Life Coach BFF Show: Thrive in Midlife for Women Over 50 | Mindset & Wellness

Life Coach BFF Show | Heather Pettey

Hi Friend! I think it's safe to say that we all desire healthy friendships as midlife women. The older we get the more aware that we become that quantity is more important than quality. I hope these guidelines will serve you well when choosing and evaluating friendships.

Connect with Host Heather Pettey:

Email: [email protected]

Speaker Request Here

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

Life Coach BFF Show | Heather Pettey

Hi Friend! Financial fails... we've all had them! Instead of sweeping them under the rug, why not share with our teens our reasons for them to be knowledgeable when it comes to money?!! Who better to learn from than us and our sometimes dumb mistakes?

God calls us to be good stewards with what He has given us, and I believe this is an inherited trait (meaning learned from. our elders) and we need to share and teach. On todays show, I'm sharing 4 ways and tools that we like to use to teach our teens.

Connect with Host Heather Pettey:

Email: [email protected]

Speaker Request Here

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

Life Coach BFF Show | Heather Pettey

Hi Friend! Are you quickly approaching a season of emptying the nest? Maybe your  LP (Little Precious) is graduating this May? This can be a time for you to grow,  make positive changes, and reconnect with the person you were before you took on the title of wife and mom. Midlife and empty nesting doesn't have to be considered a time of loss. It can be a time of renewal and excitement for both you and your young adult. Let's DIVE in!

The Instagram post read in this episode was written by @nosickdaysformom

Connect with Host Heather Pettey:

Email: [email protected]

Speaker Request Here

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

Lauren Hill joins me for D knowledge and experience to the conversation, as Lauren is a midlife wife and mom to two boys and is well versed in the teen and preteen years. She confirms some of the ideas you may have considered but will be sure to implement after hearing her explanations on habits preparing for sleep and mealtime. Lauren is a licensed nutritionist and recently started an in-person and telehealth practice with an emphasis in counseling women.    

Contact Lauren: [email protected]  

Facebook: Hill Nutrition, LLC

Connect with Host Heather Pettey:

Email: [email protected]

Speaker Request Here

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

Life Coach BFF Show | Heather Pettey

Hi Friend, your BFF Kim is here with us today for Travel Tip Tuesday, and she shares how the pros prepare for vacation. Kim simplifies the process from the makeup and products that she uses down to her no-nonsense vacation wardrobe. She makes packing seem much less intimidating, and that says a lot coming from a first class procrastinator! 

Link below to find out how Kim can assist you with your next travel plan! https://www.denisontravel.com

Connect with Host Heather Pettey:

Email: [email protected]

Speaker Request Here

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

Life Coach BFF Show | Heather Pettey

Hi Friend! It's Monday following an ice storm in Memphis, and the Hubs is still home due to a power outage. We're keeping it short today with a quick kitchen tip.

Connect with Host Heather Pettey:

Email: [email protected]

Speaker Request Here

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

Life Coach BFF Show | Heather Pettey

Sunday Sit Down-

•A reading from the work of Christine Caine.

Hi Friend! I hope this is a great reminder to stop wishing for someone else's life. We should live our lives and be a good stewards of what God has placed in our hands now. Thank you for listening!

Connect with Host Heather Pettey:

Email: [email protected]

Speaker Request Here

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

Connect with Host Heather Pettey:

Email: [email protected]

Speaker Request Here

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

Life Coach BFF Show | Heather Pettey

Hi Friend! Many of us spend birthdays accumulating things and having new experiences. Have you ever considered leaving some things behind? I'm sharing 25 things you will not want to keep!

This list was borrowed from Lifehack.org, and you can click here to view the entire list in our show notes. 

Don't forget to subscribe!

Connect with Host Heather Pettey:

Email: [email protected]

Speaker Request Here

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

Life Coach BFF Show | Heather Pettey

Hey BFF! Have you ever been in a situation where everyone was gathered around and ready to sing, and you panicked, because you couldn't find the birthday candles? I hate to say this, but it has happened to me more than a time or two. Ugh!!! There are things we can do to live more proactively, and we are going to talk about one of them today. I hope this blesses you!

Connect with Host Heather Pettey:

Email: [email protected]

Speaker Request Here

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.