In this episode of Resiliency Redefined, Dr. Robyne explores the “knowing-doing gap”—the space between knowing what’s best for us and actually putting it into practice. Using relatable examples, she unpacks why we sometimes struggle to follow through, how all behaviors serve a purpose, and how self-awareness, curiosity, and intentionality can help us bridge the gap. Plus, the power of “feeling-setting” and mapping your day in a way that supports your desired feelings. 

Get in Touch with Dr. Robyne:  

• Watch episodes on YouTube 
• Get Dr. Robyne's book: Calm Within The Storm 
• Get Dr. Robyne’s book: Stress Wisely 
• Join Anchor Labs, a collection of digital courses by Dr. Robyne 
• Follow Dr. Robyne on Instagram 
• Follow Dr. Robyne's LinkedIn 
• Visit Drrobyne.ca 
• Sign up to receive new episodes to your inbox every week 

Disclaimer 

Is your stress bucket overflowing? From big rocks like grief and illness to life’s daily stressors, our buckets can feel perpetually full, leaving us overwhelmed and depleted. In this episode, Dr. Robyne explores the concept of the stress bucket and shares compassionate, research-backed practices for finding relief. Discover how to identify your most pressing stressors and cultivate physical, emotional, and environmental strategies to lighten your load and create more space, ease, and well-being in your life. 

Additional Resources: 

• Dr. Robyne’s book: Stress Wisely 
• Dr. Robyne’s Psychology Today article: Buckets Full of Stress 

Get in Touch with Dr. Robyne:  

• Watch episodes on YouTube 
• Get Dr. Robyne's book: Calm Within The Storm 
• Get Dr. Robyne’s book: Stress Wisely 
• Join Anchor Labs, a collection of digital courses by Dr. Robyne 
• Follow Dr. Robyne on Instagram 
• Follow Dr. Robyne's LinkedIn 
• Visit Drrobyne.ca 
• Sign up to receive new episodes to your inbox every week 

Disclaimer 

How do you transition from hustle to rest, from holidays to routine, or from work to home life? Transitions can often feel daunting, but in today’s episode of Resiliency Redefined, Dr. Robyne shares personal insights and actionable strategies to help you navigate them with greater ease and compassion. 

Get in Touch with Dr. Robyne:  

• Watch episodes on YouTube 
• Get Dr. Robyne's book: Calm Within The Storm 
• Get Dr. Robyne’s book: Stress Wisely 
• Join Anchor Labs, a collection of digital courses by Dr. Robyne 
• Follow Dr. Robyne on Instagram 
• Follow Dr. Robyne's LinkedIn 
• Visit Drrobyne.ca 
• Sign up to receive new episodes to your inbox every week 

Disclaimer 

In this episode of Resiliency Redefined, Dr. Robyne challenges the common narrative around self-care, stress, and resilience in the face of systemic and organizational challenges. Plus, she tackles the big question: Do we need to experience adversity to build resilience? Whether you’re navigating personal challenges or helping others do the same, you’ll find something meaningful to take away from today’s episode. 

Additional Resources: 

• Dr. Robyne’s book: Stress Wisely 

Get in Touch with Dr. Robyne:  

• Watch episodes on YouTube 
• Get Dr. Robyne's book: Calm Within The Storm 
• Get Dr. Robyne’s book: Stress Wisely 
• Join Anchor Labs, a collection of digital courses by Dr. Robyne 
• Follow Dr. Robyne on Instagram 
• Follow Dr. Robyne's LinkedIn 
• Visit Drrobyne.ca 
• Sign up to receive new episodes to your inbox every week 

Disclaimer 

As we step into a new year, many of us feel the pressure to set lofty resolutions—only to abandon them weeks later. In this episode, Dr. Robyne challenges the “New Year, New You” mindset and explores a fresh approach to setting goals. Rather than chasing perfection or rigid resolutions, she invites you to focus on how you want to feel in 2025 and to start by finding the micro-habits that will truly serve your well-being. Tune in to learn how to approach this season of new beginnings with kindness, clarity, and confidence in who you already are. 

Additional Resources: 

• Dr. Robyne’s book: Stress Wisely 
• Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating by Christy Harrison 
• Intuitive Eating: A Revolutionary Anti-Diet Approach (4th ed.) by Evelyn Tribole and Elyse Resch 

Get in Touch with Dr. Robyne:  

• Watch episodes on YouTube 
• Get Dr. Robyne's book: Calm Within The Storm 
• Get Dr. Robyne’s book: Stress Wisely 
• Join Anchor Labs, a collection of digital courses by Dr. Robyne 
• Follow Dr. Robyne on Instagram 
• Follow Dr. Robyne's LinkedIn 
• Visit Drrobyne.ca 
• Sign up to receive new episodes to your inbox every week 

Disclaimer 

For some, the holidays are the most wonderful time of the year. For others, they’re fraught with big emotions, complex expectations, and invisible labour. In this special listener-requested episode, Dr. Robyne shares practical tips for managing holiday busyness, setting healthy boundaries, and creating meaningful experiences. Whether you thrive on the hustle or feel weighed down by grief or the invisible labour of the season, this conversation holds space for it all and will inspire you to focus on what truly matters while letting go of what doesn’t. 

Additional Resources: 

• In Time Podcast with Peter Katz and Dr. Robyne 

Get in Touch with Dr. Robyne:  

• Watch episodes on YouTube 
• Get Dr. Robyne's book: Calm Within The Storm 
• Get Dr. Robyne’s book: Stress Wisely 
• Join Anchor Labs, a collection of digital courses by Dr. Robyne 
• Follow Dr. Robyne on Instagram 
• Follow Dr. Robyne's LinkedIn 
• Visit Drrobyne.ca 
• Sign up to receive new episodes to your inbox every week 

Disclaimer 

In this episode, Dr. Robyne dives into the world of emotions—their power, purpose, and how they shape our lived experiences. From the 90-second shelf life of many emotions to the challenges of unprocessed emotions lingering in our bodies and the profound impact of grief, this episode is packed with wisdom to help you identify, process, and navigate big emotions in a way that fosters resilience and well-being. Plus, explore the concept of your “emotional home” and how it influences your daily life. 

Additional Resources: 

• Raise Your Game: High-Performance Secrets from the Best of the Best by Alan Stein Jr. 
• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk 

Get in Touch with Dr. Robyne:  

• Watch episodes on YouTube 
• Get Dr. Robyne's book: Calm Within The Storm 
• Get Dr. Robyne’s book: Stress Wisely 
• Join Anchor Labs, a collection of digital courses by Dr. Robyne 
• Follow Dr. Robyne on Instagram 
• Follow Dr. Robyne's LinkedIn 
• Visit Drrobyne.ca 
• Sign up to receive new episodes to your inbox every week 

Disclaimer 

In today’s episode of Resiliency Redefined, Dr. Robyne dives into a critical barrier to living a resilient life: stigma. She explores the origins of stigma, its societal consequences, and its deeply personal impact, revealing the powerful ways labels shape the narratives we carry about ourselves and others. With compassion and insight, Dr. Robyne shares her personal experiences with learning disabilities and ADHD and encourages you to challenge any limiting beliefs that may be holding you back. Tune in to discover how rewriting these narratives can help you chase your boldest, brightest future. 

Additional Resources: 

• Dr. Robyne’s book: Calm Within the Storm  
• Dr. Robyne’s book: Stress Wisely 
• Dr. Robyne’s Psychology Today article: Rewrite Your Story: Let Go of Mental Health Stigma and Shame   
• Can’t Hurt Me: Master Your Mind and Defy the Odds by David Goggins 

Get in Touch with Dr. Robyne:  

• Watch episodes on YouTube 
• Get Dr. Robyne's book: Calm Within The Storm 
• Get Dr. Robyne’s book: Stress Wisely 
• Join Anchor Labs, a collection of digital courses by Dr. Robyne 
• Follow Dr. Robyne on Instagram 
• Follow Dr. Robyne's LinkedIn 
• Visit Drrobyne.ca 
• Sign up to receive new episodes to your inbox every week 

Disclaimer 

Fear wears many faces—fear of rejection, judgment, failure—but ultimately, it is a survival mechanism designed to keep us safe. In this episode of Resiliency Redefined, Dr. Robyne reflects on how fear has shaped pivotal moments in her life, including the launch of her first book, a career shift, and the launch of this podcast. She shares personal stories of playing it safe, the ways unchecked fear can hold us back, and the life-changing lesson her son taught her about betting on herself. Discover how reimagining your relationship with fear can empower you to step into your full potential and create the future you desire. 

Additional Resources: 

• Dr. Robyne’s book: Calm Within the Storm  

Get in Touch with Dr. Robyne:  

• Watch episodes on YouTube 
• Get Dr. Robyne's book: Calm Within The Storm 
• Get Dr. Robyne’s book: Stress Wisely 
• Join Anchor Labs, a collection of digital courses by Dr. Robyne 
• Follow Dr. Robyne on Instagram 
• Follow Dr. Robyne's LinkedIn 
• Visit Drrobyne.ca 
• Sign up to receive new episodes to your inbox every week 

Disclaimer

In today’s episode, Dr. Robyne unpacks one of the biggest barriers to resiliency: stress. If you’ve ever felt like your ability to bounce back ebbs and flows depending on your circumstances, this conversation is for you. Dr. Robyne explains how stress, particularly distress caused by high cortisol levels, can overwhelm our nervous system and diminish our capacity to cope. Join Dr. Robyne as she shares insights to help you better understand your stress reactions and offers practical tools to help you regain control and get back in the driver’s seat. 

Additional Resources: 

• Dr. Robyne’s book: Calm Within the Storm  
• Dr. Robyne’s book: Stress Wisely 
• Dr. Robyne’s Psychology Today article: The Nervous System is Not Meant to Manage Emails 
• Dr. Robyne’s article: Call it what it is: ‘Fawning’ - and have the courage to intervene 

Get in Touch with Dr. Robyne:  

• Watch episodes on Youtube 
• Get' Dr. Robyne's book: Calm Within The Storm 
• Join Anchor Labs, a digital course by Dr. Robyne 
• Follow Dr. Robyne on Instagram 
• Follow Dr. Robyne's Linkedin 
• Visit Drrobyne.ca 
• Sign up to receive new episodes to your inbox every week 

Disclaimer