If you are feeling run down by the daily grind of life and are longing for more presence and calm in your every day, this episode is for you. I’m sharing in-depth about my personal wellness journey.

You’ll learn:

• the gateway personal growth habit that makes all other changes possible
• how to give yourself permission to rest without guilt
• the go-to tool I use for processing my emotions.

These 3 wellness practices have fundamentally shifted the way I experience life and I am so excited to share them with you.

Join us for the Alma Ser Retreat in Lagos Portugal- May 21-27. Over the 6 days you will learn how to create a life with LESS stress & MORE joy.  Interested? Book a call with Chelsea https://calendly.com/coachchelsmd/retreat

Life After Medicine explores doctors' journey of finding purpose beyond their medical careers, addressing physician burnout, career changes, opportunities in non-clinical jobs for physicians and remote jobs within the healthcare system without being burned out, using medical training.

Register for Pivot Potentials Now >> https://coachchelsmd.com/summit/

Life After Medicine explores doctors' journey of finding purpose beyond their medical careers, addressing physician burnout, career changes, opportunities in non-clinical jobs for physicians and remote jobs within the healthcare system without being burned out, using medical training.

Do you ever have that experience where you get to the end of a day, a week or a month and wonder… what actually happened? It’s like the whole thing went by in a blur. Your body was there, but your mind was somewhere else. Your mind is so over active you can’t seem to slow down or stop the thoughts.

In today’s podcast episode we are going to hear from Dr. Manuela Rodriguez who is general dentist, meditation teacher and retreat host. You will learn

• The consequences of letting your overactive thinking mind run your life
• How to change your relationship with your thoughts
• Simple mindfulness practices that can improve the quality of your everyday life

I’m so excited for you to learn about the transformative power of meditation.

Join us for the Alma Ser Retreat in Lagos Portugal- May 21-27. Over the 6 days you will learn how to create a life with LESS stress & MORE joy.  Interested? Book a call with Chelsea https://calendly.com/coachchelsmd/retreat

Life After Medicine explores doctors' journey of finding purpose beyond their medical careers, addressing physician burnout, career changes, opportunities in non-clinical jobs for physicians and remote jobs within the healthcare system without being burned out, using medical training.

Register for Pivot Potentials Now >> https://coachchelsmd.com/summit/

Life After Medicine explores doctors' journey of finding purpose beyond their medical careers, addressing physician burnout, career changes, opportunities in non-clinical jobs for physicians and remote jobs within the healthcare system without being burned out, using medical training.

Does the idea of changing careers fill you with so much anxiety that it makes you panic and retreat?

Even the thought of pivoting into a new career makes you feel lost and disoriented like you are wandering around in the desert with no landmarks.

It doesn’t have to be like this. Changing careers doesn’t have to mean jumping off a cliff.

In this FB live training, I walk you through the process of creating your OWN map so that you can minimize your fear of the unknown.

You don’t have to stay stuck in a career that you no longer enjoy just becomes it promises predictability. You can create your own path toward a career you enjoy.

** Authentic Career Alignment. Enroll now Next round starts March 6th!
https://coachchelsmd.com/aca/

Hop on a call with Chelsea to see if Authentic Career Alignment is the right fit for you.
https://calendly.com/coachchelsmd/discovery-call-

Life After Medicine explores doctors' journey of finding purpose beyond their medical careers, addressing physician burnout, career changes, opportunities in non-clinical jobs for physicians and remote jobs within the healthcare system without being burned out, using medical training.

Register for Pivot Potentials Now >> https://coachchelsmd.com/summit/

Life After Medicine explores doctors' journey of finding purpose beyond their medical careers, addressing physician burnout, career changes, opportunities in non-clinical jobs for physicians and remote jobs within the healthcare system without being burned out, using medical training.

Have you ever achieved a goal, but still felt empty afterwards? Do you feel like you’re doing all the things you are “supposed” to be doing to have a successful life and career, but something is still missing?

Do you feel like although your life looks good on the outside, you feel discontent on the inside?

Why does this happen?

In today's episode, I talk about why chasing achievements can leave us feeling emptier and I offer a different approach that we can take instead.

** Authentic Career Alignment. Enroll now Next round starts March 6th!
https://coachchelsmd.com/aca/

Hop on a call with Chelsea to see if Authentic Career Alignment is the right fit for you.
https://calendly.com/coachchelsmd/discovery-call-

Life After Medicine explores doctors' journey of finding purpose beyond their medical careers, addressing physician burnout, career changes, opportunities in non-clinical jobs for physicians and remote jobs within the healthcare system without being burned out, using medical training.

Register for Pivot Potentials Now >> https://coachchelsmd.com/summit/

Life After Medicine explores doctors' journey of finding purpose beyond their medical careers, addressing physician burnout, career changes, opportunities in non-clinical jobs for physicians and remote jobs within the healthcare system without being burned out, using medical training.

How many times have you felt this longing for something more for your career... and then immediately felt guilty.

You tell yourself "I should just be grateful for what I have. Some people don't even have jobs."

"Gratitude gaslighting", as I call it, is such a common way to suppress our desires.

In this episode I'm going to share how to stop gaslighting yourself and start listening to that persistent longing for more.

The dangers of ignoring your intuition
Why I'm so Happy I Quit Medicine

Life After Medicine explores doctors' journey of finding purpose beyond their medical careers, addressing physician burnout, career changes, opportunities in non-clinical jobs for physicians and remote jobs within the healthcare system without being burned out, using medical training.

Register for Pivot Potentials Now >> https://coachchelsmd.com/summit/

Life After Medicine explores doctors' journey of finding purpose beyond their medical careers, addressing physician burnout, career changes, opportunities in non-clinical jobs for physicians and remote jobs within the healthcare system without being burned out, using medical training.

This episode is repurposed from a FB live where I answer the question:

“How do you know if it’s burnout causing you to hate being a clinician or if you just hate being a clinician?”

You’ll learn:

• How to get to the root of your misery?
• What you must STOP doing so that you can problem solve for your misery.
• General indicators that your misery means you are in the WRONG career.

I’m so excited to announce that enrollment for Authentic Career Alignment has officially opened.

Click HERE to enroll/ learn more.

Life After Medicine explores doctors' journey of finding purpose beyond their medical careers, addressing physician burnout, career changes, opportunities in non-clinical jobs for physicians and remote jobs within the healthcare system without being burned out, using medical training.

Register for Pivot Potentials Now >> https://coachchelsmd.com/summit/

Life After Medicine explores doctors' journey of finding purpose beyond their medical careers, addressing physician burnout, career changes, opportunities in non-clinical jobs for physicians and remote jobs within the healthcare system without being burned out, using medical training.

I used to worry that if I changed careers, not only would I lose my job, but I would lose who I am. My sense of self.

For so many of us, our identity is so wrapped up in our career paths, that the idea of transitioning careers means losing our sense of self.

This is exactly what we address during week 8 of my program Authentic Career Alignment. This episode is an excerpt from the LIVE class taught within the program.

I go into:

• How to know if you are clinging to an identity that no longer serves you
• Steps you can take to create and embody a new identity to help you through a career transition

I'm so excited to help you cultivate a new identity that empowers you instead of limits you.

Life After Medicine explores doctors' journey of finding purpose beyond their medical careers, addressing physician burnout, career changes, opportunities in non-clinical jobs for physicians and remote jobs within the healthcare system without being burned out, using medical training.

Register for Pivot Potentials Now >> https://coachchelsmd.com/summit/

Life After Medicine explores doctors' journey of finding purpose beyond their medical careers, addressing physician burnout, career changes, opportunities in non-clinical jobs for physicians and remote jobs within the healthcare system without being burned out, using medical training.

For the longest time I felt a pull to do something outside of medicine, but I didn’t want to listen to it.  Honestly, I was scared of giving up the prestige of the profession. Being a life coach didn't seem as impressive as being a badass OBGYN. 

It wasn’t until I learned to source my worthiness from within that I was able to start listening to my intuition and following my own authentic path.

In today’s podcast episode I talk about:

• What it looks like to hustle for your worthiness in your career (You'll learn the 4 P's)
• The negative consequences that unfold when approaching your career from seeking other people’s approval and validation
• And what we can do about it. 

Life After Medicine explores doctors' journey of finding purpose beyond their medical careers, addressing physician burnout, career changes, opportunities in non-clinical jobs for physicians and remote jobs within the healthcare system without being burned out, using medical training.

Register for Pivot Potentials Now >> https://coachchelsmd.com/summit/

Life After Medicine explores doctors' journey of finding purpose beyond their medical careers, addressing physician burnout, career changes, opportunities in non-clinical jobs for physicians and remote jobs within the healthcare system without being burned out, using medical training.

There’s a conundrum I see healthcare professionals getting trapped in. Feeling run down by the daily grind of life and then because they are so exhausted they lack the time and energy to do something about it. Essentially you are too burnt out to manage your burn out.

You are trying to “do the things” you are supposed to do to take care of yourself- like yoga, meditation, green juices, but it’s hard to find the time to consistently commit to your own self care.

You are absolutely not alone. Way too many healthcare professionals these days are feeling overwhelmed, exhausted, burnt out and isolated, and we want to do something about that.

This is why Dr. Shivani Barto, Dr. Manuela Rodriguez and I have created the Alma Ser retreat, a week long immersive experience to nourish your soul being.

Listen in to this episode where you will learn all about:

• The way attending a retreat can put you into a state of “click” where wellness becomes who you are instead of just another thing you need to cross off your list.
• The intentional integration process that Shivani takes participants through, so that the retreat isn’t just a nice vacation, but something that will change the way you approach everyday life when you return home.

If you are feeling burnt out, trying to get on that self care train and want some support integrating wellness practices into your everyday life, listen to this episode and see how attending a retreat could be the answer you’ve been looking for!

Join us for the Alma Ser Retreat in Lagos Portugal- May 21-27. Over the 6 days you will learn how to create a life with LESS stress & MORE joy.  Interested? Book a call with Chelsea https://calendly.com/coachchelsmd/retreat

Links:
Connect with Dr. Shivani Barto on Instagram
https://www.drshivasana.com/

Life After Medicine explores doctors' journey of finding purpose beyond their medical careers, addressing physician burnout, career changes, opportunities in non-clinical jobs for physicians and remote jobs within the healthcare system without being burned out, using medical training.

Register for Pivot Potentials Now >> https://coachchelsmd.com/summit/

Life After Medicine explores doctors' journey of finding purpose beyond their medical careers, addressing physician burnout, career changes, opportunities in non-clinical jobs for physicians and remote jobs within the healthcare system without being burned out, using medical training.

How can I start turning my passions into my career? What do I do if my dream career doesn't seem to exist? This is exactly what our special guest Dr. Shivani Kamodia Barto discussed in this week's episode.

Shivani is a dentist, yoga teacher, and multi-passionate person who knew she was never going to be a traditional dentist. She recently took the leap to leave her clinical practice (temporarily) and go all in on her business creating wellness retreats for women in healthcare. She is a living example of the fact that we can't just sit around and wait for our dream career to smack us in the face, we have to intentionally CREATE it. 

Listen in as Dr. Barto talks about how to clarify your purpose and create a cohesive vision as a multi-passionate healthcare provider. She discussed what it really feels like to live your purpose, practical steps you can take to transition from full-time clinical practice to pursuing your side gig, and the importance of integrating mindfulness into your everyday life throughout the process.

Join us for the Alma Ser Retreat in Lagos Portugal- May 21-27. Over the 6 days you will learn how to create a life with LESS stress & MORE joy.  Interested? Book a call with Chelsea https://calendly.com/coachchelsmd/retreat

Links:
Connect with Dr. Shivani Barto on Instagram
https://www.drshivasana.com/

REACH OUT TO CHELSEA:
FREE downloads for if you are feeling lost or burnt out in your career:
https://coachchelsmd.com/free/

Ready to create a joyful life and career? Here’s how I can support you through my online courses and coaching programs.
http://coachchelsmd.com/offers/

Life After Medicine FB Group
Connect with a community of like-minded healthcare professionals seeking career change support
https://www.facebook.com/groups/leavemedicine/members

Find me on your fav social media platform for more daily content!
Instagram: https://www.instagram.com/coachchelsmd/
Facebook: https://www.facebook.com/ChelseaTurgeonMD
LinkedIn: https://www.linkedin.com/in/coachchelsmd/

Life After Medicine explores doctors' journey of finding purpose beyond their medical careers, addressing physician burnout, career changes, opportunities in non-clinical jobs for physicians and remote jobs within the healthcare system without being burned out, using medical training.

Register for Pivot Potentials Now >> https://coachchelsmd.com/summit/

Life After Medicine explores doctors' journey of finding purpose beyond their medical careers, addressing physician burnout, career changes, opportunities in non-clinical jobs for physicians and remote jobs within the healthcare system without being burned out, using medical training.