Let's Talk About Mental Health podcast with Jeremy Godwin

What are your go-to tips and techniques for better mental health? In this special episode, I’m celebrating more than 1 million plays of my podcast by turning the episode over to YOU! This week I’m sharing your mental health tips and practical advice for better mental health, sent in from listeners of the Let’s Talk About Mental Health podcast around the world, to help you improve your mental health. So, let’s talk about mental health!

► Become a supporter on Patreon and help to keep my show ad-free! Click here: https://www.patreon.com/jeremygodwin

► Read the transcript for this episode (also available in Spanish):  https://letstalkaboutmentalhealth.com.au/2022/02/27/you/ 

► Sign up to my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Watch the latest episode of Better Mental Health and subscribe to my YouTube channel here: https://www.youtube.com/c/BetterMentalHealthwithJeremyGodwin

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Follow Let’s Talk About Mental Health on Instagram for extra content at: https://www.instagram.com/ltamentalhealth/

► Follow Jeremy Godwin on Instagram for daily inspiration at: https://www.instagram.com/jeremygodwinofficial

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 150 countries around the world.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

#mentalhealthtips #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth

Life will inevitably present you with difficult times and tough circumstances, yet even from the darkest of days there is still opportunity to be discovered (and created) so that you can grow little by little… and that’s what I’m talking about in the latest episode of Let’s Talk About Mental Health, the weekly podcast full of practical advice to improve your mental health. So, let’s talk about mental health!

► Become a supporter on Patreon and help to keep my show ad-free! Click here: https://www.patreon.com/jeremygodwin

► Sign up to my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Watch the latest episode of Better Mental Health and subscribe to my YouTube channel here: https://www.youtube.com/c/BetterMentalHealthwithJeremyGodwin

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Follow Let’s Talk About Mental Health on Instagram for extra content at: https://www.instagram.com/ltamentalhealth/

► Follow Jeremy Godwin on Instagram for daily inspiration at: https://www.instagram.com/jeremygodwinofficial

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 150 countries around the world.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

#opportunity #opportunitymindset #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth

Trauma is a challenging topic… but just because something might be difficult to talk about, that doesn’t mean we don’t discuss it (because the more we talk about it, the easier it gets!). Trauma can be really challenging to manage because it can be triggered when we least expect it by similar types of events, so I’m talking about how to manage trauma in healthy ways in the latest episode of Let’s Talk About Mental Health, the weekly podcast full of practical advice for better mental health. So, let’s talk about mental health!

► Become a supporter on Patreon and help to produce my show! Click here: https://www.patreon.com/jeremygodwin

► Sign up to my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Watch the latest episode of Better Mental Health and subscribe to my YouTube channel here: https://www.youtube.com/c/BetterMentalHealthwithJeremyGodwin

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Follow Let’s Talk About Mental Health on Instagram for extra content at: https://www.instagram.com/ltamentalhealth/

► Follow Jeremy Godwin on Instagram for daily inspiration at: https://www.instagram.com/jeremygodwinofficial

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 150 countries around the world.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

#trauma #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth

Motivation comes from many places, but it’s the drive that comes from within (your intrinsic motivation) that can serve to push you to achieve things you might never have thought possible or even imagined. Find out how to improve your motivation in the latest episode of Let’s Talk About Mental Health, the weekly podcast full of practical advice for better mental health. So, let’s talk about mental health!

► Become a supporter on Patreon and help to produce my show! Click here: https://www.patreon.com/jeremygodwin

► Sign up to my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Watch the latest episode of Better Mental Health and subscribe to my YouTube channel here: https://www.youtube.com/c/BetterMentalHealthwithJeremyGodwin

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Follow Let’s Talk About Mental Health on Instagram for extra content at: https://www.instagram.com/ltamentalhealth/

► Follow Jeremy Godwin on Instagram for daily inspiration at: https://www.instagram.com/jeremygodwinofficial

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 150 countries around the world.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

#motivation #motivationandmentalhealth #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth

Rumination involves finding yourself feeling ‘stuck’ in thoughts about the past and struggling to let go of things that have or haven’t happened, or finding it tough to make peace with things, so this week on the podcast I’m talking about how to deal with rumination so you can let go of those thoughts. Find out how to manage rumination in this week’s episode of Let’s Talk About Mental Health, the podcast full of practical advice for better mental health. So, let’s talk about mental health!

► Become a supporter on Patreon and help to produce my show! Click here: https://www.patreon.com/jeremygodwin

► Sign up to my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Watch the latest episode of Better Mental Health and subscribe to my YouTube channel here: https://www.youtube.com/c/BetterMentalHealthwithJeremyGodwin

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Follow Let’s Talk About Mental Health on Instagram for daily content at: https://www.instagram.com/ltamentalhealth/

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 150 countries around the world.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

#rumination #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth

Healthy friendships take work and they need to be balanced, fair and mutually respectful. The thing is that the people we spend our time with, physically and emotionally, plays a huge part in the life choices we make… so you may as well be proactive about ensuring your relationships with friends are healthy ones! Find out how in this week’s episode of Let’s Talk About Mental Health, the podcast full of practical advice for better mental health. So, let’s talk about mental health!

► Become a supporter on Patreon and help to produce my show! Click here: https://www.patreon.com/jeremygodwin

► Sign up to my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Watch the latest episode of Better Mental Health and subscribe to my YouTube channel here: https://www.youtube.com/c/BetterMentalHealthwithJeremyGodwin

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Follow Let’s Talk About Mental Health on Instagram for daily content at: https://www.instagram.com/ltamentalhealth/

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 150 countries around the world.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

#friendship #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth

What is fulfillment... and how do you find it? Feeling fulfilled by what you do with your life, especially at work, isn’t just for the chosen few; anybody can (and should!) feel fulfilled in what they do. And with so many changes over the past few years, many of us are thinking about how to bring greater fulfilment into our lives. Find out how in this week’s episode of Let’s Talk About Mental Health, the podcast full of practical advice for better mental health. So, let’s talk about mental health!

► Become a supporter on Patreon and help to produce my show! Click here: https://www.patreon.com/jeremygodwin

► Sign up to my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Watch the latest episode of Better Mental Health on YouTube and subscribe to my channel here: https://www.youtube.com/c/BetterMentalHealthwithJeremyGodwin

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Follow Let’s Talk About Mental Health on Instagram for daily content at: https://www.instagram.com/ltamentalhealth/

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 150 countries around the world.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

#fulfilment #fulfillment #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth

You really can create any future you want… you just have to create it. Painful, I know! But with a bit of healthy planning you can create just about anything in a way that makes your wellbeing a priority. Find out how planning for the future supports your mental wellbeing in this week’s episode of Let’s Talk About Mental Health, the podcast full of practical advice for better mental health. So, let’s talk about mental health!

► Become a supporter on Patreon and help to produce my show! Click here: https://www.patreon.com/jeremygodwin

► Sign up to my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Watch the latest episode of Better Mental Health on YouTube and subscribe to my channel here: https://www.youtube.com/c/BetterMentalHealthwithJeremyGodwin

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Follow Let’s Talk About Mental Health on Instagram for daily content at: https://www.instagram.com/ltamentalhealth/

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 150 countries around the world.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

#planning #planningandmentalhealth #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth

If you’re looking for a little inspiration to guide you and help you look after your mental health and wellbeing in the coming months, look no further! Because in this week’s episode I’m doing something a bit different and I’m sharing a bunch of quotes and exploring what they mean for you in terms of better mental health. So, let’s talk about mental health!

► Become a supporter on Patreon! Click here: https://www.patreon.com/jeremygodwin

► Sign up to my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Watch the latest episode of Better Mental Health on YouTube and subscribe to my channel here: https://www.youtube.com/c/BetterMentalHealthwithJeremyGodwin

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Follow Let’s Talk About Mental Health on Instagram for daily content at: https://www.instagram.com/ltamentalhealth/

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 150 countries around the world.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

#inspirationquotes #mentalhealthinspiration #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth

The word ‘abundance’ has become a by-word for wealth and material things, but what does it really mean and how does cultivating true abundance help to improve your mental health? This week I’m talking about the true meaning of abundance and how to bring more of it into your life. So, let’s talk about mental health!

► Become a supporter on Patreon! Click here: https://www.patreon.com/jeremygodwin

► Sign up to my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Watch the latest episode of Better Mental Health on YouTube and subscribe to my channel here: https://www.youtube.com/c/BetterMentalHealthwithJeremyGodwin

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Follow Let’s Talk About Mental Health on Instagram for daily content at: https://www.instagram.com/ltamentalhealth/

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 150 countries around the world.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

#manifestabundance #abundancementality #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth