTER MENTAL HEALTH:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

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#emotionalregulation #BetterMentalHealth #MentalHealth #emotions #dealingwithpressure #pressure #stress #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

What is social anxiety? Why does social anxiety happen, and can you learn how to deal with social situations if you have an anxiety disorder? Finding strategies for overcoming social anxiety takes work, but a little forward planning can reduce stress in social situations and help you prevent panic attacks (if you’re someone prone to a panic attack when navigating social anxiety!).

Regardless of whether or not you have social anxiety disorder, in this new episode of the Let’s Talk About Mental Health podcast I’m talking about how social anxiety affects many of us and I’m sharing practical tips you can apply immediately. So, let’s talk!

👋💬 PS: When you’re done I’d love to know what you think, so let me know in the comments or find me on Instagram at www.instagram.com/ltamentalhealth 😃

And for more tips, watch my video about how to conquer social anxiety with one specific trick: https://youtu.be/QZs8nXKok2o 

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Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that teaches you how to look after your mental health, with simple ideas that draw on both quality research and the experience of writer and host Jeremy Godwin. Each episode focuses on practical things you can do to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

***************************

► Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin

► Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=11630 

► Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/

► Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin 

► Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Visit my website: www.ltamh.com 

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#socialanxiety #mentalhealth #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

If you’re looking for strategies for coping with social anxiety that actually work, then this is the video for you!

Finding strategies for overcoming social anxiety takes work, but a little forward planning can reduce stress in social situations and help you prevent panic attacks (if you’re someone prone to a panic attack when navigating social anxiety!).

Regardless of whether or not you have social anxiety disorder, in this new video based on the Let’s Talk About Mental Health podcast I’m talking about how social anxiety affects many of us and I’m sharing practical tips you can apply immediately. So, let’s talk!

Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets. 

And for more tips on how to deal with social anxiety, check out my full-length podcast episode Let’s Talk About… Social Anxiety (Episode 197); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=11630 

👋💬 PS: When you’re done with this video let me know what you think in the comments or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

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Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

TIMESTAMPS:

0:00 Social anxiety and mental health

0:43 What is social anxiety?

1:14 Why does social anxiety happen?

1:37 Why does addressing social anxiety matter?

2:19 How to deal with social anxiety

5:11 Where to find more social anxiety tips

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LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Threads: https://www.threads.net/@ltamentalhealth 

Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES FOR BETTER MENTAL HEALTH:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

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#SocialAnxiety #BetterMentalHealth #MentalHealth #dealingwithpressure #pressure #stress #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

How do you deal with pressure and feeling overwhelmed? How do you manage stress, and can you figure out a strategy for avoiding burnout? Learning ways to handle pressure takes work, and so if you’re looking for tips to handle pressure (whether that’s work related stress or issues in your personal life) then this is the episode for you!

In this episode of the Let’s Talk About Mental Health podcast I’m looking at how pressure affects us, as well as how being under pressure can lead to stress and burnout if it’s not managed proactively. I’ll share practical tips to prevent burnout (because prevention is better than cure!) and I’ll show you how to stop feeling overwhelmed all the time. So, let’s talk!

👋💬 PS: When you’re done I’d love to know what you think, so let me know in the comments or find me on Instagram at www.instagram.com/ltamentalhealth 😃

And for more tips, watch my video about how to avoid burnout: https://youtu.be/f09w26Vrz4o 

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Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that teaches you how to look after your mental health, with simple ideas that draw on both quality research and the experience of writer and host Jeremy Godwin. Each episode focuses on practical things you can do to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

***************************

► Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin

► Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=11543 

► Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/

► Let’s Talk About Mental Health on Threads:  https://www.threads.net/@ltamentalhealth 

► Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin 

► Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Visit my website: www.ltamh.com 

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#pressure #stress #burnout #mentalhealth #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

How do you deal with pressure and feeling overwhelmed? Can you learn how to avoid burnout? The answer to both of those questions is yes, and in this video I’ll show you how to do it!

In recent years we’ve seen the rise of burnout, as more and more of us are faced with pressure to perform… leading to stress at work and at home. Finding greater work life balance requires a proactive approach to your wellbeing, learning how to manage stress, and identifying a strategy for avoiding burnout that works for you. 

Learning ways to handle pressure and avoid burnout takes work, so if you’re looking for tips to handle pressure (whether that’s work related stress or issues in your personal life) then this is the episode for you!

In this new episode, adapted from the Let’s Talk About Mental Health podcast, I’m looking at what burnout it, why learning how to handle pressure matters, and how to avoid burnout by learning ways to handle pressure effectively. I’ll share practical tips to prevent burnout (because prevention is better than cure!) and I’ll show you how to stop feeling overwhelmed all the time. So, let’s talk!

Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets. 

And for more tips on how to handle pressure, check out my full podcast episode Let’s Talk About… Pressure; listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=11543 

👋💬 PS: When you’re done with this video let me know what you think in the comments or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

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Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

TIMESTAMPS:

0:00 Burnout and mental health

0:25 Pressure and preventing burnout

1:13 What is burnout?

2:02 Five tips to avoid burnout

5:20 Where to find more tips

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LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Threads: https://www.threads.net/@ltamentalhealth 

Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES FOR BETTER MENTAL HEALTH:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

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#AvoidingBurnout #BetterMentalHealth #MentalHealth #dealingwithpressure #pressure #stress #burnout #mentalhealth #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

Does being flexible and adaptable help your mental health? Yes! 🙌😁🎉

What does being flexible and adaptable mean? How does flexibility and adaptability improve your mental health? And can you become adaptable and learn how to adapt to changing times? If you’ve ever wondered how to be less rigid and better able to manage change, this is the episode for you!

In this new episode of the Let’s Talk About Mental Health podcast I’m looking at the role that flexibility and adaptability play in better mental health, as well as coping with change and learning to deal with uncertainty. I talk about what flexibility is (and what it isn’t), why flexibility matters, and how to be more flexible for the sake of your mental health. So, let’s talk!

👋💬 PS: When you’re done I’d love to know what you think, so let me know in the comments or find me on Instagram at www.instagram.com/ltamentalhealth 😃

When you’re done, watch my video about how being flexible leads to greater success in life: https://youtu.be/XWVm_9nianM 

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Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that teaches you how to look after your mental health, with simple ideas that draw on both quality research and the experience of writer and host Jeremy Godwin. Each episode focuses on practical things you can do to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

***************************

► Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin

► Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=11476 

► Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/

► Let’s Talk About Mental Health on Threads:  https://www.threads.net/@ltamentalhealth 

► Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin 

► Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Visit my website: www.ltamh.com 

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#flexibility #adaptability #dealingwithchange #mentalhealth #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

Do you want to be more successful in life? Then you need to learn to be more flexible and adaptable… and I’m going to show you how (plus I’ll share why it helps your mental health). 🙌😁🎉

What does being flexible and adaptable mean? How does flexibility and adaptability improve your mental health? And can you become adaptable and learn how to adapt to changing times? If you’ve ever wondered how to be less rigid and better able to manage change, this is the episode for you!

In this new episode, adapted from the Let’s Talk About Mental Health podcast, I’m looking at the role that flexibility and adaptability play in better mental health as well as coping with change and learning to deal with uncertainty. I talk about what flexibility is (and what it isn’t), why flexibility matters, and how to be more flexible for the sake of your mental health. So, let’s talk!

Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets. 

And for more tips on how to improve your willpower, check out my full podcast episode Let’s Talk About… Flexibility; listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=11476 

👋💬 PS: When you’re done with this video let me know what you think in the comments or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

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Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

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TIMESTAMPS:

0:00 Flexibility and mental health

0:35 Adapt or perish

1:40 What is flexibility?

2:16 What does it mean to be adaptable?

2:30 Why does flexibility matter?

3:11 How to become more flexible and adaptable

5:36 Where to find more tips

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LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Threads: https://www.threads.net/@ltamentalhealth 

Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES FOR BETTER MENTAL HEALTH:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

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#Flexibility #BetterMentalHealth #MentalHealth #adaptability #dealingwithchange #mentalhealth #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

What is willpower? How does building greater willpower and learning how to resist temptation help with your self improvement? And is it possible to improve your willpower, so you can stop tormenting yourself? If you’ve ever wondered why willpower doesn’t work on its own when you’re trying to figure out how to fight temptation, then this is the episode for you!

In this new episode of the Let’s Talk About Mental Health podcast I’m looking at the ins and outs of willpower, as well as how to avoid temptation. I talk about what willpower is, why willpower can be such a struggle, and how to successfully improve your willpower. So, let’s talk!

👋💬 PS: When you’re done I’d love to know what you think, so let me know in the comments or find me on Instagram at www.instagram.com/ltamentalhealth 😃

And when you’re done, watch my video about how to effectively resist temptation: https://youtu.be/jPPC7C-Lh-s 

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Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that teaches you how to look after your mental health, with simple ideas that draw on both quality research and the experience of writer and host Jeremy Godwin. Each episode focuses on practical things you can do to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

***************************

► Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin

► Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=11425 

► Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/

► Let’s Talk About Mental Health on Threads:  https://www.threads.net/@ltamentalhealth 

► Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin 

► Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Visit my website: www.ltamh.com 

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#willpower #selfcontrol #mentalhealth #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness