Let's Talk About Mental Health podcast with Jeremy Godwin

Finding the right balance between hope for the future and living for today takes work, and it’s about controlling what you can (i.e. Yourself) and letting go of what you cannot (i.e. Everything else!)… and that’s what I’m exploring in this episode. So, let’s talk about mental health!

Join my mailing list for episode transcripts and audio every Sunday and my weekly mini-newsletter every Thursday at: https://letstalkaboutmentalhealth.com.au/subscribe/

► Read the transcript for this episode: https://letstalkaboutmentalhealth.com.au/2021/10/10/the-future/

► Read the Spanish transcript for this episode: https://letstalkaboutmentalhealth.com.au/2021/10/10/hablemos-de-el-futuro/

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

► Watch the latest episode of Better Mental Health on YouTube (Better mental health is… simplicity) here: https://youtu.be/eZYkalIC2z4

► For more practical advice for better mental health, check out YouTube for Better Mental Health — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ

► Find full transcripts for this and all past episodes: https://letstalkaboutmentalhealth.com.au/episodes/

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 150 countries around the world.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

#thefuture #mentalhealth #wellbeing #happiness #personalgrowth #selfdevelopment #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth

Avoidance might seem like a way to escape issues or difficult situations, however it’s rarely effective because problems don’t just go away! Instead of shutting down or trying to hide from challenges, choose to take a healthy and considered approach to avoidance behaviours… and that’s what I’m exploring in this episode! So, let’s talk about mental health!

Join my mailing list for episode transcripts and audio every Sunday and my weekly mini-newsletter every Thursday at: https://letstalkaboutmentalhealth.com.au/subscribe/

► Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/2021/10/03/avoidance/

► Read the Spanish transcript for this episode: http://letstalkaboutmentalhealth.com.au/2021/10/03/hablemos-de-evasion/

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

► Watch the latest episode of Better Mental Health on YouTube (5 tips for better mental health at work) here: https://youtu.be/5cjSLYMk71U

► For more practical advice for better mental health, check out YouTube for Better Mental Health — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ

► Find full transcripts for this and all past episodes: https://letstalkaboutmentalhealth.com.au/episodes/

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 150 countries around the world.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

#avoidance #mentalhealth #wellbeing #happiness #personalgrowth #selfdevelopment #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth

⚠ Warning: Contains occasional mild coarse language.

Perfectionism might seem like a great idea in theory (who doesn’t want to be the best at things and always deliver 100%?) however in practice it’s impossible to achieve, because nothing and nobody is perfect… so that means that perfectionist tendencies can lead to a lot of self-inflicted challenges that can have a negative impact on your wellbeing. This week I’m talking about how to manage perfectionism in a healthy way. So, let’s talk about mental health!

Join my mailing list for episode transcripts and audio every Sunday and my weekly mini-newsletter every Thursday at: https://letstalkaboutmentalhealth.com.au/subscribe/

► Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/2021/09/26/perfectionism/

► Read the Spanish transcript for this episode: http://letstalkaboutmentalhealth.com.au/2021/09/26/perfeccionismo/

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

► Watch the latest episode of Better Mental Health on YouTube (15 ways to deal with pandemic fatigue) here: https://youtu.be/EF_m8shQvkg

► For more practical advice for better mental health, check out YouTube for Better Mental Health — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ

► Find full transcripts for this and all past episodes: https://letstalkaboutmentalhealth.com.au/episodes/

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 150 countries around the world.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. 

#perfectionism #mentalhealth #wellbeing #happiness #personalgrowth #selfdevelopment #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth

Healing is less of a destination and more of an ongoing journey with some amazing scenery along the way, and very often you might find yourself heading in a totally different direction than the one you originally set out on… which can be a good thing! This week I’m talking about how to manage the healing journey in a healthy way. So, let’s talk about mental health!

Join my mailing list for episode transcripts and audio every Sunday and my weekly mini-newsletter every Thursday at: https://letstalkaboutmentalhealth.com.au/subscribe/ 

► Read the transcript for this episode: https://letstalkaboutmentalhealth.com.au/2021/09/19/healing/ 

► Read the Spanish-language transcript for this episode: https://letstalkaboutmentalhealth.com.au/2021/09/19/hablemos-de-sanar/ 

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au 

► Watch the latest episode of Better Mental Health on YouTube (Being authentic for better mental health) here: https://youtu.be/lvSwof4xV2c 

► For more practical advice for better mental health, check out YouTube for Better Mental Health — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ 

► Find full transcripts for this and all past episodes: https://letstalkaboutmentalhealth.com.au/episodes/ 

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/ 

Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in 150 countries around the world. 

Let's Talk About Mental Health. Practical ideas for better mental health. 

#healing #mentalhealth #wellbeing #happiness #personalgrowth #selfdevelopment #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth

Self-respect matters because it shapes your self confidence and self belief, and the thing about respecting yourself is that if you don’t treat yourself with respect then it’s probably going to be pretty tough to get others to treat you in a respectful way. So how do you improve your self respect? Well, that’s what I’m talking about this week! So, let’s talk about mental health!

Join my mailing list for episode transcripts and audio every Sunday and my weekly mini-newsletter every Thursday at: https://letstalkaboutmentalhealth.com.au/subscribe/

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

► Watch the latest episode of Better Mental Health on YouTube (Five simple ideas for better mental health) here: https://youtu.be/hsNylgWHjH0

► Enter the #LTAMH100 giveaway by September 24, 2021 — details at www.letstalkaboutmentalhealth.com.au/giveaway

► For more practical advice for better mental health, check out YouTube for Better Mental Health — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ

► Find full transcripts for this and all past episodes: https://letstalkaboutmentalhealth.com.au/episodes/

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in 150 countries around the world.

Let's Talk About Mental Health. Practical ideas for better mental health.

#selfrespect #happiness #personalgrowth #selfdevelopment #mentalhealth #wellbeing #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth

Worry is a guaranteed way to rob yourself of today’s happiness over something that most likely will not happen, so this week I’m exploring how to manage worry in a healthy way with specific techniques to manage worry in the short-term as well as more long-term preventative advice. So, let’s talk about mental health!

Join my mailing list for episode transcripts and audio every Sunday and my weekly mini-newsletter every Thursday at: https://letstalkaboutmentalhealth.com.au/subscribe/

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

► Watch the latest episode of Let’s Talk About Mental Health TV (Five foundations of better mental health) here: https://youtu.be/83velr-k3k8

► Enter the #LTAMH100 giveaway by September 24, 2021 — details at www.letstalkaboutmentalhealth.com.au/giveaway

► For more practical advice for better mental health, check out YouTube for Let’s Talk About Mental Health TV — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: http://www.youtube.com/c/LetsTalkAboutMentalHealth

► Find full transcripts for this and all past episodes: https://letstalkaboutmentalhealth.com.au/episodes/

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in 150 countries around the world.

Let's Talk About Mental Health. Practical ideas for better mental health.

#worry #happiness #personalgrowth #selfdevelopment #mentalhealth #wellbeing #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth

The past is a weird place. Why? Because it still exists in our mind but it doesn’t actually exist anymore… which means it both matters and doesn’t matter at the same time. Which, quite frankly, is enough to make your head explode! So how do you take the best of the past and combine that with the lessons you need to learn in order to be your best self today and tomorrow? Well, that’s what I’m talking about this week. So, let’s talk about mental health!

Join my mailing list for episode transcripts and audio every Sunday and my weekly mini-newsletter every Thursday at: https://letstalkaboutmentalhealth.com.au/subscribe/

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

► Watch the latest episode of Let’s Talk About Mental Health TV (How to look after your mental health in lockdown) here: https://youtu.be/Y61dc9_Dsis

► For more practical advice for better mental health, check out YouTube for Let’s Talk About Mental Health TV — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: http://www.youtube.com/c/LetsTalkAboutMentalHealth

► Find full transcripts for this and all past episodes: https://letstalkaboutmentalhealth.com.au/episodes/

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in 150 countries around the world.

Let's Talk About Mental Health. Practical ideas for better mental health.

#thepast #past #pastpresentfuture #happiness #life #mentalhealth #wellbeing #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth

Joy is one of the loveliest of all human emotions in terms of how good it makes us feel about ourselves and about life in general... and the thing with finding joy is that while it can be influenced by external factors (like people and situations) it is 100% an inside job in terms of how you connect with it and  how you feel it. And since you’re the one in control, you can choose to focus on joy even in the midst of trying times. How? Well, that’s what I’m talking about this week... so, let’s talk about mental health!

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

► Watch the latest episode of Let’s Talk About Mental Health TV (Why antidepressants are not the answer) here: https://youtu.be/MhXQBVE3zH4

► Sign up to the Let’s Talk About Mental Health mailing list to have full transcripts sent to your inbox each week for free: https://letstalkaboutmentalhealth.com.au/subscribe/

► For more practical advice for better mental health, check out YouTube for Let’s Talk About Mental Health TV — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: http://www.youtube.com/c/LetsTalkAboutMentalHealth

► Watch my latest vlog or read my personal blog at: http://www.jeremygodwin.com.au

► Find full transcripts for this and all past episodes: https://letstalkaboutmentalhealth.com.au/episodes/

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in 150 countries around the world.

Let's Talk About Mental Health. Practical ideas for better mental health.

⚠ Warning: Contains occasional mild coarse language.

#joy #happiness #life #mentalhealth #wellbeing #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth #simpleideasforbettermentalhealth

Death and mortality is not a topic to be feared and avoided, but one to be discussed and understood. Why? Because avoiding our mortality and pretending death isn't going to happen to each of us one day is actually damaging your mental health. So this week I’m talking about why making your peace with the subject of death and mortality matters for your mental health and, more importantly, how to understand and accept death and mortality. I know it’s a big topic, and potentially a difficult one for some of you, but bear with me because I’m going to explain how greater acceptance of your mortality can actually improve your mental health and overall wellbeing (plus how to do that!). So, let’s talk about mental health!

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

► Watch the latest episode of Let’s Talk About Mental Health TV (How to deal with not feeling OK) here: https://youtu.be/FTbq3w_Oaa8

► Sign up to the Let’s Talk About Mental Health mailing list to have full transcripts sent to your inbox each week for free: https://letstalkaboutmentalhealth.com.au/subscribe/

► For more practical advice for better mental health, check out YouTube for Let’s Talk About Mental Health TV — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: http://www.youtube.com/c/LetsTalkAboutMentalHealth

► Watch my latest vlog or read my personal blog at: http://www.jeremygodwin.com.au

► Find full transcripts for this and all past episodes: https://letstalkaboutmentalhealth.com.au/episodes/

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in 150 countries around the world.

Let's Talk About Mental Health. Practical ideas for better mental health.

⚠ Warning: Contains occasional mild coarse language.

#death #mortality #life #emotionaltriggers #mentalhealth #wellbeing #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth #simpleideasforbettermentalhealth

Genuine triggers (not just ‘I don't like that so I'm going to be difficult about it'!) are deeply rooted in past pain that still needs to be worked through, which can be confronting but will enable better self awareness and understanding. So how do you do that? Well, that’s what I’m talking about this week. In this episode I’ll cover what emotional triggers are, why understanding your triggers matters for your mental health, and how to manage your emotional triggers in a healthy way. So, let’s talk about mental health!

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

► Watch the latest episode of Let’s Talk About Mental Health TV (Stop worrying so much about the future!) here: https://youtu.be/_FP91e5nyZ4

► Sign up to the Let’s Talk About Mental Health mailing list to have full transcripts sent to your inbox each week for free: https://letstalkaboutmentalhealth.com.au/subscribe/

► For more great content, check out YouTube for Let’s Talk About Mental Health TV — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: http://www.youtube.com/c/LetsTalkAboutMentalHealth

► Find full transcripts for this and all past episodes: https://letstalkaboutmentalhealth.com.au/episodes/

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in 145 countries around the world.

Let's Talk About Mental Health. Practical ideas for better mental health.

⚠ Warning: Contains occasional mild coarse language.

#triggers #emotionaltriggers #mentalhealth #wellbeing #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth #simpleideasforbettermentalhealth