Happy New Years Life Rewired Family! Today’s episode is the tough love that you need going into the 2023 new year. The sooner we accept that no one is coming to save us, the sooner we can close the gap between where we are currently and where we ultimately want to be. In order to live the life that we want, we need to take complete responsibility and ownership over our daily habits. Let those actions compound overtime and watch the growth that you’ll experience from now until 2024.

Submit any questions or topics you’d like to see us cover in the future:

https://docs.google.com/forms/d/e/1FAIpQLSfj5XgCafOUvqNvFU4qiRMzfg8ZW9w1kuT8iS7op0ONlcaUJg/viewform

Episode with Improving Your Financial Habits:

https://open.spotify.com/episode/11x9q5JzFK3ZBtVzy7rEsT?si=130dc7aafa7640c0

NASH BARS:

https://nashnutrition.co

EVERYDAY ATHLETE COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://www.instagram.com/everydayathletetraining/

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

This episode is our annual birthday ‘special’ as we celebrated Kristina’s 29th birthday this past weekend. Every year we both write out a list of life lessons that represent the age we are turning. This past year has taught us so much both individually and collectively and in today’s episode we will both be going over part 2 of Kris’ 29 life lessons in hopes that we can help you enter the new year with some wisdom in all areas. We cover topics of fitness, health, nutrition, personal development, lifestyle, etc. We are wishing you all a happy New Year from Life Rewired!

If you haven’t already, check out part 1 HERE:

Submit any questions or topics you’d like to see us cover in the future:

https://docs.google.com/forms/d/e/1FAIpQLSfj5XgCafOUvqNvFU4qiRMzfg8ZW9w1kuT8iS7op0ONlcaUJg/viewform

NASH BARS:

https://nashnutrition.co

EVERYDAY ATHLETE COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://www.instagram.com/everydayathletetraining/

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

This episode is our annual birthday ‘special’ as we celebrate Kristina’s 29th birthday this upcoming weekend. Every year we both write out a list of life lessons  that represent the age we are turning. This past year has taught us so much both individually and collectively and in today’s episode we will both be going over Kris’ 29 life lessons in hopes that we can help you enter the new year with some wisdom in all areas. We cover topics of fitness, health, nutrition, personal development, lifestyle, etc. Next week we will be sharing part two of the remaining 29 life lessons. We are wishing you all a happy holiday from Life Rewired!

Nash Bars:

https://nashnutrition.co

EVERYDAY ATHLETE COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://www.instagram.com/everydayathletetraining/

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

If you let it, fitness can change your entire life. We’ve experienced it ourselves and we see endless examples in our clients. Once you focus on self-improvement in one area of life, it begins to positively trickle over into all other areas of life. A lot of people think that fitness is all about aesthetics and 6-pack abs. After listening to this episode, you will understand the much deeper impact health and fitness has on life as a whole.

Nash Bars:

https://nashnutrition.co

EVERYDAY ATHLETE COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://www.instagram.com/everydayathletetraining/

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

When you feel yourself falling off or stalling progress, your #1 priority should be to re-align your actions with your goals as quickly as possible. We say it a lot, but what you do most of the time will always matter most. Focus on what is realistic for YOU and commit to that, today. It doesn’t have to be sexy or fancy, it is all about putting in the reps day in and day out. With the end of year around the corner, we want to give you guys that extra nudge of motivation to finish strong and start 2023 off on a high note.

Nash Bars:

https://nashnutrition.co

EVERYDAY ATHLETE COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://www.instagram.com/everydayathletetraining/

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

Anything worth achieving takes time and no success story in any area of life happened overnight. Delaying gratification means turning down the short term pleasure for the long term gain. No matter what your goals are, it is important to get very specific on what you’re looking to achieve. Then create your game plan - what small, attainable tasks can I commit to each and every day that will inch me closer and closer to that long term outcome? It is never going to be perfect. You just have to jump in and pivot and adjust as life throws obstacles your way.

Nash Bars:

https://nashnutrition.co

EVERYDAY ATHLETE BLACK FRIDAY SALE - APPLY HERE:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://www.instagram.com/everydayathletetraining/

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

Do you feel like you’re always trying to play catch up in life? Or can’t seem to ‘find the time’ to get certain things done? We get it, life can get hectic. It is easy to slip into a reactionary lifestyle where we are always playing on the defense. Instead, if we take a proactive approach, we allow ourselves to start playing life on the offense. This allows us to get ahead of the chaos and take control over our lives.

EVERYDAY ATHLETE BLACK FRIDAY SALE - APPLY HERE :

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

BUILT AND BALANCED BLACK FRIDAY SALE - APPLY HERE:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://www.instagram.com/everydayathletetraining/

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

Navigating your health and fitness goals during the Holiday season can be a challenge, we've both been there! With so many different distractions and temptations, it may seem borderline impossible to make healthy decisions. In this episode, we give you simple and specific protocols that will help you stay on track with your fitness goals while also enjoying quality time and delicious food with loved ones. 

FREE 8-WEEK PROGRAM:

https://drive.google.com/file/d/1BMNGb4Mr66rnv5CGLDhX6eK0kIjJ84f7/view?usp=sharing

Zach’s coaching application:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

Kristina’s coaching application:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://www.instagram.com/everydayathletetraining/

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

In order to get results in our training, we are going to have to train with high intensity and often times close to failure. That said, we shouldn’t be doing this all of the time. It is important to regulate our intensity within our training and account for ‘deloads’ when necessary. A deload can give us the mental and physical recovery we need in order to spring board us further along in our training. In this episode, we explain how and when you should take a deload and how you can undulate your training intensity week to week.

FREE 8-WEEK PROGRAM:

https://drive.google.com/file/d/1BMNGb4Mr66rnv5CGLDhX6eK0kIjJ84f7/view?usp=sharing

Zach’s coaching application:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

Kristina’s coaching application:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://www.instagram.com/everydayathletetraining/

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

This week, we walk you through how to properly approach a building phase in your fitness journey. In this episode, we give you guys specific techniques and strategies that will help you tailor your eating and your training to this specific phase. We also include some great tips about how you can progressively overload your training with minimal equipment and/or just your body weight. Avoid the temptation of dirty bulking and let us help you optimize a sustainable building phase.

FREE 8-WEEK PROGRAM:

https://drive.google.com/file/d/1BMNGb4Mr66rnv5CGLDhX6eK0kIjJ84f7/view?usp=sharing

Zach’s coaching application:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

Kristina’s coaching application:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://www.instagram.com/everydayathletetraining/

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link