Life Coach BFF Show: Thrive in Midlife for Women Over 50 | Mindset & Wellness

By Heather Pettey - Author | Speaker | Coach for Midlife WomenSociety & Culture Health & Fitness Mental Health Education Self-Improvement

Life Coach BFF Show: Thrive in Midlife for Women Over 50 | Mindset & Wellness episodes

June 23, 2025 230 | Is It Time to Start Saying No for Your Well-being? Here Are 5 Ways to Say "NO"
----more----In episode 230 of the Life Coach BFF Show, host Heather Pettey shares her insights on midlife, reflecting on the changes and important lessons learned since the first episode in 2019. She introduces herself, her family, and her passion for helping women thrive in midlife. She discusses what it means to prioritize what truly matters, giving practical advice on saying no to activities that no longer bring joy, and highlights the impact of stress in midlife.

The episode also features updates about her co-host Dr. Carol Lynn, their TikTok group WDNC, C, and the Our Midlife Moxie Facebook group. Te offers five strategies for politely declining unwanted invitations, emphasizing the importance of setting healthy boundaries.

She concludes with a book recommendation, 'The Summer Pack' by Emily Giffin, encouraging listeners to make positive changes and reminding them that their best days are still ahead.
product recommendations, and a humorous take on daily life.

Connect with Host Heather Pettey:
Email: [email protected]
Shop Items Mentioned
Learn More About Private Coaching
Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Facebook Group: @midlifemoxie
Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Welcome and Introduction
01:22 Exciting Updates and New Ventures
02:24 The Joys and Challenges of Midlife
03:11 Learning to Say No
06:53 The Impact of Stress in Midlife
09:09 Practical Tips for Setting Boundaries
12:07 Final Thoughts and Book
14 min
June 16, 2025 229 | How to Celebrate Menopause: Parties, Products, and Self-Care!
In this episode of the Life Coach BFF Show, host Dr. Carol Lynn and her co-host dive into an engaging discussion on menopause, hot flashes, and self-care routines.

They explore the causes of hot flashes, the implications of hormone levels, and the potential benefits of various treatments. The show also highlights creative ways to celebrate menopause with humor and light-heartedness, including ideas for a menopause party with fun games and signature drinks.

Listeners are treated to a blend of informative advice and Southern charm, complete with personal anecdotes, self-care product recommendations, and a humorous take on daily life.

Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com

Connect with Host Heather Pettey:
Email: [email protected]
Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Facebook Group: @midlifemoxie
Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Welcome to Life Coach, BFF Show!
00:50 Hot Flashes and Hormone Talk
03:48 Menopause Party Ideas
07:39 Cooling Down Tips
10:34 Hotel Stays and Pet Stories
14:38 Transitioning to Nostalgia: Childhood Memories
15:08 Classic TV Shows We Loved
16:03 Aging Icons: Then and Now
17:41 Summer Porch Chats and Self-Care
18:13 Favorite Self-Care Products
25:30 Memphis Musings: The Peabody Hotel
27:32 Concluding Thoughts and Farewell
29 min
June 13, 2025 228 | How Can You Stay Soft When the World Feels Prickly?
In episode 228 of the Life Coach BFF Show, host Heather Pettey addresses a letter from Lisa, a mother of three navigating the stormy seas of raising a teenage daughter.

Heather provides compassionate and practical advice on how to stay soft and loving despite the challenges posed by teenage mood swings and conflicts. She emphasizes the importance of kindness, empathy, setting boundaries with love, and practicing self-care.

Heather also shares an inspiring quote and draws parallels to the compassionate legacy of Princess Diana.

Listeners are encouraged to join the show's supportive community and stay tuned for upcoming episodes.

Connect with Host Heather Pettey:
Email: [email protected]
Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Facebook Group: @midlifemoxie
Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Welcome to Life Coach BFF Show
00:03 Letter from Lisa: Teen Troubles
02:02 Staying Soft: A Mother's Challenge
04:07 Practical Tips for Staying Soft
05:35 Inspirational Quotes and Examples
06:51 Final Thoughts and Encouragement
07:53 Community and Closing Remarks
10 min
June 10, 2025 227 | Midlife Moxie: Gen X, Self-Care, and Why We Don’t Share Ice Cream
In this episode of Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn discuss various aspects of midlife, marriage, menopause, and making the most of every moment.

They delve into the unique traits and challenges of Generation X, from practicing self-care to navigating the expectations set by previous generations. They reminisce about their favorite ice cream flavors, vacation experiences, and thoughts on comfortable travel.

The episode is filled with humor and practical advice for those looking to embrace self-care and comfort in this season of life.

Thanks for listening!

Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com

Connect with Host Heather Pettey:
Email: [email protected]
Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Facebook Group: @midlifemoxie
Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Welcome to Life Coach BFF Show
00:35 Embracing Our Generation X Roots
02:39 The Evolution of Self-Care
05:48 Ice Cream and Self-Care
08:14 Dollywood vs. Disney World
11:29 Crowds and Airports: Gen X Perspectives
12:24 Airplane Etiquette and Fines
13:15 Comfort Over Adventure: Travel Preferences
13:51 Cabin Disappointments and Pac-Man Machines
15:23 Resort Experiences and Temperature Control
16:46 St. Croix: A Hidden Gem
19:00 Vacation Mishaps and Fire Alarms
21:54 Bird Nests and Fake Snakes
22:44 Wrapping Up: Subscribe and Share
24 min
June 05, 2025 226 | Struggling with Summer Laziness? Boost Your Motivation with Time Blocking Techniques
Hey Friend, today we are overcoming summer Ssumps and embracing joyful habits!
In this episode of the Life Coach BFF Show, host Heather Pettye offers guidance to midlife women on how to thrive through the seasons, especially during summer.

Addressing a letter from Jamie, a college professor dealing with summer laziness and menopause, Heather provides practical advice on balancing rest and productivity. Key strategies include embracing rest, defining goals with a deeper 'why,' using time-blocking methods, and creating small, joyful steps towards big goals.

Listeners are encouraged to join the show's community for additional support and are reminded to embrace progress over perfection. Heather also recommends 'The Garden of Small Beginnings' by Abby Waxman and the movie 'Julie and Julia' for summer inspiration.

Connect with Host Heather Pettey:
Email: [email protected]
Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Facebook Group: @OurMidlifeMoxie
Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Welcome to the Life Coach, BFF Show!
01:12 Listener Letter: Jamie's Summer Struggles
02:08 Understanding and Embracing Menopause
04:01 Time Blocking: Your Summer Superpower
06:52 Breaking Down Goals into Joyful Steps
08:31 Recap and Final Encouragement
10:06 Join Our Community and Get Support
11:01 Closing Thoughts and Farewell
13 min
June 03, 2025 225 | What's On Your 'We Do Not Care' List?"
In this episode of Life Coach BFF Show, host Heather Pettey discusses the empowering 'We Do Not Care' (WDNC) trend on TikTok, encouraging women to let go of societal pressures and embrace their authentic selves.

Heather shares ten empowering principles to live by, such as valuing your worth through faith and embracing midlife with confidence. She also recounts a rejuvenating weekend getaway to Lake Martin with friends, stressing the importance of maintaining strong friendships in midlife.

Lastly, Heather asks for creative anniversary gift ideas for her upcoming 30th wedding anniversary.

Connect with Host Heather Pettey:
Email: [email protected]
Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Facebook Group: @midlifemoxie
Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Welcome to Life Coach, BFF Show
01:01 Embracing the 'We Do Not Care' Trend
03:01 Top 10 Things We Do Not Care About
05:47 Weekend Getaway to Lake Martin
07:15 Personal Confession and Anniversary Dilemma
08:37 Recap and Final Thoughts
11 min
May 29, 2025 224 | Set Your Intentions (and Maybe Have a Corn Dog)!
We're setting the stage for joy and purpose In this episode of the Life Coach BFF Show, host Heather Pettey, along with co-host Dr. Carol Lynn, explores the transformative power of setting daily intentions.
The discussion covers the distinction between intentions and goals, the benefits of intentional living, and practical steps to incorporate this practice into daily routines.
They share personal anecdotes and tips on how to align actions with values, fostering a life filled with purpose, joy, and self-awareness.
Listeners are encouraged to write down their intentions and celebrate small achievements, aiming for progress rather than perfection.

Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com

Connect with Host Heather Pettey:
Email: [email protected]
Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Facebook Group: @midlifemoxie
Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Welcome to the Coach BFF Show!
01:38 Setting Intentions: The Basics
02:46 Daily Intention Practices
05:38 The Power of Writing Down Intentions
07:56 Practical Steps for Setting Intentions
15:36 Embracing Change and Nurturing Friendships
18:48 Living with Intention: Final Thoughts
20:44 Closing Remarks and Encouragement
23 min
May 19, 2025 223 | Reclaim Your Confidence & Wellness After 40: Mindset, Fitness, and Self-Worth with Buff Nation’s Leslie Gordon Christie
In this episode of the Life Coach BFF Show, your host Heather Pettey introduces Leslie Gordon Christie, the creator of Buff Nation, 40 and Fabulous.
Leslie shares her journey from a journalist to a mindset and weight release coach, helping midlife women rediscover their energy, confidence, and health. The conversation delves into the importance of self-worth, personal development, and maintaining a holistic approach to fitness and wellness.
Listeners are encouraged to embrace their midlife, invest in themselves, and join a community of like-minded women.
Connect with Leslie Gordon Christie:
WeAreBuffNation.com

Connect with Host Heather Pettey:
Email: [email protected]
Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Facebook Group: @midlifemoxie
Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

00:00 Welcome to Your Midlife Lifeline
01:33 Meet Your Host, Heather Pettey
01:51 Introducing Leslie Gordon and Buff Nation
02:41 Leslie's Journey to Fitness and Wellness
04:36 Mindset and Personal Development
07:31 Advice for Midlife Women Feeling Stuck
11:34 The Birth and Evolution of Buff Nation
20:45 Connecting with Buff Nation
21:21 Final Thoughts and Encouragement
23 min
May 15, 2025 222 | Graduation: Is Your Role as a Mom Changing? Let's Talk Coping Strategies
In today's episode, host Heather Pettey discusses the emotional challenges and transitions that come with midlife, especially as children grow up and parents face an evolving role. Heather reads and responds to a letter from a listener, Shelly, who is struggling to cope with her children moving on to new chapters in life.
Heather provides empathetic advice, encourages accepting and honoring grief, and offers practical steps for rediscovering one's identity and purpose beyond motherhood. The conversation touches on building stronger relationships, practicing self-care, and empowering children by allowing them independence.
Heather emphasizes the importance of balancing parental involvement with fostering independence in children, and reminds listeners that this transition is a normal, healthy part of life.
Connect with Host Heather Pettey:
Email: [email protected]
Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Facebook Group: @midlifemoxie
Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

00:00 Welcome and Introduction
00:12 Navigating Midlife Transitions
01:54 Emotional Challenges of Letting Go
03:01 Reflecting on Cherished Memories
05:07 Redefining Your Role
07:20 Rediscovering Yourself
10:29 Strengthening Relationships
13:45 Parental Codependency and Independence
15:10 Conclusion and Support
17 min
May 12, 2025 221 | Midlife What Ifs: Possibilities, Second Chances, and Saying Yes
In episode 221 of the Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn delve into the power of 'what if' moments in midlife, exploring how these questions can lead to newfound purpose and joy. They discuss the transformation from viewing midlife as a crisis to seeing it as a period of reinvention and possibility. The episode highlights the importance of self-compassion and offers practical advice on how to integrate kindness into one's daily routine.
The hosts recommend books and movies, share personal anecdotes, and encourage listeners to reconnect with old friends and make new ones. They emphasize the pivotal role of self-care and the potential for do-overs in certain life situations. The episode is filled with encouragement, insights, and practical tips for thriving in midlife.

Connect with Host Heather Pettey:
Email: [email protected]
Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Facebook Group: @midlifemoxie
Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

00:00 Perfect Graduation Gift: Keep it Simple, Sarah
00:45 Introduction to Midlife Superpowers
01:57 Flipping the Script on Midlife 'What Ifs'
03:24 Personal Reflections and Stories
07:25 Embracing Self-Compassion
08:53 Exploring New Possibilities
13:50 Reconnecting and Self-Care
16:50 Conclusion and Recommendations
20 min