In this episode, Arundhati shares 3 simple, easy, and effective ways in which you can enhance your yoga classes today. Whether you're a new yoga teacher looking to grow or an experienced one looking for fresh ways to enhance your asana classes. 

This is a snippet from Arundhati's recent workshop hosted for yoga teachers where she explored 10 different ways of enhancing asana classes to provide deeper greater context for yoga teachers. 

Our bite-sized newsletter goes out this week. May sure you're signed up using the link below. 

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In this episode, Arundhati dives deep into unpacking the living principle of ahimsa in yoga. 

Many yoga teachers understand the principles of ahimsa. But can’t translate it into tangible steps for people who show up in their yoga classes wanting to learn poses. 

In this episode, you’ll learn about what ahimsa really means even beyond yoga. 

The Sanskrit breakdown of ahimsa. 

What it means in yoga. And how its scope expands beyond Patanjali’s eight limbs of yoga. 

How to break it down for your students on the mat? Why is that significant?

How to take this “off your mat”? 

How to measure if you’re able to live ahimsa? What are the human characteristics that change , develop or amplify? 

Exploring all this and more in this episode. 

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FREE WORKSHOP ALERT - On May 16th, Arundhati is offering a free workshop for yoga teachers. It's called "10 ways to enhance your yoga class today". Details in the links below.

In our new bite-sized monthly newsletter, we have a segment where you can drop questions for Arundhati to answer. In today's episode, she answers two listener questions. 

1. Is complimenting students a good or a negative thing? Does it hinder them in any way? How to actually complement a student to enhance their yoga? 

2. How important is alignment in Asana? Do you physically or verbally adjust a student who looks uncomfortable? 

To find out the answers to this, hit play. You can sign up for our newsletter below. 

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What do you think of when we talk about the spine in yoga? 

Probably anatomy, the spine in Asana, posture, age of the spine, backbends and more. But mostly we end up staying in the physical , western view of the spine in yoga. 

But according to yogis, the spine is so much more than just the physical spine. There is the Sukshma (subtle ) spine that is expansive, and part of the subtle body. Having vast implications on the journey of a seeker. 

In this episode, we dive into the spine and yoga with Kaya Mindlin, who walks us through mythological stories from the puranas to helping us understand the subtle spine in ways that will be new to many of you but also takes you beyond just the physical spine. We look at the elements of the subtle spine, how to work with this spine and more. 

For Kaya’s full bio, our bite sized bi-monthly newsletter and other episodes head to our show notes. 

Waitlist for the Online 300-Hour Yoga Teacher Training (launching January)
Free upcoming workshop: “Queuing for Yoga Teachers – From Gross to Subtle” (November 14, 10 a.m. PT)
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On the Let’s talk yoga podcast today, Indu Arora is back. This time demystifying chakras. Adding context and clarity about them in a way that’s refreshing and easy to relate to. 

Indu eloquently explains what is a chakra? Provides clear detail as to why it’s a part of yoga. 

What we have misunderstood about chakras in modern yoga? 

Do we “work” on our chakras? How do we know if they’re weak? 

Does the order of the chakras matter? 

How can one strengthen their connection with the chakras? And so much more. 

If there’s one conversation, you listen to about the chakras. Let it be this one. 

Head to our show notes to know more about Indu Arora, her work and courses. 

Waitlist for the Online 300-Hour Yoga Teacher Training (launching January)
Free upcoming workshop: “Queuing for Yoga Teachers – From Gross to Subtle” (November 14, 10 a.m. PT)
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In this episode, we dive deep into the "link" between Yoga and Ayurveda. We've heard them be called 'sister sciences' before. But do you really understand how these two connect?

More importantly, how can you leverage Ayurveda as a yoga teacher or practitioner to benefit you?

Our guest Nidhi Bhansali Pandya is a lifelong Ayurveda practitioner, teacher  and writer. She helps us understand this link, gives us actionable items to follow as yoga teachers and contextualizes Ayurveda for yoga students. There's a lot you'll get out of this conversation when you hit play.

Some highlights are...

• Yoga and ayurveda as sister sciences & how?
• A List of ayurveda practices that one should keep in mind
• The three pillars of health according to Ayurveda
• How much knowledge does the average asana teacher need to have about doshas?
• What type of asana should you do for each dosha
• What kind of pranayama for each dosha
• How often should we be checking for our dosha balance or imbalance?
• Mind management through Ayurveda. 
• The ideal time for asana for all doshas 
• Applying oil to your body & why it matters 

Plus more. Head to our show notes to learn more about Nidhi's extensive work in Ayurveda as well sign up for our newsletter. 

Waitlist for the Online 300-Hour Yoga Teacher Training (launching January)
Free upcoming workshop: “Queuing for Yoga Teachers – From Gross to Subtle” (November 14, 10 a.m. PT)
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In this episode, Arundhati walks you through the different stages or biological milestones in a woman's life. And how yoga should be changing and evolving as you or your students change. 

Modern vinyasa yoga doesn't make space for such conversations. Especially for women who have ever-changing bodies and hormonal health. There is a lot of yogic wisdom on how to get optimal health if you're in these phases. 

Or if you're having issues in any phase - be it period health or menopausal issues. Yoga has tools right from asana, and pranayama to deeper practices. 

If you're a yoga teacher, listen to learn more about this so you can support your students in their journey. 

If you enjoyed the episode, please remember to rate, review and share it on Instagram. 

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Free upcoming workshop: “Queuing for Yoga Teachers – From Gross to Subtle” (November 14, 10 a.m. PT)
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A short solo episode with Arundhati on how to help your students identify with an Asana approach that helps them build a steady , life long connection with practice. 

This episode is inspired by countless years of observing, understanding and having conversations with students about why students grow in Asana and other aspects of yoga and why some quit. 

This simple 2 step approach is something all yoga teachers need to be sharing with their students. 

Let us know if you apply these in your classes. 

Waitlist for the Online 300-Hour Yoga Teacher Training (launching January)
Free upcoming workshop: “Queuing for Yoga Teachers – From Gross to Subtle” (November 14, 10 a.m. PT)
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What is cultural appropriation of yoga? Is it about saying namaste in class, Ganesha tattoos and wearing bindis ? Or is it more? 

I had done an episode about this at the very start of the podcast but was disappointed as the yoga world seems stuck at just the superficial work. It doesn’t help that appropriation is now another trendy thing that you can buy in the yoga world. As many teachers build their careers around just this. 

Vikram Jeet Singh is back on the podcast to give you an in-depth understanding of why cultural appropriation of yoga is beyond the superficial stuff. We talk about where the real work lies for yoga teachers.

This is an episode you don’t want to miss. 

Episode highlights

• What is appropriation?
• Examples of what appropriation can look like
• Are there types or degrees of appropriation?
• What quality should one embody to go into appropriation work?
• The major issues with appropriation in the yoga world
• Should one have to spend money to learn about appropriation?
• Where should one learn appropriation from?
• Mistakes to avoid
• Appropriation work in India
• Some key takeaways

Vikram Jeet Singh’s bio available in our show notes.

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On the show today, we explore the mind as viewed in yoga with long-term yoga & meditation teacher, Pavel Dimitrev.

Some of the episode highlights are...

• What is the mind according to yoga?
• Where in the mind is morality?
• Managing the mind through yoga for beginners
• Why is our mind so troubled?
• Pranayama and the mind
• What is the purpose of a thought?
• Where do thoughts come from?
• What we resist persists
• Practices in yoga that will help manage our mind

Full guest bio available on our show notes. 

Waitlist for the Online 300-Hour Yoga Teacher Training (launching January)
Free upcoming workshop: “Queuing for Yoga Teachers – From Gross to Subtle” (November 14, 10 a.m. PT)
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Find all the resources mentioned in this episode
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