Let's Talk About Mental Health podcast with Jeremy Godwin

Self forgiveness can be quite challenging and confronting for many of us, especially when we start talking about the kind of hurt and pain that we carry around for years… but there is a point at which we need to let go and forgive ourselves for the things we’ve done (or not done) in the past otherwise we will find ourselves stuck. So this week I’m talking about what self forgiveness is, why it matters, and how to forgive yourself. So, let’s talk about mental health!

► For more great content, check out YouTube for Let’s Talk About Mental Health TV — new videos every Wednesday with exclusive content not found anywhere else (covering different topics to this podcast). Head to: http://www.youtube.com/c/LetsTalkAboutMentalHealth

► Watch the latest episode of Let’s Talk About Mental Health TV (Five things you can do to feel happier today) here: https://youtu.be/u28B-tUGdFc

► Watch Episode 4 of No-Nonsense Advice for Living (What I learned about life — and myself — by moving from the city to the country) on YouTube here https://youtu.be/z_JOdL9hYgQ and follow my other account on Instagram at www.instagram.com/jeremygodwinofficial

► Work with me 1:1 as a client — I combine coaching and counselling to help you work through challenges and put actions in place. Sessions are 45-mins every two weeks and cost $115AUD/$90USD/£65GBP per session. Limited spots available (only 1 left); visit https://bit.ly/JGcoaching to book.

► Find out more about Let’s Talk About Mental Health at the website: http://www.letstalkaboutmentalhealth.com.au

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 110 countries around the world.

Let's Talk About Mental Health. Simple ideas for better mental health.

⚠ Warning: Contains occasional mild coarse language.

#selfforgiveness #support #mentalhealth #wellbeing #mentalhealthpodcast #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #bettermentalhealth #simpleideasforbettermentalhealth

Supporting others with their mental health requires a balanced and mindful approach; giving support is part of most relationships, but when it comes to mental health it needs to be done in a way that doesn’t harm yourself or the other person… and that becomes even more complicated if you're providing support to someone dealing with challenges like anxiety or depression because that’s when you need to be extra-careful to ensure that you’re taking care of yourself and not giving in an unhealthy way. In this episode I'm talking about what healthy support for others looks like, why being mindful about supporting others matters, and how to support other people in a healthy way. So, let’s talk about mental health!

► For more great content, check out YouTube for Let’s Talk About Mental Health TV — new videos every Wednesday with exclusive content not found anywhere else (covering different topics to this podcast). Head to: http://www.youtube.com/c/LetsTalkAboutMentalHealth

► Watch the latest episode of Let’s Talk About Mental Health TV (Stop these habits now if you want better mental health) here: https://youtu.be/0N9PwPM17DY

► Watch Episode 3 of No-Nonsense Advice for Living (You are totally responsible for what happens next in your life, not anybody else) on YouTube here https://youtu.be/nsXNiiamH7U and follow my other account on Instagram at www.instagram.com/jeremygodwinofficial

► Work with me 1:1 as a client — I combine coaching and counselling to help you work through challenges and put actions in place. Sessions are 45-mins every two weeks and cost $115AUD/$90USD/£65GBP per session. Limited spots available (only 2 left); visit https://bit.ly/JGcoaching to book.

► Find out more about Let’s Talk About Mental Health at the website: http://www.letstalkaboutmentalhealth.com.au

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 110 countries around the world.

Let's Talk About Mental Health. Simple ideas for better mental health.

⚠ Warning: Contains occasional mild coarse language.

#supportingothers #support #mentalhealth #wellbeing #mentalhealthpodcast #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #bettermentalhealth #simpleideasforbettermentalhealth 

Your self worth has a direct effect on your mental health, because it’s about how you see yourself and the value you have as an individual. So how do you improve it? Well this week I’m looking at why self worth is vital to your mental health and wellbeing and I’ll be talking about ways to build and maintain a healthy sense of self worth. So, let’s talk about mental health!

► For more great content, check out YouTube for Let’s Talk About Mental Health TV — new videos every Wednesday with exclusive content not found anywhere else (covering different topics to this podcast). Head to: http://www.youtube.com/c/LetsTalkAboutMentalHealth

► Watch the latest episode of Let’s Talk About Mental Health TV here: https://youtu.be/GBnAboQUHY0

► Watch Episode 2 of No-Nonsense Advice for Living on YouTube here https://youtu.be/pyn1UpZyeIg and follow my other account on Instagram at www.instagram.com/jeremygodwinofficial

► Work with me 1:1 as a client — I combine coaching and counselling to help you work through challenges and put actions in place. Sessions are 45-mins every two weeks and cost $115AUD/$90USD/£65GBP per session. Limited spots available (2 max); visit https://bit.ly/JGcoaching to book.

► Find out more about Let’s Talk About Mental Health at the website: http://www.letstalkaboutmentalhealth.com.au

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 110 countries around the world.

Let's Talk About Mental Health. Simple ideas for better mental health.

⚠ Warning: Contains occasional mild coarse language.

#selfworth #mentalhealth #wellbeing #mentalhealthpodcast #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth

As much as we would probably love everything to be perfect all the time, life doesn’t work like that. We inevitably have to deal with setbacks and challenges which can make it difficult for us to maintain good mental health when we’re in the middle of it, so I’m looking at healthy ways to cope with setbacks in this week’s episode. I’ll be talking about what setbacks are, why dealing with them in a healthy way matters, and how to manage setbacks for the sake of your wellbeing. So, let’s talk about mental health!

► For more great content, check out YouTube for Let’s Talk About Mental Health TV — new videos every Wednesday with exclusive content not found anywhere else (covering different topics to this podcast). Head to: http://www.youtube.com/c/LetsTalkAboutMentalHealth

► Watch the latest episode of Let’s Talk About Mental Health TV here: https://youtu.be/D1aR0dhX3YA

► Watch Episode 1 of No-Nonsense Advice for Living on YouTube here https://youtu.be/DzFwyBOkUUI and follow my other account on Instagram at www.instagram.com/jeremygodwinofficial

► Want to improve your resilience and wellbeing? Join me for a live online seminar on May 8/9 which runs for 90 minutes and includes a Q&A on the topic, plus you’ll walk away with tools you can apply immediately. Tickets just $35AUD/~$27USD/~£20GBP; visit https://bit.ly/LTAMHseminars to book.

► Join the live monthly Mental Health Talk group session kicking off on 19/20 May — it’s like group therapy and a workshop rolled into one! Just just $25AUD/~$20USD/~£14GBP per 60-min session, each month is a new topic and you’ll receive tools to apply what we’ve covered. Visit https://bit.ly/LTAMHGroupSessions to book.

► Work with me 1:1 as a client — I combine coaching and counselling to help you work through challenges and put actions in place. Sessions are 45-mins every two weeks and cost $115AUD/$90USD/£65GBP per session. Limited spots available (3 max); visit https://bit.ly/JGcoaching to book.

► Find out more about Let’s Talk About Mental Health at the website: http://www.letstalkaboutmentalhealth.com.au

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 110 countries around the world.

Let's Talk About Mental Health. Simple ideas for better mental health.

⚠ Warning: Contains occasional mild coarse language.

#setbacks #mentalhealth #wellbeing #mentalhealthpodcast #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth

For many of us our dreams represent our deepest ambitions and goals in an intimate and highly personal way, and they reveal a lot about who we truly are at our core. I’m a firm believer in doing the work every day to be the best version of yourself possible, and I see understanding and pursuing your dreams as a big part of that… so I’ll be exploring this in more detail in this episode. I’ll be talking about what dreams are, why they play an important role in our mental health and wellbeing, and how to turn your dreams into reality. So, let’s talk about mental health!

► For more great content, check out YouTube for Let’s Talk About Mental Health TV — new videos every Wednesday with exclusive content not found anywhere else (covering different topics to this podcast). Head to: http://www.youtube.com/c/LetsTalkAboutMentalHealth

► Watch the latest episode of Let’s Talk About Mental Health TV here: https://youtu.be/xU6FPDhUKoQ

► No-Nonsense Advice for Living coming to YouTube on May 1! Watch the promo at www.jeremygodwin.com.au and follow my other account on Instagram at www.instagram.com/jeremygodwinofficial

► Want to improve your resilience and wellbeing? Join me for a live online seminar on May 8/9 which runs for 90 minutes and includes a Q&A on the topic, plus you’ll walk away with tools you can apply immediately. Tickets just $35AUD/~$27USD/~£20GBP; visit https://bit.ly/LTAMHseminars to book.

► Join the live monthly Mental Health Talk group session kicking off on 19/20 May — it’s like group therapy and a workshop rolled into one! Just just $25AUD/~$20USD/~£14GBP per 60-min session, each month is a new topic and you’ll receive tools to apply what we’ve covered. Visit https://bit.ly/LTAMHGroupSessions to book.

► Work with me 1:1 as a client — I combine coaching and counselling to help you work through challenges and put actions in place. Sessions are 45-mins every two weeks and cost $115AUD/$90USD/£65GBP per session. Limited spots available (3 max); visit https://bit.ly/JGcoaching to book.

► Find out more about Let’s Talk About Mental Health at the website: http://www.letstalkaboutmentalhealth.com.au

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 110 countries around the world.

Let's Talk About Mental Health. Simple ideas for better mental health.

⚠ Warning: Contains occasional mild coarse language.

#dreams #mentalhealth #wellbeing #mentalhealthpodcast #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth

I try to focus on the good in people as much as I can, but some people are just nasty and unpleasant. Try as we might to avoid them we might struggle to do so, especially if it’s a family member or work colleague. So how do you deal with toxic people and look after your mental wellbeing? Well this week I’m talking about what toxic behaviour looks like, why it’s important to know the difference between challenging behaviour and toxic behaviour, and how to deal with toxic people for the sake of your wellbeing. So, let’s talk about mental health!

► For more great content, check out YouTube for Let’s Talk About Mental Health TV — new videos every Wednesday with exclusive content not found anywhere else (covering different topics to this podcast). Head to: http://www.youtube.com/c/LetsTalkAboutMentalHealth

► Watch the latest episode of Let’s Talk About Mental Health TV here: https://youtu.be/8T4jKweS27A

► Want to improve your resilience and wellbeing? Join me for a live online seminar on May 8/9 which runs for 90 minutes and includes a Q&A on the topic, plus you’ll walk away with tools you can apply immediately. Tickets just $35AUD/~$27USD/~£20GBP; visit https://bit.ly/LTAMHseminars to book.

► Join the live monthly Mental Health Talk group session kicking off on 19/20 May — it’s like group therapy and a workshop rolled into one! Just just $25AUD/~$20USD/~£14GBP per 60-min session, each month is a new topic and you’ll receive tools to apply what we’ve covered. Visit https://bit.ly/LTAMHGroupSessions to book.

► Work with me 1:1 as a client — I combine coaching and counselling to help you work through challenges and put actions in place. Sessions are 45-mins every two weeks and cost $115AUD/$90USD/£65GBP per session. Limited spots available (3 max); visit https://bit.ly/JGcoaching to book.

► Find out more about Let’s Talk About Mental Health at the website: http://www.letstalkaboutmentalhealth.com.au

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 110 countries around the world.

Let's Talk About Mental Health. Simple ideas for better mental health.

⚠ Warning: Contains occasional mild coarse language.

#toxicpeople #mentalhealth #wellbeing #mentalhealthpodcast #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth

We need to rethink success. For years we’ve been sold this message throughout much of the world that success is based on things like money, status and possessions, and I’m not saying that we should ignore those things and go live in the woods, but there has to be balance in all things. But what does that look like? Why should we redefine success if we want better mental health and wellbeing? And how do you do that? That’s what I’m exploring this week on Let’s Talk About Mental Health, the weekly podcast full of simple ideas for better mental health — so, let’s talk!

► For more great content, check out YouTube for Let’s Talk About Mental Health TV — new videos every Wednesday with exclusive content not found anywhere else (covering different topics to this podcast). Head to: http://www.youtube.com/c/LetsTalkAboutMentalHealth

► Watch the latest episode of Let’s Talk About Mental Health TV here: https://youtu.be/dUYZquXjFVA

► Find out more about Let’s Talk About Mental Health at the website: http://www.letstalkaboutmentalhealth.com.au

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 110 countries around the world.

Let's Talk About Mental Health. Simple ideas for better mental health.

⚠ Warning: Contains occasional mild coarse language.

#success #mentalhealth #wellbeing #mentalhealthpodcast #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth

Anger is one of those emotions that most (if not all) of us experience from time to time, and healthy anger can serve to drive us to address things that aren’t working so that we can make changes for the better. However, unhealthy anger can have a negative impact on our relationships as well as our physical and mental health. So this week I’m talking about what anger is, why dealing with anger effectively matters, and how to manage anger for the sake of your wellbeing. So, let’s talk!

► For more great content, check out the Let’s Talk About Mental Health channel on YouTube — new videos every Wednesday with exclusive content not found anywhere else (covering different topics to this podcast). Head to: http://www.youtube.com/c/LetsTalkAboutMentalHealth

► Find out more about Let’s Talk About Mental Health at the website: http://www.letstalkaboutmentalhealth.com.au

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 110 countries around the world.

Let's Talk About Mental Health. Simple ideas for better mental health.

⚠ Warning: Contains occasional mild coarse language.

#anger #mentalhealth #wellbeing #mentalhealthpodcast #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth

So much of our notion of ‘truth’ is tied up in how we perceive the world and how we perceive ourselves, as well as how we judge ourselves based on our intentions versus our behaviours, so this week I’m talking about what truth is (and what it isn’t), why real truth matters, and how to incorporate genuine truth into everything you do for the sake of your wellbeing. So, let’s talk!

► For more great content, check out the Let’s Talk About Mental Health channel on YouTube — new videos every Wednesday with exclusive content not found anywhere else (covering different topics to this podcast). Head to: https://www.youtube.com/c/LetsTalkAboutMentalHealth 

► Find out more about Let’s Talk About Mental Health at the website: http://www.letstalkaboutmentalhealth.com.au

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 110 countries around the world.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

⚠ Warning: Contains occasional mild coarse language.

#truth #mentalhealth #wellbeing #mentalhealthpodcast #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth

Shame is something that can show up for many of us time after time both internally and also in external terms, such as the judgments other people put on us, and a lot of it stems from factors like cultural norms, religion, family conventions etc. Shame can have a damaging effect on our self-esteem and our ability to be the best and most honest version of ourselves possible, so this week I’m talking about what shame is, why understanding it is essential for your mental health and wellbeing, and how to confront and overcome shame. So, let’s talk!

For more great content, check out the Let’s Talk About Mental Health channel on YouTube — new videos every Wednesday with exclusive content not found anywhere else (covering different topics to this podcast). Head to: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ

Find out more about Let’s Talk About Mental Health at the website: http://www.letstalkaboutmentalhealth.com.au

Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 110 countries around the world.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

Warning: Contains occasional mild coarse language.

#shame #mentalhealth #wellbeing #mentalhealthpodcast #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth