Let's Talk About Mental Health podcast with Jeremy Godwin

Do you ever feel like you’re constantly seeking approval from others? Like you’re on a roller-coaster ride where your self-worth rises and falls based on other people’s opinions? 🎢😱 Then it’s high time we talked about validation, my friends! 

In this week’s episode of the Let’s Talk About Mental Health podcast, I’m exploring validation: what it is, why we crave it, and how it shapes our mental health. I’ll explain the difference between external validation and self-validation and, more importantly, how we can strike a healthy balance between the two for the sake of your wellbeing! ⚖️💪🧠

So, let’s talk about validation!

Once you’ve listened, I’d love to hear your thoughts about validation. How do you manage it thoughtfully? What strategies have worked for you? Share your experiences in the comments or head to www.instagram.com/ltamentalhealth. 

If you’re new here… hi and welcome! 👋😃 I’m Jeremy Godwin and I teach people how to look after their mental health. I release new podcast episodes and videos every Sunday, plus I share daily tips on Instagram @ltamentalhealth and @itsjeremygodwin. I also write books about improving your mental health; find out more at www.ltamh.com 🙂

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Want to improve your mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

Read the episode transcript:

English: http://letstalkaboutmentalhealth.com.au/?p=10704 

Spanish: http://letstalkaboutmentalhealth.com.au/?p=10708 

Portuguese: http://letstalkaboutmentalhealth.com.au/?p=10706 

***************************

About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that helps you look after your mental health, with simple ideas that draw on both quality research and the experience of writer and host Jeremy Godwin. This is a mental health podcast about more than just talk; each episode focuses on practical things you can do every single day to improve your mental health and take control of your wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about improving your mental health and join listeners in over 170 countries worldwide. 

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!

***************************

► Early access and exclusive content on Patreon: https://www.patreon.com/jeremygodwin

► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Follow Let’s Talk About Mental Health on Instagram for extra tips at: https://www.instagram.com/ltamentalhealth/

► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin 

► Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► For more content, visit the website: www.ltamh.com 

***************************

#validation #wellness #mentalhealth #mentalhealthmatters #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalhealthpodcast #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #improveyourmentalhealth #selfdevelopment #selfhelp #selfcare #depression #anxiety #bettermentalhealth

Are you tired of constantly wanting or needing validation from others? It’s a common experience — we’ve all been there. But wouldn’t it be liberating to rely more on self-validation instead of chasing approval from the outside world? In this video, I delve into the fascinating world of validation and its profound impact on mental health. 

Join me as I share insights from research and my own personal journey, to help you understand how to stop seeking validation from others and start believing in yourself. I’ll shed light on the difference between external validation (that can leave you feeling like you’re constantly wanting approval) and self-validation (where your power truly lies). We’ll also discuss practical, effective strategies on how to validate yourself, offering a healthier perspective for your mental health. With a focus on improving your level of self-validation, you can better navigate the roller-coaster of emotions we often experience. 

It’s time to start your journey towards a healthier approach to validation… so, join me and let’s talk about how to approach validation in a healthy way! 

Let's Talk About Mental Health: teaching you how to look after your mental health.

***************************

Want to improve your mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: http://letstalkaboutmentalhealth.com.au/?p=10704 

Can’t see the video on your podcast platform? Watch it on YouTube: https://youtu.be/9c3AffWi27Q 

***************************

TIMESTAMPS:

0:00 Validation and mental health

0:48 What is validation?

1:08 External validation

1:38 Why do we crave validation?

2:07 How to validate yourself and stop chasing approval

5:30 Where to find more tips

***************************

LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#MindfulSocialMedia #WellnessTips #MentalHealthAwareness 

#mentalhealth #wellness #bettermentalhealth #mentalhealthmatters #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalhealthpodcast #mentalwellbeing #mentalhealthpodcasts #improveyourmentalhealth #selfdevelopment #selfhelp #selfcare #depression #anxiety #mentalwellbeing 

Does your time on social media lift you up or bring you down? This week in the Let’s Talk About Mental Health podcast I’m having a conversation I believe we all need to have: social media use and mental health… and, most importantly, how to manage your online time more thoughtfully for the sake of your mental health. If you’ve ever found yourself comparing your life to someone else’s highlight reel? Or realised that you’ve been mindlessly scrolling through social media for hours on end? If so, then this episode is all about finding the balance between staying connected and keeping your mental health in check.

So, let’s talk about social media!

Once you’ve listened, I’d love to hear your thoughts about social media. How do you manage it thoughtfully? What strategies have worked for you? Share your experiences in the comments or head to www.instagram.com/ltamentalhealth. 

If you’re new here… hi and welcome! 👋😃 I’m Jeremy Godwin and I teach people how to look after their mental health. I release new podcast episodes and videos every Sunday, plus I share daily tips on Instagram @ltamentalhealth and @itsjeremygodwin. I also write books about improving your mental health; find out more at www.ltamh.com 🙂

***************************

Want to improve your mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

Read the episode transcript:

English: http://letstalkaboutmentalhealth.com.au/?p=10614 

Spanish: http://letstalkaboutmentalhealth.com.au/?p=10618 

Portuguese: http://letstalkaboutmentalhealth.com.au/?p=10616 

***************************

About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that helps you look after your mental health, with simple ideas that draw on both quality research and the experience of writer and host Jeremy Godwin. This is a mental health podcast about more than just talk; each episode focuses on practical things you can do every single day to improve your mental health and take control of your wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about improving your mental health and join listeners in over 170 countries worldwide. 

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!

***************************

► Early access and exclusive content on Patreon: https://www.patreon.com/jeremygodwin

► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Follow Let’s Talk About Mental Health on Instagram for extra tips at: https://www.instagram.com/ltamentalhealth/

► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin 

► Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► For more content, visit the website: www.ltamh.com 

***************************

#MindfulSocialMedia #wellness #mentalhealth #mentalhealthmatters #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalhealthpodcast #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #improveyourmentalhealth #selfdevelopment #selfhelp #selfcare #depression #anxiety #bettermentalhealth

Ever found yourself stuck in an endless social media scroll? You’re not alone! This video isn’t just about how to reclaim your time from the clutches of Instagram or TikTok, it’s also about the critical relationship between social media and mental health. As we all navigate the complexities of digital life, it’s more important than ever to learn how to set social media boundaries for the sake of our wellbeing. That’s why, in this video, I’ll share personal insights, research-based findings and practical tips to help you completely transform your relationship with social media. 

We’ll dive deep into the concept of mindful social media use, which is about being conscious of what you’re consuming and how it makes you feel. We’ll explore strategies for curating a healthier feed, scheduling your social media time, and even setting ‘no social media’ zones or times. But this is more than just a how-to guide. It’s a journey towards looking after your wellbeing in an increasingly connected world. With the need for greater mental health awareness on the rise, it’s time we examined the impact of our online habits! So, join me and let’s talk about how to build a healthier relationship with social media. 

Let's Talk About Mental Health: teaching you how to look after your mental health.

***************************

Want to improve your mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: http://letstalkaboutmentalhealth.com.au/?p=10614 

Can’t see the video on your podcast platform? Watch it on YouTube: https://youtu.be/wqxKjGehGMk 

***************************

TIMESTAMPS:

0:00 Social media and mental health

0:28 Let’s talk about social media

0:53 How social media affects your mental health

1:18 How to use social media mindfully

3:32 Where to find more tips

***************************

LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#MindfulSocialMedia #wellness #mentalhealth #mentalhealthmatters #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalhealthpodcast #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #improveyourmentalhealth #selfdevelopment #selfhelp #selfcare #depression #anxiety #bettermentalhealth

Ever find yourself feeling like a fraud? You’re definitely not alone! In this eye-opening episode of the Let’s Talk About Mental Health podcast, I delve into the world of imposter syndrome - that sneaky sense of self-doubt that often leaves us feeling out of place. I’ll break down exactly what imposter syndrome is and, more importantly, why it affects us so profoundly. This episode is all about rolling up our sleeves and getting to grips with how to tackle and overcome this common mental stumbling block. Packed with practical tips and strategies you can put into action immediately, I’ll guide you through boosting your self-confidence, embracing your successes, and kicking those self-doubt gremlins to the curb. So, tune in to start your journey towards overcoming imposter syndrome today… because believing in your worth and abilities is about more than just feeling good; it's about taking control of your mental health!

Once you’ve listened, I’d love to hear your thoughts about imposter syndrome. Have you ever felt like an imposter? What strategies have worked for you? Share your experiences in the comments or head to www.instagram.com/ltamentalhealth; let’s start a conversation about this and empower each other to believe in our own worth and abilities a lot more… because we're all much more capable than we think! 

If you’re new here… hi! 👋😃 I’m Jeremy Godwin and I teach people how to look after their mental health. I release new episodes every Sunday, and daily tips on Instagram. I also write books about improving your mental health; find out more at www.ltamh.com 🙂

***************************

Want to improve your mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

Read the episode transcript:

English: http://letstalkaboutmentalhealth.com.au/?p=10530 

Spanish: http://letstalkaboutmentalhealth.com.au/?p=10550 

Portuguese: http://letstalkaboutmentalhealth.com.au/?p=10548 

***************************

About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that helps you look after your mental health, with simple ideas that draw on both quality research and the experience of writer and host Jeremy Godwin. This is a mental health podcast about more than just talk; each episode focuses on practical things you can do every single day to improve your mental health and take control of your wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about improving your mental health and join listeners in over 170 countries worldwide. 

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!

***************************

► Exclusive content and early access on Patreon: https://www.patreon.com/jeremygodwin

► Weekly newsletter/transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/

► Find extra tips on Instagram at: https://www.instagram.com/ltamentalhealth/

► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin 

► Full transcripts for all episodes: https://letstalkaboutmentalhealth.com.au/episodes/

► For more Let’s Talk About Mental Health content, visit the website: www.ltamh.com

***************************

#ImposterSyndrome #wellness #mentalhealth #ditchthedrama #dramafreeliving #lessdramamorepeace #NoMoreDrama #mentalhealthmatters #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalhealthpodcast #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #improveyourmentalhealth #selfdevelopment #selfhelp #selfcare #depression #anxiety #bettermentalhealth #impostorsyndrome 

Do you ever feel like a fraud, even though there’s clear evidence to the contrary? You’re not alone! Join me as I break down the barrier of imposter syndrome, a psychological pattern that’s far more common than you might think. In this insightful video, I’ll be sharing practical steps on how to beat imposter syndrome and stop feeling like an imposter. 

I’ll dive into what imposter syndrome really is and why it affects so many of us. We’ll explore ways to reframe negative thoughts, understand our triggers, embrace mistakes, celebrate small wins, and lean on our network. These are the key elements that will help you overcome imposter syndrome and stop that nagging feeling of being an imposter. Don’t let your self-doubts hold you back - click play to start your journey towards better mental health and self-confidence today. So, let’s talk about imposter syndrome!

Let's Talk About Mental Health: teaching you how to look after your mental health.

***************************

Want to improve your mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

***************************

You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: http://letstalkaboutmentalhealth.com.au/?p=10530 

Can’t see the video on your podcast platform? Watch it on YouTube: https://youtu.be/QQguRQYZy0A 

***************************

TIMESTAMPS:

0:00 Imposter syndrome and mental health

0:46 What is imposter syndrome?

1:08 Why does imposter syndrome happen?

1:28 How to deal with imposter syndrome

3:47 Where to find more tips

***************************

LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Access exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES:

📚 Buy my latest book, Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my recent book, Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#ImposterSyndrome #wellness #mentalhealth #mentalhealthmatters #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalhealthpodcast #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #improveyourmentalhealth #selfdevelopment #selfhelp #selfcare #depression #anxiety #bettermentalhealth #impostorsyndrome 

Are you exhausted by the constant whirlwind of drama in your life? Do you find yourself frustrated by people who turn every little thing into a major crisis, but never seem to want to find actual solutions to their issues? Are you ready to break free from the toxic cycle and reclaim your peace of mind? Then buckle up, because in this eye-opening episode I’m diving deep into the world of drama and its impact on your mental health! 

This is an episode that will empower you to ditch the drama and embrace a much happier, healthier life… and I’ll be sharing a ton of practical tips to help you remove drama from your life once and for all! I discuss the ins and outs of drama, from how to recognise it through to the subtle (and not-so-subtle!) ways it sneaks into our daily lives. I’ll uncover the truth about why minimising drama is essential for better mental health, and share practical tips and strategies you can use to give drama the boot. Whether it’s dealing with challenging relationships, navigating workplace drama, or finding the strength to set boundaries, I’ve got you covered. 

Ready to transform your life for the better and say goodbye to drama for good? Then let's talk! Prepare to gain valuable insights, have some major “a-ha!” moments, and walk away ready to create a drama-free zone in your world. So, let’s talk about drama!

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Take control of your wellbeing with my Daily Reflection and Self Care Planner, out now: https://sowl.co/s/bsw5ZB 

Read the episode transcript:

English: http://letstalkaboutmentalhealth.com.au/?p=10427 

Spanish: http://letstalkaboutmentalhealth.com.au/?p=10431 

Portuguese: http://letstalkaboutmentalhealth.com.au/?p=10429 

***************************

About Let’s Talk About Mental Health:

Let's Talk About Mental Health is a weekly podcast focused on helping you improve your mental health, with practice and simple ideas for better mental health that draws on quality research as well as the personal experiences of writer and host Jeremy Godwin. 

This is a mental health podcast about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about improving your mental health and join listeners in over 170 countries worldwide. 

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!

***************************

► Access exclusive content on Patreon and receive early access to episodes: https://www.patreon.com/jeremygodwin

► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Follow Let’s Talk About Mental Health on Instagram for extra tips at: https://www.instagram.com/ltamentalhealth/

► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin 

► Want more tips to improve your wellbeing? Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

***************************

#DealingWithDrama #wellness #mentalhealth #ditchthedrama #dramafreeliving #lessdramamorepeace #NoMoreDrama #mentalhealthmatters #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalhealthpodcast #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #improveyourmentalhealth #selfdevelopment #selfhelp #selfcare #depression #anxiety #bettermentalhealth

Fed up with the constant drama in your life? Ready to break free from the chaos and protect your mental health? Unlock the secrets to a drama-free life with this life-changing guide! 😃 In this video, I’ll share with you 5 life-changing secrets to ditch the drama and embrace a more peaceful mind. Discover how to effectively deal with drama, understand its impact on your mental health, and learn how to remove yourself from drama for good. Explore how to protect your mental health, foster your personal development, build healthier relationships and embrace self-improvement by effectively handling erratic people and chaotic situations… and I’ll also talk about why drama sucks the life out of your happiness! Say goodbye to the stress and anxiety that comes with dealing with constant drama, and get ready welcome a much more harmonious and fulfilling life. 😌 Click now to watch and learn how to master the art of drama-free living!

Let's Talk About Mental Health: helping you look after your mental health.

Buy my Daily Reflection Tool and Self Care Planner, out now: https://sowl.co/s/bsw5ZB 

You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: http://letstalkaboutmentalhealth.com.au/?p=10421 

Can’t see the video on your podcast platform? Watch it on YouTube: ADD

***************************

TIMESTAMPS:

0:00 Drama and mental health

0:53 Identifying drama

1:20 Boundaries, boundaries, boundaries

1:39 Healthy communication

2:04 Pick your battles!

2:33 Look after yourself

3:12 Personal development

3:54 Where to find more tips

***************************

LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Access exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES:

📚 Read my latest book, Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Explore my recent book, Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#DealingWithDrama #wellness #mentalhealth #ditchthedrama #dramafreeliving #lessdramamorepeace #NoMoreDrama #mentalhealthmatters #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalhealthpodcast #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #improveyourmentalhealth #selfdevelopment #selfhelp #selfcare #depression #anxiety #bettermentalhealth

Are you unknowingly sabotaging your mental health? In this eye-opening episode of the Let’s Talk About Mental Health podcast, we'll unlock the secrets of coping mechanisms, revealing the vital differences between healthy and unhealthy ones. As someone who's personally navigated the challenges of anxiety and depression, I'm all about sharing practical tips backed by quality research that have transformed my own mental health journey.

In this episode, we'll explore how to identify and choose healthier coping strategies, and why making these changes is crucial for your mental wellbeing. From understanding why you do what you do through to simple techniques you can apply immediately, I'll guide you through a variety of methods that can empower you to take control of your emotions and stress so you can unlock an arsenal of healthier coping strategies to transform your mental health journey and look after your mental health like never before!

Don't miss this informative and insightful episode, packed with real-life insights and actionable advice. Tune in, and let's embark on this journey towards a happier, more resilient you. And don't forget to share your thoughts, comments, and experiences with the community—we're all in this together! 

So, let’s talk about mental health! 😃

And be sure to hit ‘follow’ for more content on personal growth and better mental health every week, tailored just for you. 

***************************

Buy my Daily Reflection Tool and Self Care Planner, out now: https://sowl.co/s/bsw5ZB 

Read the episode transcript:

English: http://letstalkaboutmentalhealth.com.au/?p=10421 

Spanish: http://letstalkaboutmentalhealth.com.au/?p=10425 

Portuguese: http://letstalkaboutmentalhealth.com.au/?p=10423 

***************************

About Let’s Talk About Mental Health:

Let's Talk About Mental Health is a weekly podcast focused on helping you improve your mental health, with practice and simple ideas for better mental health that draws on quality research as well as the personal experiences of writer and host Jeremy Godwin. 

This is a mental health podcast about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about improving your mental health and join listeners in over 170 countries worldwide. 

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!

***************************

► Access exclusive content on Patreon and receive early access to episodes: https://www.patreon.com/jeremygodwin

► Want more tips to improve your wellbeing? Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin 

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

***************************

#CopingMechanisms #wellness #mentalhealth #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalhealthpodcast #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #improveyourmentalhealth #selfdevelopment #selfhelp #selfcare #depression #anxiety #bettermentalhealth

Are you unknowingly sabotaging your mental health? In this eye-opening video, I’ll share with you the secrets to conquering stress, anxiety, and improving your mental wellbeing with powerful coping strategies that will make you feel invincible! I’ll reveal the crucial difference between healthy and unhealthy coping styles, and provide practical tips to help you build your emotional toolkit.

Discover how choosing the right coping strategy can have a massive impact on your mental health, and how to tell the difference between different types of coping mechanisms. I’ll tell you about coping mechanisms for anxiety, how to cope with stress, and the benefits of adopting healthy coping mechanisms. Say goodbye to unhealthy coping styles and hello to mental health coping skills that can transform your life!

Ready to find healthy coping mechanisms that actually work? Don't miss out on this informative and practical video that will help you on your  journey towards a more resilient and stress-free life! 

Let's Talk About Mental Health: helping you look after your mental health.

Buy my Daily Reflection Tool and Self Care Planner, out now: https://sowl.co/s/bsw5ZB 

You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: http://letstalkaboutmentalhealth.com.au/?p=10421 

Can’t see the video on your podcast platform? Watch it on YouTube: https://youtu.be/SZOfwfK2suE 

***************************

TIMESTAMPS:

0:00 Coping mechanisms and mental health

0:51 The Importance of Healthy Coping Mechanisms

1:22 Unhealthy Coping Mechanisms

1:58 Healthy Coping Mechanisms 

2:30 Practical Tips for Developing Healthy Coping Mechanisms 

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LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Access exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin 

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MORE RESOURCES:

📚 Read my latest book, Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Explore my recent book, Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

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