Let's Talk About Mental Health podcast with Jeremy Godwin

There are lots of different ways to incorporate more positivity into your thoughts and actions, and it’s important to be aware of the difference between realistic positivity and toxic positivity — and that’s what I’m exploring this week. In this episode I’ll cover what positivity is (and what it isn’t), why realistic positivity is a part of good mental health, and how to embrace positivity in a healthy way. So, let’s talk about mental health!

► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

► Watch the latest episode of Let’s Talk About Mental Health TV (Setting healthy boundaries with family) here: https://youtu.be/XPfOIh_lmTg

► For more great content, check out YouTube for Let’s Talk About Mental Health TV — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: http://www.youtube.com/c/LetsTalkAboutMentalHealth

► Find full transcripts for this and all past episodes: https://letstalkaboutmentalhealth.com.au/episodes/

► Sign up to the Let’s Talk About Mental Health mailing list to have full transcripts sent to your inbox each week for free: https://letstalkaboutmentalhealth.com.au/subscribe/

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in 145 countries around the world.

Let's Talk About Mental Health. Practical ideas for better mental health.

⚠ Warning: Contains occasional mild coarse language.

#positivity #mentalhealth #wellbeing #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth #simpleideasforbettermentalhealth

Sometimes we have to make tough decisions which can feel painful or have long-term consequences, and it can be challenging to manage all the feelings that may come with them, like fear or guilt. So how do you handle these situations while looking after your mental health? Well, that’s what I’m talking about this week! In this episode I’ll cover what difficult choices are, why approaching them thoughtfully matters, and how to manage difficult choices in a healthy way. So, let’s talk about mental health!

► Watch the latest episode of Let’s Talk About Mental Health TV (Saying no for better mental health) here: https://youtu.be/NIvgL8xeUTA

► For more great content, check out YouTube for Let’s Talk About Mental Health TV — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: http://www.youtube.com/c/LetsTalkAboutMentalHealth

► Find full transcripts for this and all past episodes: https://letstalkaboutmentalhealth.com.au/episodes/

► Sign up to the Let’s Talk About Mental Health mailing list to have full transcripts sent to your inbox each week for free: https://letstalkaboutmentalhealth.com.au/subscribe/

► Find out more about Let’s Talk About Mental Health at the website: http://www.letstalkaboutmentalhealth.com.au

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in 135 countries around the world.

Let's Talk About Mental Health. Simple ideas for better mental health.

⚠ Warning: Contains occasional mild coarse language.

#difficultchoices #mentalhealth #wellbeing #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth #simpleideasforbettermentalhealth

Conflict can be upsetting and stressful, and when there are emotional connections involved it can be even more devastating. However it can also be an opportunity for growth, depending on how you handle it. So how do you deal with conflict in a positive way? Well, that’s what I’m talking about this week! In this episode I’ll cover what conflict is, why understanding conflict is important, and how to manage conflict in a healthy manner. So, let’s talk about mental health!

► Watch the latest episode of Let’s Talk About Mental Health TV (Ways to improve your mental health at work) here: https://youtu.be/daEFK-_wla0

► For more great content, check out YouTube for Let’s Talk About Mental Health TV — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: http://www.youtube.com/c/LetsTalkAboutMentalHealth

► Find full transcripts for this and all past episodes: https://letstalkaboutmentalhealth.com.au/episodes/

► Sign up to the Let’s Talk About Mental Health mailing list to have full transcripts sent to your inbox each week for free: https://letstalkaboutmentalhealth.com.au/subscribe/

► Find out more about Let’s Talk About Mental Health at the website: http://www.letstalkaboutmentalhealth.com.au

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in 135 countries around the world.

Let's Talk About Mental Health. Simple ideas for better mental health.

⚠ Warning: Contains occasional mild coarse language.

#conflict #mentalhealth #wellbeing #mentalhealthpodcast #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #bettermentalhealth #simpleideasforbettermentalhealth 

We spend a huge amount of our lives at work. Regardless of whether you work for yourself or someone else, there are lots of competing challenges and often our work can directly or indirectly affect our mental health. So how you do you manage your work proactively in order to look after your wellbeing? Well, that’s what I’m talking about this week! In this episode I’ll cover what good mental health at work is all about, why it’s important, and how to manage your work life for better mental health. So, let’s talk about mental health!

► Watch the latest episode of Let’s Talk About Mental Health TV (Life hacks for dealing with stress) here: https://youtu.be/J6HNk3IVL2Q

► For more great content, check out YouTube for Let’s Talk About Mental Health TV — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: http://www.youtube.com/c/LetsTalkAboutMentalHealth

► Find full transcripts for this and all past episodes: https://letstalkaboutmentalhealth.com.au/episodes/

► Sign up to the Let’s Talk About Mental Health mailing list to have full transcripts sent to your inbox each week for free: https://letstalkaboutmentalhealth.com.au/subscribe/

► Find out more about Let’s Talk About Mental Health at the website: http://www.letstalkaboutmentalhealth.com.au

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in 135 countries around the world.

Let's Talk About Mental Health. Simple ideas for better mental health.

⚠ Warning: Contains occasional mild coarse language.

#work #mentalhealth #wellbeing #mentalhealthpodcast #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #bettermentalhealth #simpleideasforbettermentalhealth

What you focus on creates your reality. Whether you choose to focus on the negative or the positive, what you focus on is what you get. There are lots of ways to turn your focus towards the positive, however like anything it takes time, effort and perseverance. So how do you do that? Well that’s what I’m talking about this week! In this episode I’ll cover what focus is, why understanding your focus is essential for good mental health, and how to manage your focus in a healthy way. So, let’s talk about mental health!

► Watch the latest episode of Let’s Talk About Mental Health TV (Your biggest mental health questions answered) here: https://youtu.be/1OIfRIYiJSE

► For more great content, check out YouTube for Let’s Talk About Mental Health TV — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: http://www.youtube.com/c/LetsTalkAboutMentalHealth

► Find full transcripts for this and all past episodes: https://letstalkaboutmentalhealth.com.au/episodes/

► Sign up to the Let’s Talk About Mental Health mailing list to have full transcripts sent to your inbox each week for free: https://letstalkaboutmentalhealth.com.au/subscribe/

► Find out more about Let’s Talk About Mental Health at the website: http://www.letstalkaboutmentalhealth.com.au

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in 135 countries around the world.

Let's Talk About Mental Health. Simple ideas for better mental health.

⚠ Warning: Contains occasional mild coarse language.

#focus #maturity #support #mentalhealth #wellbeing #mentalhealthpodcast #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #bettermentalhealth #simpleideasforbettermentalhealth

Maturity, and especially emotional maturity, is not something that automatically comes with age; it takes conscious work and effort (and there’s also the small matter of finding ways to still have lots of fun in life while being mature). So how do you do that? Well that’s what I’m talking about this week! In this episode I’ll cover what maturity is and what it isn’t, why maturity matters for your mental health, and how to be more mature (while still having fun). So, let’s talk about mental health!

► Watch the latest episode of Let’s Talk About Mental Health TV (How a growth focus improves your mental health) here: https://youtu.be/WrgSUsiiTmw

► For more great content, check out YouTube for Let’s Talk About Mental Health TV — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: http://www.youtube.com/c/LetsTalkAboutMentalHealth

► Find full transcripts for this and all past episodes: https://letstalkaboutmentalhealth.com.au/episodes/

► Sign up to the Let’s Talk About Mental Health mailing list to have full transcripts sent to your inbox each week for free: https://letstalkaboutmentalhealth.com.au/subscribe/

► Find out more about Let’s Talk About Mental Health at the website: http://www.letstalkaboutmentalhealth.com.au

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in 135 countries around the world.

Let's Talk About Mental Health. Simple ideas for better mental health.

⚠ Warning: Contains occasional mild coarse language.

#emotionalmaturity #maturity #support #mentalhealth #wellbeing #mentalhealthpodcast #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #bettermentalhealth #simpleideasforbettermentalhealth

Failure is such a subjective and judgemental notion, and it can be tied up in social pressure as well as our own expectations about who we are and where we should be in life. So how you do deal with failure, especially when you’re in the middle of it? Well that’s what I’m talking about this week! In this episode I’ll cover what failure is (and what it isn’t), why a healthy attitude towards failure matters for your mental health, and how to manage failure. So, let’s talk about mental health!

► For more great content, check out YouTube for Let’s Talk About Mental Health TV — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: http://www.youtube.com/c/LetsTalkAboutMentalHealth

► Watch the latest episode of Let’s Talk About Mental Health TV (Five ways to stop overthinking) here: https://youtu.be/y2cD80uTrds

► Find full transcripts for this and all past episodes: https://letstalkaboutmentalhealth.com.au/episodes/

► Sign up to the Let’s Talk About Mental Health mailing list to have full transcripts sent to your inbox each week for free: https://letstalkaboutmentalhealth.com.au/subscribe/

► Find out more about Let’s Talk About Mental Health at the website: http://www.letstalkaboutmentalhealth.com.au

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in 135 countries around the world.

Let's Talk About Mental Health. Simple ideas for better mental health.

⚠ Warning: Contains occasional mild coarse language.

#failure #support #mentalhealth #wellbeing #mentalhealthpodcast #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #bettermentalhealth #simpleideasforbettermentalhealth

Being present helps you to cope with stress, anxiety and other challenges because it serves to remind you that life is lived here and now, and everything else is beyond our control. So how can you be more present? Well that’s what I’m talking about this week! In this episode I’ll cover what being present means, why being present matters for better mental health, and how to be present. So, let’s talk about mental health!

► For more great content, check out YouTube for Let’s Talk About Mental Health TV — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: http://www.youtube.com/c/LetsTalkAboutMentalHealth

► Watch the latest episode of Let’s Talk About Mental Health TV (These things are harmful to your mental health) here: https://youtu.be/w6LxseizDpw

► Find full transcripts for this and all past episodes: https://letstalkaboutmentalhealth.com.au/episodes/

► Sign up to the Let’s Talk About Mental Health mailing list to have full transcripts sent to your inbox each week for free: https://letstalkaboutmentalhealth.com.au/subscribe/

► Find out more about Let’s Talk About Mental Health at the website: http://www.letstalkaboutmentalhealth.com.au

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in 135 countries around the world.

Let's Talk About Mental Health. Simple ideas for better mental health.

⚠ Warning: Contains occasional mild coarse language.

#beingpresent #support #mentalhealth #wellbeing #mentalhealthpodcast #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #bettermentalhealth #simpleideasforbettermentalhealth

We often expect things to turn out exactly the way we want them to, and sometimes they will; however… sometimes we might found ourselves feeling disappointed, let down, frustrated or even angry because things don’t go the way we expect them to. Learning how to find the balance between being hopeful and not being completely attached to the outcome takes work, and that’s what I’m exploring this week. In this episode I talk about what expectations are, the difference between healthy and unhealthy expectations, and how to manage your expectations. So, let’s talk about mental health! 

► For more great content, check out YouTube for Let’s Talk About Mental Health TV — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: http://www.youtube.com/c/LetsTalkAboutMentalHealth 

► Watch the latest episode of Let’s Talk About Mental Health TV (How my mental illness taught me to be a better version of myself) here:https://youtu.be/taDXvjBMUxQ 

► Find full transcripts for this and all past episodes: https://letstalkaboutmentalhealth.com.au/episodes/   

► Sign up to the Let’s Talk About Mental Health mailing list to have full transcripts sent to your inbox each week for free: https://letstalkaboutmentalhealth.com.au/subscribe/ 

► Find out more about Let’s Talk About Mental Health at the website: http://www.letstalkaboutmentalhealth.com.au 

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/ 

Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in 135 countries around the world. 

Let's Talk About Mental Health. Simple ideas for better mental health. 

⚠ Warning: Contains occasional mild coarse language. 

#expectations #support #mentalhealth #wellbeing #mentalhealthpodcast #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #bettermentalhealth #simpleideasforbettermentalhealth

When we experience rejection by other people it can do a lot of damage to our confidence and sense of self-worth, and so we need to find healthy ways to process our feelings because they will not likely just magically disappear. So how do you do that? Well this week I’m talking about what rejection is, why understanding the impact of rejection matters for good mental health, and how to deal with rejection. So, let’s talk about mental health!

► For more great content, check out YouTube for Let’s Talk About Mental Health TV — new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: http://www.youtube.com/c/LetsTalkAboutMentalHealth

► Watch the latest episode of Let’s Talk About Mental Health TV (If you’re unwell, take a break. Here’s how…) here: https://youtu.be/2Kwdus5-G2s

► Work with me 1:1 as a client — I combine coaching and counselling to help you work through challenges and put actions in place. Sessions are 45-mins every two weeks and cost $115AUD/$90USD/£65GBP per session. Limited spots available (only 1 left); visit https://bit.ly/JGcoaching to book.

► Find out more about Let’s Talk About Mental Health at the website: http://www.letstalkaboutmentalhealth.com.au

► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in 135 countries around the world.

Let's Talk About Mental Health. Simple ideas for better mental health.

⚠ Warning: Contains occasional mild coarse language.

#rejection #support #mentalhealth #wellbeing #mentalhealthpodcast #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #bettermentalhealth #simpleideasforbettermentalhealth