Let's Talk About Mental Health podcast with Jeremy Godwin

Do you know what a dysfunctional relationship is? It’s exhausting, that’s what it is! Unhealthy and damaging relationships can be draining and are very unlikely to meet your emotional needs, but what are the signs of a dysfunctional relationship? Why are some relationships dysfunctional? And how can you deal with these sorts of toxic relationships in a healthy way? Well, that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast… so, let’s talk!

Buy my latest book Life Advice That Doesn’t Suck!, out now: https://jeremygodwin.com.au/latds/

Read the episode transcript: https://letstalkaboutmentalhealth.com.au/2023/02/26/lets-talk-about-dysfunctional-relationships/

Let's Talk About Mental Health is a weekly podcast focused on helping you improve your mental health, with practice and simple ideas for better mental health that draws on quality research as well as the personal experiences of writer and host Jeremy Godwin.

This is a mental health podcast about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about improving your mental health and join listeners in over 170 countries worldwide.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!

► Support me on Patreon for exclusive benefits: https://www.patreon.com/jeremygodwin

► Want more tips to improve your wellbeing? Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

#dysfunctionalrelationships #toxicrelationships #toxicpeople #betterrelationships #healthierrelationships #ltamhpodcast #personalgrowth #selfimprovement #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #bettermentalhealth #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth

What are dysfunctional relationships? Why are some relationships dysfunctional? And how can you manage dysfunctional relationships in a healthy way? In this quick mini-episode of the Let’s Talk About Mental Health podcast, I’m talking about these three questions to help you start thinking about how to meet your own emotional needs and also improve the quality of your relationships.

You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); find it here: ADD LINK

Let's Talk About Mental Health: helping you improve your mental health.

NOTE: I am currently testing a new mini version of my weekly podcast episode for the next few weeks, which can be viewed as a video on Spotify and YouTube or as audio on other podcast platforms. You can still listen to the full audio-only version on your preferred podcast service.

#dysfunctionalrelationships #toxicrelationships #toxicpeople #betterrelationships #healthierrelationships #ltamhpodcast #personalgrowth #selfimprovement #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #bettermentalhealth #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth

One of the toughest conversations about mental health involves the ways in which our self harming behaviour can have an enormous negative impact on our state of mind. Self harm isn’t just limited to physical forms; it’s anything you do to yourself to either intentionally harm yourself or which you know is harmful but you do it anyway (such as when your anxiety coping skills are actually unhealthy and end up harming your wellbeing; for example: excessive drinking, risk-taking, or substance abuse).

In this episode I’ll be talking about various types of self harm, looking at the ways you’re self harming and sharing practical self harm advice, as well as helping you to build your mental health awareness with greater knowledge about why we harm ourselves and what to do about it.

WARNING: This episode contains discussions of sensitive topics including physical self harm, suicidal ideation, suicide prevention and attempted suicide. Listener discretion is advised.

Buy my latest book Life Advice That Doesn’t Suck!, out now: https://jeremygodwin.com.au/latds/

Read the episode transcript: https://letstalkaboutmentalhealth.com.au/2023/02/19/self-harm/

Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. This is a mental health podcast about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!

► Support me on Patreon for exclusive benefits: https://www.patreon.com/jeremygodwin

► Want more tips to improve your wellbeing? Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

#selfharm #ltamhpodcast #personalgrowth #selfimprovement #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #bettermentalhealth #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth

Stop feeling bad about yourself! Wouldn’t it be great if I could just say that and suddenly you would instantly have better self-confidence?! Unfortunately it doesn’t work like that… but by focusing on your personal development every day and learning how to stop comparing yourself to others, while also building your confidence one day at a time, you’ll slowly become more and more self-confident. That’s what I’m talking about this week in the Let’s Talk About Mental Health podcast, so let’s talk!

WARNING: This episode contains occasional mild coarse language.

Buy my latest book Life Advice That Doesn’t Suck!, out now: https://jeremygodwin.com.au/latds/

Read the episode transcript: https://letstalkaboutmentalhealth.com.au/2023/02/12/self-confidence/

Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. This is a mental health podcast about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!

► Support me on Patreon for exclusive benefits: https://www.patreon.com/jeremygodwin

► Want more tips to improve your wellbeing? Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

#confidence #ltamhpodcast #personalgrowth #selfimprovement #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #bettermentalhealth #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth

Handling disagreements in a healthy way requires you to approach the situation carefully and thoughtfully... which can be tough to do when you're feeling angry or upset with someone! There are a lot of different conflict management strategies out there, but really you'll find that resolving arguments effectively comes down to one thing: wanting to find a solution rather than wanting to win. In the latest episode of the Let’s Talk About Mental Health podcast I'm talking about why we have disagreements and how to handle disagreements and resolve disputes. So, let's talk!

Buy my latest book Life Advice That Doesn’t Suck!, out now: https://jeremygodwin.com.au/latds/

Read the episode transcript: https://letstalkaboutmentalhealth.com.au/2023/02/05/lets-talk-about-disagreements/

Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. This is a mental health podcast about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!

► Support me on Patreon for exclusive benefits: https://www.patreon.com/jeremygodwin

► Want more tips to improve your wellbeing? Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

#disagreements #arguments #conflict #conflictresolution #growth #personalgrowth #selfimprovement #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #bettermentalhealth #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth

“Who made up all the rules? We follow them like fools…” That’s what Jem sang in her 2004 single ‘They’ and it’s what I’m going to be talking about in this week’s episode, because we need to be able to approach rules and guidelines in a thoughtful and considered way in order to understand why they exist and where we might need to challenge them in order to change things for the better, for ourselves and for others. Well, that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast. So, let’s talk about rules!

Buy my latest book Life Advice That Doesn’t Suck!, out now: https://jeremygodwin.com.au/latds/

Read the episode transcript: COMING SOON

Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. This is a mental health podcast about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!

► Support me on Patreon for exclusive benefits: https://www.patreon.com/jeremygodwin

► Want more tips to improve your wellbeing? Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

#rules #guidelines #breaktherules #growth #personalgrowth #selfimprovement #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #bettermentalhealth #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth

What does it mean to live a good life? What is quality of life? What does it mean to feel fulfilled in life? What is better living? And how can you live a more fulfilling life? So many questions! But the good news is that all of that is what I’m talking about this week in the Let’s Talk About Mental Health podcast. So, let’s talk about life!

Buy my latest book Life Advice That Doesn’t Suck!, out now: https://jeremygodwin.com.au/latds/

Read the episode transcript: https://letstalkaboutmentalhealth.com.au/2023/01/22/life/

Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. This is a mental health podcast about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!

► Want more tips to improve your wellbeing? Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

► Support me on Patreon for exclusive benefits: https://www.patreon.com/jeremygodwin

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

#life #fulfilment #feelingfulfilled #findingfulfilment #fulfillment #personalgrowth #selfimprovement #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #bettermentalhealth #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth

Your personal standards — what you expect from others and from yourself — will directly influence the quality of your relationships with others and with yourself. But what are standards? And what are reasonable standards? Why does having realistic standards matter? And, most importantly, what are some simple techniques for how to raise your standards? Well, that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast. So, let’s talk about standards!

Buy my latest book Life Advice That Doesn’t Suck!, out now: https://jeremygodwin.com.au/latds/

Read the episode transcript: https://letstalkaboutmentalhealth.com.au/2023/01/15/standards/

Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. This is a mental health podcast about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!

► Want more tips to improve your wellbeing? Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

► Support me on Patreon for exclusive benefits: https://www.patreon.com/jeremygodwin

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

#standards #personalstandards #healthystandards #personalgrowth #selfimprovement #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #bettermentalhealth #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth

Making progress in life isn’t just a case of doing some quick goal setting and then hoping for the best/waiting for growth to happen; it involves taking the time to identify what personal progress means to you and, more importantly, figuring out why making progress matters, and then setting goals that allow you to really focus on your personal development and long-term personal growth. How do you do that? Well, that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast. So, let’s talk about progress!

Buy my latest book Life Advice That Doesn’t Suck!, out now: https://jeremygodwin.com.au/latds/

Read the episode transcript: https://letstalkaboutmentalhealth.com.au/2023/01/08/lets-talk-about-progress/

Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. This is a mental health podcast about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!

► Want more tips to improve your wellbeing? Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

► Support me on Patreon for exclusive benefits: https://www.patreon.com/jeremygodwin

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

#progress #makingprogress #personalprogress #personalgrowth #selfimprovement #settinggoals #goalsetting #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #bettermentalhealth #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth

What are resolutions? Why do new year’s resolutions fail? And how can you go about setting better resolutions? If you’re looking for new years resolution tips that actually work then you’ve come to the right place because I’m exploring how to accomplish your new year’s resolutions with new years resolution advice that isn’t just ‘make better resolutions’ (lol)! So, come join me for the Let’s Talk About Mental Health podcast and let’s talk about resolutions!

Buy my new book Life Advice That Doesn’t Suck!, out now: https://jeremygodwin.com.au/latds/

Read the episode transcript: https://letstalkaboutmentalhealth.com.au/2022/12/18/resolutions-2/

Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. This is a mental health podcast about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!

► Buy my book Let’s Talk About Mental Health (Volume One) for more tips to improve your wellbeing: https://jeremygodwin.com.au/ltamhbook1/

► Support me on Patreon for exclusive benefits: https://www.patreon.com/jeremygodwin

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

#resolutions #newyearsresolutions #selfimprovement #settinggoals #goalsetting #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #bettermentalhealth #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth #financialwellbeing