Let's Talk About Mental Health podcast with Jeremy Godwin

What does it mean to be truly satisfied with your life? How is that different to happiness? This week I’m talking about ways to improve your sense of life satisfaction in order to create better mental health. So, let’s talk about mental health!

► Become a supporter on Patreon! Click here: https://www.patreon.com/jeremygodwin

► Sign up to my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Watch the latest episode of Better Mental Health on YouTube (5 simple ways to deal with worry) here: https://youtu.be/u5Tuqiufz4w

► Watch my recent video about The Value of Rest here: https://youtu.be/NysIEcbux5g

► Subscribe to my YouTube channel, Better Mental Health, for new videos every Wednesday: https://www.youtube.com/c/BetterMentalHealthwithJeremyGodwin

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Follow Let’s Talk About Mental Health on Instagram for daily content at: https://www.instagram.com/ltamentalhealth/

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 150 countries around the world.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

#satisfaction #lifesatisfaction #qualityoflife #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth

Rest is not an indulgence; it’s a basic necessity. So why then do we feel the constant pressure to go, go, go even though we have to know that exhaustion and burnout are harmful? This week I’m talking about simple ways to incorporate rest into your day so that you can recharge and manage your wellbeing. So, let’s talk about mental health!

Join my mailing list for episode transcripts and audio every Sunday and my weekly mini-newsletter every Thursday at: https://letstalkaboutmentalhealth.com.au/subscribe/

► Subscribe to my YouTube channel, Better Mental Health, for new videos every Wednesday: https://www.youtube.com/c/BetterMentalHealthwithJeremyGodwin

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

► Watch the latest episode of Better Mental Health on YouTube (Preparing for a proper vacation) here: https://youtu.be/doUgaQfPQ3I

► Watch my video about The Value of Rest here: https://youtu.be/NysIEcbux5g

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Follow Let’s Talk About Mental Health on Instagram for daily content at: https://www.instagram.com/ltamentalhealth/

Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 150 countries around the world.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

#restandrelaxation #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth

Jealousy tends to do more harm to us than it does to others, so why do we it control us sometimes and how do you manage it in a healthy way? Well, that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast... so, let’s talk about mental health!

Join my mailing list for episode transcripts and audio every Sunday and my weekly mini-newsletter every Thursday at: https://letstalkaboutmentalhealth.com.au/subscribe/

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

► Watch the latest episode of Better Mental Health on YouTube (Dealing with challenging family members) here: https://youtu.be/0I-B6FNffNI

► For more practical advice for better mental health, check out YouTube for Better Mental Health — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Follow Let’s Talk About Mental Health on Instagram for daily content at: https://www.instagram.com/ltamentalhealth/

Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 150 countries around the world.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

Let’s Talk About Mental Health. Practical ideas for better mental health.

#jealousy #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth

How much stuff do we really need? The answer to that will be different for everyone, but the point here is that there is a massive difference between genuine need versus wants, and much of the stuff we own (or are encouraged to buy) falls into the ‘want’ category… which is fine, until it has negative effects on your life in terms of clutter, financial challenges and even, potentially, hoarding (or just an inability to let go of stuff). How do you deal with stuff in a healthy way? Well, that’s what I’m covering this week in this week’s episode. So, let’s talk about mental health!

Join my mailing list for episode transcripts and audio every Sunday and my weekly mini-newsletter every Thursday at: https://letstalkaboutmentalhealth.com.au/subscribe/

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

► Watch the latest episode of Better Mental Health on YouTube (Dealing with challenging family members) here: https://youtu.be/0I-B6FNffNI

► For more practical advice for better mental health, check out YouTube for Better Mental Health — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Follow Let’s Talk About Mental Health on Instagram for daily content at: https://www.instagram.com/ltamentalhealth/

Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 150 countries around the world.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

#managingstuff #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth

⚠ Warning: Contains occasional mild coarse language.

Saying yes to new opportunities, and looking for possibilities rather than problems, is an invitation to yourself to grow. However, bearing in mind that last week I talked about saying ‘no’, it’s important to be thoughtful and considered about what you choose to say ‘yes’ to… and that’s what I’m covering this week in this week’s episode. So, let’s talk about mental health!

Join my mailing list for episode transcripts and audio every Sunday and my weekly mini-newsletter every Thursday at: https://letstalkaboutmentalhealth.com.au/subscribe/

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

► Watch the latest episode of Better Mental Health on YouTube (Surviving the holiday season: Mental health and the holidays) here: https://youtu.be/MYllG1KHJys

► For more practical advice for better mental health, check out YouTube for Better Mental Health — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Follow Let’s Talk About Mental Health on Instagram for daily content at: https://www.instagram.com/ltamentalhealth/

Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 150 countries around the world.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

#sayingyes #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth

The word ‘no’ is (in my opinion) the second-greatest word in the English language (and next week I’ll tell you what the greatest is!) because it enables you to set and maintain healthy boundaries… however it can be tough to know how to say it with kindness… and that’s what I’m covering this week in this week’s episode. So, let’s talk about mental health!

Join my mailing list for episode transcripts and audio every Sunday and my weekly mini-newsletter every Thursday at: https://letstalkaboutmentalhealth.com.au/subscribe/

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

► Watch the latest episode of Better Mental Health on YouTube (Where to from here? Mental health after the pandemic…) here: https://youtu.be/Jwz90lZHYKI

► For more practical advice for better mental health, check out YouTube for Better Mental Health — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Follow Let’s Talk About Mental Health on Instagram for daily content at: https://www.instagram.com/ltamentalhealth/

Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 150 countries around the world.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

#sayingno #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth

If we let self doubt hold us back from being the best we can be, then we are stealing our own happiness and life satisfaction from ourselves — which is why something must be done to deal with self doubt head on so that you can stop doubting yourself and, instead, start believing in yourself more… and that’s what I’m covering this week in this week’s episode. So, let’s talk about mental health!

Join my mailing list for episode transcripts and audio every Sunday and my weekly mini-newsletter every Thursday at: https://letstalkaboutmentalhealth.com.au/subscribe/

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

► Watch the latest episode of Better Mental Health on YouTube (Healthy coping mechanisms for stress) here: https://youtu.be/b91nhbnigjk

► For more practical advice for better mental health, check out YouTube for Better Mental Health — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Follow Let’s Talk About Mental Health on Instagram for daily content at: https://www.instagram.com/ltamentalhealth/

Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 150 countries around the world.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

#selfdoubt #selfdoubtandmentalhealth #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth

Calm and peace of mind can play an enormous role in better mental health, in terms of helping you to feel grounded and focused… so in this week’s episode I’m exploring how to cultivate a sense of calm for greater peace of mind. So, let’s talk about mental health!

Join my mailing list for episode transcripts and audio every Sunday and my weekly mini-newsletter every Thursday at: https://letstalkaboutmentalhealth.com.au/subscribe/

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

► Watch the latest episode of Better Mental Health on YouTube (Reflection and better mental health) here: https://youtu.be/xtrRUwuTjXQ

► For more practical advice for better mental health, check out YouTube for Better Mental Health — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Follow Let’s Talk About Mental Health on Instagram for daily content at: https://www.instagram.com/ltamentalhealth/

Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 150 countries around the world.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

#calm #calmandmentalhealth #peaceofmind #mentalhealth #wellbeing #happiness #personalgrowth #selfdevelopment #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth

Anxiety is one of the most common mental health issues worldwide and it can be really tough to know where to start when it comes to managing it in a healthy way, so that’s what I’m covering in this episode (along with what anxiety is and why understanding it matters). So, let’s talk about mental health!

Join my mailing list for episode transcripts and audio every Sunday and my weekly mini-newsletter every Thursday at: https://letstalkaboutmentalhealth.com.au/subscribe/

► Read the transcript for this episode: https://letstalkaboutmentalhealth.com.au/2021/10/24/anxiety/

► Read the Spanish transcript for this episode: https://letstalkaboutmentalhealth.com.au/2021/10/24/hablemos-de-ansiedad/

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

► Watch the latest episode of Better Mental Health on YouTube (5 simple daily steps for better mental health) here: https://youtu.be/xM-ZOHc4CQI

Anxiety & Depression Checklist (K10): https://www.beyondblue.org.au/the-facts/anxiety-and-depression-checklist-k10

► For more practical advice for better mental health, check out YouTube for Better Mental Health — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Follow Let’s Talk About Mental Health on Instagram for daily content at: https://www.instagram.com/ltamentalhealth/

Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 150 countries around the world.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

#managinganxiety #mentalhealth #wellbeing #happiness #personalgrowth #selfdevelopment #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth

Good mental health takes work, so this week I’m talking about some of the most fundamental things that you can do to improve and maintain your mental health so that you can consider what may be the right approach for you in terms of managing your wellbeing. So, let’s talk about mental health!

Join my mailing list for episode transcripts and audio every Sunday and my weekly mini-newsletter every Thursday at: https://letstalkaboutmentalhealth.com.au/subscribe/

► Read the transcript for this episode: https://letstalkaboutmentalhealth.com.au/2021/10/17/the-basics-of-good-mental-health/

► Read the Spanish transcript for this episode: https://letstalkaboutmentalhealth.com.au/2021/10/16/los-fundamentos-de-una-buena-salud-mental/

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

► Watch the latest episode of Better Mental Health on YouTube (Assertiveness and mental health) here: https://youtu.be/tow-DwLsiGg

► For more practical advice for better mental health, check out YouTube for Better Mental Health — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ

► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Follow Let’s Talk About Mental Health on Instagram for daily content at: https://www.instagram.com/ltamentalhealth/

Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 150 countries around the world.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

#thebasicsofgoodmentalhealth #mentalhealth #wellbeing #happiness #personalgrowth #selfdevelopment #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth