Life Coach BFF Show: Thrive in Midlife for Women Over 50 | Mindset & Wellness

Life Coach BFF Show: Thrive in Midlife for Women Over 50 | Mindset & Wellness

By Heather Pettey - Author | Speaker | Coach for Midlife WomenSociety & Culture Health & Fitness Mental Health Education Self-Improvement

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Life Coach BFF Show: Thrive in Midlife for Women Over 50 | Mindset & Wellness episodes

October 13, 2025 250 | Biscuits and Bravery: Jan Smith's Recipe for Midlife Reinvention
In this heartwarming episode, we sit down with Jan Smith, a culinary expert with 17 years of professional test kitchen experience, who is launching her own food lab and studio, 'Square Biscuit.' Jan shares her journey of resilience, overcoming personal challenges, and her passion for Southern cooking.

Our conversation delves into her career at Southern Living, memorable cooking experiences, and her inspirations behind Square Biscuit. Join us as we celebrate Jan's courage and creative spirit, and get ready to be inspired by her stories and delicious wisdom.

Mentioned in this episode:

https://www.squarebiscuitstudio.com/ https://www.tiktok.com/@squarebiscuitstudio https://www.instagram.com/squarebiscuitstudio https://www.facebook.com/squarebiscuitstudio

Hermit Bars
The Story: Y’all, this is my most-requested recipe! I do not know how many times I have shared it with others. My mom started making these years and years ago and they are easy and have that perfect blend of bright spiciness!
Ingredients:
¾ cup butter, softened
½ cup sugar
½ cup firmly packed brown sugar
1 large egg, beaten
¼ cup molasses
2 cups plus 2 tablespoons all-purpose flour
2 teaspoons baking soda
1 ½ teaspoons ground cinnamon
1 teaspoon ground ginger
¾ teaspoon ground cloves
¼ teaspoon salt
½ cup raisins
Vegetable cooking spray
Additional sugar

Instructions:
Preheat oven to 350°. Beat butter at high speed of an electric mixer in a medium bowl until creamy; gradually add sugars beating well. Add egg and molasses; beat well.
Combine flour and next 5 ingredients in a medium bowl; stir well. Gradually add to butter mixture, mixing well. Stir in raisins.
Coat fingers with vegetable cooking spray. Press mixture into an UNGREASED 15-x10-x1-inch baking pan. (Recoat fingers with cooking spray as needed.) Sprinkle top with additional sugar. Bake at 350’ for 11-14 minutes or until very golden. Let cool. Cut into bars.
Join The Facebook Group:
@ourmidlifemoxie

Connect with Host Heather Pettey:
Email: [email protected]
Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching
Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
Facebook Group: @ourmidlifemoxie
Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
*As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.

00:00 Welcome and Introduction
00:49 Meet Jan Smith: A Journey of Resilience
02:20 Jan's Culinary Adventures and Inspirations
13:44 The Birth of Square Biscuit
15:31 Challenges and Triumphs
26:25 Future Aspirations and Final Thoughts
28:17 Closing Remarks and Disclaimers
30 min
October 06, 2025 249 | Let’s Talk About Change and New Possibilities
In this episode of the Life Coach BFF Show, host Heather Pettey discusses the challenges and opportunities that come with change, especially in midlife. Heather reflects on a recent wedding trip and shares stories from friends navigating transitions like kids leaving for college, moving across the country, and dealing with menopause.

She emphasizes the importance of community, self-discovery, and embracing new possibilities. Heather also introduces the My Midlife Moxie Journal as a tool for processing emotions and offers insights into the concept of 'gray divorce.'

Tune in for practical support, encouragement, and to learn how to thrive through life’s many seasons.

Mentioned in this episode:
Purchase My Midlife Moxie Journal
Purchase chase Digital Version of My Midlife Moxie Journal:
https://payhip.com/OurMidlifeMoxie
Join The Facebook Group:
@ourmidlifemoxie

Connect with Host Heather Pettey:
Email: [email protected]
Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching
Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
Facebook Group: @ourmidlifemoxie
Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
*As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.

00:00 Welcome to Life Coach BFF Show
02:09 Embracing Change in Midlife
02:16 Personal Stories of Change
07:41 Navigating Change with Tools and Community
09:09 The Impact of Menopause and Unchosen Changes
11:06 Finding Opportunities in Change
11:52 Conclusion and Encouragement
13 min
October 02, 2025 248 | Your Palate and Life: Tasty Tips for Women 40+
In this episode of the Life Coach BFF Show, Heather Pettey, your host and life coach, delves into the importance of food in our lives, especially during midlife. She shares tips on what foods can help alleviate menopause symptoms according to a study and personal anecdotes that many can relate to.

The episode includes exciting announcements like the upcoming Midlife Moxie Friendsgiving feast in Memphis and the launch of the My Midlife Moxie 90-Day Health, Wellness, and Mindset Journal. Join the Midlife Moxie community, and together, make midlife the time to thrive, not just survive.

Mentioned in this episode:
Warm Fall Salad with Apple and Prosciutto

Join The Facebook Group:
@ourmidlifemoxie

Purchase My Midlife Moxie Journal

Purchase chase Digital Version of My Midlife Moxie Journal:
https://payhip.com/OurMidlifeMoxie

Connect with Host Heather Pettey:
Email: [email protected]
Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching
Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
Facebook Group: @ourmidlifemoxie
Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
*As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.

00:00 Welcome to Life Coach BFF Show
00:33 Today's Topic: Food and Friendship
00:52 Navigating Midlife Challenges
02:18 Trader Joe's Adventures
04:17 Foods to Ease Menopause Symptoms
05:42 Foods to Avoid During Menopause
07:51 Delicious Fall Salad Recipe
08:29 Additional Tips for Midlife Wellness
09:03 Exciting Community Announcements
10:55 Final Thoughts and Farewell
13 min
September 29, 2025 247 | Stop Procrastinating & Start Living: Conquering Anxiety with Your Midlife Moxie
Heather Pettey, host of the Life Coach BFF Show, addresses the pervasive issue of procrastination during this episode. She explains how procrastination, rooted in various fears and anxieties, negatively affects our lives.

Heather shares practical strategies to combat procrastination, such as breaking tasks into smaller parts, prioritizing, using timers, and forgiving oneself for slip-ups.

She emphasizes the importance of taking action and not waiting for the perfect moment, while also highlighting the new My Midlife Moxie Journal as a tool to help listeners set and achieve their top three goals each day.

Mentioned in this episode:
Purchase My Midlife Moxie Journal:
https://amzn.to/46kav8r
Purchase chase Digital Version of My Midlife Moxie Journal:
https://payhip.com/OurMidlifeMoxie
Join The Facebook Group:
@ourmidlifemoxie

Connect with Host Heather Pettey:
Email: [email protected]
Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching
Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
Facebook Group: @ourmidlifemoxie
Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
*As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.

00:00 Introduction and Welcome
00:41 The Problem of Procrastination
01:51 Understanding the Root Causes
07:35 Overcoming Procrastination
10:28 Final Thoughts and Encouragement
12 min
September 25, 2025 246 | Dr. Carol Lynn- Thrive in Your Health Journey: Hormones and Weight Loss Explained
Welcome back to Life Coach BFF Show with your host Heather Pettey and co-host, Dr. Carol Lynn.

In this episode, Dr. Carol Lynn offers insights into hormone therapy and its relationship with weight loss, particularly during perimenopause and menopause. The discussion underscores how lifestyle changes, proper sleep, movement, and hormone management can affect weight and overall health in midlife.

Listeners are also introduced to the My Midlife Moxie Health, Wellness, and Mindset 90 Day Journal and invited to join the Moxie Journal Club for guided journaling sessions on Facebook. Tune in for valuable advice and encouragement to thrive in midlife.

Mentioned in this episode:
Purchase My Midlife Moxie Journal:
https://amzn.to/46kav8r
Purchase chase Digital Version of My Midlife Moxie Journal:
https://payhip.com/OurMidlifeMoxie
Join The Facebook Group:
@ourmidlifemoxie

Listen to episode 245

Connect with Host Heather Pettey:
Email: [email protected]
Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching
Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
Facebook Group: @ourmidlifemoxie
Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
*As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.

00:00 Welcome to Life Coach BFF Show
00:23 Introduction to Midlife Thriving
01:23 Hormone Therapy for Weight Loss
03:04 Lifestyle Modifications for Weight Management
05:45 The Role of Hormones in Weight Distribution
11:39 Metabolic Changes and Health Risks
13:48 Wrapping Up and Final Thoughts
17 min
September 22, 2025 245 | Sleep Secrets for Midlife Women: How Walking, Journaling, and Magnesium Glycinate Help Moms Rest Better
In episode 245 of the Life Coach BFF Show, host Heather dives into the critical topic of sleep, especially for midlife women. As a certified life coach, author, speaker, wife, and mom, Heather shares her personal journey and the effective strategies she has discovered to improve her sleep quality.

Listeners will learn about the benefits of daily walks, journaling before bed, taking magnesium glycinate, maintaining a consistent sleep schedule, and utilizing amber bulbs and air filters.

Heather answers an email from Jess in Texas, discusses the challenges of midlife, and provides resources and recommendations aimed at fostering better sleep and overall well-being.

Don't miss out on these practical, life-changing insights. Join the Midlife Moxie Facebook group and check out upcoming retreats at ourmidlifemoxie.com.

Mentioned in this episode:
Journal: https://amzn.to/46kav8r
Magnesium Glycinate:https://amzn.to/46kav8r
Magnesium Spray: https://amzn.to/47R7sqV
Amber Light Bulbs:https://amzn.to/46kav8r
Air Filter: https://amzn.to/46kav8r

Purchase My Midlife Moxie Journal:
https://amzn.to/46kav8r
Purchase chase Digital Version of My Midlife Moxie Journal:
https://payhip.com/OurMidlifeMoxie
Join The Facebook Group:
@ourmidlifemoxie

Connect with Host Heather Pettey:
Email: [email protected]
Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching
Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
Facebook Group: @ourmidlifemoxie
Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
*As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.

00:00 Welcome to Life Coach BFF Show
02:02 Listener's Letter: Sleep Struggles
03:53 Heather's Sleep Game Changers
03:57 Daily Walks for Better Sleep
05:50 Journaling Before Bed
07:38 Magnesium Glycinate for Relaxation
08:30 Consistent Sleep Routine
09:47 Final Tips and Encouragement
11 min
September 17, 2025 244 | Journey with Us: A Transformative Tool for Women
Introducing My Midlife Moxie Journal: Your Ultimate Companion for Midlife Transformation
Heather Petty announces the launch of the My Midlife Moxie Journal, created in collaboration with menopause mentor Dr. Carol Lynn.

This journal is designed specifically for women in midlife to help them rediscover their spark, reclaim their energy, and enter this life season with clarity and confidence. It features dedicated morning and evening pages that take less than a minute to complete, making it convenient even for those with busy schedules. The journal also offers scientifically proven benefits such as reducing stress, improving mood, and deepening self-awareness. Buyers can join a weekly journaling club with live guided sessions every Thursday evening. Heather invites everyone to the first session on October 9th for growth and connection.

Purchase My Midlife Moxie Journal:
https://amzn.to/46kav8r
Purchase chase Digital Version of My Midlife Moxie Journal:
https://payhip.com/OurMidlifeMoxie
Join The Facebook Group:
@ourmidlifemoxie

Connect with Host Heather Pettey:
Email: [email protected]
Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching
Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
Facebook Group: @ourmidlifemoxie
Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Introduction and Exciting News
00:24 Why This Journal is Unique
00:50 Daily Balance and Ease of Use
01:52 Join Our Journaling Club
02:40 The Power of Journaling
03:29 Final Invitation and Closing Remarks
5 min
September 15, 2025 243 | Say His Name
In this episode of the Life Coach BFF Show, host Heather Pettey delves into the power and significance of saying Jesus' name. Addressing midlife women, she provides practical support across various facets of life, including wellness, parenting, and career transitions.

Heather discusses how faith plays a crucial role in navigating life’s challenges, encourages listeners to let God use them, and highlights the importance of boldness in their faith journey.

She also reflects on Charlie Kirk's impactful life and shares personal anecdotes about her own faith-led initiatives. Tune in for heartfelt advice and a challenge to speak Jesus' name boldly in your daily life.
28 | Amy Howard - Find Out How a Faith Led Global Company Was Born: Passion, Purpose, and Paint

Join The Facebook Group:
@ourmidlifemoxie

Connect with Host Heather Pettey:
Email: [email protected]
Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching
Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
Facebook Group: @ourmidlifemoxie
Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Welcome to Life Coach BFF Show
00:27 Navigating Midlife Challenges
01:52 The Power of Saying His Name
03:20 God's Plan and Your Willingness
06:39 A Challenge for the Week
8 min
September 11, 2025 242 | Thriving in Menopause: Real Talk on Hormone Therapy, Habits & Happiness
Welcome to Life Coach BFF Show! Join Heather Pettey and her co-host, Dr. Carol Lynn, as they provide encouragement and practical advice for women in midlife who are ready to thrive.

In this episode, they discuss the benefits of hormone replacement therapy (HRT), address common questions about its necessity, and offer holistic alternatives for managing menopause symptoms.

Learn about the importance of diet, exercise, and mental wellness in maintaining a healthy lifestyle during midlife. Tune in for real conversations, laughter, and support. Grab your coffee, pop in your earbuds, and let's thrive together!

Follow for more encouragement and connect through private coaching via show notes.
Join The Facebook Group:
@ourmidlifemoxie

Connect with Host Heather Pettey:
Email: [email protected]
Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching
Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
Facebook Group: @ourmidlifemoxie
Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Welcome to Life Coach VFF Show
01:00 Catch Up with Heather and Dr. Carol Lynn
01:29 Childhood Memories and Parenting Differences
03:11 The Impact of Social Media on Parenting
04:25 Hot Topic: Hormone Replacement Therapy (HRT)
11:42 Holistic Alternatives to HRT
16:00 Dr. Lynn's Telehealth Services
17:25 Final Thoughts and Encouragement
19 min
September 08, 2025 241 | When Are You Showing Up? Parenting Teens, Faith, and Finding God in Everyday Moments
In this episode of the Life Coach BFF Show, Heather Pettey discusses a surprising encounter with her son at a high school football game that sparked reflections on our relationship with God.

She draws parallels between how teenagers seek their parents in times of need and how we often turn to God only when we face challenges.

Heather shares insights from Dr. Lisa De Moore's book 'Untangled' and emphasizes the importance of keeping God at the center of our lives, even during good times. Practical tips for maintaining a daily connection with God, such as starting the day with prayer, listening to worship music, and practicing gratitude, are also highlighted.

Follow for more encouragement and connect through private coaching via show notes.
Join The Facebook Group:
@ourmidlifemoxie

Connect with Host Heather Pettey:
Email: [email protected]
Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching
Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
Facebook Group: @ourmidlifemoxie
Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Welcome to Life Coach, BFF Show!
00:44 A Surprising Encounter at the Football Game
02:45 Reflecting on Our Relationship with God
03:22 Insights from Dr. Lisa De Moore's Book
06:10 Practical Ways to Keep God First
07:57 Final Thoughts and Encouragement
9 min

About Life Coach BFF Show: Thrive in Midlife for Women Over 50 | Mindset & Wellness

From the publisher's feed

Doctor. Coach. Moms.
Decades of experience, real talk+ clarity. Science meets sass. No fluff. Just thriving.

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