Life Coach BFF Show: Thrive in Midlife for Women Over 50 | Mindset & Wellness

By Heather Pettey - Author | Speaker | Coach for Midlife WomenSociety & Culture Health & Fitness Mental Health Education Self-Improvement

Life Coach BFF Show: Thrive in Midlife for Women Over 50 | Mindset & Wellness episodes

September 04, 2025 240 | Top 3 Things You Should Know This Week!
Welcome back to the Life Coach BFF Show with Heather Pettey. This episode dives into the top three things you need to know for the week, including hot holiday gift picks for every generation, a fresh corn avocado salad recipe, and the latest in fall fashion.

Heather also addresses a letter from a listener dealing with her husband's drinking habits, offering compassionate and practical advice. Join our Midlife Moxie Facebook group. Remember, you're not alone; your midlife starts now!

Mentioned in this episode:
Avocado Corn Salad Recipe
Flared Denim Midi Skirt

Join The Facebook Group:
@ourmidlifemoxie

Connect with Host Heather Pettey:
Email: [email protected]
Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching
Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
Facebook Group: @ourmidlifemoxie
Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Welcome to Life Coach BFF Show
00:16 Top Three Things You Need to Know
01:53 Today Show's Hot Gift Picks
04:40 Delicious Corn Avocado Salad Recipe
05:30 Fall Fashion Trends 2025
07:00 Listener Letter: Navigating Midlife Challenges
13:04 Encouragement and Final Thoughts
15 min
August 28, 2025 239 | Can Midlife Wellness Be Fun and Supportive? Listen Inside Our Private Group!
In episode 239 of the Life Coach BFF Show, host Heather Pettey welcomes new and returning listeners to an engaging discussion about midlife wellness, personal growth, and community support. The episode takes listeners behind the scenes of the private Facebook group, Our Midlife Moxie, curated by Heather and Dr. Carol Lynn.

They discuss the upcoming launch of the My Midlife Moxie Mindset and Wellness 90 Day Journal on September 4th, which aims to aid women in navigating midlife transitions through journaling. The show emphasizes the benefits of journaling for stress reduction and emotional clarity, and highlights the journal's features, including daily prompts, wellness tracking, and a guided journaling group.

Additionally, Heather and Dr. Carol Lynn share their experiences, insights, and fun anecdotes from their live chat in the Facebook group. The episode encourages participation in the upcoming Friendsgiving event and the My Midlife Moxie Journal Club, providing a comprehensive support system for women in midlife.

Join The Facebook Group:
@ourmidlifemoxie

Connect with Host Heather Pettey:
Email: [email protected]
Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching
Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
Facebook Group: @ourmidlifemoxie
Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Welcome and Introduction
00:35 Behind the Scenes: Our Midlife Moxie Facebook Group
01:29 Special Announcement: My Midlife Moxie Journal
03:02 Live Chat with Dr. Lynn
03:19 Casual Conversations and Personal Stories
06:12 Project Updates and Exciting News
08:26 Journal Features and Benefits
16:38 Upcoming Events and Community Engagement
18:24 Unexpected Surprises and Gossip
19:28 Friendsgiving Plans and Invitations
19:54 Moxie Journal Club and Vision Casting
20:46 The Power of Writing Down Goals
23:10 Invisible Workload and Delegation
27:11 Community Interaction and Upcoming Events
30:46 Final Thoughts and Farewell
32 min
August 25, 2025 238 | Misty Ivy: What Skincare Secrets Should Every Midlife Woman Know?
In episode 238 of Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn discuss their summer experiences, including the challenges of managing teenagers' screen time. They then introduce Misty Ivy, a dermatology-certified nurse practitioner, who shares her expertise on skincare routines, effective treatments, and products.

The conversation covers essential daily skincare steps, the benefits of procedures like Morpheus 8 and Botox, and practical advice for maintaining youthful skin. Misty emphasizes the importance of sunscreen and a consistent skincare regimen.

The episode highlights realistic beauty routines and offers actionable tips for listeners to enhance their skincare practices.

Misty's Tips:
1. Daily skincare routine I never skip
👉 “Cleanser, retinol at night, and sunscreen every single morning — non-negotiable.”
2. Three products I’d keep forever
👉 “Sunscreen, retinol, and a good moisturizer — those three cover protection, repair, and hydration.”
3. Top concern for women over 45
👉 “Most worry about firmness, wrinkles, and uneven tone — they want to look refreshed, not different.”
4. Two procedures I’d choose this month
👉 “Botox for lines, and microneedling or laser for collagen and glow.”
5. When someone’s “overdone it”
👉 “When I can’t see their natural expressions anymore — my goal is enhancement, not erasing who you are.”
6. Diet’s role in skin
👉 “Food matters. A Mediterranean-style diet with fish, veggies, and olive oil is skin-friendly. Sugar? Not so much.”
7. Menopause and skin
👉 “Estrogen drops mean drier, thinner skin. Every woman should moisturize more, use sunscreen daily, and treat skin gently.”
8. Collagen hype
👉 “Creams don’t work. Supplements may help a little. But retinoids and treatments like microneedling are the real collagen boosters.” And preventing collagen loss with sun protection.
9. Best vitamins/supplements
👉 “Vitamin D if you’re low, omega-3s for inflammation, and maybe collagen peptides. But food is still the best source.”
10. Dryness solutions
👉 “Moisturize right after showering, use a humidifier in winter, and look for ceramides or hyaluronic acid in products.”
11. Overrated skincare trend
👉 “Luxury creams that cost hundreds of dollars. Sunscreen and retinol do more than any $300 jar.”
12. Vitamin D vs sunscreen
👉 “I don’t recommend skipping sunscreen. Get vitamin D through food or supplements — it’s safer for your skin long term.”
13. Best treatments for sun damage & spots
👉 “Prescription creams, chemical peels, IPL, or laser — paired with strict sunscreen to keep results.”
14. Entry-level procedures
👉 “Botox, light chemical peels, or microneedling — natural, effective, and not overdone.”
15. A 5-minute routine
👉 “Cleanser, vitamin C, moisturizer, and sunscreen. Quick and powerful.” Tretinoin every night!
16. What excites me in dermatology
👉 “Regenerative treatments — using your own platelets or energy-based devices to rebuild collagen naturally. That’s the future.”
My next treatment ellacore !!
Connect with Misty Ivy: https://advanceddermatologymemphis.com/
Join The Facebook Group:
@ourmidlifemoxie
Connect with Host Heather Pettey:
Email: [email protected]
Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching
Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Join The Facebook Group:
@ourmidlifemoxie
Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Welcome to Life Coach, BFF Show
00:11 Summer Break Stories
01:34 Vision Changes and Self-Improvement Plans
02:56 Special Guest Introduction: Misty Ivy
07:22 Daily Skincare Routine Tips
08:54 Effective Treatments for Aging Skin
11:29 Diet and Skincare
14:28 Hydration and Moisturizing Tips
15:53 Debunking Skincare Myths
16:41 Sun Exposure and Vitamin D
17:35 Age Spots and IPL Treatments
19:37 Quick Morning Skincare Routine
19:55 Future Skincare Treatments
21:27 Conclusion and Final Tips
23 min
August 21, 2025 237 | What's Next for You in Midlife: Shrimp and Grits Recipe and Did You Know…
In this episode of the Life Coach BFF Show, host Heather Pettey kicks off with a 'Did You Know' segment, sharing insights about the importance of protein for emotional regulation, not taking things personally, and the benefits of the yoga bridge pose.

Heather also provides a quick and delicious shrimp and grits recipe. She then shares an inspiring listener story from Kit, who took a sign language class to rediscover herself during a tough season of empty nesting. Heather encourages listeners to pursue new interests and emphasizes the importance of self-care and community. T

he episode ends with an introduction to the My Midlife Moxie 90 Day Mindset and Wellness Journal and Heather’s life transitions and purpose coaching.

Mentioned in this episode:
Shrimp and Grits Recipe
https://www.bowlofdelicious.com/easy-classic-shrimp-and-grits/
Join The Facebook Group:
@ourmidlifemoxie

Connect with Host Heather Pettey:
Email: [email protected]
Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching
Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
Facebook Group: @ourmidlifemoxie
Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Welcome to Life Coach BFF Show
00:28 Did You Know? Fun Facts and Tips
04:25 Listener Story: Kit's Journey
09:59 Empowerment and Rediscovery
12:14 Conclusion and Community
14 min
August 18, 2025 236 | Summer Lessons and Functional Freeze in Midlife with Dr. Carol Lynn
In episode 236 of Life Coach BFF Show, Heather Pettey shares her top summer lessons, including avoiding large tubs of cheese dip and celebrating wedding anniversaries. She emphasizes moving for joy rather than fitting into smaller clothes and offers a unique anxiety relief tip involving sour candy.

Alongside her co-host, Dr. Carol Lynn, they explore the concept of 'functional freeze'—a state where women in midlife may go through the motions of daily life while feeling stuck or overwhelmed. They offer practical steps to overcome this, including breaking tasks into smaller parts, moving your body, talking to someone, adding joy back into your life, and giving yourself permission to rest.

They also announce the launch of 'My Midlife Moxie: The Ultimate Mindset and Wellness 90 Day Journal,' designed to help women navigate midlife transitions with guided prompts and inspirational content. The journal is set to release on September 4th on Amazon.

Thanks for listening!

Join The Facebook Group:
@ourmidlifemoxie

Connect with Host Heather Pettey:
Email: [email protected]
Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching
Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
Facebook Group: @ourmidlifemoxie
Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Unforgettable Summer Lessons
00:57 Celebrating Milestones and Moving for Joy
02:09 Bonus Tip: Calming Anxiety with Sour Candy
02:53 Welcome to the Life Coach BFF Show
04:35 Understanding Functional Freeze
08:08 Practical Steps to Unfreeze and Thrive
10:41 Introducing My Midlife Moxie Journal
12:16 Final Thoughts and Encouragement
13 min
July 25, 2025 235 | Buy the Tickets, Live the Dream: Fresh Starts- We Can All Use One Now and Then!
In episode 234 of Life Coach BFF Show, host Heather Pettey reflects on the passing of Hulk Hogan, highlighting the beauty and peace found in his recent baptism. Heather offers encouragement for navigating life's valleys and victories by sharing a poignant story about fearing the Lord.

Addressing a letter from listener Tammy, Heather provides actionable advice for reclaiming excitement and purpose during the transition to an empty nest. She emphasizes the importance of planning joyful activities and connecting with others, offering personal anecdotes and practical steps to create hope and excitement for the future. Join Heather as she reminds us that the best years are yet to come and encourages us to keep dreaming and planning.

Join The Facebook Group:
@ourmidlifemoxie

Connect with Host Heather Pettey:
Email: [email protected]
Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching
Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com
Facebook Group: @ourmidlifemoxie
Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Welcome and Introduction
00:25 Reflecting on Hulk Hogan's Passing
02:14 Facing and Overcoming Fear
03:50 Letter from Tammy: Feeling Stuck
05:52 Creating a Plan for the Future
12:40 Personal Updates and Exciting News
15:36 Final Thoughts and Encouragement
17 min
July 17, 2025 234 | Having Trouble Staying Focused? Boost Your Midlife Momentum!
In this episode of Life Coach BFF Show, Heather Pettey, your host and fellow moxie Maker, discusses the importance of momentum in tackling life’s challenges, inspired by President Trump's speech at West Point.

Heather shares her personal experiences with overwhelming projects and emphasizes the significance of small steps and celebrating small wins. She introduces her latest project, a 90-day Wellness and Mindset Journal, co-authored with Dr. Carol Lynn, and the new 'Moxie Makers' group for guided journaling sessions.

Heather also offers a special coaching opportunity as part of her birthday month celebration. Join the Midlife Moxie community for support and encouragement.
Thanks for listening!

Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com

Connect with Host Heather Pettey:
Email: [email protected]
Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Facebook Group: @midlifemoxie
Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Welcome and Introduction
00:32 Understanding Momentum
02:27 Personal Projects and Challenges
04:38 Maintaining Motivation
09:51 The Power of Journaling
12:00 Exciting Announcements
12:59 Final Thoughts and Encouragement
16 min
July 04, 2025 233 | Missed Your Yearly Exam? Here's Why Midlife Women Shouldn't Skip It!
Welcome back! In this episode of the Life Coach BFF Show, host Heather Pettey and co-host / menopause expert Dr. Carol Lynn discuss the importance of annual exams, pap smears, and taking charge of women's wellness with confidence.

They talk about common misconceptions, practical tips, and why regular checkups are crucial. The discussion also covers personal anecdotes, including Heather's watermelon-picking experience and Dr. Lynn's insights into pet care and women's health during midlife and beyond.

Whether it's checking for melanomas, addressing vaginal dryness, or understanding the benefits of vaginal estrogens, this episode offers valuable information for midlife women seeking community and health empowerment.

Thanks for listening!
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com

Connect with Host Heather Pettey:
Email: [email protected]
Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Facebook Group: @midlifemoxie
Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Welcome to the Life Coach BFF Show
01:26 Funny Watermelon Story
04:01 Veterinarian Visit and Pet Care
05:58 Importance of Annual Exams
07:21 Understanding Pap Smears and GYN Visits
11:28 Vulvar Health and Self-Examination
16:55 Managing Vaginal Dryness and Itching
23:12 Sexual Health in Older Women
24:46 4th of July Plans and Final Thoughts
29 min
July 01, 2025 232 | Are Grandma Hobbies the Secret to Midlife Happiness?
In this episode of the Life Coach BFF Show, host Heather Pettey delves into the world of 'Grandma Hobbies'—activities like knitting, gardening, baking, and birdwatching—that are being recognized for their mental health benefits.

Heather discusses the scientific support for these hobbies in reducing stress, improving self-confidence, and protecting brain function. She provides practical tips for integrating these activities into busy lives and highlights the social aspects and community-building potential of hobbies like birdwatching in New York City's Central Park.

The episode encourages listeners to slow down, savor life, and find joy in nostalgic activities.

Connect with Host Heather Pettey:
Email: [email protected]
Shop Items Mentioned
Learn More About Private Coaching
Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Facebook Group: @midlifemoxie
Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com

00:00 Welcome to Life Coach, BFF Show
00:48 The Benefits of Grandma Hobbies
01:27 Fitting Hobbies into a Busy Schedule
03:27 Modern Twist on Birdwatching
05:23 Quick List of Grandma Approved Activities
07:49 Conclusion and Call to Action
9 min
June 27, 2025 231 | Struggling to Connect with Grown Kids? Tips for Midlife Mothers
In this episode of Life Coach BFF Show, host Heather Pettey addresses a letter from a listener, Michelle in Florida. Michelle shares her difficulty in connecting with her adult son, prompting Heather to provide empathetic advice on how to navigate this challenging transition.
Heather discusses the importance of letting go of worry, unsolicited advice, guilt, and expectations while fostering a respectful and supportive relationship with adult children. She also encourages reaching out without pressure and celebrating their independence.
Heather invites listeners to share their thoughts and seek further support through her various social media platforms and one-on-one coaching sessions.
Connect with Host Heather Pettey:
Email: [email protected]
Shop Items Mentioned
Learn More About Private Coaching
Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Facebook Group: @midlifemoxie
Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Connect with Dr. Carol Lynn:
Linkedin
Website: https://www.drcarollynn.com

00:00 Welcome to Life Coach, BFF Show
00:25 Listener's Letter: Struggling to Connect with Adult Son
01:49 Letting Go of Worry
02:57 Letting Go of Advice
04:11 Letting Go of Guilt Tripping
04:53 Letting Go of Expectations
05:46 Practical Tips for Reconnecting
07:28 Final Thoughts and Encouragement
08:58 Stay Connected and Get Support 1
0:07 Closing Remarks
12 min