A question I get asked regularly is about letting go - how to let go of the pain and hurt of infidelity.

In this episode, I will cover things we hold on to, why we hold onto them, and how to let them go. You'll learn how your brain is trying to protect you from future harm and what to do to quiet it down.

Infidelity can be trauma-inducing, and the more you understand the ways this shows up for you, the easier it will be to heal.

Interested in joining the August group of Know in 90? Come talk to me here.

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For transcripts and other available downloads, please visit our website at https://andreagiles.com/podcast/

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