Let's Talk About Mental Health podcast with Jeremy Godwin

Dealing with a shock, upsetting news or sudden changes can make it hard to know what to do, but even the difficult times in life can be an opportunity to learn. This week’s episode of the Let’s Talk About Mental Health podcast is all about how to overcome challenges in life and how to deal with a shock or unexpected news so that you can focus on overcoming obstacles and setbacks, and I also explore the self realisation and personal growth that tends to go hand-in-hand with overcoming life challenges. So, let’s talk!

Buy my latest book Life Advice That Doesn’t Suck!, out now: https://jeremygodwin.com.au/latds/ 

Read the episode transcript: http://letstalkaboutmentalhealth.com.au/?p=9903 

Let's Talk About Mental Health is a weekly podcast focused on helping you improve your mental health, with practice and simple ideas for better mental health that draws on quality research as well as the personal experiences of writer and host Jeremy Godwin. 

This is a mental health podcast about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about improving your mental health and join listeners in over 170 countries worldwide. 

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!

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TIMESTAMPS:

0:00 Shock and mental health

6:36 What is shock? 

11:07 Why shocks can affect your mental health

14:26 How to navigate through shocks

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► Access exclusive content on Patreon and support my work: https://www.patreon.com/jeremygodwin=

► Want more tips to improve your wellbeing? Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin 

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

#dealingwithshock #unexpectednews #badnews #dealingwithchallenges #growth #wellness #mentalhealth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #personalgrowth #selfimprovement #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #happiness #bettermentalhealth #improveyourmentalhealth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #depression #anxiety #bettermentalhealth

Dealing with a shock, upsetting news or sudden changes can make it hard to know what to do, but even the difficult times in life can be an opportunity to learn. This week’s episode of the Let’s Talk About Mental Health podcast is all about how to overcome challenges in life and how to deal with a shock or unexpected news so that you can focus on overcoming obstacles and setbacks, and I also explore the self realisation and personal growth that tends to go hand-in-hand with overcoming life challenges. So, let’s talk!

Let's Talk About Mental Health: helping you improve your mental health.

You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: http://letstalkaboutmentalhealth.com.au/?p=9903 

Can’t see the video on your podcast platform? Watch it on YouTube: https://youtu.be/gGeFerC3idQ 

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TIMESTAMPS:

0:00 Shock and mental health

0:25 What is shock? 

0:52 How to handle challenges in life

3:12 More tips on how to deal with a shock

***************************

LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Access exclusive content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES:

📚 Read my latest book, Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Explore my recent book, Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

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#dealingwithshock #wellness #mentalhealth #getunstuck #makeprogress #growth #wellness #mentalhealth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #personalgrowth #selfimprovement #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #happiness #bettermentalhealth #improveyourmentalhealth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #depression #anxiety #bettermentalhealth

Feeling stuck in life can feel frustrating and demotivating. If you ever find yourself thinking “why do I feel stuck?” then this is the episode for you! Feeling stuck is actually an opportunity to learn more about yourself in order to tackle your self doubt and work on your betterment, growth and development. In the latest episode of the Let’s Talk About Mental Health podcast, I’m talking about why you feel stuck in life sometimes and sharing advice for feeling lost and how to get unstuck in life. So, let’s talk about feeling stuck!

That’s what I’m talking about this week in the Let’s Talk About Mental Health podcast… so, let’s talk!

Buy my latest book Life Advice That Doesn’t Suck!, out now: https://jeremygodwin.com.au/latds/ 

Read the episode transcript: http://letstalkaboutmentalhealth.com.au/?p=9822  

Let's Talk About Mental Health is a weekly podcast focused on helping you improve your mental health, with practice and simple ideas for better mental health that draws on quality research as well as the personal experiences of writer and host Jeremy Godwin. 

This is a mental health podcast about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about improving your mental health and join listeners in over 170 countries worldwide. 

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!

***************************

TIMESTAMPS:

0:00 Feeling stuck and mental health

3:28 What does feeling stuck mean? 

7:41 Why you feel stuck in life sometimes

12:20 How to get out of a rut in your life

***************************

► Access exclusive content on Patreon and support my work: https://www.patreon.com/jeremygodwin

► Want more tips to improve your wellbeing? Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin 

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

#feelingstuck #getunstuck #makeprogress #growth #wellness #mentalhealth #acceptance #peaceofmind #control #betterrelationships #healthierrelationships #ltamhpodcast #personalgrowth #selfimprovement #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #bettermentalhealth #improveyourmentalhealth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #depression #anxiety #bettermentalhealth

Feeling stuck in life can feel frustrating and demotivating. If you ever find yourself thinking “why do I feel stuck?” then this is the episode for you! Feeling stuck is actually an opportunity to learn more about yourself in order to tackle your self doubt and work on your betterment, growth and development. 

In the latest episode of the Let’s Talk About Mental Health podcast, I’m talking about why you feel stuck in life sometimes and sharing advice for feeling lost and how to get unstuck in life. So, let’s talk about feeling stuck!

Let's Talk About Mental Health: helping you improve your mental health.

You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: http://letstalkaboutmentalhealth.com.au/?p=9822 

Can’t see the video on your podcast platform? Watch it on YouTube: https://youtu.be/KWwm0-q9MBw  

***************************

TIMESTAMPS:

0:00 Feeling stuck and mental health

0:19 What does feeling stuck mean? 

1:07 Why you feel stuck in life sometimes

2:07 How to get out of a rut in your life

3:39 More tips for surrendering

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LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Access exclusive content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES:

📚 Read my latest book, Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Explore my recent book, Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#feelingstuck #wellness #mentalhealth

#getunstuck #makeprogress #growth #wellness #mentalhealth #acceptance #peaceofmind #control #betterrelationships #healthierrelationships #ltamhpodcast #personalgrowth #selfimprovement #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #bettermentalhealth #improveyourmentalhealth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #depression #anxiety #bettermentalhealth

What is surrender and how does it help you stop trying to control everything? How can surrender and acceptance help you to heal emotional wounds so you can let go and move on? Letting go is all about learning to trust life more, which leads to better mental health and personal development, and when you learn how to let go of control and surrender to the stuff that is out of your direct control, you can then focus your energy on your personal growth and peace of mind instead.

That’s what I’m talking about this week in the Let’s Talk About Mental Health podcast… so, let’s talk!

Buy my latest book Life Advice That Doesn’t Suck!, out now: https://jeremygodwin.com.au/latds/

Read the episode transcript: COMING SOON

Let's Talk About Mental Health is a weekly podcast focused on helping you improve your mental health, with practice and simple ideas for better mental health that draws on quality research as well as the personal experiences of writer and host Jeremy Godwin.

This is a mental health podcast about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about improving your mental health and join listeners in over 170 countries worldwide.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!

***************************

TIMESTAMPS:

0:00 Surrender and mental health

3:00 What is surrender?

7:07 Why surrender matters

11:29 How to surrender

***************************

► Access exclusive content on Patreon and support my work: https://www.patreon.com/jeremygodwin

► Want more tips to improve your wellbeing? Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

#surrender #wellness #mentalhealth #acceptance #peaceofmind #control #betterrelationships #healthierrelationships #ltamhpodcast #personalgrowth #selfimprovement #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #bettermentalhealth #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #depression #anxiety #bettermentalhealth

What is surrender and how does it help you stop trying to control everything? How can surrender and acceptance help you to heal emotional wounds so you can let go and move on? Letting go is all about learning to trust life more, which leads to better mental health and personal development, and when you learn how to let go of control and surrender to the stuff that is out of your direct control, you can then focus your energy on your personal growth and peace of mind instead. So, let’s talk about surrender!

Let's Talk About Mental Health: helping you improve your mental health.

You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: http://letstalkaboutmentalhealth.com.au/?p=9790

Can’t see the video on your podcast platform? Watch it on YouTube: https://youtu.be/zfbLtQRj4sE

***************************

TIMESTAMPS:

0:00 Surrender and mental health

0:16 What is surrender?

0:50 Why surrender matters

1:31 How to surrender

3:22 More tips for surrendering

***************************

LINKS:

Website: https://letstalkaboutmentalhealth.com.au/

Instagram: https://www.instagram.com/ltamentalhealth/

Access exclusive content on Patreon: https://www.patreon.com/jeremygodwin

***************************

MORE RESOURCES:

📚 Read my latest book, Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

📚 Explore my recent book, Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

***************************

#surrender #wellness #mentalhealth

#acceptance #peaceofmind #control #betterrelationships #healthierrelationships #ltamhpodcast #personalgrowth #selfimprovement #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #bettermentalhealth #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #depression #anxiety #bettermentalhealth

What is individuality? Why is individuality important? And how can you start embracing your individuality more? (Hint: it has a lot to do with unconditional self acceptance and really embracing your uniqueness!)

That’s what I’m talking about this week in the Let’s Talk About Mental Health podcast… so, let’s talk!

Buy my latest book Life Advice That Doesn’t Suck!, out now: https://jeremygodwin.com.au/latds/

Read the episode transcript: https://letstalkaboutmentalhealth.com.au/?p=9663 

Let's Talk About Mental Health is a weekly podcast focused on helping you improve your mental health, with practice and simple ideas for better mental health that draws on quality research as well as the personal experiences of writer and host Jeremy Godwin.

This is a mental health podcast about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about improving your mental health and join listeners in over 170 countries worldwide.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!

► Support me on Patreon for exclusive benefits: https://www.patreon.com/jeremygodwin

► Want more tips to improve your wellbeing? Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

#individuality #wellness #mentalhealth #beyourself #betruetoyourself #beunique #happiness #ltamhpodcast #personalgrowth #selfimprovement #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #bettermentalhealth #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #depression #anxiety #bettermentalhealth

What is individuality? Why is individuality important? And how can you start embracing your individuality more? (Hint: it has a lot to do with unconditional self acceptance and really embracing your uniqueness!)

That’s what I’m talking about this week in the Let’s Talk About Mental Health podcast… so, let’s talk!

You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and full transcript: https://letstalkaboutmentalhealth.com.au/?p=9663

Let's Talk About Mental Health: helping you improve your mental health.

***************************

MORE RESOURCES:

📚 Read my latest book, Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

📚 Explore my recent book, Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

***************************

LINKS:

Website: https://letstalkaboutmentalhealth.com.au/

Instagram: https://www.instagram.com/ltamentalhealth/

Patreon: https://www.patreon.com/jeremygodwin

***************************

#individuality #wellness #mentalhealth

#beyourself #betruetoyourself #beunique #happiness #ltamhpodcast #personalgrowth #selfimprovement #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #bettermentalhealth #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth

What is giving? How does giving improve your mental health? And how can you give in a balanced way? If you want to have better relationships, feel better about yourself and set yourself up for success in the future then you’ll find that giving more than you take will help you to do all that and more! How can you give more than you take? Well, that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast… so, let’s talk!

Buy my latest book Life Advice That Doesn’t Suck!, out now: https://jeremygodwin.com.au/latds/

Read the episode transcript: https://letstalkaboutmentalhealth.com.au/2023/03/05/giving/

Let's Talk About Mental Health is a weekly podcast focused on helping you improve your mental health, with practice and simple ideas for better mental health that draws on quality research as well as the personal experiences of writer and host Jeremy Godwin.

This is a mental health podcast about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about improving your mental health and join listeners in over 170 countries worldwide.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!

► Support me on Patreon for exclusive benefits: https://www.patreon.com/jeremygodwin

► Want more tips to improve your wellbeing? Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

#giving #givemorethanyoutake #betterrelationships #healthierrelationships #ltamhpodcast #personalgrowth #selfimprovement #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #bettermentalhealth #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth

What is giving? What is the importance of giving? And how can you give more than you get? Well, this week I’m talking about giving and mental health including why giving matters, how giving helps your wellbeing, and how to give in a balanced way. Because when you give more than you take, you receive so much more in return!

You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: https://letstalkaboutmentalhealth.com.au/2023/03/05/giving/

Let's Talk About Mental Health: helping you improve your mental health.

***************************

LINKS:

Website: https://letstalkaboutmentalhealth.com.au/

Instagram: https://www.instagram.com/ltamentalhealth/

***************************

MORE RESOURCES:

📚 Read my latest book, Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

📚 Explore my recent book, Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

***************************

#givemorethanyoutake #wellness #mentalhealth

#giving #betterrelationships #healthierrelationships #ltamhpodcast #personalgrowth #selfimprovement #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #bettermentalhealth #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth