Let's Talk About Mental Health podcast with Jeremy Godwin

Struggling with closing a chapter in your life and finding closure? Look no further! In this powerful episode, I share practical tips on how to find closure, even when that final conversation isn't possible. With my expert-backed strategies, I'm here to help you navigate your emotional journey and focus on your mental health.

Join me as we dive deep into the secrets of finding closure and moving on without closure, providing actionable tips that empower you to heal and grow. We'll delve into acceptance, self-reflection, and building a support system, arming you with the tools you need to step into a brighter future.

If you're seeking closure, wanting to close a chapter, or are just slowly learning how to move on without closure, you can't afford to miss this episode! Transform your life and embrace emotional freedom with these simple-yet-powerful strategies. And be sure to hit ‘follow’ for more content on personal growth and better mental health every week, tailored just for you. So, let’s talk about mental health!

Buy my Daily Reflection Tool and Self Care Planner, out now: https://sowl.co/s/bsw5ZB 

Read the episode transcript

English: http://letstalkaboutmentalhealth.com.au/?p=10383 

Spanish: http://letstalkaboutmentalhealth.com.au/?p=10387 

Portuguese: http://letstalkaboutmentalhealth.com.au/?p=10389 

Let's Talk About Mental Health is a weekly podcast focused on helping you improve your mental health, with practice and simple ideas for better mental health that draws on quality research as well as the personal experiences of writer and host Jeremy Godwin. 

This is a mental health podcast about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about improving your mental health and join listeners in over 170 countries worldwide. 

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!

***************************

► Access exclusive content on Patreon and receive early access to episodes: https://www.patreon.com/jeremygodwin

► Want more tips to improve your wellbeing? Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin 

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

***************************

#FindingClosure #closure #wellness #mentalhealth #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalhealthpodcast #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #improveyourmentalhealth #selfdevelopment #selfhelp #selfcare #depression #anxiety #bettermentalhealth

Get ready to heal your heart! Are you struggling with closing a chapter in your life and finding closure? Then look no further! In this powerful video, I share practical tips on how to find closure, even when that final conversation isn't possible. With my expert-backed strategies, I'm here to help you navigate your emotional journey and focus on your mental health.

Join me as we dive deep into the secrets of finding closure and moving on without closure, providing actionable tips that empower you to heal and grow. We'll delve into acceptance, self-reflection, and building a support system, arming you with the tools you need to step into a brighter future.

If you're seeking closure, wanting to close a chapter, or are just slowly learning how to move on without closure, you can't afford to miss this video! Transform your life and embrace emotional freedom with these simple-yet-powerful strategies. Like, comment, and subscribe for more content on personal growth and mental health every week, tailored just for you.

Get ready to gain invaluable knowledge and transform the way you navigate feeling lost… so, let’s talk!

Let's Talk About Mental Health: helping you improve your mental health.

Buy my Daily Reflection Tool and Self Care Planner, out now: https://sowl.co/s/bsw5ZB 

You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: http://letstalkaboutmentalhealth.com.au/?p=10383 

Can’t see the video on your podcast platform? Watch it on YouTube: https://youtu.be/Jq1HZftzvno 

***************************

TIMESTAMPS:

0:00 Closure and mental health

0:25 What is closure?

1:09 Acceptance

1:43 Reflection

2:30 Ritual

3:05 Growth

3:48 Support

***************************

LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Access exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

 MORE RESOURCES:

📚 Read my latest book, Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Explore my recent book, Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#FindingClosure #wellness #mentalhealth #closure #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalhealthpodcast #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #improveyourmentalhealth #selfdevelopment #selfhelp #selfcare #depression #anxiety #bettermentalhealth

Ever felt lost or unsure about the path you’re on? 🤔🗺️🤷🏻‍♂️ Ever found yourself wondering what direction you need to head in, but having no clue where to turn or what to do? We’ve all been there, and in this week’s episode of the Let’s Talk About Mental Health podcast I’m here to help!

In this inspiring episode about how to find your way after feeling lost, your host Jeremy Godwin explores why we feel lost sometimes and how to figure out what to do next in order to find a greater sense of peace of mind and general satisfaction in your life. 

Through a candid, how-to session, Jeremy shares what feeling lost means, why dealing with those feelings matters, and how to overcome feeling lost in life. Jeremy shares practical tips based on quality research, alongside his own journey out of feeling lost in life for several years following a period of severe depression and anxiety in the early 2010’s.

This episode is a must-listen for anyone who finds themselves feeling a bit lost (or a lot!) and who wants to find greater meaning and direction in their lives. Get ready to gain invaluable knowledge and transform the way you navigate feeling lost… so, let’s talk!

Buy my Daily Reflection Tool and Self Care Planner, out now: https://sowl.co/s/bsw5ZB 

Read the episode transcript:

English: http://letstalkaboutmentalhealth.com.au/?p=10296 

Spanish: http://letstalkaboutmentalhealth.com.au/?p=10300 

Portuguese: http://letstalkaboutmentalhealth.com.au/?p=10298 

Let's Talk About Mental Health is a weekly podcast focused on helping you improve your mental health, with practice and simple ideas for better mental health that draws on quality research as well as the personal experiences of writer and host Jeremy Godwin. 

This is a mental health podcast about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about improving your mental health and join listeners in over 170 countries worldwide. 

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!

***************************

► Access exclusive content on Patreon and receive early access to episodes: https://www.patreon.com/jeremygodwin

► Want more tips to improve your wellbeing? Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin 

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

***************************

#FeelingLost #wellness #mentalhealth #InterpersonalSkills #MindfulApproach #assertiveness #calm #mindset #growth #wellness #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalhealthpodcast #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #improveyourmentalhealth #selfdevelopment #selfhelp #selfcare #depression #anxiety #bettermentalhealth

Ever felt lost in life or unsure about the path you’re on? Ever found yourself wondering what direction you need to head in but having no clue where to turn or what to do? We’ve all been there, and if you’re feeling lost then in this week’s episode I’m here to help!

Feeling lost in life sucks, so in this inspiring episode about how to make life feel meaningful I’ll guide you through how to get back on track and work on your self improvement so you can stop feeling behind in life. Making life feel meaningful for yourself is absolutely possible, and I’m going to show you how to be decisive and what to do if you’re feeling lost so you can stop feeling behind in life and start living up to your full potential. Get ready to gain invaluable knowledge and transform the way you navigate feeling lost… so, let’s talk!

Let's Talk About Mental Health: helping you improve your mental health.

Buy my Daily Reflection Tool and Self Care Planner, out now: https://sowl.co/s/bsw5ZB 

You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: http://letstalkaboutmentalhealth.com.au/?p=10296 

Can’t see the video on your podcast platform? Watch it on YouTube: https://youtu.be/Y5y0XXH-STk  

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TIMESTAMPS:

0:00 Feeling lost and mental health

0:50 Uncovering your life’s purpose

1:31 Overcoming obstacles

2:07 Vision and goals

2:44 Self care

3:32 Support system

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LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Access exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES:

📚 Read my latest book, Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Explore my recent book, Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#FeelingLost #wellness #mentalhealth #assertiveness #calm #mindset #growth #wellness #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalhealthpodcast #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #improveyourmentalhealth #selfdevelopment #selfhelp #selfcare #depression #anxiety #bettermentalhealth

Dealing with red flags? Is life throwing you curveballs? It’s time to transform your life by completely changing the way you handle red flags in both your personal and professional life! In this enlightening episode about how to deal with red flags, join your host Jeremy Godwin as he unravels the complexities of red flags in our work and personal lives. Through a candid, how-to session, Jeremy shares how to recognise red flags, understand their importance, and address them thoughtfully to help you maintain harmony in both your professional and personal relationships. Jeremy shares real-life examples, practical advice, and strategies for confidently responding to red flags in a variety of situations. 

This episode is a must-listen for anyone seeking to enhance their interpersonal skills and foster a more mindful and assertive approach to life's challenges. Get ready to gain invaluable knowledge and transform the way you navigate life's red flags… so, let’s talk!

Buy my Daily Reflection Tool and Self Care Planner, out now: https://sowl.co/s/bsw5ZB 

Read the episode transcript

English: https://letstalkaboutmentalhealth.com.au/?p=10215 

Spanish: http://letstalkaboutmentalhealth.com.au/2023/04/23/hablemos-de-banderas-rojas/ 

Portuguese: http://letstalkaboutmentalhealth.com.au/2023/04/23/vamos-falar-sobre-bandeiras-vermelhas/ 

Let's Talk About Mental Health is a weekly podcast focused on helping you improve your mental health, with practice and simple ideas for better mental health that draws on quality research as well as the personal experiences of writer and host Jeremy Godwin. 

This is a mental health podcast about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about improving your mental health and join listeners in over 170 countries worldwide. 

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!

***************************

► Access exclusive content on Patreon and support my work: https://www.patreon.com/jeremygodwin

► Want more tips to improve your wellbeing? Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin 

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

***************************

#RedFlags #wellness #mentalhealth #InterpersonalSkills #MindfulApproach #assertiveness #calm #mindset #growth #wellness #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalhealthpodcast #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #improveyourmentalhealth #selfdevelopment #selfhelp #selfcare #depression #anxiety #bettermentalhealth

Transform your life for the better with the ultimate guide to tackling red flags! 🚩 Watch now and discover how to confront and master challenges in both your work and personal relationships. 😃

Join host Jeremy Godwin in this down-to-earth video as he breaks down the complexities of red flags in both our work and personal lives. With a candid, step-by-step approach, Jeremy shares insights on spotting red flags, understanding why they matter, and handling them thoughtfully to create harmony in all your relationships. Watch as he offers real-life examples, practical tips, and strategies for confidently dealing with red flags, no matter the situation. This video is perfect for anyone looking to boost their interpersonal skills, embrace a mindful approach, and become more assertive when facing life's challenges. Get ready to learn some invaluable skills and change the way you tackle life's red flags... so, let's talk!

Let's Talk About Mental Health: helping you improve your mental health.

Buy my Daily Reflection Tool and Self Care Planner, out now: https://sowl.co/s/bsw5ZB 

You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: https://letstalkaboutmentalhealth.com.au/?p=10215  

Can’t see the video on your podcast platform? Watch it on YouTube: https://youtu.be/SnKonP0uD2I 

***************************

TIMESTAMPS:

0:00 Red Flags and mental health

0:35 What is a red flag?

2:01 Context matters

3:03 How to evaluate red flags

***************************

LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Access exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

MORE RESOURCES:

📚 Read my latest book, Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Explore my recent book, Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#RedFlags #wellness #mentalhealth

#InterpersonalSkills #MindfulApproach #assertiveness #calm #mindset #growth #wellness #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalhealthpodcast #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #improveyourmentalhealth #selfdevelopment #selfhelp #selfcare #depression #anxiety #bettermentalhealth

How you spend your time determines your life… so having a solid routine can help you improve your mental health and find greater peace of mind. Find out how to create a routine for better mental health, explore self care planner ideas and build a mental health self care plan in the latest episode of the Let's Talk About Mental Health podcast, the weekly podcast about better mental health and personal growth. So, let’s talk!

Buy my Daily Reflection Tool and Self Care Planner, out now: https://sowl.co/s/bsw5ZB 

Read the episode transcript: https://letstalkaboutmentalhealth.com.au/?p=10131 

Let's Talk About Mental Health is a weekly podcast focused on helping you improve your mental health, with practice and simple ideas for better mental health that draws on quality research as well as the personal experiences of writer and host Jeremy Godwin. 

This is a mental health podcast about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about improving your mental health and join listeners in over 170 countries worldwide. 

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!

***************************

TIMESTAMPS:

0:00 Routine and mental health

3:12 What is routine?

5:28 Why routine matters for your self care

12:25 How to build a balanced routine for the sake of your mental health

***************************

► Access exclusive content on Patreon and support my work: https://www.patreon.com/jeremygodwin

► Want more tips to improve your wellbeing? Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin 

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

#routine #wellness #mentalhealth #calm #mindset #growth #wellness #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #personalgrowth #selfimprovement #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #happiness #bettermentalhealth #improveyourmentalhealth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #depression #anxiety #bettermentalhealth

How you spend your time determines your life… so having a solid routine can help you improve your mental health and find greater peace of mind. Find out how to create a routine for better mental health, explore self care planner ideas and build a mental health self care plan in the latest episode of the Let's Talk About Mental Health podcast, the weekly podcast about better mental health and personal growth. So, let’s talk!

Let's Talk About Mental Health: helping you improve your mental health.

Buy my Daily Reflection Tool and Self Care Planner, out now: https://sowl.co/s/bsw5ZB 

You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: https://letstalkaboutmentalhealth.com.au/?p=10131 

Can’t see the video on your podcast platform? Watch it on YouTube: https://youtu.be/Myz3885o1Fo 

***************************

TIMESTAMPS:

0:00 Routine and mental health

0:18 Why do you need a routine?

0:58 Gratitude

1:20 Mindfulness

1:47 Movement

2:13 Downtime

2:52 Recharge

3:30 Find more ideas for your routine

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LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Access exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

 MORE RESOURCES:

📚 Read my latest book, Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Explore my recent book, Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#routine #wellness #mentalhealth #calm #mindset #growth #wellness #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #personalgrowth #selfimprovement #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #happiness #bettermentalhealth #improveyourmentalhealth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #depression #anxiety #bettermentalhealth

Peace of mind isn't some strange concept that requires you to go to a retreat or become a saint; peace of mind is about making space in your life for calm so that you can focus on what truly matters to you. Find out how to cultivate greater peace of mind and find a sense of calm (plus how to avoid drama!) in the latest episode of the Let's Talk About Mental Health podcast, the podcast all about better mental health and your personal growth. So, let’s talk!

Buy my latest book Life Advice That Doesn’t Suck!, out now: https://jeremygodwin.com.au/latds/ 

Read the episode transcript: https://letstalkaboutmentalhealth.com.au/?p=10082  

Let's Talk About Mental Health is a weekly podcast focused on helping you improve your mental health, with practice and simple ideas for better mental health that draws on quality research as well as the personal experiences of writer and host Jeremy Godwin. 

This is a mental health podcast about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about improving your mental health and join listeners in over 170 countries worldwide. 

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!

***************************

TIMESTAMPS:

0:00 Peace of mind and mental health

3:58 What is peace of mind?

8:40 Why peace of mind matters for your mental health

12:09 How to find greater peace of mind in your life

***************************

► Access exclusive content on Patreon and support my work: https://www.patreon.com/jeremygodwin

► Want more tips to improve your wellbeing? Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin 

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

#peaceofmind #wellness #mentalhealth #calm #mindset #growth #wellness #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #personalgrowth #selfimprovement #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #happiness #bettermentalhealth #improveyourmentalhealth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #depression #anxiety #bettermentalhealth

Overcoming obstacles and finding peace of mind isn't some strange concept that requires you to go to a retreat or become a saint; peace of mind is about making space in your life for calm so that you can start overcoming struggles and focus on what really matters to you.

Find out how to cultivate greater peace of mind and find a sense of calm (plus how to avoid drama!) in the latest episode of the Let's Talk About Mental Health podcast, the podcast about better mental health and personal growth. So, let’s talk!

Let's Talk About Mental Health: helping you improve your mental health.

You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: https://letstalkaboutmentalhealth.com.au/?p=10082 

Can’t see the video on your podcast platform? Watch it on YouTube: https://youtu.be/EN5Uj0Aj0-U 

***************************

TIMESTAMPS:

0:00 Peace of mind and mental health

0:31 What is peace of mind?

1:29 Pausing

2:03 Make things simpler

2:39 Connection

3:04 Focus

3:24 Avoiding drama

4:00 More ways to find peace of mind

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LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Access exclusive content on Patreon: https://www.patreon.com/jeremygodwin 

***************************

 MORE RESOURCES:

📚 Read my latest book, Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Explore my recent book, Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

***************************

#peaceofmind #wellness #mentalhealth #calm #mindset #growth #wellness #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #personalgrowth #selfimprovement #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #happiness #bettermentalhealth #improveyourmentalhealth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #depression #anxiety #bettermentalhealth