Let's Talk About Mental Health podcast with Jeremy Godwin

Did you know that as many as 1 in 5 people will experience a mental health issue each year, with depression being one of the most common? But what really is depression, and why is it so crucial that we understand it? And could improving your understanding change the way you think about yourself, as well as how you interact with your loved ones, colleagues, and others? In this new episode of the Let’s Talk About Mental Health podcast I’m teaching you how to better manage depression so you can go beyond surviving and start thriving. So, let’s talk! 

Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets. 

👋💬 PS: When you’re done I’d love to know what you think, so let me know in the comments or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

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Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that teaches you how to look after your mental health, with simple ideas that draw on both quality research and the experience of writer and host Jeremy Godwin. Each episode focuses on practical things you can do to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!

***************************

► Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin

► Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=11106 

► Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/

► Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin 

► Find full transcripts for all episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Visit my website: www.ltamh.com 

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#managingdepression #livingwithdepression #mentalhealth #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

Dealing with negative thoughts? Trying to figure out how to stop intrusive thoughts? Looking for effective ways to reframe thinking patterns? Well, that’s what I’m talking about this week! In this new episode of Let’s Talk About Mental Health I’m teaching you how to end negative self talk and overcome negative cycles of thinking, so that you can go beyond surviving and start thriving. So, let’s talk! 

Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets. 

And since negative thought patterns often go hand-in-hand with depression and low-mood disorders, when you’re finished here you’ll find my podcast episode about depression to be helpful — listen to or read it here: http://letstalkaboutmentalhealth.com.au/?p=11106 

👋💬 PS: When you’re done with this video I’d love to know what you think, so let me know in the comments or come and find me on Instagram at www.instagram.com/ltamentalhealth. 😃

***************************

Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: http://letstalkaboutmentalhealth.com.au/?p=11106 

***************************

TIMESTAMPS:

0:00 Depression and negative thoughts

1:01 What are negative thinking patterns?

1:46 How to challenge negative thought patterns

5:09 Where to find more tips

***************************

LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES FOR BETTER MENTAL HEALTH:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

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#Depression #BetterMentalHealth #MentalHealth #selfdevelopment #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #anxiety #mentalwellness #WellnessTips

What’s the key to taking your mental health from ‘meh’ to ‘amazing!’? It’s focusing on your personal growth and evolution! 🌱📈🥳 Your personal evolution is all about how you work on your growth and development over time by learning new things, overcoming challenges, and becoming a better version of yourself.

Personal development is a massive industry full of people charging for life coaching and guidance, and they can be really helpful... but there are lots of things you can do yourself to grow, by actively focusing on your personal growth and self actualization (or self actualisation if you’re in Australia/NZ/UK/Ireland!).

In this episode of the Let’s Talk About Mental Health podcast I’m teaching you how to be deliberate about your psychological wellbeing for the sake of your self development, and I’m sharing wellness tips that help you to make your growth a priority. So, let’s talk!

Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets. 

Become a subscriber on Spotify for early access to ad-free episodes: https://podcasters.spotify.com/pod/show/ltamentalhealth/subscribe

💬 PS: When you’re done I’d love to know what you think, so let me know in the comments or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

If you’re new here… hi! 👋😃 I’m Jeremy Godwin and I teach you how to look after your mental health. I release new podcast episodes and videos every Sunday, plus I write books about improving your mental health; find out more at the link in my profile or go to www.ltamh.com. 

***************************

Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

Read the episode transcript:

English: http://letstalkaboutmentalhealth.com.au/?p=10991 

Spanish: http://letstalkaboutmentalhealth.com.au/?p=11000 

Portuguese:  http://letstalkaboutmentalhealth.com.au/?p=10998 

***************************

About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that teaches you how to look after your mental health, with simple ideas that draw on both quality research and the experience of writer and host Jeremy Godwin. Each episode focuses on practical things you can do to improve your mental health and take control. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

***************************

► Early access via Spotify: https://podcasters.spotify.com/pod/show/ltamentalhealth/subscribe 

► Early access via Patreon: https://www.patreon.com/jeremygodwin

► Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Follow Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/

► Follow Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin 

► Find full transcripts for all episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Visit my website: www.ltamh.com 

***************************

#personalgrowth #selfdevelopment #mentalhealth #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

What’s the key to taking your mental health from ‘meh’ to ‘amazing!’? It’s focusing on your personal growth and evolution! 🌱📈🥳 Your personal evolution is all about how you work on your development over time by learning new things, overcoming challenges, and becoming a better version of yourself.

Personal development is a massive industry, full of people charging for life coaching and guidance, and they can be really helpful, but there are also lots of things you can do too grow by focusing on your self actualization (or self actualisation if you’re in Australia!). In this new episode of the Let’s Talk About Mental Health podcast I’m teaching you how to be deliberate about your psychological wellbeing for the sake of your self development, and I’m sharing wellness tips that help you to make your growth a priority. So, let’s talk!

***************************

Want to improve your mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: http://letstalkaboutmentalhealth.com.au/?p=10991 

***************************

TIMESTAMPS:

0:00 Personal evolution and mental health

0:50 What is self-actualization?

1:15 Why self-actualization matters for good mental health

2:02 Self-actualization tips

5:40 Where to find more tips

***************************

LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#personalgrowth #BetterMentalHealth #MentalHealthAwareness #selfdevelopment #mentalhealth #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness #WellnessTips

What if the key to creating better mental health and finding peace of mind isn’t about chasing individual moments, but embracing the bigger picture of life? In a world consumed by to-dos and distractions, we can so easily lose sight of what truly matters. But what if we could change our lens, shifting from the minute details to the broad, inspiring panorama of life?

In this week’s episode of the 'Let's Talk About Mental Health' podcast, I’ll guide you through why the big picture matters and how it can help us to sift through the noise of our everyday lives by focusing more on what adds true value and less on the little things that sap our energy and serenity. We’ll explore practical ways to reframe your daily experiences, find joy in your ongoing journey, and cultivate resilience by connecting with your deeper purpose. This isn’t just about letting go of the little things; it’s about actively choosing to prioritise the bigger picture for the sake of your mental health, which is the recipe for a healthier, happier mind. If you're ready to take your mental health to the next level by embracing the big picture, this episode is one you won’t want to miss!

Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets. 

Become a subscriber on Spotify for early access to ad-free episodes: https://podcasters.spotify.com/pod/show/ltamentalhealth/subscribe

👋💬 PS: When you’re done I’d love to know what you think, so let me know in the comments or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

If you’re new here… hi! 👋😃 I’m Jeremy Godwin and I teach you how to look after your mental health. I release new podcast episodes and videos every Sunday, plus I write books about improving your mental health; find out more at the link in my profile or go to www.ltamh.com. 

***************************

Want to improve your mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

Read the episode transcript:

English: http://letstalkaboutmentalhealth.com.au/?p=10921 

Spanish: http://letstalkaboutmentalhealth.com.au/?p=10926 

Portuguese: http://letstalkaboutmentalhealth.com.au/?p=10932 

***************************

About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that teaches you how to look after your mental health, with simple ideas that draw on both quality research and the experience of writer and host Jeremy Godwin. Each episode focuses on practical things you can do to improve your mental health and take control. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

***************************

► Early access via Patreon: https://www.patreon.com/jeremygodwin

► Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Follow Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/\

► Follow Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin 

► Find full transcripts for all episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Visit my website: www.ltamh.com 

***************************

#thebigpicture #chooseyourfocus #mentalhealth #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

Does your everyday life feel like chaos sometimes, consumed by small problems that keep you from truly enjoying what matters? What if the key to moving from chaos to calm could be found in focusing more on the big picture? Well, that’s what I’m talking about this week! In this video, I’ll delve into the practicalities of worrying about small problems less and instead embracing a life of intentional living, where your focus is redirected more to the big picture; the things that truly matter in life. This isn’t about ignoring the small stuff, but reshaping your mindset to see these as part of the grand scheme of things rather than obstacles on your journey to peace and tranquillity.

Watch as I unpack this concept, exploring the power of the 'big picture thinking' and offering actionable advice for focusing on what matters in life. Learn how to live more intentionally, fostering a healthier mental state and nurturing your well-being in the process. 

If you're ready to turn the chaos into calm, to lessen your worries about small problems, and enhance your focus on the grand scheme of things, this video is a must-watch! Tune in now and step into a world of intentional living and improved mental health. Don't forget to subscribe for more insights and strategies to bolster your mental health journey!"

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Want to improve your mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: http://letstalkaboutmentalhealth.com.au/?p=10921 

***************************

TIMESTAMPS:

0:00 The big picture and mental health

0:31 Let’s talk about the big picture

1:25 What is the big picture?

2:45 How your mindset affects your mental health

3:17 5 simple ways to focus on the big picture

5:23 Where to find more tips

***************************

LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#thebigpicture #WellnessTips #MentalHealthAwareness #chooseyourfocus #mentalhealth #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

What if ageing isn’t the problem, but our perspective of growing older is? How you age is all a matter of perspective; you can either feel like you’re slipping downhill… or you can choose to see aging and growing older as a journey of discovery rather than decline. This week in the ‘Let’s Talk About Mental Health’ podcast, I’m teaching you how to embrace the beauty of ageing (or aging, if you’re in the US!) by challenging the misconceptions that often cloud our vision of this completely natural process. 

Join me as I unravel how to age gracefully by embracing our changing selves — physically, mentally, and emotionally — which can actually be the secret to maintaining and enhancing your mental health. I’ll debunk age-related myths, shed light on how to find happiness and resilience regardless of your age, and I’ll share the tools you need to approach ageing with optimism and grace. By the end of this episode, you’ll not only see aging in a more positive light, but also be ready to navigate your journey with confidence and positivity... regardless of whether you’re in your 30s, 40s, 50s or beyond. If you’re ready to redefine how you think about ageing, and find greater peace of mind and joy in life, then let's talk!

Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets. 

👋💬 PS: When you’re done let me know your thoughts in the comments or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

If you’re new here… hi! 👋😃 I’m Jeremy Godwin and I teach people how to look after their mental health. I release new podcast episodes and videos every Sunday and I also write books about improving your mental health; find out more at the link in my profile or head to www.ltamh.com. 

***************************

Want to improve your mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

Read the episode transcript:

English: http://letstalkaboutmentalhealth.com.au/?p=10852 

Spanish: http://letstalkaboutmentalhealth.com.au/?p=10854 

Portuguese: http://letstalkaboutmentalhealth.com.au/?p=10856 

***************************

About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that teaches you how to look after your mental health, with simple ideas that draw on quality research and the experience of writer and host Jeremy Godwin. Each episode focuses on practical things you can do to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

***************************

► Early access and exclusive content on Patreon: https://www.patreon.com/jeremygodwin

► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Follow Let’s Talk About Mental Health on Instagram for extra tips at: https://www.instagram.com/ltamentalhealth/

► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin 

► Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► For more content, visit the website: www.ltamh.com 

***************************

#ageinggracefully #agingwell #ageisjustanumber #mentalhealth #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness 

If you’ve ever wondered how to embrace aging and age gracefully, regardless of whether you’re in your 20s or your 50s, then this week I’m exploring how aging well involves understanding the link between mental health and ageing. I’ll be sharing tips to age gracefully and I’ll talk about making peace with aging (trust me, it really helps!). So, if you’ve ever found yourself worried about growing older or wondering what are the positives of ageing, then this episode is for you! Get ready to talk about ageing and mental health, learn the secrets to aging gracefully, and to begin feeling more positive about aging!

Let's Talk About Mental Health: teaching you how to look after your mental health.

***************************

Want to improve your mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: http://letstalkaboutmentalhealth.com.au/?p=10852 

***************************

TIMESTAMPS:

0:00 Aging and mental health

0:47 What are the positives of aging?

1:36 Ways to embrace the beauty of aging

4:29 Where to find more tips

***************************

LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#AgingGracefully #WellnessTips #MentalHealthAwareness #ageinggracefully #agingwell #ageisjustanumber #mentalhealth #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness 

If you’ve ever been on the receiving end of bullying, then this is one episode of 'Let's Talk About Mental Health' you won’t want to miss! Let me guide you through the journey of reclaiming your power and turning the tables on this challenging experience. In this episode, I delve into not just how to handle bullying, but also how to heal from it.

Discover the art of turning challenges into growth opportunities, and learn how to take back your power — whether you’re dealing with a bully at work, at school or in your personal life. Bullying sucks, and this week I’m teaching you how to make it stop and heal your heart. 

Together, we’ll navigate practical strategies for standing your ground and learn how to transform past hurts into resilience and self-assurance. This episode offers more than just advice — it’s a blueprint for nurturing your mental health, fostering emotional growth, and ultimately, thriving in the face of adversity. Listen in, be inspired, and discover that you have the strength within you to rise above bullying."

Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets. 

👋💬 PS: When you’re done I’d love to know what you think, so let me know in the comments or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

If you’re new here… hi and welcome! 👋😃 I’m Jeremy Godwin and I teach people how to look after their mental health. I release new podcast episodes and videos every Sunday, plus I share extra tips here daily. I also write books about improving your mental health; find out more at the link in my profile or head to www.ltamh.com. 

***************************

Want to improve your mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

Read the episode transcript:

English: http://letstalkaboutmentalhealth.com.au/?p=10832 

Spanish: http://letstalkaboutmentalhealth.com.au/?p=10836 

Portuguese: http://letstalkaboutmentalhealth.com.au/?p=10834 

***************************

About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that teaches you how to look after your mental health, with simple ideas that draw on both quality research and the experience of writer and host Jeremy Godwin. Each episode focuses on practical things you can do to improve your mental health and take control of your wellbeing with mental health tips that are straightforward. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

***************************

► Early access and exclusive content on Patreon: https://www.patreon.com/jeremygodwin

► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Follow Let’s Talk About Mental Health on Instagram for extra tips at: https://www.instagram.com/ltamentalhealth/

► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin 

► Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► For more content, visit the website: www.ltamh.com 

***************************

#bullying #stopbullying #antibullying #bulliessuck #mentalhealth #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness 

If you’ve ever wondered how to embrace aging and age gracefully, regardless of whether you’re in your 20s or your 50s, then this week I’m exploring how aging well involves understanding the link between mental health and ageing. I’ll be sharing tips to age gracefully and I’ll talk about making peace with aging (trust me, it really helps!). So, if you’ve ever found yourself worried about growing older or wondering what are the positives of ageing, then this episode is for you! 

Get ready to talk about ageing and mental health, learn the secrets to aging gracefully, and to begin feeling more positive about aging!

Let's Talk About Mental Health: teaching you how to look after your mental health.

***************************

Want to improve your mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: http://letstalkaboutmentalhealth.com.au/?p=10852 

***************************

TIMESTAMPS:

0:00 Aging and mental health

0:47 What are the positives of aging?

1:36 Ways to embrace the beauty of aging

4:29 Where to find more tips

***************************

LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#AgingGracefully #WellnessTips #MentalHealthAwareness 

#ageinggracefully #agingwell #ageisjustanumber #mentalhealth #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness