This podcast is presented by Dr David Peters and is intended to be listened to in bed. It can help you relax and get ready to go to sleep.

This podcast is presented by Dr David Peters and can be listened to whenever you feel stress or tension and is a simple and great way to calm your mind and body down.

Why not try noting down how you feel before and after the meditation, and see if it has a positive impact on your mental health..

This relaxation exercise is narrated by Mindfulness expert, Professor Mark Williams, and features a series of breathing and visualisation techniques.

This podcast gives you an introduction to Mindfulness and its benefits. It is narrated by Dr Jonty Heaversedge, with contributions from Mindfulness expert Dr Mark Williams and Kathy, who practices Mindfulness.

This podcast shows you how to use a technique called progressive relaxation for better sleep. It is narrated by Professor Colin Espie. The podcast was produced with Sleepio for Mental Health Awareness Week 2011.