Life Coach BFF Show: Thrive in Midlife for Women Over 50 | Mindset & Wellness

Life Coach BFF Show | Heather Pettey

Hi BFF- Happy weekend! Today, I am announcing a giveaway, an ATHLETA GIFT CARD $100, in honor of our LP3's 13th birthday!

Link here to enter at bottom of linked page-https://www.lifecoachbff.comhttps://www.lifecoachbff.com

Also, get ready for some real ;life conversation! I talk about relocating with your family, and why it can be CHALLENGING!!! Then, BFF Jeana gives her expert opinion on what happened at the Oscars.

Grab a glass of tea, cup of coffee, or a bottle of the red, and let's chat!

Thank you for listening to the podcast Life Coach BFF Show!

Connect with Host Heather Pettey:

Email: [email protected]

Speaker Request Here

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

Life Coach BFF Show | Heather Pettey

Hey Mama, this is the conversation that began after I hit "stop recording" following our first visit in episode #81. I quickly realized that it was too good not to share with all the BFFS, and I thankfully had the good sense to hit record again for the second time! If you have a teen daughter, this would be a good discussion to include her set of ears! Here it goes!

Hi Ladies, say hello to a new BFF, Elizabeth Bowman! She is the wife to Chris and mother to three amazing children ages 18, 17, and 15. She is also the author of Encounter. Elizabeth enjoys, running with her girlfriends, hiking, horseback riding, spending time on the baseball and football field, as well as, having a warm cup of coffee with her husband in the early mornings.

Elizabeth’s certification in Christian Counseling was earned through the American Association of Christian Counselors. Over the years, Elizabeth has had the privilege to mentor, counsel and walk alongside many women from a wide range of backgrounds, including those who have suffered through abortion, substance abuse, and various other forms of trauma.

Elizabeth is passionate about unlocking women’s hearts, so they can begin to receive healing, and come into a full understanding of LOVE, VALUE, ACCEPTANCE and SECURITY. 

Encounter, by Elizabeth Bowman, can be found on Amazon

https://gmint.org/elizabeth

mint.o

Connect with Host Heather Pettey:

Email: [email protected]

Speaker Request Here

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

Life Coach BFF Show | Heather Pettey

Hi BFF, I sat down with Emily Hunt, owner of Magnolia Moms blog, and she shared 3 things to do to get started blogging and 2 obstacles to be aware of in the process. I learned a lot of valuable info myself! She also gave reasons why it would benefit you and your teen to find something that you are interested in and start writing. Grab a cup of tea or coffee and LET'S GO!

Emily grew up in Vicksburg, MS, and attended Delta State University, where she received a degree in marketing. In 2018, Emily started the blog Magnolia Moms, and it quickly took off! She left the corporate world in 2020, and started her own digital marketing firm, Hunt media Group. Emily is married to her husband Chris, and they have two girls, 7 & 9.

Email Emily: [email protected]

https://magnolia-moms.com

Facebook- @MsMagnoliaMoms

Connect with Host Heather Pettey:

Email: [email protected]

Speaker Request Here

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

Life Coach BFF Show | Heather Pettey

Hi BFF, say hello to a new BFF, Elizabeth Bowman! She is the wife to Chris and mother to three amazing children ages 18, 17, and 15. She is also the author of Encounter. Elizabeth enjoys, running with her girlfriends, hiking, horseback riding, spending time on the baseball and football field, as well as, having a warm cup of coffee with her husband in the early mornings.

Elizabeth’s certification in Christian Counseling was earned through the American Association of Christian Counselors. Over the years, Elizabeth has had the privilege to mentor, counsel and walk alongside many women from a wide range of backgrounds, including those who have suffered through abortion, substance abuse, and various other forms of trauma.

Elizabeth is passionate about unlocking women’s hearts, so they can begin to receive healing, and come into a full understanding of LOVE, VALUE, ACCEPTANCE and SECURITY. 

Thanks for listening

Connect with Host Heather Pettey:

Email: [email protected]

Speaker Request Here

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

Life Coach BFF Show | Heather Pettey

We made it! Today is day 28 of Fab Feb, AKA me showing up in this space for 28 days straight! I challenged myself in January to something that was both intimidating and exciting, and I proved to myself that I could press through, and you can too! 

I am beyond grateful for all of the women who shared with us this month as guests on the show. Thank you for your generosity, as I couldn't have done this without you! We've learned new habits and we're looking at some old ideas with a new perspective. Mission accomplished! 

I Love You, and I can't thank you enough for sticking with me fr the entire month of January!

Connect with Host Heather Pettey:

Email: [email protected]

Speaker Request Here

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

Life Coach BFF Show | Heather Pettey

Hey BFF! Come join the conversation with Jessica Arth on why organic wine is best! She shares her own experience and tells us all the reasons she's now being cautious when it comes to her wine choices. Thanks for listening to our last Fab Feb Sunday episode, where we are creating new habits and looking at old ideas with a new perspective!

Thanks for listening

Connect with Host Heather Pettey:

Email: [email protected]

Speaker Request Here

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

Life Coach BFF Show | Heather Pettey

Hi BFF, in this short episode, we are talking about the Vagas nerve and how to use it to our advantage. We all get stressed out, but we don't have to stay that way! Learn ways to bring relaxation to your mind and body and get out of the "flight or fright" mode. You can do this! I'm always cheering for YOU!!!

Connect with Host Heather Pettey:

Email: [email protected]

Speaker Request Here

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

Life Coach BFF Show | Heather Pettey

Hi BFF! Today, we are hearing from a frustrated Canadian mom of a 14 year old LP (Little Precious.) I don't know about you, but I completely understand her need to regroup! I would love to know your thoughts. Stronger together!

Also, I'm passing along another EASY dinner recipe, and we're all here for it!!

Connect with Host Heather Pettey:

Email: [email protected]

Speaker Request Here

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

Life Coach BFF Show | Heather Pettey

Hi Lady! Don't let the word etiquette scare you. Think of it as a friend that you need to visit and catch up with occasionally. Today, we are brushing up on a skill that most of us use weekly and sometimes daily. Sharing this with your teen is an excellent idea, as a quick lesson will help them to feel more confident in what can sometimes  be an uncomfortable situation.

Connect with Host Heather Pettey:

Email: [email protected]

Speaker Request Here

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

Life Coach BFF Show | Heather Pettey

Hi BFF- I'm so happy you are here! Today is wellness Wednesday, and we're talking about "IT"... your habits, because I care about you! Have you re-evaluated your diet and routine as you've entered midlife? Is your diet inline with your body's needs? I used to snack on garbage and not think twice, but we have to be more mindful and intentional with our food choices as we age. 

My precious friend and registered dietitian, Lauren Hill, is here for our final Wellness Wednesday in our Fab February series. Lauren has a lot to say about protein, and not just any type of protein. Let's go learn together!

Connect with Host Heather Pettey:

Email: [email protected]

Speaker Request Here

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.